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    Nutrition By Bec

    5.0 (98 reviews)
    Open 8:00 am - 5:00 pm

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    So good!
    Kelli B.

    Not only is the food that Bec offers taste amazing and healthy, jt has actually SAVED ME MONEY! Our family gets a variety of foods in the week while maintaining a budget since we aren't purchasing all the ingredients to make it ourselves. This cuts the food waste and cuts out the time spent away from family trying to cook and meal prep the week. All the Macros are right on the label so no guessing. They heat great, and go perfect into our work lunch bag. Its easy to order and customer service can't be beat since its Bec herself! Awesome company to support!

    Sarah Z.

    I've been ordering Prepped by Bec meals for several years and couldn't be more thrilled with the quality, taste, convenience, and the weight loss results I've seen! I'm a huge fan of the breakfast options and also love the vegetarian entrees (Buffalo cauliflower is sooo good!) Rebecca is an incredible business owner and will personally take steps to make sure you are happy and taken care of! I appreciate the text message reminders and easy online ordering. The meals come right to your door every Sunday and it takes the stress out of cooking/planning + gives me healthy/low calorie options I can feel good about. I was able to lose 20lbs because of Prepped by Bec and I do not hesitate to recommend this company to all my local friends!

    Hephziba S.

    If you're looking for healthy, clean, tasty, fresh and perfectly balanced meals you've gotta try Prepped by Bec! I've tried a handful of meal prep companies and Prepped by Bec is by far my favorite. Every meal I've had, I've LOVED! The meals are far from tasteless, they're full of flavor but not overloaded with oils or sauces. I've previously had other meal prep from other companies where almost every meal would leave me feeling so gross or heavy (sorry) due to overload of cheese on top that I couldn't take off or it would be super saucy. I just knew no one should feel like that after eating from a "meal prep" company. Anyway, def give Prepped by Bec a shot. I highly doubt you will be disappointed. On top of the delicious food, Bec is SUPER nice even when I bug her throughout the week with questions lol (sorry Bec). Lastly her prices are reasonable for all the hard work and detail she puts into each meal! All in all, I give this company a 10 out of 5 lol. Thank you Rebecca!

    Turkey burger, fries, greens, onions.
    Tony H.

    first week, so far so good! service reminds me of Freshly, but fresher food, since its not shipped. Heres a burger and fries dish that was pretty good (i put on plate and added my own ketchup and mustard but everything else is the dish).

    New food delivered every week!

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    3 years ago

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    5 years ago

    Bec and the team are awesome. Food is always fresh, delivery is always on time, and the menu routinely changes. 5 STARS!

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    8 years ago

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    5 years ago

    Food and service are top notch. Very helpful and responsive. The best that I have tried

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    7 years ago

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    Page 1 of 3

    Ask the Community - Nutrition By Bec

    Hello, do you offer a gluten and dairy-free plan?

    Hi, yes, we do!

    Do you offer pick up or is delivery the only option?

    We do offer pick up on a case by case situation! Please feel free to email preppedbybec@gmail.com and I can let you know if we can offer you pick up instead of delivery!

    Do you count macros/calories if i provide the numbers?

    Hello Katharine, we are not able to create your meals for you based on individuals provided macros, however we list all macros for every menu item. Wish you the best of luck in your search!

    My parents need very low sodium meals. Do you have that option? Thanks!

    Our meals are very low in sodium and we prepare meals for many older individuals that require low sodium diets for a variety of reasons.

    I'm diabetic, do you provide meal option for someone who is watching glucose levels?

    Hello, yes we do. Our meals are naturally low in sugar and we do not add any additional sugars. I would recommend our Low Carb option for you!

    Do you have halal meat options?

    Hi, no, we do not. Thanks for asking!!

    Is the meat grass fed, and the produce organic, etc? :)

    Thank for asking!! We choose to purchase organic / grass fed / non gmo in every situation possible but we are not always able to purchase these options as certain weeks / times of the year they are not available with our food distributors. We… Read more

    Can we choose our meals? I have some food limitations such as I can't do anything spicy and I do not want breakfasts included.

    Yes, you can select your meals. We are implementing a new page to allow you to make your selections, but until this is complete you will include you choices as well as any preferences / restrictions in the text box at the end of the order.… Read more

    Do you guys have Keto meal preps?

    Hi Monica! We do not offer Keto meal prep at this time. Thank you for your inquiry!!

