I rarely ever write reviews unless something really stands out, and that's Paul. 5 stars isn't enough for him. He's not only the most knowledgeable personal trainer I've met but his ability to tell you what your imbalances/weakness is second to none. He's the type of trainer who will design a plan which is correct for you based off his assessment, not just give you the same cookie cutter work out that you may find from other trainers. My story: I came in with hip pain/stiffness and some lower back stiffness. My goals were to reduce the stiffness/pain, increase my mobility, my flexibility, my strength and focus on long term health. I'd tried stretching, mobility exercises and working with other trainers but didn't have any significant improvement. Paul did an assessment on me, and without having to give any additional information he could tell where I was having issues. After working with Paul for a few short weeks, my back stiffness and hip pain are completely gone and my hip stiffness continues to improve each week. Because I no longer have those previous ailments now I can focus on athletic movements and building muscle. He constantly reassesses the progress I make and adjusts my workouts to ensure growth. It's the best investment I've made. If you're looking for someone intelligent, non judgmental, and excellent at their craft, I would recommend giving Paul a try. read more

Paul has been a godsend. He is very knowledgeable with functional training. Despite my set backs he has been patient with me and very encouraging! I've noticed some great progress in regaining my muscle strength in some areas more than others but definitely positive progress. I highly recommend Paul. read more

I've been working with Paul for about a year now and it's been truly amazing. When I started, I was uncomfortable in my body and woefully out of shape. But Paul quickly helped me set aside my shame and focus on what I wanted to achieve. For me, that meant strength and overall health. Once we established goals, that was our focus. There was no pressure on inches or calories or weight or macros because that wasn't what mattered to me. What matters to you, the client, is what matters to Paul. He's there to provide support and guidance as you do the hard work of becoming the version of yourself you want to be. An endless cheerleader, a sage advisor, and a brilliant trainer, Paul is just the kind of person you want to be around. Five stars, no notes. read more

Working out with Paul for the past 2 years has been amazing. Paul is kind, knowledgeable, caring, motivating, supportive, genuine, and also super fun to train with. I've seen awesome results over the course of our work, not just with weight loss/fat loss, but also with my strength and reduction in pain from chronic shoulder and hip issues. He also has great advice when it comes to healthy lifestyle changes, food, and routine, which has been awesome for my mental/physical health and overall goals. I would 100% recommend Paul to anybody and hope we get to work together for a long time! read more

Well where do I begin.... One of the BEST things that has happened to me..... is working out with Paul. I have a neck & shoulder injury & always have babied it since which lead me to limit my workouts. I'm sharing my journey with the hope it will help others over come issues & feel better of themselves. With his abundance of knowledge in training as well as his exquisite skills in helping with injuries, Posture, Nutrition, etc is a very unique combination. His knowledge, motivational style, ability to help you achieve your goals in a safe & supportive way while also mentioning areas where you could improve is exceptional. My husband & I workout with Paul. He makes the couple sessions fun while he still personalizes each of our workout to benefit our goals. Thank you Paul for being Patient, Reliable, Encouraging & Inspiring!!!!! Nicki Reddy. read more

I trained with Paul for 2.5 years. When I started, I was doing physical therapy for lower back pain, and had no experience with lifting weights. I didn't want to pay for acupuncture or take pain pills. And I knew I wanted to start working out, but had no idea where to start (especially with my bad back). Paul helped me identify imbalances in my posture and range of motion, and worked with me to build strength and mobility to reduce strain on my lower back while building muscle at the same time. Paul taught me the fundamentals of weight training and stretching, set up personalized workouts, and reviewed nutrition goals. And importantly, taught me that consistency and mindset are the most important keys to success for any workout regiment. These are things you can't learn from YouTube workouts - and why you work with a professional like Paul. He was always great about pushing me to power through tough sets without being a drill sergeant. I built almost 20lbs of muscle, and can proudly say I'm confident being at the gym. More than that, Paul is a great guy to hang out and work out with every week. Some days it can be tough to will yourself to get up early and go to the gym, but I always looked forward to training. If you're worried about how you'll ever stay motivated to keep working out, this is the perfect way to do it. It's almost impossible to navigate the world of fitness right now - everyone wants to sell you something. But whether you're a total beginner (like I was), or have experience are looking to up your game, Paul is an expert and will meet you at your level, and get you to your goal. I can't recommend him enough. If I ever have a fitness goal in the future, he's the first person I'm calling. read more

