Specialties
Counseling and Mental Health
Psychologist
Psychotherapy
Oakland, Berkeley, Piedmont, Emeryville, Alameda
Depression treatment
Anxiety therapy
Couples counseling
Marriage counseling
Relationship therapy
Hypnosis & Hypnotherapy
Stress Management
In Individual Psychotherapy, I work in a confidential environment to help you develop new sources of self worth, life satisfaction and healthier relationships.
Treatment Goals
Overcome Depression and Anxiety
Enhance Self-Esteem
Improve Intimate Relationships
Control Habits with Hypnosis
Cope with Loss, Life Transitions
Resolve Childhood Issues
In Couples Therapy, I work to help you decrease conflict, deepen intimacy, and rekindle romance. I focus on struggles with parenting, infidelity, finances and extended family.
Treatment Goals
Improve Communication & Assertiveness
Learn Conflict Resolution Skills
Deepen Trust
Decrease Power Imbalances
Enhance Emotional, Sexual Intimacy
Resolve Individual Barriers to Intimacy
In Stress Management, I work on a variety of symptoms to help you regain a sense of calm, feel in control of your life, and be at peace within your body.
Treatment Goals
Develop Relaxation Skills
Learn to Practice Mindfulness
Reduce Physical Symptoms- headaches, upset stomach, insomnia, nervousness
Decrease Emotional Symptoms- worrying, feeling overwhelmed, moodiness, racing thoughts, distractibility
Minimize Reliance on Alcohol, Drugs and Cigarettes
History
Established in 1993.
I am a licensed Psychologist in Oakland practicing Individual Psychotherapy, Couples Therapy, Marriage Counseling, Hypnosis & Stress Management.
I have brought warmth, insight, and compassion to psychotherapy with individuals & couples for 28 years. I have a PhD from the University of Colorado, a top Clinical Psychology program. I received my BA degree from UC Santa Cruz, graduating Suma Cum Laude.
I started practicing Psychotherapy in Berkeley in 1993. I moved to the Rockridge area of Oakland in 1998.
I have been an Adjunct Faculty at the Wright Institute supervising Psychology graduate students. I am currently on the Faculty of The Psychotherapy Institute supervising advanced psychotherapists.
My office is on College Avenue, close to Rockridge BART, and Highways 13, 24, 580 & 880.
If you have PPO insurance, I can provide you with an insurance bill.
**Call for a Free Initial Phone Consultation to see if we are a good match to work together in Psychotherapy or Couples Therapy!
Meet the Business Owner: Noah O.
I am a Psychologist, Psychotherapist & Couples Therapist in Oakland. My approach to therapy is to create a safe environment through listening and empathy that will enable you to talk about patterns in your life that are causing you distress. Together we explore your emotions, thoughts, relationships & dreams with the goal of helping you achieve greater life satisfaction, healthier relationships & increased self worth.
Each person I work with is unique, and It is wonderful to get to know my clients in a deep way- how you express emotions, what your relationship patterns are, how you maintain self worth, and whether you struggle from anxiety, depression or addictions. It is fulfilling to begin a psychotherapy journey with my clients knowing that we will both be transformed by our work together. I am moved by each person's life story and by his or her capacity to grow and change. You will be able to live your life more fully with increased self worth, emotional stability, and fulfillment