9Rounds Fitness in Matthews NC is awesome. Been a member here since 2019 and the experience has…read morebeen getting better each year. The gym is so clean, trainers are great and the owner is awesome and now members have access 24/7! Highly recommended

I love 9 round! This is a great concept to add to any fitness routine, especially if you are one…read morethat suffers from being "bored" while working out. So, just like the name states, you have 9 rounds to complete in 30 minutes. Each round is 3 minutes and there is a 30 second "active rest" inbetween rounds. Each round combines cardio, core and strength so you are ensured a total body workout. This is somewhat of a "kickboxing fusion" concept so at a few of the rounds you put your boxing gloves on and go to town on a punching bag! It is actually quite refreshing and a great way to release tension after a long day at work! The stations change every day so you are constantly "tricking" your body which is a great way to see results. You will see a variety of moves like jump roping, squats, burpees, planks, roundhouse kicks, various punches, pushups, dips, etc This is a great place for all fitness levels. The trainers challenge you along the way or they can modify if you have any injuries. Everyone is super nice, the music is fun and the workout is awesome!! Give them a try! This is a very affordable way to get a very personalized workout that will meet all fitness goals!

The most complete martial arts studio in Charlotte. Everything you need to become a fitter, tougher…read moreversion of yourself. The coaches are tough but nice. Family values and a focus to build a better community.

Great training environment and great people to learn from! Bring your friends and family!read more

This is Fraud, they advertised a free 6 weeks challenge but it is not free.They make you sign up…read morefor a membership, and even you do not use it at all , you will not get a refund, I was charged without using my membership once.

FRAUD! Advertised a FREE 6 week challenge for women but it wasnt free nor for women only. Just a…read moreway to lure you in and for you to sign up for a membership to the studio. I cancelled afterwards (with a 30 a notice) and was charged $130 for 5 days. Never again will I go here

I love how when you walk in they great you by your first name. Makes you feel special. I love how…read moreIngaged the trainers are with us during each round. It doesn't just have to be when we are doing a trainer led drill. Just when they give you that Little push by saying you can do it you are almost done that makes you push a little harder. I also love how even if you don't feel you did great with a workout they tell you you did a good job and it makes you want to keep going.

I really love my 9 Round! The trainers / coaches are amazing. Very welcoming, motivating and…read morededicated. Never fails the second I start to slow down they notice and get me back on track. It does not matter what your ability or experience is, they can modify anything to help suit your needs.The workouts really change daily and helps break up the monotony of working out. The more you go the better you feel and you will begin to push yourself harder everyday. Best part of my day for sure!

One word: TRANSFORMATIVE! ....Rockbox has done so much for me. I first started with them for a…read moreshort period in 2017 and then I went back in 2021 and have been there ever since. From my highest weight I am over 50 lbs less today because of their workouts and the meal program that they gave me five years ago. I've been at my goal weight for some time but I still use the skeleton of their meal plan with my own tweaks (to make it keto). This gym is not like the Y where people go but sometimes don't really exercise much. Here you do classes - people modify when they need to , myself included - but you always follow along, you don't stand around and blow it off. The members are all sizes - it's a gym for real people. A basic class is 5 minutes of warm up, about 25 minutes of cardio-kickboxing, about 16 minutes of functional/weight/resistance training, about a 2 minute finisher, and about a 3 minute cooldown. ALL the coaches are great so I never worry about which class I'm attending - I just go when I can. They once in a while coordinate group outings at local restaurants - we even had a big group that went hiking at Crowders Mountain once. You can try a free class or two - they will lend you boxing gloves and you have to bring your own wraps or buy them there for $13 - it's because wraps really do provide shock absorption to your hands when you are punching the bag. I once didn't use them when I forgot them and I was surprised at how it felt without them - you definitely need them. You can purchase Unlimited in which you can go as much as you want, or purchase 8 classes/month, or you can buy a block of classes (I think 10 but I'm not sure?) and use them as you wish, or you can pay per class. I do Unlimited and make it a point to go no less than 15 times a month. If you are a Panthers fan, you'll enjoy that the owner - who is also one of the coaches - is Mike Tolbert, a former player. Mike and the other owner, his wife, Shia (also a coach!), could not be any nicer. I am not a person that ever liked to exercise or liked going to the gym - out of all of the places I've tried, this is the best. Just look at some of my numbers that I included (see pic) to show that I am living proof that this place works - as I mentioned, I used to dislike exercising and I weighed 52 lbs more. I am 54 years old (about to be 55). As you get older, the worry is that you lose muscle. My muscle mass number indicates that I have a good amount of lean mass for my size, my skeletal muscle number shows that I am above average in muscle relative to my weight, and my visceral fat number is 5 which is excellent and indicates that I am at low risk for diabetes and heart disease. ....and just in case you are wondering, I don't work there - I'm just a regular member. Bottom line: give it a try!

I am a physician and know I need to stay in shape. But I also want a warm and friendly environment…read morebecause I know myself (just like most of my patients) tend to have low-efficacy workouts if left alone in a gym. This gym provides a family-atmosphere style motivation where both trainers and members encourage each other. It is roughly 1/2 boxing and 1/2 crossfit style exercises. This style of exercise matches what evidence shows to be the most effective at getting and keeping in shape. Highly recommended as long as you are a positive person and interested in high-energy work-outs. A quick note to yelp: reviews written by trolls who have never even seen a place they are reviewing are not very helpful and might need to be monitored and removed...

I love 9 Rounds!!! I am not new to the exercise world. But I love the constant movement and the…read moreresults Im seeing from 9 rounds. Its new everyday, you never get bored. My skills are getting better and I can already tell a difference with 10 work outs. I love my coach Shannon. She is very relaxed, gentle on correction so you dont hurt yourself and encouraging. Its worth every dollar!!!

I like the 9Round workout in general. I have been to several gyms, but unfortunately must agree…read morewith the other ratings in regard to the staff. The customer service I've experienced at other gyms has been exponentially better than at this location. I'm personally there just to workout so if it was just once or twice then okay, but I've observed it on multiple occasions. As someone who did a lot of PR/Marketing and knows a lot about customer service, I find it very off-putting, strange, and unprofessional. They're very selective about who they are friendly to, often stand in or leave pads in your way, and at times quite obviously go out of their way to be rude. At every other location I've been to I've made friends with the trainers, they actually want you to do well, and even after I've left the gyms we are friends on social media and chat. The atmosphere at this location in the other hand presents itself as being very emotionally immature and childish.