Jess is truly dedicated and passionated in helping each and every individual she comes across to…read moremeet their goals. She has a plan and approach to accommodate everyones different life style. Her process actually helps you to stay on track and be more mindful in what your nourishing your body with, she checks in daily and gives you that extra push to stick to your goals.. She is also a great personal trainer you will leave there knowing youre going to see real real results !! I recommend Jess to anyone looking to better themselves

Jessica is wonderful to work with, so patient and understanding. Overall just a sweetheart. She has…read moretaught me how to be a healthier, better version of myself. Her passion to help others is beyond measure. Thank you from the bottom of my heart for all your words of encouragement and faith in me. Means more than you know.

I cannot get enough of this place!! From my very first step inside the doorway five weeks ago, I…read morewas made to feel relaxed and welcome. Natalie greeted me with a big smile and took the yoga class with us. This is definitely a place where they know their clients, not just the pleasant hello. For a newbie yoga person, this was the kind of comfort I was hoping for. We walked in to the beautifully sunlit yoga studio, and met Allison our instructor. I love how judge free every one was and how peaceful it was. This and Allison made me completely love yoga and Wholetrition Wellness. I have been lucky to take yoga classes with Allison and Judy. These ladies are amazing and help get you connected to your peace! I thought my friend was nuts when she used to talk about this yoga class she took and just HOW much she looked forward to it every week. Well now, I too, am hooked on yoga. It brings that bliss and these ladies are awesome guides in your journey on your path!! Wholetrition is the perfect No Judgement environment. (There are other services they offer too- nutrition, massage, reiki and more!!) They recently had an open house. There was a great turn out. These ladies and gentlemen know what they are doing. Next open house - stop by and see why they are HIGHLY RECOMMENDED!!.

I can't get enough of this place! Somewhere on my Facebook…read morea place called Wholetrition Wellness came up one day. I clicked on the link and discovered it was a BEAUTIFUL space, close to my home, and they were having a grand opening. Checking it out was the one of the greatest things I've ever done in my life. Not only is the place STUNNING, but they have so many awesome things to do. They have wonderful yoga teachers, especially Liz. The classes are truely for all levels. Whether you are a pro or have never stepped in a yoga class before, you will have a wonderful experience. Having a terrible back, knee, and being overweight you must be able to sense my fear of trying new things... Especially anything physical! I have always felt comfortable and welcome in the classes and yoga has greatly helped my recovery process. And that's just the yoga! They also have crystal bowl meditations, and angel meditations. I have never tried those things before, and I have to say they were both incredible experiences! I would definitely try again. Whiletrition Wellness is definitely a place you should check out. Whether you are looking for strictly exercise or relaxation, or spiritual healing, they literally have it all! Checking it out will be the greatest gift you could ever give yourself, I know it was for me!

I have been on a health journey for the past few years, but decided to see Lorraine as my…read morenutritionist because I was getting tired of the same routine and falling into extreme eating habits. I have been with Lorraine for almost a month now and can safely say that she has completely changed my life and point of view on food. She provides such a comfortable and safe environment to talk about not just food, but my cognitive and mental outlook on my life. Upon my consultation, she made sure to note all aspects of my health and past eating habits, and created a delicious customized meal plan based on my preferences, as I am primarily plant based. These plans also integrate meal prep into them, which has reduced my snacking tendencies, as I can just grab my prepped meals from the fridge. I have fallen in love with cooking at home again and get excited about each meal as they are all so diverse and completely satiate me. It's crazy how quickly my taste preferences have changed and crave her recipes. The 3-month plan I opted for includes weekly check-ins, where Lorraine doesn't mention calories or weight every time, but more of how I am feeling mentally based on the foods I am eating. She is also sure to educate me on certain foods to avoid or gravitate towards which can positively affect my lifestyle. I look forward to seeing her each week because she celebrates every small victory with me. I could not recommend anyone else- thank you Lorraine!!!

I worked with Shonali on my 21 Day Sugar Detox program and the results have been great! The program…read moreworked well for me. I feel healthier, lost some weight, reduced visceral body fat and have learned healthier eating habits. Shonali did a terrific job of helping me to make the menus work for me and positive reinforcement. Very pleased with the services!

