Wow, Just Wow! We…read morehave been fallowing Kathryn's program for three weeks and I am so impressed with her information and content and attentiveness to her clients needs. We are loving getting healthy, well, and regenerated!! So happy to have found someone with the highest level of integrity and quality and caring. She is the real deal! She has helped me/us so much......... MIND,BODY, SPRITE! Health, nutrition, and mindfulness! Connecting on all levels! I started feeling better after two days and * my gout has diminished. * my breathing is clearer * inflimation down * I wake up with no alarm * I fall asleep and sleep soundly * My appetite is diminished * face is clearer * eyes brighter * I feel all parts of my body getting thinner! i.e. ankles, wrists, face, waist, stomach. * may be from more green leafy in the diet. * I have the clarity to deal with more. Her program is basically.................. Mindful eating. No distractions. i.e. radio, phone, television, other electronic devices off! Gratitude, and a prayer over your food with presence of mind!. The key is an expert guide with heart! Her technique has helped me more than the 100 other programs I have tried before. I feel her passion, caring, enthusiastic energy, and excitement for her calling. She brought many new and creative tools into our toolkit. We are learning alot and very greatful. If you want to gain ground in all areas of your life it's a must do! Dont hesitate! There is work involved but it's really fun, the rewards are immediate and undeniable! Dont wait......you do have so much to lose! Better ....... Energy, fitness, peace of mind, benefits of greater peace, and clearity to enjoy life! Basically an improvement to all areas of your life! Paint your own picture. Good Luck, God Speed, and God Bless ! Dont wait. I did and I regret it! Be bold and brave! This is the holy grail, a unicorn, a dragon, a leprocons pot of gold, and the fountain of youth........ all rolled into one! .... No joke!!! Truly a gift!

I had the pleasure of meeting Kathryn last year when I sought out the services of a nutritionist…read more After our initial 1-hour consult I decided to join her 'Three Months to Thrive' program to focus on the root cause of my ailments. I figured that once I was able to identify the source(s) of what plagued me ONLY then would I be able to embark on a journey of self healing, both physically and emotionally. Katherine and her program 'Three Months to Thrive' was a part of this journey and my success. 'Three Months to Thrive' iintroduced a wealth of information and tools designed to help me 'nourish and transform my mind & body, boost my energy levels, and make my life a priority' as the program (Katherine) pledges to do. She did not falter in her commitment to deliver all these things. As a result, I am 25+ lbs. lighter and more hopeful and optimistic about a healthier and happier life than ever before. Thank you Kathryn for being such a wonderful, committed and caring nutritionist. Because of you I have also learned to take my 'fears to love'. My fears no longer consume me. Instead I face them head on & incapacitate their hold over me. I am now empowered. I am woman. I am strong. I am beautiful. I am healthy. I am grateful. I am happy! There is 'magic' in my life once again! If anyone is interested in participating in her amazing program go to the below url and sign up! http://kathrynchess.com/three-months-to-thrive/ Hurry, the next session starts on January 23, 2018.

Malu is incredible! She's one of the most knowledgeable and patient nutritionists I've ever met…read more I've seen several wellness specialists and doctors before, but no one has been able to break things down or connect the dots like she does. I have a complex mix of GI, metabolic, and physical issues, and Malu truly gets it. She keeps me accountable and gives practical, science-based guidance. Her focus on clean, organic, minimal-ingredient foods has been a total game changer. I'm so grateful for her expertise and support!

I found Malu after doing a weight loss program that worked for the scale but raised my A1C and…read morecholesterol. I needed real, professional guidance -- and I'm so glad I found her. She's calm, supportive, and makes everything feel doable. Her evidence and data-backed advice was a total game-changer -- especially her tip to use Stelo to see how my body actually reacts to food. I was shocked to learn some "healthy" high-protein foods were spiking my glucose. Now, instead of dreading my labs, I actually look forward to them. Beyond food, she's a great partner in mindfulness, sleep, relaxation, and overall wellness. She even navigated the crazy insurance process for me & encouraged me to see an endocrinologist, who was shocked I'd had pre-diabetes since 2017, and it was never addressed. Malu is a true partner in health -- knowledgeable, encouraging, and always sharing the latest insights. If you're struggling with blood sugar, cholesterol, or just confused about nutrition, don't think twice about contacting her.

UPDATED REVIEW: It's been 13 years with Kathleen and she has now taken care of me through my second…read morebaby. Her massages, especially the prenatal ones, are healing not only for the body, but for your mental health. She will help and guide you through anything with her positive energy along with her wisdom. Her red light therapy also helps speed up recovery especially after my C-section. Kathleen is a blessing to all of us!

