Today was my first visit to The Art of Massage in Pilot Mountain. I had been meaning to go for ages…read morebut work always interfered. Last Friday, July 20th, 2018 I was able to secure an appointment & drive up. Apparently 77N is the preferred route but my GPS said that taking that route would take 2:45 hours! The alternate route was 85N to Rt52. That route was supposed to take 1.5 hours, so I set off and lo and behold I arrived with half an hour to spare. The building isn't immediately visible even though its right across the street.There's a blue house with pink shutters that draws the eye to it & people seem to think its the right place despite no signage and an irritated owner. It took a couple minutes to register that AoM was in fact on the left side of the road so I turned the car around and parked in front. There is plenty of parking on the street, the property doesn't have a private lot. But I didn't drive 1.5 hours to park off street. The entrance is welcoming. What appears to be a front door that squeaks a lot actually doesn't which is good because it would interrupt the therapy sessions. Reception is in the back of the house not the front, on the right hand side. The room is dominated by an enormous mirror. My therapist, Erin Needham was waiting for me. She gave me a brief tour of the property then we entered a room at the front of the house that looked like a set from a theater. I had chosen ashiatsu, which is when the therapist uses their feet to perform the massage. It goes a lot deeper than hands alone & I needed the deepest therapy possible as I had gone without a massage for a very long time. Erin worked on me for 2 hours. She had mixed some peppermint, eucalyptus & lavender essential oils into the massage oil to address some issues I was having. I felt renewed & rejuvenated after the session and that feeling is still with me. I will be returning as soon as I can. You may ask why I chose this location when they also have a location in Charlotte & the answer is that I have been a client of the Charlotte location for a number of years. But therapists don't seem to stay long at the Charlotte location and I don't like to have to figure out if I'm compatible with a therapist during the session.

Mary is a great MASSAGE Therapist..very friendly!! Highly…read morerecommend this place..rates are affordable..I've returned many times

Had a class with Gerri, vinyasa flow. Amazing! Beautiful, light-filled space, slip resistant floors…read more(it really makes a difference) and friendly staff. Gerri is high energy, knowledgeable, attentive and chooses the best tunes - her Primal Rage Yoga is a MUST if it's offered. Challenging and empowering!

I've only been to 2 classes so far but this is a legitimate hot yoga studio. I typically like the…read morebaron baptiste power yoga style classes- -but the vinyasa and fierce grace classes were still great workouts this weekend. The only thing I would change is the heat- it's a bit much- I'd prefer 85-90 degrees versus 97 (soo hot!!).

We LOVE Yoga OM! We've been attending classes & events here for 2-3 years now and it's always a…read moregood time! The studio floors are clean and the aesthetic is beautiful. All the wood & brick are just lovely. Equipment is well maintained, yoga mats, blankets, bolsters, blocks, etc. are all clean and in good condition. Staff/instructors and persons offering events/classes are always warm & welcoming. That's why we keep coming back! The prices are affordable, too! That makes good health accessible to everyone. We always keep an eye on the calendar the owner posts so we can make note to attend any that interest us. Online/social media presence makes this very convenient since we don't live close by BUT trust me, it's well worth our drive. If you're visiting the area or even live within an hour or so, stop by and check them out. Weekends are usually when the workshops take place and they are well worth it. Btw Southern on Main is just up on the corner & it's a great place to grab a bite or beer afterwards. Peace to you & yours. Namaste.

From the owner: Here at Yoga on Main we offer many styles and levels of classes for wherever you are in your yoga…read morejourney. Our studio is open and accepting to any and everyone! Our teachers are skilled and compassionate and the warm welcome that we offer provides a perfect place to begin your yoga journey for newcomers, or a place to deepen your practice for those familiar with the great benefits of yoga. A yoga practice introduces the principles of contentment, balance, flexibility, core strength, skillful action, and loving kindness for everyone that steps on to their yoga mat, so that we can bring those practices into our lives and community.

Staff was friendly and attentive. The whole experience was very relaxing! I will definitely be back!read more

Hot yoga lounge that is pulling out all of the stops. I stopped in for a sauna session and the…read moreplace is incredible. The private room has Bluetooth for your phone and your own water / sitting area. They also have salt caves and deprivation float tanks. Check them out!

