Motivated and Dedicated to each client. He also has Empathy for those w/Parkinson's disease and…read morecreates workouts in which they don't feel life behind!! SEMPEF FI

Mike and his team of trainers are incredible! The energy in that gym is infectious and you can…read morereally feel his passion for fitness. They also offer a 3 day juice cleanse and I lost 10 lbs in 3 days :) I highly recommend this group of trainers to reach your fitness goals.

A hidden gem! Friendly, knowledgeable staff, excellent exhibits, great kid section on the top…read morefloor, neat options in the gift shop. All with no admissions fee!

What a well done museum in an unexpected place!! We were looking for a day trip from our home in…read moreNorfolk and saw this one on TripAdvisor. Since it is only about 20 miles from the bridge tunnel up the shore (one of my favorite places on earth!), we decided to check it out. SO glad we did! And since admission is free, it made the bridge tunnel toll worth it! When you walk in you are greeted by the most friendly docent who gives you a brief background of the museum and what it's about. She told us they have several films and asked if we wanted to watch any of them. We did - "Our Island Home" gives you a terrific view of what life on Hog Island was like before it was abandoned from people who were actually born there. After whatever movie(s) you want to watch, you are "free range" to explore the museum. It is SO well done. I could have roamed around for longer than the 2 hours we were there (but I'm a museum reader - I have to check out everything!). Definitely allow yourself a couple of hours to explore. The exhibits are fantastic and laid out well. All artifacts were donated or on loan from actual island families - they don't purchase their artifacts. I like that. Shows the love for the community that these people have. Definitely check out the attic! There are hands on things for the kids - it's hot up there in the summer though! I was fascinated by the twisted chimney (not going to tell you why it was built that way - you'll have to go find out for yourself!). This is a GREAT little stop if you are looking for something cool to do on your way up or down Rt. 13 on your way to your vacation or a great day trip from the VA Beach area. With all their many activities and programs, we will definitely be back!

I joined Iron Bound last year in March after moving here from Chicago. Needless to say, I have not…read morebeen disappointed. This gym is geared more towards people searching for an active lifestyle (or bodybuilders) rather than those looking for a training environment. With that being said, they do have a little crossfit area that is perfect for those looking for more of a training environment. The back area has a crossfit rig, bumper plates, bands, rings, assault bike, skierg, assault treadmill, and it has a white board filled with WOD's. There is an additional fee for the training area but it is well worth it for those looking to practice their olympic lifts or pr on deadlifts/squats. They have a smoothie bar with multiple options and they have a little retail store with snacks and clothing for purchase as well. In regards to covid, they have installed these antimicrobial protectors on all their commonly used surfaces (benches in locker room and door handles), which I am a fan of. Most gyms do not have this and I appreciate the extra care they put into protecting the guests during covid. In addition, the female locker room has a "take one leave one" book exchange in it! I love how this gym is more than a gym- it really is a family. To sum this up, I am a huge fan of this gym and wish I lived closer, I recently moved to Norfolk. I come back as often as I can for the family feel and equipment.

Great gym and even better people. I was welcomed with a smile from day 1 of my membership and the…read morekindness from the staff at IBG has not dwindled since. The community and environment IBG is has easily become the best part of my days.

I love Rick. He's a very down-to-earth trainer and doesn't make you feel uncomfortable at all. I…read morenever thought going to the gym would feel like Visiting family.. I'm nowhere near my goal weight, but Rick will make sure I get there. Down 21 pounds so far and not sure about all my inches but down 5.5 inches off my hips alone.

I Enjoy working out here especially since I don't know what to do work outs to do alone! Also the…read morefact that they do the work out with you. And becoming close with Rick and Melissa and there kids such a great environment with there uplifting spirits!

Stef is awesome. She's very knowledgeable and makes you believe in yourself. I wouldn't trust any…read moreother trainer the same. Definitely would recommend her to anyone that wants to change their eating habits and maintain a healthier lifestyle.

From the owner: Personal Training, offering customized meal plans and work outs for online clients and in person.read more

I liked this gym, but it is absolutely FILTHY. I have seen band-aids, dirt and dust bunnies in the…read moresame place for over a year. They do not wipe any of the mats down, the floor, the equipment, nothing! With no central A/C and terrible cleanliness this place is a bad bacteria haven. You should take pride in your establishment and keep it clean for your paying customers!

great place, real fun workouts, the staff are cool and encouraging. i have fun working out thereread more

I have been working with Brian for the past few years. I…read moreoriginally started out with extreme pain from my neck all the way down to my lower back. I could not stand I could not sit everything hurt all the time. I tried acupuncture, deep tissue massage, fascia, relief, chiropractor, and EMS therapy, and even the massage gun. Nothing helped with the pain. During my fascia release appointment, she told me about Brian and the work that he does. I was very skeptical but I was in so much need of help that I decided and went for my one hour consultation. I ended up telling him I needed a few more months to think about it. however, one month later I messaged him and asked how soon I could get an appointment with him and sign up for a 12 week session. Within a week he had an appointment open for me. From that moment, I had a one hour session with him once a week for 12 weeka. during that time I did stop going to the gym to do weightlifting and instead I focused on natural movements such as running. After my 12 week session, (five months later, I ran my first marathon) a year after that I ran my first ultra (31 miles.) and just last year I did my first bodybuilding bikini competition. That 12 week session truly changed my entire life. I am pain-free and I still continue to do a lot of the movements that I originally did during that 12 weeks session and I feel great. A few months ago, I went back basically for a follow up session since I hadn't been there for a long time. We added a couple new routines to help with my internal hip rotation. So far, I have nothing but positive reviews. I have never felt better in my entire life and I'm 41 years old. The pain that I was going through was on and off throughout my entire 30s. Seriously, if you ever feel like there's no hope that your body is in so much pain and you don't know what else to do, reach out to Brian because in 12 weeks I tell you your life will change and you will never look back. The only thing you're gonna be thinking is I wish I would've done this sooner.. Brian and Liz are both amazing at what they do.

Brian has taken the time to listen to my needs with chronic pain. He is working with me to help my…read moreposture and alignment of my body to ease my pain. I was a little hesitant at first, as I have tried many things for pain and headaches and how can posture help that much. Boy was I wrong. I have had 6 knee surgeries and have CRPS. My knee and hip have always been in pain. The techniques he is working with are bringing back the basics that we all need to remember, breathing and posture. Those two things and the movements he has shown me have changed my mobility and pain. My mom is also working with Brian and together we have watched each other change in the way we walk hold our selves and see the improvement of pain. It is truly amazing and I would recommend anyone to check this out!!