I've been training with Paul weekly for a year and a half now. Before, I was only running for exercise and knew basically nothing about strength training and weight lifting. I wanted a trainer who'd be patient with someone new to those workouts and focused on correct form. Paul is exactly that and more. On top of being knowledgable about whatever stretch or exercise you're asking about, and on top of prioritizing safety, he really cares about you and your progress. He proactively makes adjustments to home and session workouts based on what your goals are. He's very dependable and easy to talk to. He never pushes me further than I feel is safe...instead he motivates me to push myself to just the right level of discomfort so that I make progress. Consistency really is king, and this guy keeps me accountable to maintain that consistency. Today, I'm stronger and more kinesthetically aware than I've ever been, thanks to Paul. Set up some time with him, and he'll tell you straight about how he can help YOU given YOUR situation! read more

Highly recommend Paul, we've been working together for over a year and it's been one of the best decisions I've made. His knowledge, positivity, and motivation has allowed me to live a stronger and healthier life! I couldn't recommend him highly enough read more

It's been officially a year since beginning to work with Paul! After COVID and finishing doctorate degree, you could say my confidence was at all time low in terms of my weight and appearance. I just wasn't feeling like myself anymore and wanted to take charge of my health. I'm so glad I made the decision to book for our initial assessment session in which we checked out how my body functionally moves, baseline strength, and set short and long-term health and strength goals. As a lady, it was really important to me that the person I was working with was non-judgmental and empathic to body image issues. Without a doubt, Paul has alway provided a safe space and does not solely focus on the number on the scale. Together, we made a plan to achieve my goals in terms of diet, home work outs, and sessions. Paul addresses all components of health, so thinking about how the environment and our mental health might also affect a person's ability to lose weight and get stronger. He's always available for questions via text or email, the ultimate accountability partner. A year later, I'm feeling the strongest I've ever been. A lot of my aches and pains from bad body positioning and posture have resolved. (Paul also specializes in injury and functional movement to support daily life!!). My goals have shifted from losing weight to being a strong baddie with bigger muscles. Last thing to say is that Paul is a genuinely nice person! I look forward to our weekly sessions where we work out, but also chat about music and movies. We listen to awesome tunes and our sessions feel like a fun hangout with a close friend, which makes a world of a difference. read more

Paul Brown Personal Training - Trainers Near Me - Los Angeles, California

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My partner and I found Paul here on Yelp a few months ago - his five star rating is a completely accurate representation. We hadn't exercised routinely since COVID and were looking for someone who could not only ease us back into a routine, but someone that hopefully we could train with long term. Neither one of us had worked with a personal trainer before, so it was a new experience going in - close to four months later, it was the best decision we could have made. Paul's approach is unique and he makes it clear from the start that if you're looking for a quick fix, he isn't the trainer for you. He is focused on healthy nutrition, long term goals, takes the time to understand your objectives, and cares about wellness from the inside out. He makes his sessions fun which in turn creates a positive association with them... each week it's like training with a friend who also happens to push you hard, but never more than your body can handle. He's knowledgeable, experienced and passionate about what he does. We couldn't be happier working with him - our minds and bodies are already so much stronger. read more

I started with Paul after a woman told me I was the least-fit guy she had ever been with. I found that surprising, as I wasn't overweight and I played tennis regularly, but I never lifted weights, so I was soft and scrawny. I was also in my 40s and my energy level was lower. When I saw her again after eight months with Paul, she was impressed. My chest stood out and she could feel my abs. I could still be more muscular, but I've gotten only compliments and no complaints about my physique since starting with Paul. For people who live and/or work in DTLA, Paul has a convenient studio in an apartment building stocked with all of the equipment you'll need for a good, private workout. He keeps track of your weight, body fat and hydration. His knowledge of the body and how to treat particular issues goes beyond the typical personal trainer you find at a gym. He'll design routines for you to continue at home between sessions, complete with videos on how to execute them properly. He adjusted routines to my wrist and forearm tendonitis and helped improve it with exercises, massage gun and even scraping. Paul also is a good guy to talk with and has great taste in music, making sessions enjoyable. read more

