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    OsteoStrong Hawaii Kai

    4.9 (24 reviews)
    Closed 8:00 am - 3:00 pm
    Updated 1 month ago

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    Aaron is the best lead session coach!
    Lillian S.

    I've been with Osteo strong ding July 28, 2023. I cone once a week and rejuvenate myself. I highly recommend it.

    Chill station (and the place where you wear " the boots " - hanging on your left)
    Patricia S.

    A friend from yoga class told me about Osteostrong and how much it was helping her. The first visit is free so you get an opportunity to check out the facilities and decide whether you want to join, and if so, how many of the modalities you want to use. Of course, the monthly fee varies, depending on how much you can afford and what you need help with. The staff is amazing and they're so knowledgeable about how each machine and modality works. There's so much about the human body that we don't fully understand, and how it changes as we get older. All of this includes nutrition, supplements and being mindful. I've been going to Osteostrong since May 2023 and so far I can feel a difference in my balance. That was a major issue as I have had a couple of falls and tore my Achilles tendon a year ago. I've met some great people, and Jolee and Jeff (owners) are amazing. They can answer any questions about the modalities and the addition of " the boots ". If you're dealing with body issues like arthritis or even diabetes, check these folks out. You'll notice the difference in how you feel.

    Myra G.

    I come every Saturday morning and Johlee and Jeff are awesome! It's all about bones at Osteostrong. No matter at what age you can be at risk of Osteoporosis. Osteostrong helps build bones. Applying a certain amount of pressure in your bones it sends a signal to the brain to generate new bone growth. I came for prevention and just to try it since since they just opened the end of last year. Come to find out both my parents are diagnosed with Osteoporosis. I'm glad I am able to begin now and help prevent Osteoporosis. I've learned that spontaneous fractures can occur when you get older. Now I know for sure I want to prevent that. Check them out. Everyone is knowledgeable and they also have red light therapy, Biocharger, PEMF and a Hydromassager. I love coming every Saturday morning. I feel like I'm taking care of myself. Now as well as my future self.

    Relax on the hydro massage bed!

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    1 month ago

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    Maggie H.

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    2 months ago

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    Maggie H.

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    2 months ago

    The machines have really help with my bone density, the people are great and the modalities are wonderful.

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    18 days ago

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    22 days ago

    Friendly, clean, full of Aloha... bone growth, red light, hydro massage, all da kine health stuff!

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    2 years ago

    Great place to work on your body, stress and recovery from any injury. People are very friendly and helpful great to environment

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    Ask the Community - OsteoStrong Hawaii Kai

    Review Highlights - OsteoStrong Hawaii Kai

    After one year, my bone density improved by 17%, followed by another 10% improvement on my second DEXA scan.

    Mentioned in 5 reviews

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    Aloha Personal Training

    Aloha Personal Training

    5.0
    (24 reviews)
    0.0 mi

    I've been working with Candace since February of this year. After searching around for a trainer, I…read morecame for a consultation and signed up on the spot. Although I've gone to fitness classes sporadically and walk several times a week, I knew that I needed some strength training., I go for weekly sessions and Candace is good at pointing out different ways to correct my form. She also pushes me to do a little more, try a little harder. I know that I'd never do this on my own. The gym is in a strip mall behind Hawaii Kai Costco. They have it set up so there are stations. Sometimes, another trainer will be working with another person, but other than that, there are no other people working out. After using a mat or piece of equipment, you always wipe it down. I appreciate the care they take in their gym.

    I used to go to "Crossfit" type of gyms but ended up with injuries from having classes with only…read moreone or two trainers looking over 12+ people at a time that could not concentrate on everybody's form at the same time. I started with Aloha Personal Training in 2017 with the goal to get a one-on-one trainer, get in shape and get stronger. I had no idea that I would do anything crazy with the new confidence they gave me, but I just completed the 2,197 mile Appalachian Trail in one push at age 60. One in four complete the attempt, and Candace, Jon, and team are all part of this success. I couldn't have done it without them.

