It's been six months since I started working out with Nicole and what a difference, particularly for my back. Before starting, I was cautious, careful, and diligent to avoid making certain movements that would put my back at risk. Since working out with Nicole, my daily confidence in movement and activities has been so much higher, and I rarely give my back a second thought. I travel a lot, and airplane seats, carry-on luggage, and hotel beds no longer bother me. Nicole's approach is unique to each client and we continue to do new exercises (which I love). Highly recommend working with Nicole! read more

Nichole is ver knowledgeable of the body. if you need to get healthy and in shape or need an injury rehabilitation she will do it with a smile! With her being in the wellness field and being trained as a physical therapist she will help you reach your goals read more

I can't recommend Nicole highly enough. We were introduced at an event when I mentioned my ongoing rotator cuff pain and how frustrated I was with the traditional treatments I had tried; nothing seemed to be working. Nicole offered to help, and I'm so glad I took her up on it. Through targeted manual muscle and joint work combined with mobility exercises, she addressed my shoulder pain in a way no one else had. After just one session, I noticed a difference, not just in my shoulder, but in my overall posture and alignment. After three sessions, my shoulder was completely pain-free, and I was back in the gym lifting again. What really sets Nicole apart is her ability to create a truly customized treatment plan. She provided me with specific corrective exercises with video references so I can maintain my progress on my own. Now I know exactly how to keep my shoulders open and prevent future issues. She was clear about her approach from the start and focused entirely on getting me results rather than selling packages. Nicole's incredibly diverse background--ranging from her rigorous training as a Physical Therapist in Germany to her expertise in Sports Performance, Kinesiology, and Reiki, informs everything she does. Her work goes way beyond standard protocols. She's professional, genuinely cares about her clients, and gets results fast. If you're dealing with pain or limitations that others haven't been able to solve, Nicole is your answer. Ray read more

I started with Nicole as a personal trainer. She was really helpful in getting me to feel good about working with weights and understanding the muscle groups I needed to work with to really get an overall beneficial workout. She always introduced new exercises and new equipment such as bands, a bosu ball and weights. Then I broke my wrist playing pickleball and Nicole was so much better than my physical therapist in enabling me to keep stretching and exercising to gain the full use of my arm and hand. Nicole had some PT techniques that were crucial in me getting my range of motion back and allowing me to return to normal again. Nicole really understands the muscle groups in the body and how to gain strength through exercise. I have never met anyone with more understanding and ability to encourage me in the achievement of goals. read more

Shoutout to Nicole, the BEST personal trainer and coach! Nicole is the most incredible personal trainer and inspirational coach I've ever worked with! Her advice is achievable and sustainable--success is all about implementation. Thanks to her guidance, I'm now at my ideal weight after losing 10 lbs, with 7.3 of it being pure fat! And the journey doesn't stop there--I continue to grow stronger and build muscle daily. If I could give you one piece of advice, it's this: Take her recommendations seriously and implement them! I would have reached my goals sooner if I had done so a couple of years ago. Nicole, thank you for helping me achieve what once felt impossible! Jayne from Encinitas read more

I am in awe of how effective your expertise has been in my life. ​Because you helped me see what I couldn't, stood by me, and taught me how to heal, I am now having breakthroughs in all aspects of my life. ​For the first time, I'm not avoiding my pain. Instead of binge eating, I'm breathing through the discomfort and letting my body process the feelings. As a result of this new approach, I've already lost 8 pounds! ​My latest breakthrough since our session was finally taking the next step in my career. Before, it felt like a painful, physical block, but now I understand it was the negative perception of discomfort that was truly holding me back. ​I am so grateful to you. I know this is a journey, but my life is forever changed the more I use the tools you gave me. ​I want everyone to have this experience. I tell everyone to check out your website and book a call because working with you has been an absolute blessing. read more

I came to Nicole with a chronic upper back pain. I was unable to walk down the street without experiencing debilitating pain. My problem has been and is bad posture. With her guidance and instruction she gave me exercises that have gotten my posture back to a point that there is no pain. I had been to other PT practitioners that helped but not as efficient as Nicole. Thank you very much Nicole I will be back. read more

Nicole was referred to me by another trainer who highly recommended her to work with me in addressing my knee pain. After having a knee injury and also being out of shape, I wanted specific exercises to strengthen my mobility and increase flexibility and balance. Nicole provided expert guidance which did not require special equipment and that can be done anywhere. She also noticed my stance and how that contributed to my knee issues. After doing the exercises to strengthen my quads, core, hips and ankles, my mobility has definitely improved and I can walk more confidently with much less pain. Nicole also addressed nutrition and becoming aware of my eating habits to help me start my weight loss journey. Nicole was a great investment in my long term health! Thank you! read more

I have had this pain Iin my upper for 2 years. My inflammation has gone down, energy up now, skin tone and circulation better, and got back range of motion in my neck! I more pain! thank you Nicole! read more

