Lauren really helped me get off my butt during COVID. It's been tough to stay active, and I've been…read moreworried about being at my normal gym, so her small studio was the perfect solution. She is attentive and got to know my injuries and planned around them. Her gym has tons of equipment, so there was a lot of variety in the workouts.

Lauren and I have been training together for the past few weeks and we've been having so much fun!!…read moreShe put together a comprehensive plan to help me reach my goals for bikini season. Lauren really met me where I was at in term of my strength and condition and it's been building each week and I can feel myself getting stronger and more lean. I literally text her every day telling her how and where I am sore - it's the good kind of sore! Lauren always offers encouragement when I'm feeling lazy or resistance to a particular exercise. If you're like 95% of the population and put on the COVID 19+ and want to get ready for bikini season, or you're feeling uneasy about going back to a commercial gym, you need some accountability to get back on track, or you just don't even know where to start, you need to have a chat with Lauren. Lauren is passionate about helping her clients look and feel their best self. Since we've been training together, I've definitely been feeling my best.

Audrey is a really great trainer. She's bright, bubbly and can relate to most things you say with…read moreher own anecdotes. I recently moved to the area and was looking to improve my physical health. She directed me towards groceries that already work with my diet but would improve my protein intake as well as created workouts for me. Initially,​ I wasn't planning on purchasing a training package, but I'm really glad I did because she helped motivate me to exercise consistently and make sure I'm using the correct form at all times. She's also very gentle yet informative when it comes to correcting form. She's clearly very hard working and passionate about health and I highly recommend her for your fitness needs!

I recently finished 5 coaching sessions with Janine and it was quite productive! She has an…read moreincredible ability to find the underlying cause of the issues. During our sessions, we found out some things that were blocking me from reaching my ideal weight. She was able to give me tips on how to adjust my habits to make better choices on mental level. The accountability she provided helped me stay on track with my goals. By keeping track of my progress and challenges, I've got more organized and found ways to accomplish my goals. She provided the support I needed so that I could incorporate healthy lifestyle changes in a manageable way.

Before working with Janine, I felt like my lack of energy was controlling my life instead of me…read morecontrolling it. I think the most powerful result from my time working with Janine is that I now truly believe the saying "you are what you eat." I have seen first hand that eating better can do things like reduce my need for naps, eliminate the after lunch slump, and shrink my sugar cravings! Since working with Janine, I recognize the importance of being conscious about what I put in my mouth. I realize it's more than just sustenance -- it can affect my mood and energy, and therefore the quality of my everyday life She holds you accountable and asks important questions.. I completely recommend her sessions!

I had an incredible experience with Courtney and Jillian. Courtney was my primary nutritionist and…read moreshe took amazing care of me. She has an expansive knowledge base surrounding nutrition and functional medicine. She was always supportive while holding me accountable! I appreciated how much I grew as a person and how much my health has improved. I'm happy to say my health has improved immensely after this program and I would highly recommend these women to anyone! I feel amazing and can't wait to carry these important tools with me for the rest of my life! Cari Reilly

Working with Jillian is the best decision you can make for your health! I had the opportunity to…read morework 1:1 with Jillian for a year. After working with other functional medicine practitioners in the past, I was still having symptoms and looking to get to the bottom of things once and for all. Jillian shares all of her knowledge and really takes the time to educate her clients. She makes herself fully available and provides TONS of resources to support you on your journey. I was really blown away. While you need to be committed to do the work, Jillian's plans are in no way restrictive and really set you up to optimize your health for the long term. While I still have some work to do, I feel fully confident that Jillian's approach will benefit me for the rest of my life. I couldn't be more thankful!

Working with Ilana has been transformative. She helped me with keeping my body healthy and weight…read moremanagement in her nutritional coaching. She's an amazing listener and very insightful, educating me about new ways to think about health and weight. I can't recommend her enough.

