Had very high hopes for this place…read more Without going into all that I was disappointed with, the one thing that sticks with me on a daily basis is the severe tendinitis achieved by my 4th day. I'm unable to workout anything that requires lifting with my arms. Lifting a coffee mug is painful. Dr diagnosed me with tendinitis in both arms, the right being much worse than the left. Said it was from doing the same repetitive motions a few days in a row with heavy weight. He was shocked that anyone would suggest doing the same movements day after day. ... especially benching. The Dr was flabbergasted that UTG suggested I keep doing the same movements, even after pain was recognized. It only made the condition of my tendinitis worse. Apparently the young kid, who owns this place, has his own style of training - and was quite offended when I questioned it. Every Dr and physical therapist who I met with so far, thought that his "training protocols" were ridiculous and quick to injure. Hopefully, with tons of pt and rest, I'll be able to work out again in a few months. last gem on the situation: e-mail from the owner... "FWIW - since you're so smart - i suggest you read a book or two about what evidence based training protocols look like. Then come back and apologize for being clueless. Take care."

Tamir is arguably the most consistent person I know. For that reason - among others - I highly…read morerecommend UTG. Tamir's commitment to my goals somehow surpasses my own. This is, perhaps, what has surprised me the most throughout the 14+ months I've trained with him and his team. Comically, it's almost unfortunate and frustrating how much he pushes you to be your best and work hard. He's never missed a beat or an opportunity to encourage (force is much more accurate) me to go far, far beyond my perceived limits. Personal training is a luxury -- a privilege. To some it seems superfluous and it's unclear why you would shell out the money to have someone "help you exercise." My response is that you'd understand the vast benefits if you knew almost anything about motivation and discipline. It's not that easy to muster the courage to challenge yourself on a daily basis. Each rep is a mental battle. Beyond that, what do you really know about how to select, track, modify, or arrange a workout to get your desired results? What movements should you be doing? In what order? For how many sets and reps? How does your unique anatomy, goals and prior exercise history impact those decisions? Good luck. Optimizing a personalized routine based on scientific concepts like progressive overload, hypertrophy, deloading, protein, minimum effective volume and more is difficult. UTG makes it easy. Show up (and most times, shut up) and just do what you're told. It's for your good. They are the experts.

I had gained a bit of weight mostly due to work stress, poor dietary choices and, quite honestly,…read morehating exercise. Dr. Rob was always very supportive and attentive in listening to my concerns and helped tailor a plan for me that I enjoyed and still follow to this day. I actually managed to lose 17 lbs. with his awesome help. I feel way more confident in my appearance and also in my health. I used to get winded all the time but now I've noticed I have loads more energy. The absolute best ^_^

From the owner: Weight Loss Managementread more

Hi Judith! I miss your classes sooo much! I've tried other Zumba classes since you have moved and…read morenothing compares to one of your classes. The smile on your face when you teach in contagious and you're such an inspiration! I'm so glad I got to Zumba with you because it really changed my life..I've lost weight and inches and my confidence has sky-rocketed! All because of you and Zumba! Thank you Judith!

From the owner: Zumba Group Classes, Zumba Private Classes, Zumba Corporate Classes, Zumba Parties, Fundraisers,…read moreAqua Zumba, Zumba Toning and Zumba Gold. Classes in Tappan, NY at the Tappan Reformed Manse Barn and Closter, NJ at The Core Gym.

Saw this testing service on a Netflix documentary and was curious about the process. I was not…read moredisappointed- after one hour of scans and tests I know more about my current health than in any other dr appointment. And the staff could not have been nicer.

From the owner: $80 Dexa scans! Use code WELCOME to book. Know Your Body. Transform Your Life.read more

My friend and I visited this brand new Westwood location thanks to a great promo they're currently…read moreoffering. Donna and Paul made sure to explain every process clearly, guiding us through everything. Donna did an amazing job with our first visit, making sure we were comfortable and completely aware of every step. The office is modern, clean, and you have plenty of privacy.