I have been seeing Nicole for over a year as a trainer/ coach. Her knowledge as a PT and ability to motivate are amazing. I have had lower back issues which have greatly improved. She has exercises for every physical issue I have had. She is also a very compassionate and intuitive in her approach. She pushes but never beyond the abilities of her client. I am so grateful I discovered Nicole. read more

I've struggled to lower my BMI over the years and it continues BUT I learned so much from working with Nicole. I went through one of her programs and picked up so many healthy habits which I still do now. She is incredibly support and is there for you every step of the way. She provided us with not only morale but really useful recipes and lifestyle alterations to help my husband and I get in better shape. Thank you so much Nicole :) read more

My family had used Nicole for Many years to help with sports injuries and she's fantastic. She knows her stuff! I decided after the holidays to do her 14 day Reset Your Body Cleanse I am healthy and a life long athlete. I know what I need to do but I really needed the guidance and accountability. I had gotten into a habit over the holidays of eating sweets and drinking a glass of wine every night. I needed this kick start. Her calls were helpful and anytime I had a question of concern over what items to buy at the grocery store she was available. Thank you Nicole!! read more

Nicole has TRULY been a lifesaver to my overall health and well being. She is one of the most knowledgeable practitioners I've ever worked with. Every time I have an issue, I see her and without fail, she knows what the problem is and provides me with practical solutions (exercises) to help me correct it. If I could give 6 stars, I would... thank you, Nicole! read more

Nicole has been amazing to work with! Being a busy professional traveling non stop, trying to find the balance between sanity and health can be difficult and since I have started working with Nicole she has transformed not only my mindset but also helped me get organized to allow for a much healthier lifestyle. She listens intently and knows exactly what to ask and direct the conversations to allow me to arrive at the solution myself. It's been a wonderful experience having Nicole help me along the way! read more

Nicole is simply the best in her field....! I love the way my body has transformed, since I asked Nicole to be my trainer, I have to admit, that I was more than just on the borderline of obesity, and I was concerned of a view health issues, I was experiencing when we met. Through her program and guidance I lost 15 lbs. in the 90 program. She encouraged me (challenged me) with hard work and dedication, to meet my goals. I am very excited and am anticipating to see where my transformation will lead to, as I continue working with Nicole, not only as a trainer, but as a health coach. I am your loyal fan Nicole. I am so blessed to have met you. read more

Nicole has been a tremendous help to every member of my family. She resolved several sports injuries (field hockey, lacrosse, surfing) through very wise and intuitive physical therapy. She greatly aided my niece's recovery after a damaging car accident. Recently she addressed a pinched nerve affecting my entire right side with great results. Throughout it all she is teaching and demonstrating exercises and techniques to strengthen and avoid re-injury, nutrition tips, and life management. She has a very fresh perspective on PT along with in depth knowledge on body mechanics. I definitely recommend her skills and coaching. read more

Nicole has been an amazing inspiration during these Covid times! I found myself in a workout slump when everything shut down, and after my sister suggested we try semi-private pilates sessions with Nicole, we both feel 1000% better! Her extensive knowledge and training have made our workouts not only very effective, but challenging and fun at the same time. She has also been very helpful working through my occasional shoulder pain (from years of tennis & golf), not only relieving the pain but actually identifying the cause and working on core strengthening to eliminate the issue altogether. She is an exceptional trainer, & we are very lucky to have her here in our neighborhood! read more

I have been working with Nicole Hansult for about 3 months now. She is not just a fitness coach but a lifestyle coach as well. She helps with analyzing your diet by virtue of a 4-day diet experiment that exams protein, carbs, fats, etc then coordinates that with your energy levels. That has helped me change my diet to combat the mid-afternoon slump from having too much sugar at lunch. Then there is her personal training coaching role. We have been getting together once/wk in her outfitted garage. The important areas that I wanted to work on were my overall balance and strengthening my core muscles. She has a way of coaching that is personable and upbeat. You don't really realize how hard of a workout you're getting until the end of the hour and find out you've worked up a good sweat. She also develops a daily workout routine with you to do at home that does not require you to buy expensive equipment (a workout mat, exercise ball and a couple of 5 or 10 lb weights). My overall balance has greatly improved and my core strength is getting better (thought it's going to take long to get my core in shape since I'd been pretty lazy). All-in-all, it's been a great experience and I would highly recommend Nicole Hansult Coaching. read more

I have know Nicole Hansult for many years and she has helped our family over the years with sport injuries, TMJ and one on work outs. In the Fall I have joined her live coaching and the results are amazing. I have such a better understanding about foods eating and incorporating my workouts. Through Nicole's coaching I have gained strength, lost weight and feel great. read more