Paul Brown Personal Training - Trainers Near Me - Los Angeles, California

When I first started my fitness journey with Paul, I was at a stage in my life where my physical health was not the best and I was the heaviest I had ever been. I was struggling to get back into shape and having 2 bad knees made me feel like reaching fitness goals was close to impossible. So, I was unsure of what to expect and how I would be able to meet my fitness goals. However, from the initial session Paul took the time to understand my goals, limitations, and concerns, and then designed a workout plan and fitness goals tailored specifically for me. In the beginning, his training was tough, but his motivation and energy absolutely made me push harder. I always know Paul will challenge me at every workout, and he will push me to reach new levels each time. He pays attention to every workout I do and corrects me every time I'm doing a rep incorrectly. This is a game changer for me because of my history of knee injuries. But Paul will take the time to explain how to do the exercises correctly so that it wouldn't impact my knees. He not only showed me how to correct my posture but also how to avoid getting injured. He really pushes the importance of stretching, something I always took for granted. Two years of training with Paul and I have been injury free. I sincerely recommend Paul to anyone looking for a great personal trainer who is not only knowledgeable but also genuinely cares about his clients and committed to helping them meet their goals. Thanks to Paul's knowledge and dedication, I am getting closer to reaching my fitness goals and most importantly I'm injury free. Paul has not only been my personal trainer but also a source of inspiration and support throughout my fitness journey. Thanks to Paul I'm not only stronger physically, but also mentally. Thank you Paul! read more

Paul Brown Personal Training - Trainers Near Me - Los Angeles, California

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best trainer on this planet!!!!! no one beats paul!!! if u wanna look like a victoria secret angel thats your guy!!

When I first met Paul in February of 2021, I was a mess. I had low self-esteem, felt mentally defeated, and depressed. I was desperate. One of the first questions Paul asked me was, "What's your goal?" Honestly, I said, "I just want to be happy." That obviously wasn't a fitness goal, but to keep it real, that's all I wanted. Paul provided a thorough assessment and collaborated with me to develop fitness goals. After working with Paul for several months, I remember walking into his place in October of 2021. We did our normal check-in and he asked me how I was feeling. I said, "Paul, I feel happy, I genuinely feel happy". He smiled. I think we both knew at that point I had come full circle. It was a radical change, and I am forever grateful. For me, I needed a mental shift to increase well-being. Without Paul I'm not sure if I'd be where I'm at today. From day one, Paul has been the best personal trainer, accountability coach, and mentor. He has helped me change negative coping I created around food to healthier ones. His check-ins assisted me in staying on track even on the days that felt tough. Paul genuinely cares for the well-being and personal growth of those he works with. My self-esteem is up, I feel mentally stronger, and no longer depressed. To me, that's a win! I am forever grateful for Paul and everything he has done to support me on this journey. I recommend Paul 100%. If you don't have a Paul Brown in your life, you're missing out! read more

Paul Brown Personal Training - Trainers Near Me - Los Angeles, California

Five stars across the board!!! Couldn't have come across a greater person to entrust my fitness goals with. I already had embarked on my own fitness journey but was at a halt for about half a year and wasn't quite at my goal weight. I decided what the heck let me invest into myself and found Paul. Not only was he able to help me with corrective exercises and stretches but he also assisted me with proper macro intake- so by graduation day I was closer to my goals. What set Paul apart for me was the intertwinement of mental head space and physical wellness aspects, knowledgeability, and overall being a great person! I could go on and on about how Paul has made an everlasting impact on my life but I will leave with this- if you are in the market to find a trainer to align your "why" with an actionable purpose- Paul's your guy!!! read more

Paul Brown Personal Training - At personal studio after training session. - Trainers Near Me - Los Angeles, California

Investing in Paul for personal training was one of the best decisions I made last year! In 2021 and the aftermath of COVID, I realized that I was the heaviest that I have ever been. My health was not the best and my confidence had been down, so I decided to make a change and reached out to Paul. Fast forward to mid-2022... I'm HAPPILY to say that I dropped nearly 30 pounds! With Paul's guidance and encouragement, I'm in the best health that I have ever been and at a weight that I have not seen in many, many years! Summer 2021: Weighed 143 and told Paul my goal weight is 115 to 120 lbs Summer 2022: Weighed 114 and ACCOMPLISHED my weight goal! Continuing to get stronger and heathier each day... Like many people, I do NOT like working out BUT working out with Paul makes this daunting task easier. Paul is ALWAYS encouraging but never intimidating. His workouts are challenging but done in a FUN atmosphere. For each session, I'm finding myself doing exercises at heavy weights that I could never have imagined doing them before and I must thank Paul for pushing me in reaching these new levels. In addition, he's really great to talk to! In our sessions, we will talk about our weekend plans and share trip recommendations, food places and movie reviews. Who would have thought working out could maybe be fun?!? THANK YOU SO MUCH Paul for being an amazing trainer! I'm very grateful for you helping me through my fitness journey and continuously encouraging me to reach new fitness goals! read more