    Photos
    Aloha Personal Training
    Aloha Personal Training
    Aloha Personal Training

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    East Honolulu Yoga Center

    East Honolulu Yoga Center

    5.0
    (4 reviews)
    0.8 mi

    Lots of classes to choose from. Great instructor! Convenient location with lots of parking!read more

    This modest studio hosts some pretty big name teachers…read more Once a year, they have workshops including Kofia Busia and Aadil Palkhivala both of whom are longtime students of BKS Iyengar. One of Kofi Busia's most memorable classes was when he taught two poses in a two hour class: tadasana and dandasana. Tadasana, or mountain pose, is when your are standing up straight which looks similar to a military soldier at attention. Dandasana, or staff pose is when you sit on the floor with legs straight in front of you and upright chest so the whole body has an "L" shape. Many of the students said they were sore the next day from holding those two "simple" poses for so long. Studio owner Elaine Chung and her husband have run the studio since the mid 90's. She is a detailed teacher who is attentive to student's needs regardless of level and ability. During the recent Kofi workshop, there was a student who could not walk without use of crutches and she assisted him in getting into poses using props. Years ago, she hosted a teacher Jahangir who taught a twisting sequence. She was able to beautifully recreate the sequence and teachings for those who were not able to attend Jahangir's class. Now that there are so many new yoga studios opening up with teachers who only have a few hours of teacher training experience, it is refreshing to find a studio that has been around for decades with seasoned practitioners and staff.

    OrthoSport Hawaii

    OrthoSport Hawaii

    4.8
    (64 reviews)
    1.5 mi

    My Dad's PCP recommended Aqua Therapy to help strengthen his leg muscles. OrthoSport in Niu Valley…read morewas one of the few options on the island; although it was a bit of commute, it's turned out to be a great choice. A customer's experience with such personalized service usually banks on their relationship with their therapist. In this case, we are fortunate to be aligned with Summer. She's a pro - patient, clear in her exercise instructions, encouraging (yet firm), and flexible with some of our last minute scheduling issues (Niu Valley is quite a commute from Moanalua). The facility is right behind Jack in the Box on Kalanianaole Hwy; the light at the left turning lane can try your patience. Parking during lunch hour can be a little challenging; fortunately it is very large parking lot shared by other businesses. They do a nice job with scheduling/changing your appointments, and the email reminders really do help (as does the $50 penalty if you cancel in less than 24 hours). All in all, the experience of going through this form of PT along with the physical exertion without impact to your joints is definitely worthwhile!

    I WOULD NOT USE ORTHO SPORT-HERE IS WHY…read more For everyone of my visits Kevin arrived 3 to 4 minutes late. Almost every visit was ended at least 5 minutes before the hour. About 20% of the session Kevin was writing notes about what just happened. Every 10th session was almost entirely spent recording measurements and strength of where I was at. I was told by Kevin that Medicare required this. I spoke to Medicare and was told that they do not require reports. I am approaching the 4th month of my recovery. This is the time when my strengthening is most important as I am limping from muscle weakness. Kevin has told me he is cutting my sessions from 2 to 1 session per week. I asked why and he told me that Medicare will not be approving 2 sessions. I asked Medicare about this. They referred me to page 48 of the Medicare Handbook which says if the Doctor prescribes 2 visits per week that is what will happen. Medicare does not challenge what a Doctor thinks is necessary. Attached are photos from the current Medicare Handbook that contradict what I was told by Ortho Sport. Even with this Ortho Sport still stands by their contradictory statements. I have found a different physical therapy provider who does NOT makeup rules. I also realize by what I have written above that my 1 hour session was "at best about 30 minutes of physical therapy". Many Physical Therapists offer websites or apps that show you videos of the suggested exercises to do. They also offer other options to help with your recovery. Ortho Sport merely prints out a sheet of paper. It is very hard to believe that Ortho Sport has 241 reviews and everyone is 5 stars. That is not likely considering life is not perfect. Please consider what I have written in making your decision. I have given the honest facts of my experience. Ortho Sport has stood by what Medicare said is not true even though it is in writing and told to me explicitly when I spoke with them.

