I like it. Everything is in English; books, classes and retreats. You decide the class or practice…read moreyou want to take, or can ask for advise on which ones to take.. Some cost no money and some have a minimal charge. Very open about it, and its inexpensive when there is a charge (less than a movie ticket, which is my benchmark). It is open to everyone, Buddhists and non Buddhists alike. They teach you to meditate at your own pace, and if you don't go back nobody calls you or emails you.

I am an experienced meditator, fifty years. I have tried it all. I have just begun advanced studies…read morewith Sirimamangalo International online. Excellent website. The method used by the Sirimangalo is by far the most productive. As a Buddhist, I found my center of being and relief from suffering using this method. I am currently educating Christians, Jews, Atheist et.al. in this method. Remember humanity is our race - love is our religion. Lawrence St Peter

From the owner: Teaching of Buddhist Insight (Vipassana) Meditation.read more

Place is just what I needed for a private cold plunge and sauna experience. If you're familiar you…read morealready know it's great for the body. Very clean and the employees are extremely friendly.

Unsafe, Dishonest, and Emotionally Damaging - AVOID at All Costs…read more What was meant to be a peaceful couples spa day for my birthday turned into one of the most upsetting, anxiety-inducing, and frankly gaslighting customer service experiences I've ever endured. Let me be clear: This was not my first float. I've floated several times before - in beautifully (subtly) lit, tranquil environments that promoted peace and calm. But this time? I was essentially locked in a pitch-black watery coffin. When I checked in, Raven, the staff member on duty, specifically assured me there would be a visible light inside the float tank so I could always locate the exit handle. Once inside, there was nothing. No light, no orientation, no visible exit - just total darkness. It was disorienting, claustrophobic, and terrifying. I started calling out for help, and was later told that nobody could hear me unless I was screaming, because the tanks are "soundproof." Seriously, the little snot really said that. I ended my float session early, shaken and panicked. When I told Raven what happened, she claimed there was a light--just a "very dim one." But when my husband (who had just finished his massage) confronted her, she changed her story completely, saying there was no light and that she had never told me otherwise. She outright lied, tailoring her answer depending on who was asking. We asked for the manager to call us, since this was clearly a safety issue and a serious customer service failure. The manager took her sweet time calling back, and when she finally did, her excuse was jaw-dropping: "I was busy trying to charge your husband's credit card for the FULL package amount, including his cancelled float and your wife's cancelled massage." Not "We're sorry." Not "How can we make this right?" Just trying to get paid for services not rendered. She then proceeded to minimize everything by calling it a "miscommunication." She admitted there isn't actually a light in the float tanks - only a vague "glow" that may or may not be visible - and still attempted to enforce their cancellation policy. Her apology was empty. Her tone was cold. And her refusal to take responsibility was astonishing. Let me be crystal clear: This was not a misunderstanding. This was a bait-and-switch, followed by dishonesty, emotional negligence, and a complete failure in basic professionalism. We paid only for the massage--on a separate card--because my husband insisted on it out of principle. But I did not receive the service I was promised. Worse, I was treated like an inconvenience for speaking up about my experience. If you suffer from anxiety, trauma, claustrophobia, or even just expect a baseline level of honesty and compassion, do not go here. This business is unsafe, mismanaged, and unwilling to own its failures. Save your money. Save your sanity. This is not a sanctuary - it's a liability.

Best place to be at... If you are in search of God/Almighty/khuda your search ends here... Amihasto…read moreamihasto...

First off, this space is incredible. Housed in the historic Shoe Factory building, the space is…read morealready impressive , and you're still in the elevator. The Aira House is warm, welcoming and incredibly peaceful from the second you walk in. The vibe is chill, and everyone there truly wants you to be the best you you can be. I love the decor, the classes, amd the local vendors supported with sales spots. Don't put it off. Self care is so important, and you'll be glad you did.

The services are very nice. I never experivce such services in Canada. I never go to anyother…read moreplace. Highly recommended. Keep the spirits high.

I popped in last week for a Mat class while I was on a work trip near Hamilton. Adrienne was…read moresubbing for the class. She taught a fabulous, dynamic, thoughtful 55 minute class. Small studio space, with plenty of equipment- several reformers, a Cadillac, at least one chair. Enough room for 8 mats. Great boutique studio feel! Easy to find location in Westdale. I would have spent more time there to be honest, seemed like a great neighborhood. Being from out of town, I inquired through Facebook. Karina was prompt to reply and made payment easy through etransfer. Great experience and I would highly recommend forsure!

I absolutely love this studio for so many reasons. Karina is an amazing teacher she makes sure…read moreeveryone is doing each move properly to maximize the exercise and make sure it done safely. She knows her clients showing personal interest. The private intro lesson was beyond helpful she gave me stretches for my problem areas which have been very helpful. The other instructor Kasey is amazing too super friendly and willing to help. The class times are good and the variety of the classes is awesome. So glad I decided to try pilates