Professional and caring attention to your wellness. I signed…read moreup for 3 sessions. I felt good during the session. You are informed what to do and how everything works.

Today was my 1st colonic done here. I have had one in the distant past and didn't feel like driving…read moreto that location - so I found this one. Place is located on Morris Ave near Union High school. It is located on the 2nd floor of the B side of the complex . Lots of parking. Place was very clean and comfortable . Tsila was very nice , welcoming and informative. I was able to save on my 1st visit by using the Yelp app to pay $75 instead of 90 yay I know that one session won't be enough for me to know if I am benefiting. I will be back for session 2 soon...

Professional, knowledgeable, and friendly staff, and Dr. Tom is amazing. He can help you with…read moreeverything from weight loss to treating other health issues or chronic disease naturally. Love everyone here!!

Dr. Tom Bilella and his staff are the best! At this office you can truly accomplish your goals for…read morediet and healthy living. The products are the best in the industry and are recommended based on needs. If you are looking to lose weight or just to live healthy, NTC is the best place to go.

I saw Nikki in 2011 and it was life changing. Working with her, I learned I was lactose intolerant…read moreand received a great education on the importance of having a customized nutrition plan to meet my body's specific needs. Nine years later, I reached out again in Feb 2020 to reset after a couple of years of deprioritizing my health. Seeing Nikki again was like riding a bike - she was as warm, understanding, and supportive as ever. She created a very thorough shopping list with a ton of new brands and delicious recipe options that I wouldn't have known otherwise. Nikki made food shopping and cooking FUN because I could feel and taste the difference of what I was putting in my body. And all super easy to find and make!! Fast forward to COVID-19. I was lucky enough to start doing the work a month before the world changed. By then, I was already used to making better food choices for me and having Nikki by my side. While a lot of people were eating through their anxieties, Nikki's support helped me have the semblance of agency by making the most nourishing and simple meals. While I don't weigh myself, I'm definitely thinner and my clothes fit looser. And I feel amazing all around. More than that, Nikki's guidance is holistic. She not only focuses on the food, but also the mental and emotional. Nikki probes deep to help me get in touch with my feelings and then releasing them. She is the real deal and an amazing cheerleader - during the good and the bad! Now getting down to business. Nikki is super responsive (almost at lightning speed) and she's cost conscious. There's a stigma about eating healthy being expensive, but Nikki finds you options and promo codes galore. Seeing her is an investment in your health, and you learn how to maximize it! Call her. Right now. You'll gain a better appreciation for your health and strength, as well as a true friend and champion.

I had the chance to attend a manifestation workshop, led by Madeleine Stallard and hosted by NAO…read morefounder Nikki Ostrower. The night was so inspiring and invigorating; my two friends also loved it, and can't wait to go back. NAO's space itself is beautiful and calming, and Nikki kindly guides and welcomes everyone she meets. A wonderful new addition to the city. 5 stars!!!!!

I don't know how I can ever thank Tina enough for how positively she has impacted my life. I have…read moreknown and worked with Tina for the past 21 years, so it will be difficult to keep this review short, believe me, but I will try my best! I first engaged Tina as my physical strength and weight trainer. Her exercise training sessions are amazing in many respects. First, she has kept me in very good shape through her expertise, encouragement, and unending enthusiasm. As a musician I am very protective of my hands and wrists. Tina is always sensitive to this and modifies any exercise that might unduly stress them. This next thing will be hard to believe, but we have never exactly repeated a single exercise session in 21 years! I kid you not. Her imagination and vast knowledge allows her to come up with seemingly endless variations of exercises. Working out with Tina is never boring or rote! At the beginning of our sessions I was suffering from sinus problems and weight gain. Through a series of food eliminations we discovered that I was highly sensitive to dairy products. By suggesting alternative nondairy foods rich in calcium, I was able for the first time in my life to experience the joys of having clear sinuses. As a bonus I almost immediately started to drop weight. For 20 years I have maintained a healthy weight for my height and body type. Tina is also an expert chef and, as with her exercise instruction, has an endless supply of delicious and healthy recipes to share. The basic diet she created for me years ago is still the template I use for cooking to this day. Having turned 60 years old a little while back, I tested as having a rather high glucose level. I was so surprised, but found out that many people my age do. It's very common. Gone unchecked, however, it can lead to more serious consequences like diabetes. Tina assured me that with a few modifications to my diet I could easily reverse the diagnosis. Within 3 months, by limiting refined sugar and many simple carbohydrates, my glucose level returned to a normal rate. No medications required! I LOVE food. I LOVE to cook and to eat. (See my Yelp profile.) Thanks to Tina, at age 63, I am in excellent health, maintaining my weight, and enjoying healthy foods. Tina taught me how to love healthy food and create gourmet meals that I not only enjoy myself, but have no hesitation whatsoever to serve my guests to their total satisfaction and delight. Tina is a rare find in life. She is intelligent, kind, talented, and compassionate. I could not recommend her services more highly!

