I have worked with trainers in the past, but I was often bored and never really knew what true…read moreexcellence in training was until I met Neil, whom I found on the recommendation of my dentist. Neil is in a completely different league. He is a true professional with an easy-going, positive, and wonderful personality, always supportive and encouraging. Every session is carefully tailored to my needs and abilities, which makes the workouts both effective and enjoyable. Since I started training with him, I have noticed real improvements in my muscle tone, strength, and stability. Neil makes every session something I genuinely look forward to. His good humor, patience, and professionalism create a fantastic atmosphere, and training never feels like a chore. I highly recommend Neil to anyone looking for a trainer.

I'm so glad I found Neil and highly recommend him to anyone looking for a fitness coach - via…read morevirtual coaching or in person. Since beginning to work with Neil 6 months ago, I have improved muscle strength, cardiovascular fitness, balance, and am much more toned. Neil's extensive knowledge, experience, his guidance, and patient yet challenging approach has been a game changer for me. On top of all of that, he has a great personality and sense of humor, so I look forward to each coaching session.

A family member of mine was recently sucked into the gimmicks provided by this group. This is the…read morebreak down for what you get: For $1500+ they give you: 1. LED's (not lasers) shined on your skin which they call "laser lipo" but it is NOT actually Laser Lipolysis which is actually a different thing (GIMMICK). 2. "herbal supplements to unleash your hypothalamus" for weight loss (GIMMICK). For $0 information that comes from the internet they give you: 1. info on the Keto diet (not a gimmick). 2. Info on how caloric restriction will lead to weight loss (not a gimmick). I can understand how people need these gimmicks to trick themselves into losing weight. But I cannot forgive the vendors of these gimmicks that exploit the ignorance of desperate people to take their hard earned money. They even use pseudo-science words and intermingle real science words to confuse people: saying stuff like "diode technology!" instead of just saying they use LEDs. This is not sustainable or healthy in the long run for the person seeking weight loss. The people that provide these gimmicks make the people trying to lose weight, who often bounce back up in weight after using the gimmick, feel like its their fault for bouncing back (not realizing the gimmick did nothing) which often causes depression and makes their situation worse. Proper education can serve someone struggling with weight loss best. And while the people becoming victims of these gimmicks are worse off, these providers pat themselves in the back, telling themselves that they help people, all the way to the bank.

I normally am not a fan of poor reviews, but I feel that I should definitely chime in on this…read morebusiness. As anyone who has tried to lose weight knows, it is very expensive to join these types of programs. While I didn't mind spending the money, going in with my eyes wide opened, the program seriously lacks any type of structure. Cornerstone advertises no shots, or gimmicks, yet the drops are a gimmick, so I don't think they can say there are no gimmicks. Then, the next "gimmick" is that they put you on this table that allegedly works the fat loose - it just seemed like a lot of smoke and mirrors. Also , I met with Trina ONE TIME on the initial buy in and then you deal with Julia. While Julia is very nice, no one ever explained what her qualifications are. You go in each week to see Julia. Julia weighs you, measures you, and takes your photo. Then she puts you on the gimmick table and that's it. That's it except for the push to buy more products from them. I joined in May. Went on vacation a few weeks later and when I came back I waited for them to call me to get back on the Julia schedule. Of course, that call never came. I feel like Cornerstone Wellness exploits people in their desperation to lose weight and , like lots of things in this world, it's all about the hard sell and the money.

Coaches James and Brandy Albright will empower your lives physically and mentally on your journey…read morefor better health & top level fitness. I've personally known James since the 1980's and have seen him develop as an athlete to a Fitness & Dietary Leader.

This will be the best decision of your life. This duo...couple...are a powerhouse of motivation…read more You know they believe in what they do and they believe in you! My experience with personal training was nothing but positive. The value I received in personal training, booty camp, online training was a bargin. Make an investment in yourself and try Bay Boi Fitness. James is a consumate professional and Brandy adds so much positivity to the equation. They are the ultimate power couple invested in YOU and your progress. I highly recommend Bay Boi Fitness.