Paul Brown Personal Training - Trainers Near Me - Los Angeles, California

Paul is an excellent trainer! He's thoughtful, kind and motivates you to be your best. He focused on behavior change and mindset shifts that last long after your sessions. read more

Paul's training has helped me get my health and life on track, and he's a great, personable guy to spend an hour with every week. He really cares about his clients, their goals, and their lives, and I would not have come as far as I have without him in my corner. read more

Paul exudes warmth and he has a genuine love and concern for his clients that truly sets him apart. He isn't just there to get you back in shape -- it's a fully transformative journey where you become physically+mentally stronger; your diet is about making you look and FEEL better; and you build daily habits that set you up for success. I've seen the transformation in myself while working with Paul... if I have to sum it up into one phrase, it would be that I. Just. Feel. Better. 1) There is no more brain fog because I'm eating + hydrating well which is a BIG WIN for me. I can actually function like a normal human being. 2) I feel stronger and more confident than ever. Seeing my body change has added a boost to my self-esteem. 3) I have stronger mental clarity on how to push myself - I find myself more motivated to be proactive in my life. Paul always comes from a place of, "How can I help you be your best self?" He is 100% fully present when he's training with you, and his calm, zen energy is infectious. He creates a tailored plan that takes into account your injuries, diet, health, and more. I truly appreciate how his exercises are fun - none of them have ever aggravated my old injuries. Also, if you ever feel bummed about missing the mark on a particular week, there is no shame or judgment involved. There is simply a conversation, lots of encouragements, and a plan to figure out how to get you back on track. Btw, he gives the best inspiring speeches when you're needing a little push. :) I highly recommend Paul to anyone who is looking to change their lives for a healthier, happier, and stronger lifestyle. The journey he takes you on is so beautiful and WORTH IT. Paul, thank you so much for the great work you do with your clients - you're changing lives and inspiring us all to do and be better every day! read more

Paul Brown Personal Training - Trainers Near Me - Los Angeles, California

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Paul is a gem, not only as a trainer, but as an all-around amazing human-being. What truly sets him apart is his genuine ability to connect with his clients. When I started training with Paul, I had the singular goal of getting back into shape before my wedding. At that time, I viewed working out as a chore, and I figured if I paid someone to tell me to do it, I might get results faster. I dreaded going to the gym, and those darn intimidating machines. Training with Paul makes you realize that fitness is as much physical as it is mental. He truly wants you to succeed, and will share his vast knowledge regarding physiology, form, and nutrition. Paul transformed my view of working out and helped me find the joy in the process. He is encouraging, motivating, and keeps your accountable without being a drill sergeant. I highly recommend Paul for your fitness journey! read more

Paul Brown Personal Training - Trainers Near Me - Los Angeles, California

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If you're searching for a personal trainer, look no further than Paul! Paul was instrumental in getting me in shape and takes a holistic approach to not only to understand your goals but tailors everything around your body's specific needs with your habits, diet, schedule, etc. Paul not only gets your body in shape but provides vast amounts of wisdom to get your mind in shape too! He'll keep you accountable and ensure you not only reach your goals but break past them as well! His focus on core strength helped me rid my body of a lot of aches and pains that I thought I had to live with + help fix my poor posture. For that, I'm incredibly indebted to him - he changed my life for the better! His priority are his clients and whether you're 1:1 in the gym with him or on his online program, he ensures his focus is always on you, your routine and your goals. No BS - just hard, focused work. Paul also makes himself available for questions outside of your check ins and workouts to ask any questions about your workout, diet or just life in general. All in all I highly recommend Paul. Whether you're a newbie with no past gym experience like me or a seasoned vet, he's got wisdom to share for everyone! read more

Paul is an amazing trainer that not only did he helped reach my goals, but helped me understand the fundamentals of how to train properly with proper form. He focuses on building a foundation that will allow you be successful not just for the short term, but to built habits! Training aside Paul is just a wonderful human being, super laid back, fun, and motivating. Paul was a life line during the pandemic with gyms closed. He developed a plan for me so that I could work out from home, plus I can text him any time of day and he always responds. People always think about the exercises and nutrition, but Paul creates an environment that allows YOU to push yourself to limits that weren't possible before. read more

Paul Brown Personal Training - Paul helped me get to 10-12% bf - Trainers Near Me - Los Angeles, California

