Updating my review -- I've been going to Transform for a few years now!…read moreI love taking classes here because of Kat! She is a master of teaching Lagree. She is kind, encouraging, one of the best teachers I've had the pleasure of taking classes from. For anyone who is looking for something new, I recommend trying her class!

This reformer studio is located on Castro Street in downtown Mountain View. I love Trasnsform…read morestudios in general. I had a good reformer based Pilates class here :) The instructor was also great - you can really adjust the difficulty level to your own liking. The inside is clean.

Enjoyed my training session at Title. I went a little too hard initially and gassed out within the…read morefirst 20 minutes. But after learning to pace myself a bit more and using more of my legs and hips, got the hang of it and enjoyed both the technical skills and aerobic workout. Boxing is both intuitive and counterintuitive to me. Shannon (great instructor) explained how clenching your fists or having tension in your arms counterintuitively leads to weaker punches. And that relaxing the arms up until the moment of impact is the most effective way to punch. It feels very unnatural, until it isn't. The legwork also feels counter-intuitve initially and then it starts to make sense (ex jab as your lead foot steps forward, cross off your back foot) Good mix of both men and women, beginners and intermediates. You'll get a sweaty intense workout (if you choose to go all in), and then off-ramped by some light core work and a cooldown stretch. Pro tip: come early if it's your first time. They recommend half an hour before class. They'll help you tape up your hands, pick the right sized gloves, and show you the basics.

I was good, but on the first day they say am I vaping and it was so rude It's only for one hour.read more

Omar is incredible! He creates awesome custom workouts that are personalized to you / your group,…read moremaking sure to hit the right mix between getting you in shape, improving your mobility / flexibility, as well as consistently putting injury prevention above all else. The sessions are always fun & informative, fueled by Omar's super encouraging attitude as well as deep knowledge of how the human body performs best.

I reached out asking about class times and such and I never got a response. There is also nothing…read moreposted on the website so I'd suggest not wasting your time here.

I love City Sport midday when it isn't very crowded, and I can workout freely without having to…read morewait too long for any weights/machines. The staff is kind for the most part, and it feels communal at certain times of the day. There are many regulars that say hello to each other, and the staff recognizes us. The people who help maintain the cleanliness of the locker rooms and whatnot are the kindest people.They always say hello and greet you with a smile. I appreciate that! Nightmare hours are morning and after work. I get frustrated with the people who sit on machines and scroll on their phones, and they are everywhere. I take 1 star off for that.

The staff is friendly and equipment is clean, but the frequency with which the stairmasters are…read morebroken leaves much to be desired. The wifi is comically bad- at this point don't even advertise that you have wifi, since it's practically unusable at all times of the day. The building is a fortress with little cell reception, so you might as well be working out in the stone ages. The gym gets the job done, but at the cost of my sanity when I just want to send a text or stream music during my workouts!

So in 2 days, I'll have been at this studio 11 months. It's easy to remember because I started as…read moresoon as I was cleared to exercise following surgery. I'm really grateful this PB opened when it did bc I just got back a week ago from the longest, most arduous vacation of my life -- almost 3 weeks in Spain and Portugal in record heat, built around viewing my first total solar eclipse. Lisbon and Granada are HILLY and somehow I booked stays in buildings without elevators, which in my defense are very common? Also the Alfama (the neighborhood in Lisbon I stayed in) is basically a hill that goes all the way up to the Castelo de São Jorge (St. George's Castle), and I somehow staggered up that hill twice just for the views! Heat warnings were in effect for much of my trip. Temperatures in Granada, Seville, and Zaragoza soared well over 100F. Barcelona was only in the 90s, but with significantly higher humidity! And you know what? Sure the weather was miserable, esp for someone used to the Bay Area, but I was still able to keep to a pretty insane schedule -- up around 7am most days, in bed usually around 1-ish am, tons of walking up and down inclines and stairs, and standing when I wasn't moving. FWIW, I'm in my 40s, and there's no way I could have done this trip before 10 months of consistent PB workouts. The other thing to mention is that from what hear and see online, studios can vary quite a bit in terms of instructors and management. I like the instructors and other attendees here, and the owner is super nice and unusually flexible. For instance, according to my boilerplate agreement, membership freezes are supposed to be requested 2 weeks in advance. But when I froze for my trip he said just to let him know the day before, which was nice bc I didn't know my work and therefore workout schedule the final days before the trip. Maybe it's bc I have an unlimited annual membership and/or the studio is fairly new, and policies will be updated over time. But atm, it's just a super friendly place to work out. The last business I liked this much was my former dentist. I used to fear she'd retire and I'd have to find someone else to take care of my teeth and gums. Well, she's early in her well-deserved retirement, so I guess I can replace my fear of her retirement with the fear something will happen to this PB? On the bright side, many of us attendees really like this studio. On the flip, fitness is a super competitive industry these days. I will add that while the PB corporate advertising materials tend to show trim fit people who are very well groomed, there's a wide range of us at this studio. Some are older, some are younger, some are very fit, others aren't athletic/sporty at all. But I've seen noticeable improvement in those of us who stick around, myself definitely included. So if you're thinking about changing or adding something to your workouts, it's really worth checking this studio out!

i go to both barre3 and this pure barre location; while i love both studios, pure barre is…read moredefinitely more of a killer workout! every type of class here works out all the other little muscles you hardly train while doing the usual strength + cardio training. barre is also good for working on your overall posture, which is something i am adamant on. some instructors will provide modifications and some wont- depending on your fitness knowledge you have enough context to modify the moves yourself love that this studio is situated by a smart and final, a japanese grocery store and other eateries- think of it as multi-tasking when you can do your errands all in one plaza. very clean studio, i appreciate the no shoe zones. there are some dead areas where i can see them utilize as extra cubby space/ or quick shoe on/off caddys- that would help the bottleneck of people going out of the last class and into the next class instructors and staff are very friendly- i only go 4x a month and most remember my name! pure barre mv, please open up some -5ish am classes! i would def go!

