I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

I had a very disappointing experience with Sandy as a functional nutritionist. It was very…read moreexpensive...$540 for 2 hours and 15 minutes of zoom meetings. I was under the impression it would be $350 (still rather pricey but I was willing to pay that.) When I told her I did not want to continue sessions, she tried to make me feel guilty and then charged my credit card for an additional $170.....which according to her would be due in seven days. I cancelled the credit card to avoid any additional charges I didn't agree too. For the actual sessions, Sandy didn't do her "homework" and read up (or thoroughly read) on my situation and used some of my zoom time to look up information and ask me questions that I had explained in my written information. I did not gain much (if any) help from these sessions ..... certainly not $540 worth. To be fair to Sandy, I know nothing about her other areas of practice, such as Rolfing, etc.

Sandra Jones is a fantastic functional medicine nutritionist. She brings a truly caring approach,…read morehas a great ear, and is able to connect the dots between all of your concerns to weave a solution. She also meets you where you are at - i never feel judged or scolded - but the encouragement to make continuous improvement is excellent. I've also never experienced this kind of access and responsiveness from any other practitioner. I highly recommend meeting with Sandra if you need help with your gut, mood, pain, etc.

If you're serious about changing your life and becoming the best version of yourself, then look no…read morefurther! I can't thank Jonathan enough for everything he has shared with me over the last few years. With his help, I've improved my life in so many ways. What I've learned from him has also rubbed off on the people around me, which truly makes me happy!!

Best personal trainer, nutrition expert, and coach around. I feel so lucky to have stumbled across…read moreElev8 Wellness. Over a year ago I started working with Jonathan. Following his advice and guidance, I am in the best physical shape of my life (and I was a collegiate athlete!). We have had to deal with some physical injuries and challenges I have and had. Jonathan is very good at adapting to and helping one overcome these challenges. I would highly recommend Elev8 Wellness to anyone.

My child has complex medical challenges and the owner, Stephanie Belseth, has been the most helpful…read morepractitioner we've ever seen, for my son's care. She is always compassionate and kind and has gotten to the root of health issues that he has struggled with over the years. When other doctors have given us poor advice or medications that have caused my child severe reactions, this team has always given us the most holistic options that have made such a big difference for our son. Both in acute situations and in the long-term, getting to the underlying cause of different illnesses has been key to giving our son the best quality of life and helping him develop to his highest ability. Thank you Newbridge and Stephanie!

From the owner: Newbridge Health & Wellness' mission is to provide the highest quality healthcare using a…read morepersonalized, holistic, natural and functional medicine approach in order to promote optimal health and healing for infants, children, and adults in a caring and supportive manner.

I have struggled with my weight my entire adult life especially after my kids, and have tried…read morealmost everything under the sun. With that being said this is the best weight loss program that I have ever been involved in! Teri's program takes you through everything from looking at what a plate looks like, exercise, to stress management. Meeting in a small group setting (or one on one) every week on zoom allows you to feel comfortable about taking about personal feelings during your journey. Teri helps you keep your goals small and attainable to want to keep coming back. Teri also helps you understand the nutrition and science behind food, exercise, and brain functions. Anyone that's wants this to be the last time they try to loose weight I would highly recommend this program, because it's welcoming, informative, and perfectly priced to not break the bank.

From the owner: Integrating the Benedictine Monastic Tradition, Contemplative Practices, and Lifestyle as Medicine…read more Change is an active, intentional process. If you try to skip it, you miss moving forward. You stay stuck. Benedictine CARE provides guidance on how to practice this process. You don’t need to change anything about yourself first. Experience being valued for who you are now versus what you have heard you are supposed to be.

Priyanka helped me learn so much about my own body using integrative nutrition pillars. Not only…read moredid she have a deep understanding of the gut-body connection, but she also took the time to listen to my individual struggles and tailor a plan that fit my unique needs. I highly recommend Ginger Spice Health services for anyone looking to use holistic approach to get healthy.

From the owner: Nutrition counselling with Registered Dietitian Nutritionist (RDN), Licensed Dietitian (LD);…read moretelehealth currently; personalised + integrative and holistic care, supplements review, simple lifestyle strategies which give results. Focus is on all pillars of "Integrative Nutrition" for many chronic, medical, autoimmune and inflammatory conditions + wellness. Our approach is to simplify, make it practical, using “Food as Medicine”, following evidence-based practices to treat body as a whole, thus increasing the quality of life! Major insurances accepted in MN - Aetna, BlueCross BlueShield, HealthPartners, Medicaid, SandfordHeallth, MultiPlan, FirstHealth, Medica, UnitedHealthcare/ UMR #priyankasagarRDN #dieticianmn #nutritionistmn

I dunno. I kind of like this place. I came here via a Groupon deal which was: 10 barre classes for…read more$59. Geez, $59? For barre classes? A couple of places charge $20-22 per class and that's with a package. So, yes, please! TimeOut's barre classes are called "Behind Bars". I've only had Madeline so far. I find her a very effective fitness instructor. Even though the classes have 20-30 students, she scans the room and offers up corrections and modifications. This impresses me. I also liked the fact that there seemed to be a wide variety of ages in my barre classes rather than a bunch of 20 something year olds clad in Lululemon with fake tans unlike a certain yoga chain that I will not mention by name. I would recommend signing up for class online. Also, you get a "no show" charge if you sign up for a class but don't show up but this is pretty common with barre classes. I haven't taken the other classes yet, but I might take a pilates one to switch things up. The studio itself is also very, very nice. There are dressing rooms, hot towels, and tea. Reception area people are nice also! So, you have to sign up for an orientation which at first I was kind of bummed out. But, when I went to the orientation, I found it really helpful and the instructor seemed knowledgeable and interested in everyone. Orientation is only about 15-20 minutes so not really a biggie. I would recommend trying to fit your orientation in before a class you want to attend. I've also not had parking issues at this place either but I usually take the first class of the day.

Used the Studio on and off for nine years. They offer Les Mills classes, which is great if you…read moredon't love the experience at the Y. Many great instructors here and the front desk team is good. It's the owner who ultimately pushed me away. I just could not continue to watch her chastise her instructors and clients during classes and disrespect her clients in the truly crazy emails she sends. She said she'd eject people from class if it was obvious they'd used scented laundry products! We all want to be healthy but bullying and treating us like children isn't motivating in the least. Fortunately, there are many other options in South MINNEAPOLIS.

Dr. Joessa's adjustment not only took my pain away, but it allowed me to leave her office with…read moreincreased energy and a happy feeling inside. I was in need of an adjustment after a stressful drive from LA to OC. I looked her up on Yelp while passing through and decided to give her a try. I'm sure glad I did! As a chiropractor myself, I can appreciate her professionalism and gentle bedside manner. Anyone in the Brea area should go check out her beautiful office and her amazing energy. She has very affordable rates and will accept walk in appointments (thanks, God!) I do travel to OC often and will definitely visit her again!

I went to Jai Healing Studio today with a little intimidation. I have never been to a Chiropractor…read morein my life! Upon arrival I was immediately put to ease. The space was elegant and calming, and Dr. Joessa had a very serene personality as well as tone. I survived the adjustment! Nothing was intimidating about it! Joessa explained everything wonderfully, nothing was lacking. I have not felt this limber nor energetic in a while. After throwing my body out of whack by recently having a baby, this was the treat I needed! Thank you SOOOO much Joessa! I WILL be back, and I'll bring my brood with me next time! :)