I found Paul after searching for trainers in DTLA. There are plenty of professionals to see in the area but Paul has made my year and a half of training at his studio a personal experience specific to where I was at during our intro session all the way through each goal to some impressive results. Thanks to Paul's expertise and encouragement, I've not only become physically stronger, but mentally I've been able to show up for myself in ways that previously felt impossible trying to do solo. If you're looking for some accountability, straight-forward guidance, and genuine care, you're in the right place. read more

Throughout my life, I have worked with multiple trainers, but not one of them has ever helped me achieve my fitness goals the way Paul has. His level of knowledge and expertise far exceeds anyone I've ever worked with and has transformed both my body and mind in ways I did not think possible. At our first meeting, we talked about my fitness goals and what I wanted to achieve- mainly I just wanted to slim down my thighs and hips so I could fit back into my smallest jeans again. He looked at my diet and alcohol consumption first and foremost. Although I'd always ate relatively healthy, he helped me dial my macros in to maximize my workout results. Getting into shape can feel extremely intimidating- machines you have no idea how to work or what they do, weights that feel foreign and heavy in your hands, exercises that without proper form could bulk you up instead of slimming you down or worse yet- injure you. Paul has always been amazing at explaining muscles targeted and proper form, leading by example first. He never made me feel inadequate when I bumbled clumsily through our first few sessions- especially when I did something wrong. He has the patience of a saint. The first month was the most challenging mentally for me. My weight fluctuated which made it hard to me to stay motivated. I realized I had to put much more time into working out if I wanted to achieve the desired results and added jogging and Pilates to my extra curricular activities, complaining I had to work out 5 or 6 days a week to get results, until we did our first set of measurements. Despite minimal movement on the scale, I was getting smaller. I was losing inches. Needless to say, I stopped complaining about the number of times a week I was working out and shifted my mindset to be thankful that I was able to do it. In the 4 or 5 months that I've been training, Paul has motivated me every step of the way. He has kept me accountable and driven. He has pushed me mentally and physically. He's made me laugh through grueling work outs and made it possible to push through the toughest parts. Being able to train with Paul 2 times a week is hands down one of the best things I've ever done for myself. He's helped me completely reshape and transform my body to be the fittest I've ever been. I can not recommend him enough. read more

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If you are looking for a great personal trainer in DTLA, Paul is your guy! I trained with him for about six months, and would have loved to continue, but I recently moved to the other side of town. Not only is Paul very knowledgeable about exercise and diet, he has a warm, encouraging way of exploring deeper parts of a person's psyche to help them grow and reach their goals. With Paul, I lost fat, gained muscle, and increased overall strength and confidence while reinforcing ideas like self-responsibility and growth mindset. Paul is a unique, committed coach in that he is very relational, great at listening, and offers wise insight. He was like an older brother figure to me! I miss walking just a few convenient blocks from my old place to meet at his studio. Our workouts, filled with genuine conversations on life, family, relationships, business, psychology, spirituality, pop culture, and making a difference in the world, were invaluable. I wholeheartedly recommend Paul Brown Personal Training! read more

Paul Brown Personal Training - Trainers Near Me - Los Angeles, California

What sets Paul apart from other personal trainers is how much he genuinely cares for your well being and personal growth on top of being healthy and fit. I also loved that he's not one of those "in your face" trainers who push too hard - he knows how to be motivating without being aggravating if you know what I mean. Paul was able to get me to my goal (not exactly there but that's my own fault for having too many cheat meals) and I am so so so grateful to him. If anyone I know asks for a personal trainer recommendation it will always be Paul Brown!!! BTW this is one of the few reviews (and longest) I've ever written on Yelp. That's how awesome Paul is. read more

