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    Natomas Dance Method

    4.6 (11 reviews)
    Closed 9:00 am - 3:00 pm
    Updated 2 months ago

    Services - Natomas Dance Method

    Group fitness

    Virtual fitness classes

    Natomas Dance Method Photos

    Natomas Dance Method - 2020 adult dance and fitness class schedule - Dance Studios Near Me - Sacramento, California
    Natomas Dance Method - Going to miss this studio soooo much! - Dance Studios Near Me - Sacramento, California
    Natomas Dance Method - My daughter's good-bye photos with her studio friends! - Dance Studios Near Me - Sacramento, California
    Natomas Dance Method - Dance Studios Near Me - Sacramento, California
    Natomas Dance Method - Bun bar - Dance Studios Near Me - Sacramento, California

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    Natomas Dance Method - Dance Studios Near Me - Sacramento, California

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    Going to miss this studio soooo much!
    Nicole S.

    This is my 9 year old daughter's 3rd dance company in the past 6 years and by far the best! The owners are a family and have brought a family feel to the entire studio, she is firm yet kind to all of the children. Also, the students are sweet to one another rather than being overly competitive. One of the details that I love is that she hires professional teachers to teach her classes instead of constantly relying on older students like some other studios I have been to which trade classes for teaching hours. I think that having adult professionals teach classes is why my daughter's dance technique improved so much! We are moving to another city and saying goodbye to this studio is the hardest part of our move! This photo is from her "good-bye" with Shelly and her classmates. Having danced for 16 years, I would highly recommend this studio!!

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    5 months ago

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    1 year ago

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    1 year ago

    This is my daughter's first year at NDM and first year on the competition team. She's gaining so much skills and loving it!

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    Ask the Community - Natomas Dance Method

    Review Highlights - Natomas Dance Method

    The students are super supportive of each other and I believe that is do to Shelly and her amazing team!

    Mentioned in 4 reviews

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    Club Pilates

    Club Pilates

    4.3(48 reviews)
    1.8 miNatomas

    Pilates was definitely daunting at the start but the instructors make it feel achievable while…read morechallenging you to do your best. Jacquelyn, Angela, Gena, and Michelle are my favorite instructors. There's a good mix of classes from foundational pilates, cardio focused classes, to stretching and restorative classes. You're going to get a great workout, you're going to be challenged.

    I would not recommend this location or membership…read more My wife signed up for the 3-month membership, which included 4 classes per month plus 3 bonus classes for a total of 15 classes. What we weren't clearly aware of is that if you don't use your 4 monthly classes within that month, they disappear--even though you've already paid for them. I also purchased a 3-class pack so I could attend a few classes with my wife. After the 3 months, due to me losing my job, we needed to cut expenses and cancel her membership. Our plan was to come back once our financial situation improved. At the end of her membership, my wife still had 3 classes remaining and I had 2 classes left. She intentionally saved those classes so we could use them together. However, when her membership ended on the 27th, all of her remaining credits were removed. Today is only the 30th. I called and requested to speak with a manager, then went in person later that day. Despite two attempts to resolve the issue, no manager contacted me. Instead, my wife received an email stating that her remaining classes would not be reissued. Now I still have 2 classes available, but my wife has none, so we can't even use them together. To be fair, the instructors are great. My wife loved the Wednesday 5:00 AM class, and I was a big fan of the Sculpt classes. The quality of the workouts and instructors is not the issue. The problem is the membership structure. In my opinion, if you've paid for class credits, they should remain yours to use. If someone goes on vacation, gets sick, or simply misses a week and only uses 3 of their 4 monthly classes, those unused classes should roll over. My wife attended 11 of her 15 classes and was very consistent. It's disappointing that the remaining classes were simply erased after being paid for. Because of that policy and the lack of communication when we tried to resolve the issue, I feel obligated to warn others so they understand exactly how the membership works before signing up.

