I stumbled into FSPC after my gym closed suddenly, and I didn't realize how much I needed the…read morechange. Fort is more affordable than my previous gym, less crowded, and incredibly welcoming. The coaches are well‑trained and they work out at the gym as well, which adds to the supportive atmosphere. The space isn't air‑conditioned, but the cooling fans and the open back area facing a green space make workouts comfortable. I also needed a gym where I could book sessions à la carte, and the app they use makes scheduling really easy. Overall, a great place to train with knowledgeable coaches and a flexible setup.

Change can happen suddenly, without any notice. When Orangetheory closed abruptly three weeks ago,…read moreI was left without a place to workout for the first time in five years. I was encouraged by friends to check out the FORT Strength Performance Centre on Cataraqui Woods Drive, which I did, and it has turned out to be the best decision I have ever made for my mind and body. Strength training is for everyone, regardless of age, ability, body type or even disabilities. I have a traumatic brain injury from multiple concussions. I also struggle with chronic depression and social anxiety disorder. My anxiety does not like change and starting over in new places with unfamiliar people. From my first visit until today's 17th workout, I have felt safe, welcome, and understood by owner Jeff Dawson and his team of experienced coaches. They will safely guide you through Hybrid and Lifestyle workouts that will challenge you mentally as well as physically. Whether your goals are small, big, or yet to be determined, let the staff and members at FORT Strength help you achieve them. We are a small community of caring individuals who will support you and encourage you along your journey to better mental and physical health. Take a chance. I did. You will not be disappointed. We are STRONGER together!

Went for a hot yoga class 2 years ago on a snowy blizzard day…read moreIt was cool and my first time. Mats are provided. The room was super humid and lots of humidifiers were there The instructor was good and I like that he/ the class wasn't overly spiritual and was more stretching and breathing exercises Haven't gone back since though

Went to a free Bikram class given for mother's day; a nice gesture, but unfortunately the class was…read moreawful. The instructor was kind of "manic-frazzled" and rushed...had a very unsettling vibe. Like many hot yoga studios, she spewed the usual stuff about "sweating out toxins" (what does that even mean???) and insisted on stretching until it hurt. Fine, whatever. The room was waaaaaaay too hot...mid-class it had reached nearly 133 degrees ferenheit, far above the105 degrees that is suggested for Bikram. I noticed several people laying down/feeling awful durng class....not a good sign. Overall, I didn't come away feeling confident that this studio realized the responsibility it has to not only offer hot yoga, but to do so in a safe and controlled environment.

Frequented yacht boating club in company of fellow nonsense (boat typing) friendships. Atmosphere…read moreis we say in mother tongue "". Blonde tattoo lady service was astound; much rate experience + Kyle cheffing. Fry amaze me. Will return in wintertime. 53.72542 / 59.533132541 star

Chris is a fantastic instructor who really knows how to break down the intricacies of the game…read more(BJJ). He has a calm demeanour about him and is incredibly welcoming to all levels of practitioners. Highly recommend this incredibly clean and beautiful facility.

Amazing place, great instruction! Get in there and meet some great people and learn from amazing…read moreinstruction!

Cute little town nestled next to Lake Ontario. Great place to stop to stretch your legs and grab a…read morebite to eat if you are driving by between Toronto and Ottawa. Beautiful old stone and brick buildings with lots of character. Also had a nice farmers market during the summer to check out. Definitely stop!

On your way from Montreal to Toronto or vice versa, I highly recommend a sojourn -- of at least a…read moreday -- in the beautiful not-so-little hamlet of Kingston. While this port town will never be mistaken for its it more popular, more sunny, more reggaed, more Rastifaried, more spring-breaked Jamaican counterpart, it's definitely a gem worth visiting. Kingston is a UNESCO World Heritage Destination found on the convergence of Lake Ontario and the St. Lawrence River. One of its most popular activities is boating ... either staying on a house on the water or if a true tourist like myself, taking a ship through the Thousand Islands. While there are countless options, I have recommended in another review (https://urlzs.com/Swzxt) hopping aboard the Island Belle by "Kingston 1000 Islands Cruises" on their Discovery Cruise. Whether them, St. Lawrence Cruise Lines, Kingston Trolley, or other providers, I imagine it's hard to go wrong as the Islands are stunning. I recommend starting at the Kingston Visitor Information Centre (which I have also reviewed here: https://urlzs.com/DCcnD). They can get your visit on the right track (and can get you tickets to things like the cruises here. However, there's a lot to see right there by the Visitor Information Centre: City Hall across the street, Confederation Park and Fountain behind it, the BIG LETTERS for Kingston (with the "I" absent so people can stand there :), and the famed Canadian Pacific steam train, "Spirit of Sir John A." We came in on a Sunday. While I must warn that on Sunday some businesses are closed, there is still plenty to do. On our first visit to the big K on a Sunday, there was the Kingston Sunday Antique Market. Some cool stuff ... it's behind City Hall on King St, between Market & Brock streets (April - October, weather permitting). I recommend getting the "K-Pass", which includes that Kingston 1000 Islands Cruises as well as the Kingston Trolley Tour. Other sights and attractions are included, such as Fort Henry, SanTur Brewing, The Kingston Pen, Ahoy Bike Rentals, "The Haunted Walk" and a whole bunch of other things I can't remember. Don't forget there are several ways to get to Kingston, including VIA Rail that stops here on the way back and forth betwixt Montreal and Toronto. You really haven't seen Ontario until you've seen Kingston. I can't wait to return!

Goodlife Fitness at the Norwest site is no longer providing classes as of 12 November. I just found…read morethis out today.This site will now be a Fit4Life only. Terrible as that will leave the only Goodlife Fitness downtown where there is little to no parking. They also offer very few classes, Bodyflow, combat and so on. They do offer a lot of Peak classes but of course they are more money. I used to love Goodlife but not such a fan anymore and will be leaving them on the 12 November. Downtown does not work. Getting around downtown will not be easy and then the no parking does not suit me.

An outstanding choice for all your fitness needs. Huge cardio area with TV's for everyone. Never…read moretoo crowded. This is top flight. GM Joe and his staff do an excellent job.

Absolutely horrible service with respect to follow on issues with the pool. We have been…read moreexperiencing issues with leaks and have to essentially beg to get someone to pay attention to the issue, they keep saying it is fixed and we know it is not. To the point that service can't be done because the levels are too low. We have also had issues with the lights with no follow up on what was done - still not working and we don't know what the next steps are. I would never recommend this company for follow on service.

I was aimlessly reaching out for advice on pool care when an employee from St Lawrence Pools…read morecontacted me. They gave me extremely helpful advice and I wouldn't hesitate to contact one of their stores at this point or in the future.

From where i live this place is a little out of the way but since i bought my items online, the…read moreworld seems a little bit smaller today. I had a great experience with these guys as we processed the order, with a phone call and a couple emails to get things in order. Aaron, you are a class act, and our crew is awesome. I received by order on time, and in good condition. Very happy with their service and hope to give them another order soon.