Kathleen is a miracle worker!  I came to her with severe chronic pain in my right neck, shoulder,…read moreand arm.  As an IT worker, I am at my desk 8 to 10 hours per day on my computer and repetitive use caused "mouse shoulder" and made my dominant arm barely usable.  I was also tossing and turning at night trying to prop up pillows and do whatever else I could think of so that I could sleep.  I heard about Kathleen from my OB/GYN so I thought I would give it a try.  After the first appointment, I was nearly completely out of pain.  After the second appointment, I felt I had just witnessed a miracle.  I wasn't in any pain anymore at all!  Kathleen really knows her anatomy and just exactly what causes pain in the first place.  She also truly cares deeply about her patients and is the kindest, most loving person I have ever met.  She is phenomenal at therapeutic massage and a magnificent healer!  I see her regularly and she always manages to repair whatever damage I do from my job or anything else.  I wouldn't have been able to keep working for much longer in the condition I was in before I went to Kathleen.  She has kept me employed!   I recently did some work on a walkway for my house and it caused slipping rib syndrome.  She fixed that too on the first appointment after I got injured!  I even heard my rib "pop" when she moved it back into place.  It was kind of a creepy sound, but the pain immediately went away - quite a small price to pay for instant healing!  I can't recommend Kathleen enough (as you can probably tell).  She is a tremendous healer!

I started working out with Gil about 6 months ago. He is a very knowledgeable and organized trainer…read morewho works hard on understanding his client's needs and then creates a long term plan to help them achieve their goals. Working out with Gil is equal amounts of pain and fun as while he is making you work hard, he keeps the conversation flowing. Despite the pain, the soreness, I actually look forward to our sessions as I can see the progress I am making and I have come to see him as a friend in addition to my personal trainer.

I have been going for Gil's group classes since last 6 months. I have been seeing significant…read morechanges in my body ever since I have been attending his classes. His routine is very easy to follow and not boring. The sets are very interesting. I feel good and positive after attending his classes. He also regularly shares eating tips and recipes with us. If I don't feel good about any exercise, he also switches up and share alternates to suit your body. Even in a group class settings, he often corrects forms if the form is incorrect. I highly recommend Gil as a trainer.

Jenn is a great trainer. I was looking for a personal trainer who can provide online training…read more Luckily, I found Jenn. She was motivating and supportive. She would make sure that I got all the points of each move. She would customize each exercises to avoid triggering my back pain. It worked great. I had stronger muscles and less back pain now. She was also very flexible on the schedules. She provided valuable advices on nutrition and meals as I wanted to lose some belly fat. After 4 months' training, I became more fit and energetic. Thank you Jenn. I would highly recommend Fit Style for those who wants to find a personal trainer to start workout!

What can I say?!! Mercel is my new best friend. I look forward to working out with her. Have seen a…read moredifference in the way I feel and I work out. The team cares about you and your wellbeing! Its seriously a great distraction and you get a serious awesome workout!!

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

Bottomline, Angela is great! But allow me to elaborate…read more I've been working with Angela for a few months now. I knew a lot to address my current things I wanted to work on, but Angela kicked it into another gear. She's so knowledgeable and had so many suggestions that I've ended up incorporating into my regimen. I continue to learn from her each and every meeting we have. Course correcting, educating me, and I feel like we come up with an approach together. I was looking for a Nutritionist and found her on Yelp. What's amazing I learned later that she was one of the contributing authors for the wonderful new book by Dr Brandeis called "21st Century Man", which I love. So, just another reason to like Angela! Highly recommend her.

Angela was a lifesaver. I felt like I was drowning with…read moreInformation overload and unable to figure out how to approach the renal diet restrictions my nephrologist gave me in December. I searched online for a nutritionist with renal diet experience and had no luck so I went with my gut and reached out to Angela. It was an instant connection the first phone conversation we had. And although she didn't advertise renal diet experience, she has a family member with kidney disease and she was able to help me navigate my new normal with her knowledge and expertise as well as personal insights. Angela is a very good communicator. She listens and is able to summarize what she heard and provide sound advice accordingly. She was always prepared for our sessions and often came with research results on particular topics we discussed in previous sessions and tips and considerations for upcoming events such as travel and birthday outings. I found Angela to be very approachable and easy to talk to. I especially appreciated how she held me accountable for setting goals, talking about progress against goals and being direct yet no judgmental with her feedback. Just what I needed to make such a health/lifestyle modification. Angela uses a digital tool that was very easy to navigate and leverage for food intake and goals and communication tool during the week. I would recommend Angela to anyone looking for a nutritionist!

I can't recommend Dr. Toni enough! She takes a genuinely…read moreholistic approach, looking at the full picture rather than just treating symptoms, and her depth of knowledge is obvious in every conversation. One of my favorite parts of the experience has been the ozone IV therapy--it's been a game changer for my energy levels and overall wellness. She explains everything clearly, makes you feel comfortable, and tailors treatments to what your body actually needs. If you're looking for a practitioner who blends expertise with a thoughtful, whole-body approach, this is absolutely the place to go.

