I have been a student at Moving Mantra since I moved to Raleigh 3 years ago from the Northeast…read more Not only do they offer very well instructed yoga classes, you can also take Yoga Philosophy classes, guided meditation, attend workshops with nationally known instructors, weekend retreats and more. I thought I understood what yoga was in my practice prior to coming to Moving Mantra. My affiliation with this studio has taken me to a whole new level. The sense of community has been an added bonus to someone like me who is new to the area. Cyndi Powers Bulka, the owner, is an amazing instuctor and one of the Nations' best kept secrets! Even if you have never tried yoga before, this is the place to go. From beginners to expert practitioners, there is something for everyone here.

Cyndi Bulka now teaches yoga classes at the Won Buddhist Meditation Center on Pleasant Union Church…read moreRoad in North Raleigh after closing the studio on Sawmill Road. Cyndi has extensive experience teaching yoga (over 20 years) and her classes are a wonderful mix of breath, meditation and movement accessible to any age and level of yoga experience. She also leads amazing yoga retreats in NC and overseas.

Erin is a tremendous coach and healer. From the moment I shared about the overwhelm and stress in…read moremy body, I felt that she understood what I was experiencing and how she could help me. The breath work we did together immediately relieved tension in my neck and shoulder blades. She left me with practical tools that I could use on my own in between sessions so I could continue to being aware of the power of breath and how I could use it to release feelings of overwhelm. Erins training has helped me so much to get through my days. Thank you!!

From the owner: Reclaim your energy, your health, and learn how to keep it and enjoy your life the way you were…read moremeant to. Medical Qi Gong healing goes deep to not only help the body be stronger and more in balance, but also set the stage for mindset changes that stick so that clients can live with more joy and less suffering. Erin has worked successfully with hundreds of clients to transform pain, chronic conditions, anxiety, overwhelm into momentum, progress, and hope for a more energized and healthy future.

Corbin is INCREDIBLE. She has completely changed the way I look at my health and it has made a huge…read moredifference for me. She helped me understand just how connected the mind, body, and soul are when it comes to overall wellness and I am SO grateful for the tools she has given me. She is knowledgable, highly skilled, encouraging, professional, very passionate about her work, and provides a truly safe space and comforting presence to help you on your health journey. I was a little unsure of how the process worked when I first went to see her, but within seconds she made me feel safe and comfortable. I have struggled with PTSD for several years, and Corbin started the session by talking with me to truly understand my struggles and goals in a safe space. From there, she moved to the healing part of the session which was honestly magical and super relaxing. You lay down and she uses her energetic skills to give attention to different parts of the body that align with your overall goals. It was kind of like a massage but for your energy. In the last part of the session Corbin wrote me a prescription based on everything we had gone over (including lifestyle changes, nutrition, which crystals would benefit me, and more) and we made a plan for moving forward. I feel like I have such a greater understanding of the connection between all of the elements of who I am and my overall health. GO SEE CORBIN! Even if you're unsure, you will not regret it.

Corbin taught me so much about how to be mindful about spiritual health in my every day life. She…read morehas taught me how to live a life where I feel present, aware, and in touch with my body, spirit and emotions. Corbin has also helped accelerate my healing process after getting reconstructive surgery on my knee this winter. I recommend Corbin to anyone seeking a more positive relationship with themselves.

Sarah is one of the most genuine healers I have ever met she goes above and beyond for her clients…read moreand has a bunch of other practitioners performing all different healing modalities. The two offices are next to each other making it extremely easy to see more than one practitioner in a day. You must check it out!!

I wasn't sure what to expect during my first Healing Touch session. What I discovered is it is an…read moreincredibly relaxing, sort of freeing experience. Sarah walked me through the process. She made me feel comfortable. After the session we discussed her findings. I had an awesome experience!

I've had a chance to work with Ludy professionally, attend some of her workshops/presentations, and…read moreto take her cooking class. She is super knowledgable about all things AIP and autoimmune diseases in general, very approachable, and always goes out of her way to help her clients. What sets her apart from other health coaches in Raleigh is a combination of her own personal health journey and a doctorate degree in biology, which makes me confident that she really understands what she is talking about. If you are struggling with an autoimmune disease and/or any of it's awful symptoms such as joint pain, anxiety, and brain frog, do yourself a favor and schedule a session with Ludy, you won't regret it!

From the owner: AIP Health coaching: Are you struggling with an autoimmune disease like Lupus, Rheumatoid Arthritis…read more(RA), Multiple Sclerosis (MS), Hashimoto, Type 1 Diabetes, and associated symptoms (pain, fatigue, brain fog)? Get rid of those symptoms and feel great by following the Autoimmune Paleo Protocol (AIP). It is a powerful science based strategy that uses anti-inflammatory diet and lifestyle to regulate the immune system while reducing the inflammation and giving the body the opportunity to heal. Collaborating with an AIP health coach gives you the support you need to go through the process (preparation phase, elimination phase at your own pace, re-introduction phase, etc), troubleshoot if needed and see amazing results. Nutrigenomics: want to take control over your genes? Get a comprehensive genes report and personalized food and lifestyle recommendations to talk to your genes.

I've had a full Circle Experience at Happy Whole you and it was fantastic!…read more I started with the Detox Pod where you sweat all the toxins out, plus the red and blue light work on your simultaneously while you listen to a hypnosis session of your choice and inhale oxygen with aroma therapy of your choice. Then I did the Theta Pod where you wear the special glasses with light frequencies, relax, and listen to the frequencies that reprogram your unconscious mind and heal physical and emotional imbalances. And I already felt the difference in how I feel the very next day. Then I did the BioCharger that Amy (owner of the healing center) set up to the frequency to help heal Lyme Disease. And I did the red light therapy, which further helps with detoxification and many other benefits such as anti-aging and more. And I finish with the voice AO Inner Voice Scan that identified the emotional blockages and gave simple recommendations on how to heal them. Amy sent me the the audio recordings to listen to after to release the blockages . And I've been doing it for the past 2 days. Overall, it's been 2 days and I can tell the difference: I feel lighter physically and emotionally, more energy, my focus and concentration has improved, I feel AMAZING! The owners: Amy and Julie are so welcoming, caring, and attentive to your needs, they have such a great energy, you can feel that they are so passionate about this work: helping people heal. I am definitely sighing up for a membership Thank you Amy and Julie for such a great experience. Can't wait to see you soon again!

From the owner: The first-ever Human Upgrade and Wellness Center, Happy Whole You has pre-launched in North Raleigh…read moreBe one of the first to experience Happy Whole You at a 60% off discount! We focus on increasing brain support, decreasing body inflammation, and addressing unresolved emotions. Come and enjoy HWY’s Upgrade Full Circle with a few friends on a Tuesday or Thursday evenings from 6-8 pm. Experience 6 modalities that will help increase brain function, decrease inflammation, and tap into emotional blockages. Try out our Biocharger, Theta Cloud, Braintap, Inner voice, Red Light therapy, and pick from either the sauna or the detox pod.

Delicious, healthy, nutritious protein shakes and Caroline is so sweet!read more

LOVE this place! It's nestled right over beside Gonza tacos. Today was my first visit, definitely…read morewon't be my last! The girls working were so so sweet and helpful! It's always a little nerve racking going to a new place and seeing how things are done there. The atmosphere is so inviting and the employees are so genuine! :) unlike most of the people to walk in their door, I'm no health nut.. There was no judgement made. Truly a wonderful experience! I had the blueberry kale meal smoothie... DELISH! I highly recommend this place to everyone!