This is a wonderful, encouraging place to work out in a small group setting. There are classes on…read morekettlebells, TRX, bootcamp, yoga, cardio and body conditioning. Every workout is different. The instructors are attentive and knowledgeable, the price is great compared to other gyms. The gym also offers services such as personal training, cycling training and there is a physical therapist on site. I love that it is locally owned business.

This training center is a gem. Great customized workouts for individuals and/ or small groups. A…read morevariety of workouts ideal for all ages & abilities. The owner is down to earth, knowledgeable and passionate about health & fitness. The first class is free, so don't be afraid to try it! You'll be glad you did.

Bodyology Fitness Studio is home to Tuff Girl Fitness (www.sweatrinserepeat.com) for women only,…read moreand co-ed Bodyology Boot Camp. I have taken classes with Christa and Karin, who train Tuff Girls, and MIke, who trains men and women in boot camp, and they are all AMAZING. My husband takes Mike's classes regularly and loves them, too. At Bodyology, you work hard toward your best body and change your life with trainers that actually care about you. Seriously, it's not too good to be true. This is more than just a "gym" or "fitness studio," it is a true community of people who want to be their best, and motivate each other every step of the way. They have cutting edge equipment in there and are always learning more to give their clients the newest and best workouts to get fit safely and efficiently. All three trainers are so empowering; I feel like I can do anything after conquering the workouts! High impact interval training, Tabata, TRX, heavy weight lifting...all in an environment that focuses on good form FIRST and then working your butt off. Highly, highly recommend.

How can such a wonderful and popular business have only 1 Yelp review?!…read more This gym offers phenomenal workouts, both memberships and drop-in pricing, a welcoming community of normal people of varied ages who work hard--not hardbody meatheads (though some hard bodies--and yours could be one of them if you keep it up). They sometimes organize social events, and group cleansing diets, and Christa's weekly email is great for keeping motivated. The Tabata workouts are varied enough that you'll never get bored, and you'll see your strength improving faster than you would have expected. Lots of positive energy here. Most workouts are women only, but they have coed workouts every day too. Both are great.

Name sounds intimidating - don't let that deter you from giving this place a chance. Any person of…read moreany level of fitness will feel right at home. Staff is very knowledgeable and personable. I go 3-4 times per week, but would go more often if I lived closer. Programs are personalized, as the attention. I tried personal training at the edge fitness years ago, and the experience is quite different. Visit RTS before committing to a trainer at a big gym.

This is the best place to achieve your goals in fitness, nutrition, strength, overall health, etc…read more Knowledgeable and helpful coaches, personalized programs, many different options in memberships, classes, etc. There is a way for everyone to "get it done". RTS also fosters a great sense of community where coaches, clients, and even friends and family, work together to support one another in the gym and also out in the real world.

These trainers will challenge you, encourage you, keep you safe and are generally first rate. Both…read moremy wife and I, like most people, are wanting to improve strength, balance and cardio and couldn't be more impressed with the attentiveness we've experienced at Trax. Our trainer Adam is terrific. The gym is spotless clean and organized. If you want or need a better way to workout, this is the place!

I decided to try a weight training gym with knowledgeable trainers, instead of the traditional gym…read morewhere you are on your own. This is one of the best decisions i have made, Paul and his team of professional trainers customize a variable workout according to your wishes and need. They continue to motivate you at a slow and reasonable pace to help build strong muscles and stamina. I sleep better have more energy and can handle life's stresses easily. check this place out you wont regret it !!!

Fantastic gym, I travel to every big city in the USA, plus small towns, this is the best equipped…read morehardcore gym, in the country with plenty of cardio, great owners and many athletes & IFBB pro's training there

How could you not love Gold's gym. Theyre open super early, and they stay open until like 11 pm or…read moresomething like that. This is the gym where the most serious of body builders work out. Sometimes you will actually see professional body builders working out here and that's always so cool. You can see every single muscle in their body as they work out. Great gym, but only go if you're serious.

I've been working out with Elm City Coach for almost 6 months, and have had a great experience. I…read morecame from working with another trainer in New Haven who I didn't feel like I had a great connection - and I've found just the opposite here at Elm City Coach. I was coming off a knee injury from running and looking to both push myself without risk of re-injury on my road back to running. Marannie has been a great partner to help in achieving my goals. I completed my first 5K (post injury) with her and Lauren's help! I love the combination of individualized programming and the small group camaraderie here. I also have really appreciated Marannie's flexibility with working within my budget. Personal training can be very expensive, and she's helped me come up with an arrangement that works for me.

I've been training with Marannie at Elm City Coach for 8 months now. Marannie's approach to…read moretraining through natural movement is unlike any other approach I've come across. Big movements like hanging, climbing, crawling, jumping, balancing, squatting, and running are broken down into parts that we master, focusing on form at every stage. I'm seeing how all these movements can (and should) be used every day in our daily lives, and because of this, I find myself practicing at home all the time in ways I never would have considered before. I am stronger and healthier every week, and I am discovering that I can move in ways I never was able to before. I can do monkey bars and climb trees now with my kids, do pull ups, sit on the floor for extended periods of time, lift large objects correctly, and go for runs- all things that were unthinkable last year. I also really love the small group setting of the classes and the individual attention you receive. Each participant works with a program that is tailored to their specific needs. It is very noncompetitive and supportive- kind of the antidote to CrossFit! So, if you are looking for just a plain old gym to crank out a workout and then go home and sit around all day, this isn't your place. But if you are looking to make real authentic change in your daily life, and if you want to see how you can bust out of the sedentary American life most of us live and see how you can move better, not just in classes but in everything you do, THIS is the place to be!

Working with Active Wellness has completely changed how I view fitness. They introduced me to…read morePilates and helped me prioritize my physical health in a way that actually feels sustainable. I've learned that I enjoy working out so much more when I have a clear routine and structured workouts--and they're always thoughtful about making adjustments so each session fits my body and needs. I feel stronger, more confident, and genuinely excited to move.

About 15 months ago, I visited the Active Fitness studio to talk to Christina & Drew and share my…read morehopes for our time training together. At the time, I had goal tunnel vision. The sole thing I cared about was rebuilding my atrophied leg, a symptom of extensive knee construction that had turned my quad, hamstring and calve into shadows of their original selves. I couldn't kneel, squat, lunge or even sit for prolonged periods of time without pain. Christina and Drew were thoughtful in their approach (which I now know is just how they operate). I think that they knew my goals would blossom as I felt more control over my knee recovery, and that's exactly what happened. Every week, we saw little gains and I found myself asking bigger questions, not just about my knee but about diet, mental health, routine, self-image, and mindfulness. Now, 15 months later, I feel physically strong. I feel disciplined and capable. I feel like I can trust myself to take good care of my body and brain. And most of all, I feel healthy even though 2020 has been an objectively difficult year for our world. In March, we shifted to Zoom because of coronavirus - I'm so grateful that I had their support during a time when mental and physical health was so important. They helped me transition to quarantine, work from home, home workouts, and a lot more cooking than I've ever done. If you need a team behind you, I highly recommend that you invest in yourself by working with Christina and Drew. Their training quality via Zoom is excellent and leaves me feeling strong, valued and connected!