I took what was advertised as a beginner's class but Wendy ended up practically practically forcing…read moreus to do headstands. I kept resisting and telling her I wasn't comfortable with it but she just about rolled her eyes and said everyone can do it and kept trying to convince me to do a headstand. I have issues with vertigo and don't have good balance even just standing on my feet, so being on my head for the first time in a new surrounding when I came just to stretch for a gentle yoga class was not at all what I had signed up for. Pretty disappointed all around and was shocked based on all the good reviews they got. Maybe I was just there on an off day, but I definitely did not feel any sort of connection or eagerness to return.

I had the pleasure of meeting Wendy and Julius in Sedona at one of her yoga retreats. I was really…read moreimpressed by how efficient Wendy was with her schedule. The retreat was filled with great classes and outings. Wendy really pushes her students and retreat attendees in remarkable ways that build strength, flexibility, and over health and well being, but still is very chill, relaxed and fun setting. Its inspiring to see someone so dedicated to the yoga lifestyle. I hope to stay in touch with Wendy and Julius in the future to attend a yoga retreat. I don't often write reviews but totally recommend. Julius and Wendy make a excellent team to say the least and are very sweet people. To bad they live in Florida I think I would become a real regular at her studio.

I absolutely love taking the aerial silks class with Killian! He is a very competent, confident,…read morepoised, and talented teacher. He has an excellent way of engaging with students of all levels and modifying class to suit their needs. The only downside is during some classes, a different staff member vacuums during that time. He interrupts class by coming into our training space as we are conditioning...which is not only rude but not safe. The instructor that needs to then try to talk loudly over the vacuum. It's very distracting and disrespectful! Also, on occasion people are outside smoking and the smoke drifts into the gym. Overall, I give the movement sanctuary an excellent rating. But would like these other issues addressed. Thank you!

Boy do I love this place! The instructors and owners are beyond friendly, and the facility is like…read moreno other! Each class leaves me wanting to come back for more!

I literally can't recommend this place enough. If you are looking for something new and exciting…read moreyou found it here. I have never been the one to get into fitness at all, but each instructor takes their time with you no matter how large the class is. They are each so empowering and I feel like I have made a real connection with everyone I come into contact there. They want you to succeed in your goals. You really start to ache for it when you aren't there, it becomes your second family. Thank you aerial Dragons Studios for teaching me to honor myself

I was visiting from out of state on vacation and chose this aerial arts studio for a class. I had…read morebeen taking silks for 1 and a half years. On this day I trained on a new apparatus: static trapeze. It was fun and very exciting!!

joined and only attended once and will not be returning even though I bought 10 sessions. I'm not…read moresure how many poles there are, but many of us were doubled up, while some weren't. I guess it depends on how many show up for a class. I was unfortunately doubled up with a partner which meant I got half the practice to learn a routine and half the time on the pole compared to others. Definitely didn't expect that when I signed up. I was very disappointed because it's something I wanted to get into.

I bought a Groupon to try this and I just have to say. I am having the time of my life. I am doing…read morethe Aerial silks and it is so much fun. I did try the pole dancing trick class and it was fun. If you want to try something different this is the place. All the teachers are amazing

Flow is a community. Women supporting each other be their best self. The trainers are kind and…read moreknowledgeable. They push us to go the extra mile, while encouraging us to listen to our bodies. The first time Ive been there, i have the confidence that I can do hard things. I enjoyed the rush, the strength training, and endurance. I'd love to come back

Wonderful people and a great mixture of things to do. I love the group classes as well as the one…read moreon one personal training. I would definitely recommend them to family and friends.

The Pilates classes at Kapok Pilates are the best I have ever attended. The instructors are…read moreknowledgeable and give personalized feedback when needed. I appreciate the small equipment classes and the location is convenient.

I loved the belly dancing class I took here!! So friendly and kind, helpful and got myself moving!…read moreThe environment was clean, calm, and I felt very comfortable as a beginner. I hope to take more classes in the future!