When I first got to this place, I felt like it was in a very bad area, it was kind of difficult for…read moreme to find. I was meeting my aunt here because we were planning on doing hot yoga together. I had to call her to make sure I was in the right area because I felt like I was in the wrong area. Not very well advertised. I got up to the front desk & the lady wasn't very helpful. My aunt had registered me for a class online & I told her that, & she didn't look me up. She charged me 20 dollars for one class rather than 14 like it said it would cost online. I was very aggravated by that. When we got in the room, it didn't smell very good. I've been in many hot yoga studios & this one just smelt bad. I understand that there is sweat & all that, but it just wasn't the best thing. Then when I was sweating, I found hair sticking to my feet. I'm a blonde, & this hair was black. I was extremely aggravated at this point. It was so disgusting. I even held it up in front of the instructor just so she could see this. Anyways, will not be back. I'm not happy with this place.

Having been to other Bikram studios now, and having completed a 30 day challenge (30 classes in 30…read moredays in Pittsburgh) I wanted to provide a little update to my review. I still enjoy the studio immensely-- having a Bikram studio in Winston-Salem is absolutely wonderful, but I have two minor complaints: 1) the carpet sometimes smells a bit like a locker room--I recognize the challenge in keeping things fresh, but I've experienced better at other studios 2) class times-- I realize there might be a limited number of students to attract to the studio, but I WISH there was a 6am class-- I think it would really bring a different crowd into the studio-- both students and working professionals! Another note, Bikram Yoga Winston-Salem recently changed owners, but it's still got the same great teachers and positive energy. Check them out-- look out for a groupon for new students or take advantage of their intro specials. See you on the mat!

Apparently the best Pilates studio in Winston-Salem. I, however, really disliked the teacher I was…read moreplaced with as she was condescending, which is obviously the last quality one wants in a teacher of a brand new exercise regimen. I felt as if I needed to give them 4 stars for that even though the studio is nice, has lots of class options, & also offers some spa services. Overall, I highly recommend their massages- so amazing!

From the owner: Inner Strength Pilates offers Pilates Apparatus Sessions, Barre, Egoscue Method Posture Therapy,…read moreMassage Therapy, and Yoga! We have beautiful FitWear by prana, lucy, and zobha! Our studio has 15 on staff with a combined 150 years of experience! We help everyone from the young to the young at heart! If you're in pain, we offer our Egoscue Method Therapy, the world leader in non-medical pain relief! We are the only recommended Egoscue Certified Affiliate studio within 80 miles of Winston-Salem! We also host Polestar Pilates workshops.

I attended a Restorative Yoga class. I loved that there was a white board listing exactly which…read moreprops were needed for the class. The studio has the largest inventory of equipment I have ever seen, and it was very neatly organized so items were easy to find and to put away. I also liked that care was taken to keep things sanitary (a hand towel to put between your face and a bolster, a tissue to go between your eyes and the eye pillow). The class was taught by Felicia and it was wonderful. She explained everything in such a clear manner and her cueing was impeccable. The class was so relaxing and refreshing, and I learned some new poses to add to my home practice.

I've been attending classes at this studio for the past few months and I love it! The instructors…read moreare all knowledgeable and do a great job of making sure people know appropriate accommodations to make for their specific challenges. Everyone there is welcoming, and it was not intimidating to join in, even as someone new to yoga.

Jeremy and Jasmine are so cool and I love this yoga and wellness space in the Winston Salem Arts…read moreDistrict. We chatted with them for 20 minutes yesterday. The studio is open and airy and great for meditation and yoga. They have water and healthy snacks at the counter. They also do sound baths. I love the earthy wellness vibes!!

I recently attended a sound bath this location hosted, led by Austin Shook. It was in the evening…read moreand there was dim lighting so I didn't get a great look around but it gave the impression of being a very light, open and airy space with plenty of room for folks to congregate, a cubby area for shoes and personal belongings, and a great space for classes and events. For this event they had water and (I'm assuming) hot tea available when you entered. I was greeted warmly and assisted with getting a yoga mat and props and getting set up properly. The sound bath was utterly amazing, 11/10! They host a full calendar of classes and events, I hope to return.