If your into trail running or biking this is a great place to get in some miles. Just finished 13…read moremiles of trail running. Second day in a row, did 10 miles yesterday. Just make sure you follow the directional signs.

Falls Dam and the greenway trails around it are a great and quick escape to nature. In minutes…read moreyou'll be away from the traffic and the stress of your particular day. I hope plans to turn this into a white water park do not come about. Let nature be nature. We need it more than it needs us.

I feel so lucky to live close to the dam. I am an hobbyist photographer and the wildlife here is…read moreamazing. I have watched a Osprey dive in and catch a fish. I have seen numerous Blue Heron and have gotten pictures of them catching fish. Eastern Blue Birds, vultures, and too many other birds to count. The Neuse River Greenway Trail starts here and you can walk up and down the trail from here. There is ample parking and you will see numerous people there ready to jog, hike or bike from the parking lot. You can park at the dam during the hours it is open and hike across the dam. The place is clean and there are bathrooms and a visitors center where members of the Army Corp of Engineers will happily answer any questions that you may have. Great place and it is all free.

The river trail is 5.5 miles in total length, 4 miles between the two parking lots on the trail…read more The best parking/access is on the north side near the Jordan soccer complex. The trail is enclosed by trees so you don't really get much views of the river, but it's a nice trail in the forest. It's paved and wheel chair accessible. Bikes and scooters etc are allowed. There is also access to several mountain biking trails along the path. The trail is mostly shaded, but doesn't get much breeze because of the forest so can be muggy during hot weather. This is one of the best options for walking in the area since the city is not pedestrian friendly. There are emergency beacons along the trail about every 1 mile for safety, and it's a fairly busy trail so I would consider it to be safe to solo joggers or hikers.

My favorite urban trail to date! The Cape Fear River Trail…read moreis located in Fayetteville, NC. Fellow cycling enthusiast Bobby B & I stopped here on our way back from Raleigh. We didn't know what to expect, but the trail more than surpassed our hopes. 7 miles long (14 out & back) with lots of hills to work your legs - but the downhills are worth it! Lots of great views of the river and a Nature Center. They also have mountain bike trails - easy & intermediate level. Thanks to Suzie Q for the heads up on this great trail!

This park is a hidden gem. The hiking & biking trails are well-maintained and the facilities,…read more(pavilion, campgrounds, restrooms) are clean and new. If you're in eastern NC and think Raleigh has a corner on the state park 'market' give this pretty place a try. Come up for a day trip. Hike the trails, go fishing in the creek(s) -- with a license of course then jet to Littleton for a good selection of cuisine. Or, camp at the pristine campground, where a sweet little cabin, complete with Adirondack chairs will finish off your relaxing, peaceful day. Kudos to the Medoc Mountain State Park crew.

I have always drove by the park entrance so I decided to visit one day with my dog for a little…read morehike. There are a lot of trails here that makes for an excellent workout via hiking, running, or walking. It has a visitor center with bathrooms. I particularly like that there are picnic tables and fun jungle gym area for kids. It is worth the visit.

Nice place to take the Grand kiddos for a walk...run down the trails. Throw rocks (pinecones) in…read morethe pond, look for tad poles. Have a pic nic. Great for a few hours of killing boredom with littles.

Not the most exciting trail, but worth doing if you have some down time and want to see some…read moreRockefeller History. The Carver Creek State Park is broken into two different sections: Long Valley Farm Access (with the historic Rockefeller Retreat House) and the Sandhill Access (just flat trails for hikers/horses). They are about 20 minutes apart. Between the two, I'd go to the Long Valley Farm Access since the history component whereas the other is just trails. Overall, there is really not much else here and you can complete it within an hour an a half or so. The loop is 2 miles long, but if you go straight back then it's about 1.5 miles total.

Hidden gem! Lovely find with easy trails, benches and views of both the marsh and trees. We only…read moresaw one other person there, so it was very meditative.

Great little nature trail! Just park near the Bojangles to access the trailhead…read more We only saw about 4 other groups of people on the trail the day we went. It opens up into the marsh with some pretty views! There are also some awesome live oaks along the trail!

Merchants Millpond State Park is located in Gates County. The park was created in 1973. The park is…read more3250 acres. The Visitor's Center has restrooms, a small gift shop and picnic tables outside. The area was originally home to gristmills and a sawmill, and a farm supply store, where the trading happened. When the mills closed around World War II, the land was sold to developers. The land was donated to the state and became the park. The pond has a unique ecosystem. Some artifacts from the old mill are displayed in the visitor center. The exhibits cover the history of the area and the wildlife there. Who knew that alligators are this far north? You will also find beavers, otters, bobcats, birds and fish.

Camping on an island that you canoe to. Seeing an…read morealligator. Turtles. Beautiful. Best when radios are not playing.