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    Club Pilates
    Club Pilates
    Club Pilates - Club Pilates

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    Club Pilates

    Orangetheory Fitness - 450 classes milestone for me! Jan 2026

    Orangetheory Fitness

    4.3(100 reviews)
    2.0 miNatomas

    Spring 2025 update~!…read more In 2024, I completed the Spring Dri-Tri (Sprint), Marathon Month (Half Challenge), and Hell Week! For some of the other challenges like All Out Mayhem or 12 Days of Fitness, I didn't do the entire week but definitely did at least one of the themed workouts. For certain ones like Transformation Challenge, slots/spots do tend to fill up quick, so pre-booking in advance is advised to secure yours. Also in 2024, outside of OTF Natomas I attended some classes at OTF Elk Grove, and even OTF Waikiki on my Hawaii summer vacation. Fun times. Coach Francis is gone, and Coach Mary is on maternity leave. Current full-time roster includes Coach Dan, Coach Dharam, Coach Keri, Coach Mary, and newest Coach Rachelle! Great playlists and coaches keep you accountable. I've personally completed 393 classes so far (all-time) and nearly to the 400 Club. That really says something about the staying power and motivation that Orangetheory gets me to keep coming back, great vibes and community. Run/Row/Rep but power walkers and joggers/runners all welcome, and there's also a bike or strider if you can't use the treadmill. Any modifications needed for the weight floor are also accommodated. I prefer the 3G Orange 60 classes or Tread 50s, but they also have 2Gs, Strength 50s, and 90-minute classes. Also new are the Recovery [Massage] Chairs, and Early Entry warmup free time at your station open-door policy about 5 minutes before class officially starts. Coach Rachelle also had a few running clinics and Orangetheory 101 sessions.

    Coach Mary is THAT coach!! Since joining Orangetheory, Coach Mary's classes have become some of my…read moreabsolute favorites. She has a natural way of building confidence and pushing you just enough to make you feel proud of yourself every time you walk out. Her energy is motivating and uplifting, and it keeps me excited to come back. The front desk team deserves a huge shoutout too! Paola and Vincent are always so warm and friendly. Their greetings instantly set the mood and make you feel welcomed the second you walk in. Overall, this studio has such a positive and supportive vibe. I'm genuinely happy I joined!

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    Orangetheory Fitness - 12/10/24 day 10 of the 12 days of fitness

    12/10/24 day 10 of the 12 days of fitness

    Orangetheory Fitness
    Orangetheory Fitness

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    myFIT Personal Training - Denise - Trained with David

    myFIT Personal Training

    5.0(56 reviews)
    1.0 miNatomas

    TLDR: David is an amazing trainer, and I would highly recommend working with him. Definitely worth…read moreyour time and money. ---------- I worked with David for 1-on-1 personal training (twice a week, hour sessions, for four months). David helped me achieve my weight loss and fitness goals in that time, and lost 35 lbs. If you have New Year's goals to get in shape, he will be able to help you. David created workouts specifically targeted for my needs, and along with weight loss helped me gain strength and mobility in a "bad" shoulder. Meal plans were drawn up to fit my likes and dislikes and easily kept me on the path to eating healthily and not going over my daily calorie goal. As a person, David is very easy to get along with. He can joke around and keep things light or get down to business and help push you on that last set. He is a good trainer if you are a beginner to working out and fitness, more intermediate, or even a lifetime fitness pro. He can adjust to you. David is very professional, punctual for sessions (or will text you even if he'll just be two minutes late), and is a great communicator over text or email. If you are looking for a good personal trainer, I would recommend David and MyFit.

    David is a great trainer, he listens to what you need and adjusts the program to fit your needs.He…read moreis also very knowledgeable and super nice. Don't expect a drill sergeant yelling at you, he is encouraging and not bossy. I also like the exercises he shows you because most of them do not need special equipment so you don't need a gym membership. He also doesn't require a special meal plan or supplements. He shows you lifestyle changes that are easy to incorporate into your life to make lasting change. If you are thinking about trying out a personal trainer you will not regret going with myFIT.

    Photos
    myFIT Personal Training - Stephanee - Trained with David

    Stephanee - Trained with David

    myFIT Personal Training - Matt - Trained with Logan

    Matt - Trained with Logan

    myFIT Personal Training - App educational video lecture material with each program.

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    App educational video lecture material with each program.

    Natomas Dance Method - dancestudio - Updated June 2026

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