Nicole has been a miracle worker. 54 years young and first time in my life I have overcome my sugar addiction and food cravings to own my health. My husband and I committed to a 3 month program with Nicole 12 weeks ago and it has been one of the smartest investments we ever made. Nuggets of wisdom gained in weekly coaching sessions have improved not only my health and appearance but even lowered my stress level at work. Fitness sessions have been powerful - in shaping our bodies & training us on more effective & efficient workouts outside of our time with Nicole. An unexpected benefit to the joint coaching & fitness sessions is that my husband & I are closer than ever...lovely bonus! Thanks Nicole, so very grateful! read more

I am so grateful to have Nicole as my coach. Nicole's knowledge and expertise in nutrition and fitness is attainable and inspiring. I have never worked with someone who was this comprehensive, positive, supportive, and encouraging. I came to Nicole as I wasn't successful losing weight after multiple exercise and diet programs. I would reduce my calories so much at times trying to move the scale, that I became depleted in energy and nutrition without success. With her guidance and careful look at my nutrition and exercise, I was able to drop significant weight and feel amazing both physically and mentally. Nicole has extensive training in physical therapy/injury prevention and recovery, Pilates, various fitness programming philosophies, and nutrition. I learned so much about the connection between my mind and body, including an analysis of my past to understand why I wasn't successful before, and how to make impactful changes. She teaches bite sized pieces of information over time, so changes are easy to implement and more achievable. What I have learned from Nicole has completely changed my life for the long haul, as it's not just a short-term diet plan, but wholistic life changes. I'm so grateful for her continued commitment to me and sincere desire to help me achieve my goals. Thank you, Nicole! read more

We are so fortunate to have found Nicole. In our family we all have different needs, goals and personalities and she is loved by all. She is able to help with weight loss, optimizing eating habits/diet, and addressing injury prevention/recovery with professionalism and passion. Nicole is extremely knowledgeable about the body and exercise and the science behind it. She takes the time to carefully coordinate a workout plan that is tailored to me and my goals. She offers a complete program that not only focuses on exercise but also nutrition. She focuses on you as a whole, and really dives into the "why" behind your behaviors. She gives you tools to achieve your health & fitness goals in effective & sustainable ways that work for you. read more

I have been training with Nicole for several months now and I am so thankful I have chosen her to be my trainer. Not only is she someone who shows you the exercises, she perfects form while doing so. Every workout varies as well and not once have I felt like I have done the same workout. I have done Kettle Bell workouts, TRX, medicine balls, and so much more. There have been times I have had some back or hip pain and she works through the pain with me on a foam roller and shows me how to work through any pain on my own. During my workouts, she gives me tips on food, other activities, and has workout videos that can be used on those days you are not training with her. I have gain confidence, strength, and a want to improve. On those days I may not feel up for working out, once I am done with my session, I am so glad I made the commitment because I always feel better and more energized. Finally, Nicole is a fun person so while working out the conversations are good and the time will go by quickly! read more

I have been fortunate to have met Nicole and been getting treated by her for over a year now. Nicole is a truly gifted therapist. A bona fide professional and one who is caring and very passionate about her craft. I have had several sports related muscle strains and few injuries including a torn rotator cuff and shifted neck vertebra. My sessions with her were methodical, focused and addressed whatever physical issues limiting my ability to continue my hobby of road cycling. I also consult with her on issues such as nutrition and general life coaching. Nicole is exceptional at analyzing the problem areas and identifying the underlying biomechanics causing the issues. I am grateful to her every time I take a pain-free ride and enjoy the outdoors. Last but not least it is a pleasure to spend time with Nicole and share our life experiences. She is intelligent, witty and an absolute gem. I strongly recommend Nicole. read more

After two months of working with Nicole I felt compelled to write a testimonial of how appreciative I am for her being in my life and helping with a complete transformation of how I look at my health and wellness. Having played football at Nebraska and in the NFL for a couple years, I thought I knew everything about training and being healthy. But at 54 years old, I have struggled with my weight and suffer from many aches and pains. I really needed a complete overhaul on my lifestyle and my understanding of what it means to be healthy. My decision to ask Nicole for help has been the best decision of my life. Between the coaching calls, and my twice a week training session with Pilates, I have already lost 18 lbs. and the core work that we have been doing has me already a lot stronger and my pain is far less than when I started. From a better understanding of food choices, understanding how to eat, learning breathing exercises, and the mental and physical training that Nicole has provided, I am on my way to a better life. I highly recommend her. read more

I have seen Nichole since 2011 and she has been the only one who can help me with the various physical problems I have. After going through two Thoracic procedures I had numerous problems including terrible muscle spasms and problems with my posture that also resulted in breathing problems not utilizing my diaphragm properly. She was able to bring me back to a stable place where I can exercise again, build up my strength and return to a normal and enjoyable life. She is wonderful and after our appointments I always leave uplifted , energized and have learned something new that I did not know before. She looks at the problems to solve holistically, never just one angle and offers solutions that are individually targeted towards the specific need and also realistic to implement to ensure long term success. read more