I am so glad I found Nicky. At 68 I have lost and gained 30+ pounds more times in my life than I…read morecan count. Occasionally I hired a trainer, sometimes through a gym, sometimes not, but I never really felt any huge results. I started a walking 5 years ago and that has been good. Changing my diet to low carb and walking regularly, helped me lose 40+ pounds over the last year. Now I needed to build muscle, get toned, and work on balance and posture. My upper body is weak, I lost tone (and my butt) with this last weight loss. As I age I notice small losses in balance. My posture has been an issue most of my life. I did research. The first trainer I hired, who was less expensive, gave me cookie cutter exercises and didn't push me. Maybe he thought I was too old. Then I hired Nicky. She is not easy on me, but goes at my pace. If I can't do something, she modifies it so I can be successful and still get the benefits. I am amazed at every workout with her depth of knowledge. Working together we have uncovered some issues I didn't know I had and we are working to correct them. When I started having a weird issue, we both researched it and she suggested I see a PT to confirm what we both suspect. I like that she researched the issue and also that she knows her limitations. She says, " I'm not a PT. They study for years. But I know training. " I'm feeling stronger in just a few months. My posture has visibly improved. I didn't expect to see a difference so quickly. She takes measurements and checks for muscle increase periodically. It's not required, but I like to see data. I'm pretty knowledgeable about nutrition, but she made some suggestions. I lost a few more pounds, even though that is not my primary goal at this point. I just want to be stronger and more toned. I want to live healthy into old age and I believe having a strong body is absolutely essential. If you want results and not just go through the motions, give Nicky a shout. If you are willing to work and want to work with someone knowledgeable, she's a great choice. Her workouts are tailored to each client. She will make sure you are safe and provide encouragement.

I would definitely recommend Nicky for nutritional advice and assistance; she was able to fit me in…read moreat the last minute which I really appreciate. Nicky took the time to go over what my current diet was and how I could lose weight with some pretty simple meal adjustments she help set up a nutrition program through an app and we programmed in a sample day for me to start with. She was able to explain where my current meal routine was way too high in certain macros and why shifting and excluding items would help me to lose weight and be more healthy. Ultimately I would love to get some resistance training done with her but her schedule was full. I would highly recommend her for nutritional advice and the reasoning behind making the right choices!

I've been training with Jordyn for almost two years now, and without question it's one of the best…read moreinvestments I've ever made in my health and well-being. She is incredibly knowledgeable, professional, and intentional in everything she does. Every workout has a purpose. She doesn't just push you physically -- she pays attention to form, recovery, mindset, and long-term progress. I've trained with other coaches before, and the difference here is consistency, accountability, and care. What really sets her apart is how adaptable and attentive she is. She meets you exactly where you are on any given day, while still holding you to a high standard. She knows when to push, when to adjust, and when to focus on fundamentals. Over time, that approach has led to real, sustainable strength gains and injury-free progress. She also brings great energy to every session -- motivating without being overbearing, encouraging without being soft. You leave workouts feeling stronger, more confident, and accomplished. After nearly two years, I can honestly say she's not just a trainer -- she's a coach in the truest sense of the word. If you're looking for someone who is professional, intelligent, committed, and genuinely invested in your success, I couldn't recommend her more highly.

I started training with Coach Jordyn summer of 2022. And in the last 2 years I've learned so much…read moreabout what it takes to build muscle lose weight and live a balanced healthy lifestyle. This is more than just losing weight, it has helped me become a more confident person in and out the gym. I appreciate everything I've learned and continue to learn with the guidance of coach. She cares about your goals and is invested in your success. YOU WONT REGRET!

I've lost track of how long I've been training with Denetra for but it's been long enough that I've…read moreseen a huge change in my body. Before, I used to always work out at the gym, go from machine to machine and just assumed I was doing everything right. Well after working with Denetra for just one session, I quickly realized I had been doing everything wrong all along! She not only shows you what workouts work best for your body but she also teaches you proper form and educates you on why we work out certain parts of our body or target certain muscles groups. I really like this because I feel more empowered knowing about my body and to know how to exercise properly and efficiently to see results. Because believe it or not, there is a right and a wrong way of working out to get the results for YOUR body. Denetra has taught me that every body is different, so you should only focus on workouts that help your body in particular; rather than doing what you see on tv or by watching other people in the gym. Your workout should be customized to reflect YOU and the goals that YOU want to achieve. Denetra has also taught me that working out can be fun. I have to admit that I hate working out. If it wasn't for Denetra, I probably wouldn't working out in the first place. But she makes things fun with always having a smile on her face, always having something fun to talk about and always motivating me to push harder. I appreciate Denetra's professionalism and would recommend her to anyone looking to see lasting results rather than the quick fix that is sold on TV. It doesn't work, trust me, I've tried so many of those. Denetra's workout methods work and she'll be there every step of the way to help you achieve your goals. Thanks D!

