I Can't say Enough How AquaFit has made a difference in Everyday life..The Exercises have Increased…read moremy Range of motion and Flexibility and made it so much easier to deal with my Arthritic Hip..Highly Recommend..

SO MUCH MORE THAN A GREAT WORKOUT…read more Seems to be common knowledge what a great overall body workout the water provides. What is less well known are the other benefits over and above the unconventional gear AquaFit Miami uses. In our class we are an eclectic group of women with origins from many different countries and range in age spanning from a young mother who recently gave birth to twins, to the various stages of middle age, to women in their eighth decade. We started in February 2018 once a week and here we are in August 2019 and we meet for aquafit twice a week and some of us would do it three or four times a week if possible, but with everybody's busy schedule it's difficult to find times that work for everyone. When we enter the water on Saturday morning we become one, sharing everything from our various languages to our favorite music (which Stuart arranges for us on Spotify) to our favorite recipes/ restaurants, and beyond. The social, emotional and mental health benefits are difficult to describe but for sure we all feel, no matter the challenges that have been presented to each of us during the course of the week (whether it is a new health issue, work situation, stress of being a caregiver, family problems, death of a loved one, whatever) we are all there for each other and feel the healing that begins to take place the moment we enter the water and begin to move our bodies. At the end of the session, the increased energy and mental calm are palpable. In our mid week evening class, we end the day together, which brings a whole other energy, more like gratitude for the day and the opportunity to re-energize as the sun goes down. It seems to be just the right blend of exercise in a beautiful setting at the edge of Biscayne Bay, with water refreshing you every step of the way (as opposed to working out in a sweaty gym) with a group of people you've come to appreciate and feel close to including Stuart, our instructor, who really "gets" us and always knows exactly what we need. He is the best!

Honestly, this place is more than impressive. The reason?…read moreI have exercised with Bioelectric Fitness in Europe for years, but the results I saw here in months cannot be compared. The reason is the coaches' expertise in pinpointing the exact muscles to maximize the outcome. This technology accelerates your metabolism by burning 1000 calories with a 20' session (since you continue to burn for 72 hours) and helps you build much faster muscle while simultaneously losing body fat. Trust me, it's the best present you can give yourself, and I have been into exercising my whole life. This place has the crucial concept of teamwork of health and fitness combined at very competitive prices, a concept that I have seen only in Europe.

Amazing workout! I love that the movements are simple enough for anyone but also very effective…read morewith strengthening my core. Tristan was so helpful in correcting my form and explained everything in a way that's easy to understand. Love that it's only 20 mins and saves me so much time! I would recommend anyone to train at Biowaves!

Juliet is so knowledgeable and professional! The best I've met she helped me in the past few years…read more3 times (lower back and sciatic pain) with myofascial treatment. Within three sessions, I was back to having no pain!! She's seriously knows every bone nerve. And tissue in the body and how it affects your overall! I decided to take pilates classes with her.and the transformation is real!! I'm hooked!!

Quiero agradecer el excelente trabajo, profesionalismo y dedicación. Valoro mucho la calidez humana…read moreque demuestras en cada momento. Muchísimas gracias I'm so very grateful for the excellent work, professionalism and dedication. I greatly value the warmth and care you put into each and every moment of our session.

Sakz Fit is hands down the best gym in Miami for anyone serious about obstacle race training,…read moreincluding Hyrox and Deka preparation. The facility is packed with many different obstacles you can imagine from classic Spartan race setups like monkey bars, ropes, wall balls, Z wall, Olympus, and rings to unique challenges that keep your training fresh and effective. Robert and Luke lead top notch workouts that push you to your limits while focusing on technique along with strength using both your body and weights. The variety here is incredible; beyond obstacle training, they offer yoga classes with Nichole, making it so much more than just another gym. I'm currently training for the Deka Atlas event coming up, and I'm thrilled that Sakz Fit will soon be hosting Deka events themselves, which is a game changer for local athletes. The gym also offers plenty of parking, which is a huge plus in Miami, and after workouts, you can enjoy refreshing Fit Aid drinks and plenty of spots to relax for recovery. If you want a comprehensive training experience that covers everything in a supportive and well equipped environment, Sakz Fit is the place to be. Highly recommend!