Here is my very first review on Yelp, and I am just starting now because Christine is truly…read moreFive-Star. She's super present and attentive, highly knowledgeable and is just a wonderful person to be around! She always comes to the session with a big smile, a positive outlook and a focused drive for successfully coaching you to your next goal. Her level of care and attention truly makes her stand out from all the trainers I've had so far. In other words, you look forward to the workout/gyro with her!

From the owner: I'm an in-home personal trainer. Helping you move with more strength and mobility. I believe you…read moreshould live pain-free empowered by your health.

Very easygoing and friendly workout class has a 11 am weekend class unlike there other franchises…read more Workouts and coaches are friendly and helpful at this location

Fusion 5 pm with Kelsey Sparr:…read more wow what a class! it was my first time ever at a strength class and I absolutely loved it!!! the studio was cozy, one shower was available, snacks at the front too. I was pretty lost before the class started but both Kelsey & a younger male trainer (did not catch the name) were very good at explaining, checking everyone's form, giving advice, checking in, motivating. I felt very welcome & ended the class with a huge smile. the next morning i felt every muscle but it's okay, I'll be back for sure very soon. highly reccomend! photo taken at the end of the class so not everything is back to place so don't think that it's not all neatly, it is cleaned up right after

Kevin is hands down the best trainer I've ever had! I started working with him about a year ago…read morewith a goal of losing weight. He focused on building my body from the ground up, worrying about my fitness and not the number on the scale. A year later, I have not only experienced significant weight loss, but I am so much stronger and energetic. Kevin also gave me concrete advice for lifestyle and diet changes that have made a huge difference for me. He is supportive and enthusiastic. I look forward to every session. I cannot recommend him highly enough.

I started working with Kevin late last year after many years of being out of shape. With age…read morecatching up to me, I wanted to get stringer and fitter. Kevin was great in understanding my goals and building a program towards achieving them. He started slow, helped me and my body get accustomed to exercise again. I was never injured or hurt and while he pushed me, never to a point where I might get hurt. I started seeing results in a few months and felt so much more comfortable lifting, squatting and heavy wright's in general. He helped focus on the large muscle groups, and my core strength. And as a bonus his dogs are super cute!

I have been working out here for six months, and I really like this exercise format. It's a very…read moreefficient 20-minute workout that induces muscle fatigue quickly so you can get muscle gains. A trainer works with me throughout the session, so I am not worried about injuring myself while training. They have been quite flexible with the scheduling. Sometimes I need to make a same-day change due to a meeting coming up, and they respond to our text message and do a simple reschedule. If you are a busy person who needs to do some resistance training, this is the place for you.

They deliver what they promise, a challenging, effective whole body resistance training session in…read more20 minutes. Their system tracks your progress and automatically adjusts the amount of resistance based on your progress. Well worth a try!

I lost 55 lbs over the course of a year with support from JumpstartMD and a GLP-1. The body…read morecomposition analysis was a game changer--it showed exactly how much of my weight was actual fat, which kept me focused on the right goals. I also appreciated having medical supervision while taking the medication. Today, I'm 10 lbs lighter than I was during a phase when I was working out five days a week. The difference is how sustainable this feels. A couple of pro tips from my experience: 1. Reuse what worked for you in the past. If you've ever successfully lost weight with a particular diet plan, bring it back. The GLP-1 takes the "white knuckling" out of dieting and makes it much easier to eat the way you were supposed to anyway -lean protein, vegetables, simple meals. 2. Slow and steady truly works. Be happy with one pound a week--or even maintaining during harder weeks. My entire 55-lb loss happened over 52 weeks. Consistency beats intensity. 3. Side effects were minor. I had a few small headaches and one or two nights of poor sleep after the weekly injection. Occasionally unhealthy food made me feel off, but that was rare and honestly a helpful deterrent. With healthy eating (which the medication makes far easier), it wasn't a problem. I meal-planned for about 10 months, and now I just naturally eat that way. Being at a normal, healthy weight again is worth every minor bump along the way. I have also encouraged 4 of my friends to do this as well and they are all having similar success. If it doesn't work for you, simply stop taking it but definitely try it with the support from the team at JumpstartMD Mt. View!

For me this place was the answer to the gapping ever widening hole in my health care. They have…read morehelped me with my weight, helped me with my blood pressure, helped me with my hormones. I am afraid to take any medication, they are super professional and thorough. They take blood test take your muscle mass were willing to work slowly with all my resistance. You go in every week they follow up on everything. I am getting better- cannot recommend them highly enough.