Transformational, Extraordinary, and Inspirational. Those are three words to describe Paul as a person, but that doesn't even begin to describe the true impact of his training program in DTLA. When I moved to Downtown, I had a decision: purchase a Peleton and sign up for a local gym, or pursue a personal trainer. I chose the latter and, almost four years later, I haven't looked back. Trainers are a dime a dozen, especially in DTLA. What sets Paul apart is his approach to personal training as an all-encompassing lifestyle change instead of the general workout "plan" that most trainers provide. I'll use my own journey as an example. Before joining Paul's program, I wasn't happy with my physical looks and strength; nor did I have the discipline or knowledge necessary to maintain a sustainable fitness regimen. I tried diets, home workouts, running, etc., but never saw the results I desperately wanted. But with Paul? Paul gets you there. He not only concentrates on your physical goals and progress, but also morphs you mentally. He not only invests time in your success while you're with him, but also pours in HOURS of work, follow-ups, and detailed notes for you afterhours, too. He'll motivate you, but he'll also ensure you're armed with the discipline ready to sustain your results after you walk out of the gym. It's made a huge difference in my physical looks and mental progress. His workout studio is always squeaky clean and inviting no matter the time or day (even after I've been there hundreds of times). And while he's a physical fitness coach, Paul has also helped me grow mentally in many areas of life; you'll pick up many life lessons during his sessions. I consider him, in essence, a mentor in more ways than one. In sum, if you're on the fence about a personal trainer, go with Paul Brown, and arm yourself with one of the most well-rounded trainers out there. read more

Paul Brown Personal Training - Trainers Near Me - Los Angeles, California

I came to Paul frustrated and at a dead end. I had exercised and modified my diet for years yet had never accomplished the results I desired. I honestly thought there was no way my body could change. During our initial consultation, Paul truly listened to my thoughts and feelings in regards to where I had been, where I was at, and where I wished to be. He gave me his complete attention and seemed rushed. He carefully and methodically assessed by physical condition at the time. Then, plans were made and goals were set. We started working together a few weeks later. It has been almost four months since then and the results have been amazing. Not only has my body changed, but my eating habits have improved as well as my mindset. I am at the lowest weight I have been in my life and continue to progress. I feel healthy, strong, and my endurance has improved tremendously. I could have never achieved this without Paul's help. Throughout this journey, he has been incredibly supportive and knowledgeable. He is well versed in the human body and its mechanics. He has adapted my training to my evolving needs and has been a great motivator. He has also given me exercises that I can perform at home, in order to continue and support our in session work. Being healthy and fit is not restricted to the physical, and as such Paul addresses the human as a whole, including mental well being. Even when I feel like it has not been a good week, he encourages me celebrate the little victories while still striving for better. While I keep working on this path towards better health and improved confidence, I am grateful to have Paul as my trainer. He has proven to me that change can happen, if you are willing to make the necessary changes and put in time and work. I recommend him without any reservations to anyone in search of a personal trainer! read more

Paul is an excellent trainer and really helped me achieve my goals. He's thoughtful, encouraging, and doesn't let you give up on yourself. He really takes your goals into evaluations and plans out a workout routine to get you there quickly. His gym is clean and has the right equipment for a full body workout. He's also great at following up to make sure you're staying on track and truly cares for his clients. Even more so - Paul is great to be around and makes the workouts challenging but fun. If you're looking for a great personal trainer in LA then Paul is your man. read more

Paul has taken me on an incredible journey. Over the time I've been under his guidance, I've discovered there's so much more to health and fitness than I've known! The amount of attention to detail he has blows me away. Not only does he provide a wide array of nutritional guidance, he dedicates the first part of the session to working out muscle stiffness using various tools. You feel calibrated, stretched out, and ready to get to work. He thoroughly addresses physical imbalances which lead to certain issues such as pinched nerve pain. One example: I have tightness in the left hip, and he was able to repeatedly eliminate this by loosening up the area (within and few minutes) and afterward provided me with stretches to do at home for maintenance. He measures and documents your body composition and measurements so you can very accurately track your progress. This is great for pinpointing adjustments that need to be made (*extremely* helpful data to have). He's also just a genuinely chill human to talk to - we've bonded so much over this time. Your time with him will truly be the full experience - fitness, nutrition, stress maintenance, empathy, and just general fun. I've lost 26 pounds during my time with him. He thoroughly set me back on track physically and mentally (because those things are intrinsically linked, after all). read more

Paul Brown Personal Training - 26 pound glow up ‍ - Trainers Near Me - Los Angeles, California

I started training with Paul since oct 2016 at 185 lbs & 32% body fat, within 4 months of consistent training with Paul ~2-3 times a week, my weight was down to 155 lbs and 16% body fat. Durin the transformation he respected my dietary requirements as vegetarian and helped me with right macros and nutrition plan, he helped me overcome plantar fasciitis with corrective exercises, he always provided a game plan when I was traveling for weeks to be consistent with diet and workouts and followed up at regular intervals. He understands human physiology which makes him good at what he does and helped me avoid and overcome injuries. If you can find a slot with Paul consider that you are in great hands to achieve you physical transformational goals. read more