For almost five years now, I've been suffering from bloating and vomiting that have impeded on a…read morenumber of important things in my life. I never understood what it was--I just tried to learn how to live with it. Nevertheless, I met Tina and she introduced me to something called an "Elimination Diet" where for three weeks you cut out some major ingredients (wheat, corn, soy, pork, beef, refined sugars, etc) and later on reintroduce them separately to see whether or not a specific one induces a reaction. By now you're probably thinking, "But I need my cake," or "Who the hell would agree to that?" But as Tina once told me, "Eating is one of life's greatest pleasures. It should not be painful or frightening. So let's clean out that gut!" By the end of my journey, I can truly say that meeting up with this well-seasoned RD is one of the greatest investments you could ever make--just ask my gut. All jokes aside, Tina sincerely cares about the health of her "patients" (for lack of a better word) and she delivers messages that truly resonate with you. There is no amount of thanks I could ever give to demonstrate my gratitude. But for the sake of this review: THANK YOU, TINA. YOU HAVE CHANGED MY LIFE!

I have always yo-yo dieted and been restrictive with my eating habits, after finally realizing that…read morewhat I was doing wasn't working for my body or goals decided to meet with a nutritionist. I started working with Eleana with the goal of losing weight and becoming healthier as I go through fertility treatments. From the beginning, Eleana was very honest and straightforward with me, the meal plan that she gave me was easy to follow and provided a lot of options. I actually eat so much more now than I did before and the weight has slowly and steadily been coming off. I don't even feel like I am on a diet, I have lost over 15 lbs and feel so much stronger in my workouts and overall feel so much healthier. I would definitely recommend Eleana!

I was initially hesitant to meet with Shana because I had a fear of change. I was excited to see…read morewhat she had to offer, but I was also afraid of change and not being in control of my food. I remember warning her during my first appointment that I was stubborn just so that she wouldn't expect much of me. Even though I needed to improve my eating habits, I didn't want Shana to come in and create a storm in my life. I did not want anyone dictating what I could and could not do; what I could or could not eat. After my initial consultation, I felt like I was still on two feet. I felt even more grounded than before. She gave me the information and tools to reach my goals, but I still always feel I have control over my choices. Rather than create the havoc I feared before meeting with her, she made it all simpler. She is positive and encouraging and that gives me confidence and allows me to make better choices for myself in reaching my goals. She got me in control of my decisions and I am now proud of the choices I make. I like that Shana doesn't just deal with food; she helped me improve my fitness and workouts, too. We go over what I could have done better and how I will succeed in the future. I love that Shana doesn't judge. I feel completely comfortable explaining what I have done, how I feel and what I plan to do. She's easy to talk to and very encouraging. She helps plan out my food and fitness goals. And she's really sincere about it all. She goes out of her way to accommodate your schedule, answer questions after-hours and motivate between sessions. I think I most enjoyed learning about myself during this process. I know now what I have to eat during one day, what makes a healthy meal and what foods to avoid that make me feel physically ill and also emotionally guilty. I now expect more from myself, and that makes me feel like a better, grown person. I like that when I'm feeling off track, meeting with Shana immediately inspires me to stay focused. She shows me what needs to happen to reach my goals. I also enjoy her social media profile. She motivates me during the week even when I'm busy with work and personal stresses. Seeing her other clients' responses shows me there are many others like me going through similar issues. I would definitely recommend Shana to anyone looking to improve their personal health. I give Shana credit for my nutritional improvements, my increased fitness expectations and my overall happiness. I may make my own choices, but she's a huge influence. She's changed my life and how I see myself and my potential, definitely for the better. Thank you, Shana!