I've been with Denetra for about 3 months now, and finally, FINALLY I am seeing results!…read more Don't get me wrong, I was already working out before I met her, for over a year and pretty consistently. Cardio/weight lifting and everything. However, it wasn't until I started her training program that she tailored to fit me and my needs/goals exactly when I started seeing more drastic change in my body. I am leaner now and stronger. I eat better (let's be real it's so much easier to eat better when you have someone else who offers to keep tabs on you) AND for once I feel like by the time summer hits I will have that summer beach bod I want (: Her program is also flexible. I do her online training. I get new workouts every month and I can adjust them to my schedule which is really hectic. Her program is also REALLY affordable! PLEASE don't go paying ridic prices from other trainers who charge upwards of 80 dollars a session. This is a RIPOFF and you will go broke before you get the body you want. Denetra is affordable, fun, inspiring, and a downright AMAZING trainer. Would highly rec to anyone.

Working with Andrea has been one of the best investments I've made in my health. She has helped me…read morestay accountable to my strength training in a way that's both motivating and sustainable. Rather than expecting perfection, she focuses on small, realistic changes to my nutrition that have naturally led to better daily decisions and long-term habits. What truly sets her apart is how she shows up every single session. She meets me with compassion and flexibility on the days when life is heavy and I genuinely need to adjust. But she also knows me well enough to recognize when I'm simply making excuses--and that's when she challenges me to push through. That balance of empathy and accountability has made all the difference. I leave every session feeling stronger, more confident, and supported. If you're looking for a trainer who truly cares about your progress and knows exactly when to encourage you and when to push you, I can't recommend Andrea enough.

I've been working out with Andrea twice a week for the past eight months, and I can't recommend her…read morehighly enough! I came to her after doing a short stint in CrossFit, where I was struggling with hip pain and unable to keep up with the high volume of squats. My goal was to focus on strength training and building muscle. From day one, Andrea really listened and tailored our sessions to focus on building strength and muscle without aggravating my hip. Andrea is incredibly attentive to form, always making sure I'm moving safely and effectively which is a huge priority for me. I continue to progress in building up my strength and I feel stronger and more confident in my body than I have in years--I've lost body fat, gained muscle, and feel like I'm truly training with intention now. Andrea helped me with nutritional guidance, including dialing in my macros to make sure I'm fueling properly to support muscle growth. She also gives me home workouts so I can stay consistent and keep progressing even on days we're not training together. Andrea balances listening to what I want while also pushing me just the right amount. She is knowledgeable, encouraging, and genuinely invested in her clients' success. I'm so glad I found her!

I have known Emily for over 12 years now. She has helped me so much over the years with my fitness…read moregoals. I have back issues and she has always taken that into consideration and modified everything for me. She can be tough when she needs you to go that extra mile. She is the most genuine and sweetest person I know. If you're looking for an amazing trainer she is your person.

Emily is more than a personal trainer or nutrition coach. She is your partner in living your best,…read morehealthiest, happiest life. She is not only knowledgeable about fitness and nutrition but also is extremely knowledgeable regarding autoimmune and other conditions as well as vegan and gluten-free diet restrictions. She will cheer you on, push you, build your confidence, and give it to you straight. You will never starve or feel deprived, quite the opposite! She is full of positive energy, and it is contagious!

If you live in the San Diego area and want results, do yourself a big fav and visit Virtuoso…read moreFitness! Vanessa and her team understand the full process of life transformation into real health. Getting results goes beyond just working with someone who is knowledgeable. That person must also walk the walk and be along side of you too. That's what sets Virtuoso Fitness apart. You will walk away with a fully immersive experience of working with like minded people, who all share the same goals.

Coach V is the best! Her energy, expertise, and dedication make every workout both challenging and…read moreenjoyable. She truly cares about her clients and tailors the training to fit individual goals and needs. One of the things I love most is that she also focuses on mobility and flexibility, teaching you a lot of effective stretching exercises. I've seen amazing progress since working with her. If you're looking for a coach who motivates and delivers results, Coach V is the one!

To Letty, the Coaches and KaiaFit ladies - thanks for these last 5 months. Your guidance, support…read moreand words of encouragement allowed me to conquer Spartan (x2) and so much more. Shoutout to Coaches KATIE, KIM & VAL - 6 AM workouts are now my norm. Thanks for challenging me and kickstarting my day. #KaiaStrong #KaiaCarlsbadVillage

Joining kaia fit is the best thing I've done for myself! Love the community of supportive women and…read morethe amazing coaches.

So happy to have found an excellent one-on-one female personal trainer in Carlsbad! Working with…read moreKelly has been amazing, she tailors each session to my needs, and I can feel myself getting stronger every session. Fit Monkeys should be your go-to for personal training and pilates in North County.

I worked with Denise for in person training while I lived in CA. She was incredible. Whipped me…read moreinto shape and challenged me in a wonderful way to stick to my commitment of exercise. When I moved I started seeing Kelly for virtual sessions. I was a teeny tiny bit skeptical of how much I might get out of virtual sessions but nothing is lost !!!! Kelly has great knowledge of the human body and helps me make correct adjustments even virtually. I have seen her weekly for a year and have no plans to quit !!!! Love love love !!