    Photos
    OrthoSport is one of the few PT facilities that offers Aqua Therapy on the island!
    OrthoSport is one of the few PT facilities that offers Aqua Therapy on the island!
    Entrance is on the lower level.
    Entrance is on the lower level.
    Pool Showers.

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    Pool Showers.
    Pure Barre

    Pure Barre

    4.9
    (98 reviews)
    4.7 mi

    I've tried other barre workouts, but Pure Barre is my absolute favorite because they offer multiple…read morevarieties of low-impact exercises, which is excellent for my weak knees. Barre is a mix of ballet, pilates, and yoga, and anyone can do it regardless of age -- I've seen teens to aunties (and gentlemen) crush it. PB offers: -foundations, an introductory class (think of it as a sample tasting!) -classic, the most popular class -empower, which is cardio-based -reform, a balance and core-focused class -define, which is strength-training -stretch and restore, a brief core and lovely meditation time PB also offers fun-filled themed classes like halloween, thanksgiving, holidays, Lady Gaga, Rihanna, Beyoncé, BTS, and more! Some insurance companies offer to cheaper plan options, so ask if your insurance plan is one that offers it! Beyond that, the owner Gretchen is kind, welcoming, and friendly as are the front desk staff and instructors, who are the highlight of the studio.

    They closed my local studio in Pasadena, CA so I dropped in for a class while staying at the Kahala…read moreHotel. I took a classic class on a Friday evening and an empower class the following morning. I got in a good workout and felt like a local when another client asked me where I got my sneakers from. I will definitely visit the studio again when I visit Honolulu. It is a bit hard to find the studio since it is located on the top floor of the Kahala mall. There is parking on the upper level of the mall adjacent to the studio.

    Photos
    Pure Barre
    Pure Barre
    Pure Barre

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    The Firm Pilates

    The Firm Pilates

    5.0
    (11 reviews)
    5.2 mi

    Fresh Review Alert - This Place Deserves It!…read more I've been going to Firm Pilates for almost a year now, and I can confidently say it's exactly what I needed for my lifestyle. After visiting my family in Thailand, I took private Pilates classes to improve my form and strengthen my body--because let's face it, I'm not getting any younger! When I returned home, I wanted to find a studio that offered quality instruction at an affordable price. After searching online, I stumbled across Firm Pilates, and I'm so glad I did. From my very first visit, Lauren was incredibly helpful. She guided me through the basics, making the class both enjoyable and educational. Now, I see her every week, and she continues to help me refine my form and build strength. Lauren is a great instructor--she not only makes the sessions fun but also focuses on targeting areas that need more improvement. She even provides tips and techniques I can practice at home, which has been a game changer. I still have a long way to go, but I can feel myself improving with each session. :)

    Highly recommend! I've been training with Lauren since 2014 and have crossed the Kaiwi Channel 7…read moretimes (5 in OC6, 2 on SUP) and competed in several obstacle events as well as the ever dangerous "ultimate frisbee" league. I could not have done any of it without Lauren's training. Highly confident with my physical fitness, I used Lauren"s Pilates based stretching techniques to begin training for the Honolulu Marathon. I started by running around Ala Moana Park and I quickly discovered that there is now an L&L BBQ in the park. Although I have now abandoned my effort to run the marathon, I have obtained enough L&L "frequent visitor" points to earn a free plate lunch!

    Photos
    The fun team photo!
    The fun team photo!
    Setup for front support on the reformers
    Setup for front support on the reformers
    Calf stretch on the EXO chairs

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    Calf stretch on the EXO chairs

    OsteoStrong Hawaii Kai - fitness - Updated June 2026

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