I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

Thank god there are still professionals out there who want to help you succeed & achieve your…read moregoals! Arthur strives to help you find the tools that work for you! But also, in this ever changing environment & climate of the world, people (specifically MEN) need the guidance & motivation to keep pushing forward. They need good people in their corner...& Arthur has the ability to help Awesome service, great coaching techniques & very inspiring! #sobriety #menshealth #masculinity #secondchances #underdog So thankful to have met him! Office in good location, sessions decently priced$$, can meet in person or via online!

I can honestly say Art one of the most trustworthy, grounded, and skilled professionals I've ever…read moremet. He brings not only clinical knowledge and training to the table, but also real life experience--something that makes a huge difference when you're working through addiction and recovery. He has a way of making you feel seen without judgment, and you know you're in the hands of someone who truly gets it. Whether you're just starting the journey or navigating the deeper work of staying well and rebuilding, he's someone who walks alongside you with wisdom, strength, and compassion. I Highly recommend him to anyone looking for a counselor or coach who is the real deal.

This place is so awesome…read more The spot is so cute. Right on the corner of Vernon and Taylor St. In old Downtown Roseville. From the outside you see her name on the glass WINK'S Fitness. There are dumbells you can see from the window. Upon walking in, you can see all the tools of the trade needed to make you work! Jessica the owner is sooooo motivational. She makes you work so hard and builds a sisterhood around all the ladies she trains. I came for BootCamp its on Saturdays at 8am. You have to try it. It's awesome. Its rough, it's hard, but its AWESOME. Along the back there is a large Barn door and that is where her office is. There is a bathroom to the left shelving to put your stuff on while you sweat it out. There's even an area to get your spray tan... You definitely have to check this place out. It's really awesome. I

By going to this studio and having Jess train me, my body has had significant changes. I am…read morestronger, happier and have found that taking care of myself physically has migrated into a mind and spirit transformation too!

I was looking for relief from PTSD and thinking about EMDR when a friend suggested that I try…read moreEmotional Freedom Technique (EFT) Tapping. She said that EFT Tapping had helped her a lot, and that it might be more accessible, since once you learn the technique you can do it on your own without a therapist. In a few sessions, Kirsten helped me to completely overcome issues that I'm sure would have taken me many years to overcome in traditional talk therapy. Kirsten is a gifted healer with a compassionate heart and open mind. She listens carefully and is able to craft uniquely perfect individual tapping sessions. I have not only found EFT Tapping to be helpful recently, but I'm sure that it will be a tool that I can carry forward in the future. I feel very fortunate and blessed to have found Kirsten.

When I first met Kirsten I didn't understand how the traumas I had were holding me back from the…read moredreams and desires I have in life. Kirsten is so supportive and gentle in her approach and she really studies the techniques she uses to gently lead you through and past your traumas so you can get more clear about what you really want in life. I have done so much therapy in my life. But Kirsten helped me clear traumas from my past in a relatively short period of time. Now she teaches Kundalini Yoga and that allows me to continue on my path of self-love. When I first started working with her ADD was really holding me back - I was taking medication for it. Now that I have cleared so much trauma I can literally think clearly and stay on task better. I don't have so much distracting chatter in my head. Abbie

Ben has been a great coach and therapist to me for the last 4 or 5 months. I had originally been…read morehaving some challenges with my personal relationship and Ben helped me work through those. He never feels pushy or judgmental, but he can be honest with you and doesn't sugar coat situations which I really appreciate. Lately, my personal relationships have been going better (many thanks to his help) and I've been working on a career transition away from a toxic job. I'm thankful I found Ben on Yelp as he was the first and only therapist I ever went to - I connected with him on our first session. Although private counseling can be expensive, it's well worth the investment to get impartial and thoughtful advice from somebody who understands what good relationships look like. Thanks for all your help Ben, I look forward to each session and I know my girlfriend really appreciates your helping me through some of my challenges.

I highly recommend Ben. I have been seeing him for a couple years, and there has been a few life…read more transitions that he has helped me through. Hes straight forward and cuts right to the point. I have had a few "crisis" moments and he has offered quick chats on the phone to help walk me through them. I have gone for couples therapy, family therapy, and for personal growth.

I first found Song on Yelp, and booking a reiki session with her was hands-down one of the BEST…read moredecisions I've ever made. During that session, she completely blew me away with how spot-on she was--she channeled such specific messages about what I was going through - I felt seen on a soul level. I walked out feeling so clear, inspired, and motivated that I knew I had to work with her more. That's when I decided to invest in her intuitive life coaching package, and I'm so glad I did. I worked with Song for about 9 months, and she helped me transform my life in all aspects. We worked on EVERYTHING: my relationship with my body, honoring my boundaries, healing deep ancestral and family wounds (mother/father wounds too!), and even navigating some big life moments. This year, life decided to throw everything at me. And having Song by my side kept me sane. She became such an incredible support system for me while I navigated so many tough and tricky situations. From helping me process the grief of losing a friend, to facing unresolved trauma during a trip to my motherland, to setting energetic boundaries in my business--and even aligning me right in time for my wedding--Song was there for it all. I've worked with a lot of life coaches, but Song is honestly in a league of her own. She has such a pure heart, and you can feel her genuine care and love in every session. She's warm, intuitive, and just so good at what she does. I felt so safe and supported the entire time we worked together. She truly inspires me to live more fully and in alignment with my truth. If you're thinking about working with Song, DO IT. Whether it's for reiki, life coaching, or both, you will not regret it. She's one of the most gifted, kind, and insightful people I've ever met, and I'm forever grateful to her for everything she's done for me. She's truly a gem, and I can't recommend her enough!

Song was recommended by several people I am friends of and I was hesitant at first but I decided to…read moregive it a shot, and I am so glad I did. I had a very bad accident and then was abandoned by my caretaker whom was my girlfriend and it got very very dark. I am so thankful to have gone to Song as the next day I made it through a full yoga class without thinking about the past difficult times. I dont know how she was able to help me but she did in a very special way and I will forever be grateful and will see her again I am sure. Thank you Song! Below is the date of my accident. I have learned to be thankful for everything... and this I can say I am. Song will definitely help me in my journey and I will recommend her to everyone that will trust what I tell them.

Nancy is wonderful! Nancy always helps me to see a different…read moreperspective, and insights that I had not thought of. Also, Nancy sometimes sends additional pertinent information to help improve my life land situation. I highly recommend Nancy Espitallier!!!

Nancy was very positive in her mannerisms. Her reading and healing was so amazing. She gave me some…read morewonderful advice and tools for my healing. She really spent quality time with me and I did not feel rushed. Thank you