    I live literally 0.1 miles away from you. Can I come pick up my orders instead of home delivery so I can save $10?

    Hello, please text me at (562) 252-6505 right away and we can arrange this!!

    Do you offer nonGMO or Organic ingredients?

    Hello, we offer nonGMO and Organic ingredients whenever available to us, but do not provide a fully nonGMO / Organic menu at this time. Thank you for your inquiry!

    Do you deliver to Redondo Beach?

    Can you please private message me the delivery address, and I can let you know! :)

    Do you have gluten free plans?

    Hello, yes we do, please see our website for this option! :)

    Don’t See Your Question? Ask Away!

    Review Highlights - Nutrition By Bec

    Prepped by Bec was easy to setup, and Rebecca is always responsive via text or phone if you have any questions.

    Mentioned in 20 reviews

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    Let's Nutrition Weight Loss - Weight loss without starvation!

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    Marjan is a great dietician/ nutritionist to help you with your weight loss goals. She is extremely…read moreknowledgeable about food, nutritional values, macros etc. I have been doing fad diets for years but Marjan improved my relationship with food in a positive way and thought me how to make smarter food choices. You may think you know food, calories and how to eat clean but chances are you don't. She really teaches you how to eat right. She is a great guidance. I highly recommend her for any of your weight loss goals. Don't go from diet to diet. If you want to learn how to change your eating habits, make smarter food choices and make it lifelong call Marjan. She is super supportive.

    I am writing a well past due review, with such a deep gratitude for Marjan and all she does to make…read moreindividual's life change for better. I consider my family's diet a very healthy diet, gluten free, organic, no junk food to name a few. However my younger child had excessive weight that was increasing and concerning to say the least. I was searching for a very long time and with much hesitation I made an introductory appointment to learn more about what services were being provided. With no hesitation afterward we started a program under Marjan's care and guidance. To my own surprise and disbelief in such a short amount of time my teenage child lost total of over 30 pounds - for a child who has carried about 100 pound of extra weight it has been a miracle. Not only all his doctors have been at awe and have asked about the nutritionist behind the scene of these changes, but also it is impossible to go to places and those who know us not mention the amazing change and inquire more. I am forever grateful for not only the positive change Marjan has implemented in my child's life but also the learning curve I gained along the way. She not only helps but also educate you on why & how. I am forever in debt of gratitude.

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    Having a diet coach has honestly changed my life for the better…read more Living with lymphocytic colitis isn't easy. There are days when your body feels unpredictable, when food feels like the enemy, and when energy levels can swing all over the place. Before working with my diet coach, I spent a lot of time guessing, trying different foods, reading conflicting advice, asking ChatGPT and hoping something would finally work. Working with Leila completely changed that. She helped me understand my body instead of fighting against it. We built a structured approach to eating that supports my condition, focuses on low-FODMAP principles, and prioritizes gut healing rather than just temporary fixes. Because of that guidance, I've been able to stabilize my symptoms, improve my energy, and feel far more confident about what I'm putting into my body every day. One of the biggest changes I've noticed is in the gym. By dialing in my nutrition, especially adding fruits before my workouts for clean, quick carbs, I've had better lifts, more consistent energy, and overall stronger sessions. On top of that, I'm actually hitting my diet goals consistently, which used to feel impossible but now 200 grams of protein is nothing! Leila is a cheat code, she knows all the tricks. What I appreciate most is that this wasn't just about food, it was about building a sustainable routine and learning how to listen to my body. When you're dealing with something like lymphocytic colitis, that kind of support can make all the difference. I'm genuinely grateful for the impact she's had on my health, my performance, and my life. I will be coming back to her as my body changes. The only difference is now I am happy man and can live a normal life

    Working with Leila after having my first baby was one of the best decisions I made for my health…read moreand confidence. She helped me get back on track in a way that felt realistic, supportive, and sustainable. Instead of quick fixes, she focused on building healthy habits that fit into my busy life as a new mom. Leila is incredibly knowledgeable, encouraging, and truly cares about her clients. She made me feel seen and supported every step of the way, and I now feel stronger, more energized, and more like myself again. I highly recommend her to anyone looking for a balanced and personalized approach to nutrition and wellness!

