Kaitlyn is simply one of the very best trainers I've ever worked with!! What sets Kaitlyn apart? Her ability to motivate, personalize and most importantly, achieve results is second to none. I started working with her with the goal of wanting to shed some extra weight that I'd gained, tone and feel stronger overall. I'm happy to say, I've returned to my normal weight and my favourite jeans fit again. She also got me from non-running to running for 10+ minutes nonstop at 6.5 - a pretty amazing feat since I despise running. Most importantly, I feel stronger, have more energy and feel confident. What are the workouts like? Working out with Kaitlyn is hard work -but that's what we have personal trainers, right?! She pushes me when I'm ready to quit but always encourages and helps me go beyond what I believe I'm capable of. She's professional but also so fun and energetic. I love that she's constantly trying new classes, learning new skills and brings those new ideas to our sessions. She incorporates strength & interval training, pilates, yoga, barre, weights, kettle bells and pretty much everything in between. I've never had the same workout! Why not others? Many trainers I'd spoken with focused heavily on reducing % of body fat or say, "you already look great!" - but Kaitlyn got me! She understood my goals, why I felt "blah" and never discounted it. The nutrition piece. What I love most is that Kaitlyn also loves food and we bond over that but we also talk about how to enjoy it smartly. She doesn't try to get me to drink protein shakes or cut out treats, she shares great recipes and ideas on overall wellness. Her Instagram is drool worthy (@pinchofkate). LA - this girl is a gem, you're so lucky to have her! Workout with her, you'll love it! read more

I had a great experience training with Kaitlyn and hope to be able to work with her again someday! I was completely new to any sort of strength training and wanted to ease into it with someone who could correct my form, show me different workouts, and keep me challenged. Kaitlyn was perfect for that - she was great about varying workouts and being attentive to my body posture throughout the sessions. She's also just very personable, friendly, and makes a point to genuinely get to know you. The sessions were challenging but always enjoyable and never a chore. It also helps that she's flexible with scheduling and meeting locations. Having our workouts in the park always got my weekends off to the best start! read more

I truly enjoyed working with Kate!!! She is so knowledgable, patient, and works with you. We talked about what I wanted to accomplish and how I could take what I learned from our daily routine and use it in my daily life. This was my first time having a personal trainer and I loved it! Having a personal trainer direct you to your goal was awesome! She always increased the workout little by little to make you sweat and feel challenged. I highly recommend her to anyone!!! read more

Kaitlyn adds a tremendous amount of value as a trainer and expert in wellness. I was struggling with energy levels and needed a catalyst to a healthier lifestyle to manage stress. Kaitlyn and I worked out a program of indoor/outdoor fitness that kept me motivated and focused. Our sessions seemed to fly by vs the monotonous task of strength training and repetition... Never once was a bored or wanted to end an session. Kaitlyn has the unique ability to curate every workout to the mood, energy and ability of her clients. Every session made a difference in my mood, energy and created a positive platform for physical and mental improvement. Kaitlyn is one of the most talented, kind and empathic professionals I've worked with on improving overall health. read more

My wife discovered Kaitlyn and put me in touch with her in early 2016. We worked on healthy habits, meal plans, and personal training. She was excellent in all regards. Her personal training sessions were tough and well thought out. Her detailed strategies and long-term planning as well as her week to week check-ins and advice were very helpful as I worked to changed my health and eating habits. WIth Kaitlyn's help I made a number of very solid improvements and enjoyed the process, I'd highly recommend for health coaching and/or personal training. read more

Kaitlyn is amazing. My wife and I have been working with her together. My wife has type 1 diabetes, which pose some additional challenges when it comes to physical activity. Kaitlyn handles this incredibly well. She is cognizant and sensitive to my wife's diabetic needs, but she still manages to challenge us. We always get a great workout with Kaitlyn. She pushes us hard, but she is easy to work with and a joy to have around. read more