I came to Paul because I had persistent knee issues for six years (originally caused by a torn hamstring). I had stopped running and lifting altogether and was even having trouble just walking for more than a few miles. Unlike the physical therapists I had seen before, Paul was able to tell right away what systems in my body weren't working properly and what I needed to do to bring my body into balance. After working together for a few months my knee issues disappeared, never to be seen again. I even ended up training for the LA Marathon! I was deeply impressed by Paul's knowledge and the results we achieved so quickly. I kept working with Paul for the next couple of years because of his warm, caring approach, his friendly nature, and his focus in sessions -- he is always 100% concentrated on you and how your body is working during sessions. As other reviewers have said it's hard to recommend Paul highly enough. I'm grateful I came in for that first session -- I resolved my issues and made a friend along the way. read more

Paul Brown Personal Training - Trainers Near Me - Los Angeles, California

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Paul is too incredible to sum up in a Yelp review, but I'll try! I've been working with Paul for the last few months and cannot recommend him enough. I was nervous signing up with a trainer for fear they would act like a drill sergeant - but Paul is gentle, kind and pushes you to do your best. Even on the days where I'm not feeling great, or am getting tired easily, he's patient and respectful and navigates the workout accordingly. I've never been able to stick to a workout routine until now which I also attribute to the mindset practice Paul works on with me as well. He is so knowledgeable about the body, the mind and how they work together to build habits to get optimal results. I truly feel like I am hanging out with an old friend every time I go, which makes the workout fly by. He's just the best! read more

Let me tell you about my mans Paul Brown!! I can't even begin to express how grateful I am to Paul for all that he has done for me both physically and mentally by way of exercise and compassionate motivation. I don't really write too many reviews but Paul is definitely deserving and valid in what he does and anyone reading on yelp for a qualified and effective personal trainer need look no further! I found Paul off yelp too!! I came from an athletic background but hadn't been in the gym in many years and had a pre-existing injury and wanted to make sure that I had correct form and guidance while I got back in the gym. Paul helped me rehab a hip impingement through corrective exercises and gave me all the core strengthening exercises and nutritional information that I needed to regain my physical form and not get injured. Fitness is a lifestyle I've learned and Paul has definitely given me the motivation and belief in myself to change my life, my eating habits, my routine and thus becoming a better version of myself. As with everything in life, You get what you put in, if you show up to put the work in you WILL definitely get the results that you are seeking with Paul at your side! NO DOUBT! Thanks again man! Appreciate you! read more

This review has been long overdue. I was referred to Paul by a friend who had been working with him to train for a Spartan Race. I wanted to drop some weight and tone up for my wedding as well as my half marathons. Right off the bat I felt comfortable with Paul and his training methods. I was coming off of an injury to my hip and he worked with me on stretching and physical therapy to get me back on track. He is very knowledgeable and not only trains you but teaches you the concept of each exercise and the specific muscle(s) you are working with. He is not in your face like most trainers at the gym and I really appreciated that. He encourages, keeps you motivated throughout the sessions, and holds you accountable. I highly recommend him for your personal fitness needs. Thanks Paul! read more

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Last year I was rapidly approaching 40, with aches and pains stacking up from 8+ hours a day at a desk, exacerbated by workouts I learned from gym bros and YouTube videos. One day after tweaking my neck particularly bad at the gym, I decided enough was enough. I needed professional help. I found Paul on Yelp and booked my initial consultation. Paul methodically approached our first meeting by asking detailed questions and conducting a series of tests and measurements before building a customized action plan. Paul first focused on corrective and flexibility exercises to address my imbalances and form issues, then gradually progressed with the intensity of our workouts. He incorporated big lifts, accessory lifts and core work to build a challenging, well rounded program. Paul meticulously analyzed and adjusted my form during each session to ensure I was performing exercises correctly and safely. Paul coaches and motivates in a very calm and encouraging style. He is extremely emotionally intelligent and easy to connect with, which gives him the natural ability to work with a variety of clients. A huge benefit of training with Paul is his immaculately clean private gym with top of the line equipment. It enables Paul to give his clients 100% focused and efficient training sessions without any distractions. After training with Paul for about nine months, I've made significant progress. I've lost fat and gained muscle, fixed imbalances, improved my posture and flexibility, and rid myself of those nagging aches and pains. Although the physical results are impressive, the most significant outcome is the education I received. I learned which exercises work best for my body and how to perform them correctly, so I can train much smarter and safer in the future. I now realize that training with Paul is an investment that will pay dividends for years to come. 40 years from now, I will undoubtably be more fit, mobile and pain free than if I had not made the decision to train with Paul. I only wish I had found him sooner. If you're considering enlisting a world class trainer to help you meet your fitness goals, don't hesitate to contact Paul! read more

