Goodlife Fitness at the Norwest site is no longer providing classes as of 12 November. I just found…read morethis out today.This site will now be a Fit4Life only. Terrible as that will leave the only Goodlife Fitness downtown where there is little to no parking. They also offer very few classes, Bodyflow, combat and so on. They do offer a lot of Peak classes but of course they are more money. I used to love Goodlife but not such a fan anymore and will be leaving them on the 12 November. Downtown does not work. Getting around downtown will not be easy and then the no parking does not suit me.

An outstanding choice for all your fitness needs. Huge cardio area with TV's for everyone. Never…read moretoo crowded. This is top flight. GM Joe and his staff do an excellent job.

Orange Theory fitness is one of the best workouts that you can get. By focusing on training…read moreendurance, strength and power with heart rate monitors that do real time interval training. This is proven to burn more calories post workout. Training in 5 different heart rate zones, each member is challenging themselves by wearing a heart rate monitor to hold themselves accountable to work hard, or not working too hard during their workout. Overall an excellent gym for any person of any fitness level.

From the owner: Orangetheory Fitness Kingston offers a full-body group workout that blends strength, cardio and…read morecoaching to help you burn fat and build muscle -- fast. Our premium studios are unlike a regular gym, offering members a workout that is proven to generate results within the first few weeks. Contact or visit our studio today to book your first free class.

Change can happen suddenly, without any notice. When Orangetheory closed abruptly three weeks ago,…read moreI was left without a place to workout for the first time in five years. I was encouraged by friends to check out the FORT Strength Performance Centre on Cataraqui Woods Drive, which I did, and it has turned out to be the best decision I have ever made for my mind and body. Strength training is for everyone, regardless of age, ability, body type or even disabilities. I have a traumatic brain injury from multiple concussions. I also struggle with chronic depression and social anxiety disorder. My anxiety does not like change and starting over in new places with unfamiliar people. From my first visit until today's 17th workout, I have felt safe, welcome, and understood by owner Jeff Dawson and his team of experienced coaches. They will safely guide you through Hybrid and Lifestyle workouts that will challenge you mentally as well as physically. Whether your goals are small, big, or yet to be determined, let the staff and members at FORT Strength help you achieve them. We are a small community of caring individuals who will support you and encourage you along your journey to better mental and physical health. Take a chance. I did. You will not be disappointed. We are STRONGER together!

From the owner: Whether your goal is to build muscle, lose weight or simply stay active we have programs for every…read moreage and skill level. You can consult with our dedicated coaches so they can understand your fitness goals and provide you with the best programs to help you achieve them.

The gym itself was pretty nice--well-equipped, spacious, good locker room. However, the customer…read moreservice was terrible. I was in town this past Monday, Feb. 4, and only needed to use the gym once. I called earlier to seek options and was told that I could either do a one-time drop-in or a 14-day trial - the latter was cheaper. When I arrived at the location, a woman named Sam received me. When I explained that I only needed to use the gym once and was told that the trial was recommended to me, she told me that I must sign up online (which was true) and must go to somewhere else to connect to wifi and sign up. She didn't offer to help in any way, nor did she mention any other options. It was only minutes after I walked out of the gym did I recall I could after all simply do a one-time drop in, so I went back and paid the $15 drop-in fee. I told her she could've reminded that there was this option as well, she simply, rudely answered back, "you didn't ask me about it." As a customer service staff member, she had the job duty to consider and introduce options for a new customer who might not know the situation well and was not familiar with the different plans available (not to mention that the slightly more expensive one-time drop-in could help the sales more, though not much). That I did not ask her about one-time drop-in was not an excuse to not do her job and reject a new customer. She was rude, inconsiderate, unhelpful, and unsympathetic. This kind of bad customer service would eventually ruin the reputation of such fitness establishments.