Kaitlyn is amazing! My journey with Kaitlyn started as I was preparing for my wedding. To give some context, I was relatively fit at the start of our sessions and had worked out regularly. That said, my eating habits were definitely far from perfect and I wanted to tone/shrink a bit before the big day. Kaitlyn helped by building out a personalized nutrition plan for me and we started training 3x a week (plus 3x a week homework cardio sessions). The sessions definitely helped tone and push me to a new level and the nutrition was key in achieving the shrinking effect I was hoping for! The sessions were definitely tough but Kaitlyn always made it fun and she just emits a really fun, positive energy. It's hard to make someone like you when you're making them do burpees and jump squats - but she did just that. I also really appreciate her attention to the individual person. I have a body that bulks and she was able to build lean muscle by focusing on barre and pilates strength movements (not just let's see how much you can lift). I'm also a cardio lover and she would constantly think of new movements for me to try which kept things interesting. She really delivered and I was SO happy with the results (which were especially appreciated as one of my wedding outfits was a two piece lengha). Overall, I believe I'll really continue implementing some of the tools she gave me (both nutrition and fitness) even though the big day has passed and she is moving to LA! read more

Kate is great! if you are looking for a fun, young, energetic and professional coach, Kate is your girl! Great core training. She can help you too with an adapted nutritional plan. read more

I worked with Kaitlyn over the summer to get back into overall shape so I didn't injure myself while training for a half-marathon. She was always on time, very responsive via text and email, and always had new exercises for me to work on to keep our sessions interesting. Whenever we started one move that didn't feel comfortable (i.e. if I had any discomfort in my wrists, knees, or hips) Kaitlyn would either correct my technique or change the exercise to accommodate my body. She also offered great tips on staying hydrated and maintaining balanced nutrition to support my muscles and digestion. read more

I've loved every minute of training with Kaitlyn! She has been so incredibly flexible and supportive at every point in the process. From the tactical bits like scheduling to those omg-I-really-don't-think-I-can-do-this-but-oh-look-I-did moments of torture, Kaitlyn has been such a joy to work with. I can't recommend her highly enough! read more

Kate is amazing! Every workout is different, challenging and interesting and all delivered with a huge smile (which helps a lot when you are training hard and it hurts!). She listens to your goals and questions so that she can tailor each workout to your needs, wants, wishes, limits, and you can move forward together as a team with strength and determination. It is a true pleasure to workout with a trainer that I like and have fun with (which does not lessen the burn the next day but at least it was getting it!). read more

Kaitlyn is AMAZING. She is friendly and funny, which makes her fun to work with, but she is also very knowledgable which makes working with her productive. She always found a way to push me so that my strength and fitness was improving, but she was the rare trainer who was very mindful of my physical limitations due to a medical condition and tailored our workouts around that. In addition to that she put up with all of my bitching and sass like a champ (which was A LOT since I'm not a person who actually enjoys working out or sweating). I can't emphasize enough what a pleasure it was to work with her! read more

Kate is THE BEST! I've been working with Kate for about 16 months and her holistic approach to nutrition and hard HIIT-focused workouts is the perfect combo to helping me achieve my fitness goals. She built out a personalized meal plan for me and my partner, as well as advised me which supplements can complement my workouts. I highly recommended her, especially for ladies and gents looking for a bit of pre-wedding fitness! read more

Kaitlyn is the best personal trainer you could ever ask for. When I started working with Kaitlyn, I was a bit nervous; I tried personal training before and didn't see any results. However, with Kaitlyn, I lost over 15 lbs in just 7 weeks! I went from a size 8/10 to a 4/6. I became stronger and leaner. For the first time in my life, I could see my abs starting to take shape. Kaitlyn created an effective plan to get me back in shape the healthy way. She put together an individualized eating plan just for me (knowing that I don't like grains or fish). She created tough and engaging workouts. Everyday I was entertained and challenged. Even on days when we couldn't work out together, she would send me a personalized workout plan, or we schedule Skype sessions. I cannot say this enough, Kaitlyn the best. She fully understands the fine balance between nutrition, exercise, and fun. I wish I could continue working out with her forever. She is fun, energetic, and your biggest cheerleader. read more