I have trained with many different trainers over the course of my lifetime, ranging from entry level trainers to extremely expensive Celebrity "Master Trainers". If you compare those training experiences to Paul Brown, Paul rises high above the pack in terms of Higher Quality, Overall Knowledge and Results achieved. Paul is incredibly knowledgable and takes a comprehensive approach to help you in achieve you fitness goals. I have trained with trainers in the past who I felt were holding back knowledge and information as to ensure I kept paying for sessions. Paul gives you all the tools you need to succeed, helps motivate you and track your progress to where you keep coming back due to the quality training experience, rather than lacking the ability to be successful on your own. Leveraging his extensive fitness knowledge, Paul customizes workouts to get efficient results regardless of your fitness level. Whether you have never set foot in a gym before or are professional athlete who needs help with incremental improvements to get to that next level, Paul is your guy. When I came to Paul, the core of my challenge was a lower back injury. Paul created an effective, customized routine that built up my core strength while allowing me to reach my goals of weight loss and increased muscle mass. This reduced my risk for injury as well as helped improve my overall health. In addition, Paul is incredibly consistent, extremely professional and in the 2 years I trained with him, never missed a session. I highly recommend Paul Brown, his quality of service unparalleled in my experience, he a positive, motivating and consciences trainer who has the tools to get you to your goals and is a joy to work with! read more

I initially contacted Paul because I was looking to get more toned before my wedding. With Paul's help, I achieved that and lost twenty pounds in three months. From the beginning, Paul listened carefully to what I wanted to achieve and created a plan to meet my goals. He is incredibly knowledgeable and dynamic, adapting exercises to suit your current physical state. He also provided much needed support, accountability, and encouragement during a very stressful time. Paul helped me achieve my short term goals, yet he was always focused on long term maintenance of those of goals. If you are committed to getting fit and healthy, and you want to work with the best, Paul is the trainer for you! read more

Words can't express my gratitude for Paul. I never thought I would be able to be active again playing volleyball and soccer in my 40's with my daughter until I met Paul. Every time I would initiate walking or running, I would feel pain from my hips to my feet and be so discouraged. Paul helped me retrain and loosen my body, ignite the right muscles, and inspired me to change my negative thoughts to positive ones! He has taught me life long self care solutions to alleviate my pain and has given me no excuses to quit. He was flexible and worked with me remotely through video chats since I live in Atlanta, GA. He gave me meal guidelines that weren't ridiculous to follow, simple stretches and exercises to do, and held me accountable weekly. I was able to lose 20 lbs in 4 months and started playing volleyball weekly without feeling excruciating pain the next day. Paul is a knowledgeable, compassionate, and dedicated trainer who I highly recommend to anyone looking to improve their mobility and health! read more

Well, where do I begin? I started working out with Paul in the summer of 2011 after a life of pursuing fitness and weight loss. I met him at a gym I belonged to at the time; when we were introduced, I felt instantly comfortable, especially when I told him one of my fitness goals was to lose my "Hadassah Hang"!... he didn't laugh, but he did ask what that was! LOL. I explained to him that it was the bane of my existence, and our journey began. The rest, as they say, is history. Paul is so knowledgeable about all aspects of training and nutrition, but he really CARES about his clients FIRST AND FOREMOST. In this town, there are so many "personal trainers", but time and time again they are just actors playing the part. Paul is the real McCoy. Everything that everyone has said is true: cool dude, zen master, solid...oh yeah, and you get an #awesomeworkout too!! I went to him and I weighed 165 lbs. It was hard to keep showing up, believe me! My weight goes up and down, Paul keeps me accountable, and I keep showing up. My best weight was last year when I was at 128; that was quite an achievement for me. But beyond losing weight, I felt strong and fit, and I loved that. The most amazing thing I participated in was the AIDS/Life/Cycle ride in June of 2016. I rode from San Francisco to LA in 7 days; 545 miles. There was no way I could have achieved that without Paul Brown. He taught me there are no limits except the ones we put on ourselves. He taught me that I could soar...and I did. Call him today. You won't regret it. You'll only regret it if you DON'T. Thank you Paul. read more

Paul Brown Personal Training - after Paul 2016! - Trainers Near Me - Los Angeles, California