If you're into HIIT, hybrid training, lifting or just like leaving the gym completely drenched (in…read morea good way), this place is 100% worth checking out. The workouts are full-body and intense, with a focus on stuff like HYROX, DEKA, OCR-style training etc. So if you're training for a race or just want to move like an athlete, you'll feel right at home. The space itself is super clean and has a really cool, modern vibe. All new equipment with bright lights overhead, and no clutter. You can tell the Robert (owner) cares about the details. Trainer Luke will make sure you put in the work which is always appreciated.

Albert is awesome! For about a year I had a ton of back pain from an injury keeping me from…read moresleeping well (pain was so bad it travelled down the leg) also keeping me from standing/sitting for long periods of time. Albert got my back into shape and after 3 months (3 x per week) I can sit/drive comfortably and wear heels now and again without issue. Weight loss was inevitable and I feel great all around! I just started my kickboxing classes again 2/3 times a week and my back is holding up. Thanks Albert!

Since I've started with Albert as my trainer, I've lost almost 15 lbs in just a matter of a couple…read moremonths. More importantly, his fitness and nutritional coaching has taken off inches off my waist, reduced my body fat, and contributed to my overall energy levels. He is very flexible with training dates and accommodates to your schedule and fitness levels. I wholeheartedly recommend Albert if you're looking for overall fitness improvement.

before meeting Demetrios, I basically NEVER worked out in a gym. I was too scared. I was consistent…read morebut only in my apartment. 6 months in, and I'm now the person who doesn't miss a day in the gym. I'm becoming leaner, stronger, and fitter than I've ever been and i couldn't be more grateful for my unwavering rock of support--Demetrios. He goes above and beyond for his clients. in addition to my newfound consistency, his belief in me has inspired me to dream bigger and take my next steps steps in seeing what's possible for me in my fitness journey. of course, we all ultimately need to take full responsibility for achieving our desired results. But the expertise, accountability, support, role modeling, and genuine kindness, of someone as fit and experienced as Demetrios? that is priceless. if you want to level up, I highly recommend upgrading your life with a Demetrios.

Demetrios has trained me now for 7 months, approximately once weekly since March, and we'll…read morecontinue. We train for a mix of mobility, strength, and core. What distinguishes Demetrios from many trainers is: - he can quickly (within probably one session) see where you may have shortfalls that you may or may not(!) be aware of, and structure your program/exercises to partly focus on those; - depth of knowledge, partly from academic degree; for example detailed anatomy, kinds of exercises and how they impact different goals; - every session is intense and comprehensive, because that's my style and Demetrios knows how to match yours; - easily and with short notice adapts sessions if you sustained a limited injury a few days prior; - last but not least, a fun guy to hang around with a sense of humor. Whether or not you are actually considering personal training, I highly recommend trying a session with Demetrios if only to see shortfalls you didn't even know about. And for your physical fitness you can't go wrong by working with him consistently.

Words can't fully express how much I enjoy working out and training here. Shout to Rob and Courtney…read morefor being excellent and well-educated trainers. I love how great and passionate they are in what they do. And I am thoroughly impressed about how much they pursue advanced training and education. They are constantly learning and we who train with them reap the benefits! ( I also want to thank Rob for the continuous words of encouragement and motivation. I appreciate you brother). Besides that I want to say a word of gratitude Courtney and Rob for giving back to the community as well! I am Youth Coordinator at an afterschool program here in Overtown, Touching Miami with Love, and they have been so gracious to my students and staff. They have challenged, motivated, and strengthen our students in their holistic development both physically and emotionally; teaching them discipline, healthy living, and pursuing their goals. All in all, I highly recommend Myocortex!!!! 5 stars without question!

Given my lingering back issue, I went to see Courtney at the recommendation of my Yogi/Pilates pal…read morefor her signature MAT therapy. Not only were the facilities state of the art (and clean) but Courtney was a total pro: Very attentive and focused. She scrutinized, probed and was honest in her assessment. She finished the appointment with a mini Pilates into and I left feeling a bit more limber. All in all, Myocortex is great facility with great, professional and encouraging people.

Absolutely love Optimal Fitness! I've been doing personal training sessions for the past month and…read moream very pleased with the work routines thus far. My trainer is professional, knowledgeable, and genuinely cares. He really takes the time to show me proper technique. I am in no means someone that grew up being athletic. With some track in high school, and going to the gym sporadically, I never felt like I knew what I was doing. Aside from being able to complete certain tasks during my workout, my trainer also stresses the importance of stretching, and breathing, which are detrimental to your exercise regime. I have learned a lot so far, and look forward to continuing my sessions. I even got my Aunt into coming with me as well, and we will now complete group sessions together with the trainer. I highly recommend him!