I did a three-session workshop with Ilana a few months ago, and she was fantastic. I learned a lot…read moreabout food and nutrition, but I also learned a lot about how to get yourself to do the things you know you should be doing. After working with Ilana, not only did I start eating better foods, but I also became better at not snacking and stopping eating when I was full. The workshop was with a handful of other people (we were all friends), which created a good atmosphere and some accountability, but afterward, we did weekly one-to-one phone calls to go over how I was doing applying the lessons we had covered. Over the span of those couple of months, Ilana helped me navigate a lot of the things that make it difficult for us to keep eating healthy- traveling for work, seeing friends in from out of town who want to go out to eat every meal, staying with people who don't always have the healthiest items onhand- the aspects of life that make it hard for us to actually stick to a plan. Since my sessions with Ilana, I am down 15 pounds, feeling great, and hoping to keep going. I hope she can do the same for you.

Jenn is incredible. I wanted to drop some weight that I had gained since moving in with my…read moreboyfriend. Plus I was leaving for a vacation we'd been planning forever and I wanted to feel comfortable in my clothes again for that trip. I hesitated to hire a nutritionist because I felt like I had been pretty well educated on what eating healthy looked like. But these days, between whole 30 and paleo and keto, I was having a difficult time knowing what I should focus on. Jenn gave me clear directions and delicious recipes right away. I dropped 4lb in the first week that never came back. Over the month of working with her, I dropped 8 lbs and 2". Not only that, she helped me reframe my thoughts about the scale and my body. I left for my big trip yesterday and I couldn't be happier. Thank you, Jenn!

I have been fortunate enough to know Jenn both as my personal trainer and as my nutritionist. I…read morethink the absolute best thing about Jenn is her holistic view of nutrition. It is not just about working out and eating healthy, but it is about leading a full life, whatever that may mean for you. Her background in counseling definitely comes through in all of her work, and I quickly was comfortable working with her and talking to her about my frustrations and my goals. As a nutritionist, she has a wonderful way of personalizing each session. While there are pre-planned topics for each discussion, if there is something personal going on, that always takes precedent. I started my nutrition program around the same time I started law school, so there were many stressors aside from food in my life. I definitely attribute a lot of my success in my first year to having Jenn help me work through the stress and focus and make time in my life for important things outside of school. As a trainer, Jenn is just extremely motivating and challenges you as far as you can go. She makes training fun and helps you set reachable goals, so you are constantly meeting them and setting news ones. She has innovative ideas to help you work around crazy schedules and makes sure that you are always pushing yourself. Overall, Jenn is a great person to work with and will quickly become a great friend! She is always willing to help through email, and is very flexible to meet the needs of those with demanding schedules. This year has been amazing working with her, and I look forward to continuing to do so for a very long time!

As a psychologist who has collaborated with nutritionists at Metrowest for many years, I highly…read morerecommend their practice to anyone interested in personalized support and treatment. Amy Gardner has built a remarkable team of experienced clinicians who provide a variety of much needed nutritional services. Marilou Shaughnessy, PsyD

My daughter had an excellent experience as a client at Metrowest Nutrition. The office staff was…read morewelcoming and responsive, and her dietician, Amy, provided sophisticated, thoughtful, and supportive care. Amy offered my daughter specific recommendations based on her needs, and remained a caring professional in her life. We know of other clients who have had similarly positive experiences with other staff members at Metrowest, and recommend them highly!

I have joined Dr. Nash Weighloss program and very satisfied with results. After three 10 day…read morecourses I lost 18 pounds. This program is easy to follow and deliver amazing results. The diet restriction looks very strict at first but Sadkin methodology makes it surprisingly easy to follow. Dr. Nash is very courteous and professional at each of our consultation. He is very responsive to your needs and question and always willing to meet you in between sessions if needed. I have very busy business schedule and Dr. Nash works to accommodate your schedule which is very important to me. I would strongly recommend to try Dr.Nash weight loss program. Keep in mind that results are guaranteed, but it's up to you to keep your weight and keep loosing pounds once you switch from weight loss to weight maintenance program!

I just started my weight loss journey and I'm so happy to have found Dr. Nash. I highly recommend…read morehim and the program. I hope it helps a lot more people as it has helped me.