Toni helped me at the peak of my menopause. I was fatigued, hot flashes, loss of motivation, daily…read moreblurred vision, loss of hair and couldn't focus. I put full trust in Toni to guide me in the process of lab requests from Obgyn and primary doctor and what hormone prescriptions to try. Along with that we did a Dutch test and filtered through my supplements. This took sometime but after I started taking her recommended supplements I felt more like myself again. Toni doesn't hold back information even if you are not ready for it. For me that was drinking. Now that I have modified my drinking patterns my body rejects drinking at a certain point and I appreciate how I feel sober. It really allows my body to heal better after workouts.

I've been a member at jumpstart since April 2024. I have been really disappointed in the staff…read moreespecially with the health coaches. I am paying a lot of money and the health coaches are rude, a lot of drama, and petty. The PAs have gone thru a lot of turnover but overall I try to meet with them vs the health coaches Rebekah and Susan. I found out from an office staff member that Susan was talking about me. As a member paying a lot of money each month, I don't appreciate that and I think it's extremely unprofessional. The staff needs to provide a professional environment if they want to keep their members.

I've been through Jumpstarts program twice! The first time I started in the Summer of 2020 and…read moreended up losing about 15 pounds. I stopped the program for about a year because I had a successful fertility treatment and had a baby. Once I felt ready to come back, I returned in July of 2021 to restart the program. My second time on the program I lost 30 lbs. The staff that I saw on a regular basis is Melissa, Maureen and Priscilla. I want to start off by saying they are wonderful individuals. They have always been very kind and considerate towards me. Often times I didn't have anyone to watch my infant son and they were very understanding towards me and allowed me to bring him into the office for my appointments. Some things to consider: 1) The hours. They are only open a few days a week with limited hours so you have to be really flexible with your hours to get an appointment. Luckily once you get a certain you are often able to keep that same time slot for awhile, but it doesn't always happen that way. 2) Communication. A) There have been times where I have had something come up with work or had a family emergency so I had to cancel my appointment. Even calling days before and leaving a message, asking for a call back and I don't receive one. 3) Processing Monthly Payments- This is supposed to be automatic and it never is. Every single month I literally had to chase someone down to make sure my payment is taken care of. Especially for how much I was paying for the "VIP" membership, you would think they'd have a streamlined system for those automatic payments. I was always told "it's our new system" but for how long can you blame the new system. The do switch their systems quite a bit too, which is a problem more on their IT side and not the office itself. Overall, I enjoyed my time at JumpStartMD. I wish there was a tele-health option for people who move out of the area. They said it's something they are hoping to get into. When they do, hopefully I can come back. Until then I am able to continue with the healthy habits that they helped me form.

I have only been coming to YogaSukhum for about 2 months (nearly daily), but I can definitely feel…read moreand see a a difference. I joined yoga because I needed an outlet for my anxiety and burnout from work. I feel more flexible and for the first time ever, have been able to touch my toes (a small but important success for me). All the instructors are great, especially Satya and Varsha. I absolutely love the fact that they take the time and explain why the poses are done in each way, the importance of it and what part of the body we're working on. I've always been hesitant about starting yoga because I have been very conscious about my lack of flexibility and unable to hold certain poses. But at YogaSukhum, it's never about the ability to hold a pose, it's where your body is that day and going into the pose correctly and safely. Using yoga props, not forcing poses and listening to my body, has allowed me to improve on my flexibility, feel stronger and have been able to hold and do poses that I never thought I would be able to. The instructors are very personable, will address specific limitations and will provide any modifications needed to feel comfortable and confident. I truly appreciate that they push us to go further, but never make us uncomfortable. I have also attended a sound bathe and an inversion training class. It was my first time experiencing a sound bathe and it was very different and beautiful experience. I was very nervous trying the inversion class, but I wanted to go outside my comfort zone and try something different. The class was a lot of fun and the way they slowly approached inversions really helped me feel safe and comfortable trying it. We used an inversion trainer and it was honestly a lot of fun. They have classes multiple times a day - daily and have an option of joining online. Even online, the instructors will give each yogi attention, encouragement and feedback. The classes are 75 min long, but the time goes by so fast. Classes are easy to join via using their app and they have great membership options. They are also very mindful of COVID regulations and everyone who attends must be vaccinated. I am so glad my husband googled a yoga studio near us and found this amazing place for me. After trialing it for 15 days, I signed up for a 6 month commitment without any hesitation. The most important aspect I respect about coming here is the emphasis of mind, body and breath. I am very grateful for this yoga studio and the instructors.

Yogasukham has been a true blessing…read more I was searching for a studio that focused on mindful breathing and proper technique--not just poses--and this place has deeply enriched my practice. Satya, Varsha, and all the teachers create such a warm, intentional space. From the opening prayers to the thoughtful flows and peaceful closing meditation, every class leaves me centered and grateful. Thank you for sharing your wisdom and making yoga feel so meaningful.