In my first trimester of pregnancy, my ObGyn recommended exercise classes; specifically Irene's prenatal fitness class at Namaste Medispa. It is not only a getaway from every day chores, but most importantly it is a source of invigorating my body, becoming more flexible, and gaining all over body strength. If you are looking to achieve a healthy level of fitness during your pregnancy, Irene's prenatal fitness class is a must! By the end of the session everyone feels accomplished and satisfied from having achieved a challenge!! Furthermore, you feel lighter on your toes and even walk out with a boost of happiness and confidence. Also, I have walked in early for my prenatal class and witnessed sessions for those who aren't pregnant; so whether you are pregnant or not, there is a class waiting for you at Namaste Medispa with Irene! It's a great opportunity to challenge your body and mind and be a part of a conducive and effective fitness program! Highly recommended!!! read more