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    Dahlia Marin - Dahlia Marin, RDN

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    I am very thankful to have Dahlia a a key part of my healthcare team. She has an extensive…read moreknowledge base as a holistic integrative Nutritionist & Dietician. She is such an advocate for her patients; going above & beyond to listen, care, truly understand and get to the root issues of your health challenge. I greatly appreciate her attention to detail, and comprehensive approach to wellness and optional functioning, using food as medicine. The time I spent with with her was so well worth it. She not only provided me with excellent care, she showed genuine warmth, kindness, and the upmost professionalism in all of our interactions. If you're looking for a top notch team, reach out to Married to Health and Dahlia. My experience has been outstanding.

    I have been asking all of my doctors if they knew of a good nutritionist to refer me to. To my…read moreutter surprise, none of my doctors would refer me to anyone. I asked my OBGYN and she said no because most of them push supplements that you don't need. I asked my family doctor and she said she didn't know of any who she would even recommend. I asked all of my friends and they just said no one comes to mind. And then I found Dahlia Marin. I now have told my doctors and friends that they should refer people or go see her. I know a lot about nutrition but wanted some specific guidance. Daria answers my questions directly. AND if she doesn't know the answers to my questions, she will get back to me. She guides me with nutrition that is specific for me. She has a holistic approach with food, skincare, exercise and so much more for me to maintain a healthy lifestyle. I am so glad I found her.

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    I went to see this nutritionist years ago at the suggestion of my Yoga instructor. She was very…read moreawkward, barely spoke and didn't seem like she had anything to share or impart upon me. She gave me some internet printouts that I could have pulled up myself and told me a story about how she had healed someone by advising them to drink pure cranberry juice. She told me drink pure cranberry juice. I didn't understand why but figured it was benign advice and she was the trained professional so for about a week or so I did. I ended up in agonizing pain in urgent care with kidney stones! I had never had any issues with kidney stones before but a quick google search showed cranberry juice can cause kidney stones and here is this woman telling me to consume a large amount of pure cranberry juice! She also charged me upfront but I never heard from her ever again. It took me years to build up trust again and go see another nutritionist because Julie had me feeling like they were all ridiculous. I have worked with 2 different nutritionists over the last 2 years through UCI Health and it's comical how much better they are. I almost wrote off the entire field because of how terrible my experience with Julie was.

    Julie is an expert in her field. I would jump at the chance to work with her again as the need…read morearose. She was such an incredible partner to me in my health and wellness journey. She knew so much, was incredibly available, and was very astute in course correcting as I hit plateaus. She was my cheerleader and my coach. I can't recommend her enough!

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    Where do I even begin? 2020 took a toll on everyone, especially me. When I stepped into Dagmara's…read moreoffice, I felt deeply depressed, vulnerable, heart broken, and lost. After our session, I somehow was able leave all of those dark and draining feelings there and walked out a new person. I tried many avenues to "get better" and nothing worked. Dagmara was so gentle, professional, open minded and I did not feel judged or ashamed in her presence. It was my first reiki healing session ever and I started crying the moment I rested my head in the pillow. I felt safe, and I was able to gracefully say goodbye to all that was keeping me from my happiness. I learned so much about myself in only an hour. After my session with D, I was told to go cleanse.. so I drove over to the beach, took off my shirt, and ran straight into the freezing ocean. It was the most exhilarating and liberating moment of my life. Thank you Dagmara for helping me heal. I truly recommend a session & cord cutting with her. You helped me get my life back. I will forever feel grateful for you. -M

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    Dr Broad is the absolute best. She helped me lose the stubborn weight and reverse PCOS. She takes…read moreher time to really listen to your concerns and overall health. I've never felt better in my life. Jonathan is very quick to respond and helps the process be smooth and effortless. I highly recommend trusting Dr Broad to help reach your health and weight loss goals, she truly changed my life.

    From the owner: Dr. Broad, a renowned gynecologist in Newport Beach, expanded her services to address a pressing…read moreneed among her patients: weight-related health issues. Recognizing the struggles her patients faced, she opened a new medical weight loss clinic that went beyond traditional gynecological care. With her extensive knowledge of peptides, as an SSRP-certified specialist, and her deep understanding of weight loss science, she created a unique program that combined cutting-edge treatments with compassionate care. This new venture marked a pivotal moment in her career, where she seamlessly blended her expertise in women’s health with innovative solutions for sustainable weight management. Dr. Broad is committed to empowering her patients, offering personalized medical weight loss plans that address not just the symptoms, but the root causes of weight issues. What started as a vision to offer more comprehensive care soon became a beacon of hope for those struggling with weight issues.

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    Nutrition By Bec - nutritionists - Updated June 2026

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