Specialties
At Prep and Palate, we bring the personal chef experience directly to your home. Our culinary-trained chefs create fresh, customized meals tailored to your taste, dietary needs, and schedule. From weekly meal prep to private dining, we handle everything -- menu planning, grocery shopping, cooking, packaging, and cleanup. Enjoy healthy, delicious meals made in your kitchen without the hassle. Serving the Phoenix and Scottsdale area, Prep and Palate makes gourmet, stress-free dining part of your everyday life.
Meet the Business Owner: Courtney F.
Chef Courtney is a culinary-trained gourmet chef who studied at Le Cordon Bleu in Sacramento. She gained valuable experience working in numerous restaurants, bakeries, and senior living facilities. Later, she earned her university degrees in Nutrition from the University of Wisconsin-Madison and Seattle Pacific University, specializing in Nutrition & Dietetics. Combining her culinary background and nutrition expertise, she founded Nutrition Thyme RD. Featured in Voyage Phoenix, PORA, Sun Produce Co-op, Local First Arizona Good Food Finder, and AZ Central, she was also ranked among the top 7 Metro Phoenix meal prep services for healthy eating. Courtney is an Experienced Certified Food Handler in Arizona, a Certified Dietary Manager, a Certified Food Protection Professional, and has over 10 years of professional culinary experience in restaurants and in-home cooking.