I am extremely happy to join this Camp of Transformation in Salinas for many reasons:…read more1. Eric, the boss , front desk staffs , all the trainers and members are very nice, friendly and supportive. 2. The HIIT classes here are awesome ! These classes get me stronger and run faster! After the first 3 months training here, I ran the fastest half marathon in Nov last year and beat my Personal Record of 12 years ago by 12 minutes ! 3. As a long distance runner, these classes help me to prevent injuries by building up my muscular strength and balance . 4. My belly fat burned up after 4 months and I loss 2 inches of the waist line!I also loss 7 lbs which I could not loose with running only! If you are athletes who want to improve your performance , come to The Camp! If you need to be healthy , lose weight and body fat for good , come to The Camp! In conclusion, if you thinking of diet pills or surgery for weight loss, please consider The Camp of Transformation first where you gain both mental and physical health naturally by exercise and eating right! The coaches are there to support you to achieve your goal ! I would recommend The Camp in a heartbeat if you want to join a gym where coaches and members are super nice! You do not feel intimidated! By the way, I love The Camp so much that I do not want to miss a day! ( I only miss class when I am out of town for races) Nurse Betty

Amazing! The Camp Transformation Center changed my life. I lost 52 pounds and gained a new outlook…read moreon my well-being. I feel great about how I look but even better about how I FEEL! The trainers were all so positive and pushed me farther. Each one offered a different approach which kept the workouts fun and interesting. Nothing was boring! The meal plans were beyond helpful. I knew exactly what to eat each day and what to stay away from. When I felt confused or stuck about a specific food, I found the Facebook support invaluable. There was a ton of helpful pictures, ideas, and people to inspire me and answer any questions I had. Sometimes you just need a quick answer. So glad I had it! I cannot say enough about this entire journey. I am forever grateful for how this has changed me!

I cannot say enough about Cody and Postural Restoration Physical Therapy. Through Cody's guidance…read moreand exercises, I have changed the pain in my back, and strengthened my core. I have even changed the way I walk. In addition to his kindness, Cody was thoughtful and caring, always willing to hear what worked for me and to adjust what did not. Thank you, Cody! I am ever grateful.

Writing a review after coming back from my last Posture restoration session with Cody…read more Backstory: I have going to see a chiropractor for 2 years and a physical therapist for a year. They have completed nothing and was very useless with they gave my. Chiropractor only pop/crack and instant relief that does not even last long. For the physical therapist, I have no words for her. However years later I found a helpful youtube video online about Posture Restoration Institute, but was very skeptical because the video was 40min of things that I did not wanted to hear, but things I needed to hear. I gave the exercises online a try and found out there was relief in my whole body which was very pleasant and satisfying. From my first in-person consultation, Cody was thorough on assessing and identifying things that I personally need to work on to help with my posture. He made every session educational for me to understand what going on and what I needed to do to fix my pain and discomfort. The Exercises he prescribe to me for homework were very hard to do, but what is easy in life. Instant gratification is not better than delayed gratification. "Delaying gratification is a process of scheduling the pain and pleasure of life in such a way as to enhance the pleasure by meeting and experiencing the pain first and getting it over with. It is the only decent way to live." - M. Scott Peck After several months of therapy with Cody, my body feels significantly different. The pain that once seemed a part of my life has greatly reduced, and in many cases, disappeared. My posture has not only improved aesthetically but I also feel stronger for my lifts and more energetic. I highly recommend Cody's services to anyone looking to address posture-related issues and enhance their overall physical health.

Best gym in town. Classes and community are phenomenal. Recovery options and equipment are top notchread more

The Lab offers a great workout with a variety of options for classes or gym use. The expense is…read moreworth it for the well planned routines. The only negative is the loud music - so bring earplugs or AirPods if you don't enjoy ruining your hearing while shaping up your body. Trainers are willing to adjust the music but I understand that the owner is hard of hearing and when trainers turn the music down, the experience is, when he is there working out, he will turn it back up regardless of other users in the gym.

Kyle is wonderful to work with. She is inviting and knowledgeable. I worked with Kyle after my…read moresecond pregnancy/birth when I was having some pain. I did a few sessions to ensure that everything was in working order and she helped me not only reduce and remove the pain I was experiencing but also gave me the understanding about what I was experiencing. I enjoyed the exercise plan that she provided for me to keep my pelvic floor strong and working correctly, and I still use it!

Dr. Serrano was a huge help to me when I started Menopause! It was a difficult time for me due to…read morethe fact that I was not use to gaining weight and not being able to take it off. Through blood work and long conversations, Dr. Serrano found the right vitamin combinations for me, which helped my body get back on track.

I got a iv treatment. Good feel to the staff and office, kind, gentle, nice blanky and pillow to…read moresnuggle while treatment is issued. They listened to my concerns.