Sweat 440 is a great option for anyone looking for a workout class in only 40 minutes! It's…read moreinstructor-led as you go through 4 stations with 3 various workouts included. The classes vary during the week and include upper body, lower body and core days. It really gets your blood going! The staff is amazing and keeps you motivate me and moving! Shoutout to Moth! Located in the NoDa/Villa Heights neighborhood on Davidson St, it's a great spot to take a class. The classes start every 10 mins with constant rotations that allow you to jump in and keep moving. Parking is available in front or in the rear of the building. I would suggest Sweat 440 to anyone looking for a great 40 min workout that will show results!

I love the concept of Sweat440. I feel like you can get through any exercise if you know you just…read morehave to do 3 sets and on to the next section. That's exactly how it goes, 3 exercises, 3 sets and 4 sections. 40 mins of work but the format makes it go really fast. I love that the flow is steady too. Classes start every 10 minutes so there is a constant flow of people ahead of and behind you, and the gym always feels full. The trainers keep you motivated too. I've seen plenty of trainers in my visits, but Moth is the constant. She has pushed me from day one and it's the kind of motivation you need to make it through a tough workout. Music playlist is always good and they have a variety of equipment in rotation - sleds, TRX, benches, bikes, medicine balls, skiErg and more. You'll find that there are upper body, lower body, core and full body classes each week but the workouts change daily. Parking is in the rear of the building.

Really awesome gym. Great facility, excellent owners, a…read morevariety of equipment for whatever strength sport you're into. Also looks like some fighting stuff and a ring but idk anything about that! Come check it out!

On the smaller side but that's how you avoid the Dow's YMCA with lines for every machine. The…read morecoaches here know what they're doing and the prices are reasonable, with a good selection of weights and a big garage door for fresh air and their music, it's a great place to get in shape or stay in shape and have fun along the way. The coaches have a very encouraging attitude, not a scary atmosphere at all

UPDATE: After speaking with the Evan, the manager of this location he apologized for my poor…read moreexperience and talked me into trying the gym out for 30 days. I had a pretty great experience and saw results after going for four weeks. It has a nice atmosphere with an encouraging community. The trainers are friendly, professional and knowledgeable. Every class is a little different and always challenging so expect to get your butt kicked. I actually looked forward to going to my workouts if that says anything. I definitely recommend doing their intro class if you're new to Crossfit/weightlifting movements. The coaches were very accommodating when I needed to modify exercises due to past injuries. Big shout out to Lillian, one of the coaches I worked with the most. Thank you for being so warm and welcoming since day one and answering all of my newbie questions! I'll definitely consider joining the gym full time. All in all a great experience.

Absolutely the best gym I've ever joined. There is nothing like the community, coaches and…read moreatmosphere. Extremely professional and F..U.N. Classes are 45 minutes which is perfect for workout working professionals. Basically get your butt kicked for 45 mins with a group of encouraging peeps. I'd recommend it to anyone any age. All are welcome!

Starting a new workout routine is hard. Committing to a new gym and class schedule on top of that…read morecan be intimidating, too. However, the moment I stepped foot in Train Matthews, I was immediately met with warmth not only from Nic, but from many of the gym members as well. I've had memberships at several CrossFit-style gyms in and around Charlotte over the years, and it's been rare to find this level of support and genuine community. Beyond the great atmosphere, the coaching staff is top tier. They are proactive with form tips and instruction, and they've been incredibly helpful at seamlessly adapting workouts around any injuries that inevitably come up so I can keep training safely. The programming is well-rounded and has made a massive positive impact on both my physical fitness and my overall well-being over the past couple of years. Highly recommend!

Train Matthews was just the right spot to start my journey back to Crossfit after a 18 month break…read more Work has changed and I couldn't commit. This place has just the right antidote for a lazy 18 months. Coach Nic has a special talent for programming and driving people towards your goals. You can find all types of people here. Long time crossfitters to new bloods. Nic makes sure to tailor each workout as needed just like the Crossfit way. The small community is growing and support is everywhere. You cannot go wrong training here. It's the perfect fit for me, my wife, and my brother Kyle. I joined as soon as I find out who owned it. I drive last two Crossfit gyms to train here. It's the perfect mix of brand new equipment and warehouse to give you the mentality needed to dive into the workouts and push yourself.

So far, I'm loving my experience at ISI. I've always worked out regularly but felt that I had…read morereached a plateau or my body simply needed a more challenging workout. Well, if you feel the same, look no further! I don't know how I ever get through the Core/Cardio days but apparently, I'm a glutton for punishment because I keep coming back and probably enjoy those workouts the most. ALL of the workouts (Upper Body and Lower Body) are challenging and push you to your limits. Don't worry about others watching you, you'll be too busy encouraging yourself to get through each "Block" to focus on anyone else but yourself. However, once the "Block" is over, you're high-fiving everyone because you know you just KILLED IT! Everyone there is so nice too! It really helps to have the Coaches call you by name and encouraging you. You know they are watching to ensure you're performing the move correctly and will provide assistance, if necessary. But you know they are watching so even when you feel like stopping, you dig deep to find more energy to keep on going. I've saved THEE BEST part of the workout for last. After you've left all you have to give on that floor, someone comes around with ICE COLD face towels!!! Those towels are everything! They are neatly rolled and given to you with tongs as if they are the most precious items in the building. And they would be...if you weren't there!

What a great place to call your "home gym." While the workout will KICK YOUR ASS, ISI Concord has…read morebuilt a solid community that will cheer you on from day 1! You will find the support to achieve your goals here.

Club Afet is a biomechanics gym offering custom workouts to push your body to the limit with…read moreminimal strain. Coach T is very knowledgeable on many facets to help you maximize your fitness journey and health.

I've been coming for quite a bit now using ClassPass in full transparency. I have done the Strength…read moretraining & HIIT classes. They are both great! Thomas offers a different exercise experience using biomechanics. The movements are transversal and you're working moving in different ways and feeling things you wouldn't normally since we're not trained in that type of exercise. I love HIIT because it incorporates boxing! Half of it is boxing for HIIT and it is intense. I thought I was good at boxing until he added those kicks. Now I'm out of breath and confused haha. But it's a great exercise to boost endurance. Thomas also offers some Physical therapy sessions for a cost. I had a great session and have been fine in my elbow since the one session. I love that. If you forget your water, no worries, there's bottles there. Thomas is motivating and helps you through each station. Thomas does a lot. He is super knowledgeable and well rounded. If you want to do a juice cleanse, he has that as well. Need herbs? Yup! Love it here. Check him out! Pics and videos from my different visits

Alexis is a great instructor and this workout proved she can do all things fitness. I've taken her…read moreclasses as a boxing coach and now here with strength training. She worked the room in there this morning. She is attentive to everyone by constantly having her head on swivel to make sure you are doing your workouts correctly and safely! This is important to me as l've been at places that just let you do anything and don't correct poor form!! That climber almost took me to Glory, but I made it. Very awkward this time around on the climber, but I'm sure it'll get better over time. Today was the single sided class and I did enjoy it overall. It wasn't as bad as I thought it would be in terms of survival haha! The toughest part for me had to be the climber, not gonna lie. You definitely will leave drenched in sweat. I brought in a towel to wipe the sweat constantly. I knew it would be hardcore when I saw how soaked everyone was from the previous class. But overall loved it here. Feels good to be back in this space with a new face lift.

Train Moment Gym has been an awesome place to work out. The trainers and staff are incredibly kind,…read morewelcoming, and always willing to help. The facility is clean, the workouts are challenging, and I love that every workout can be modified for all fitness levels. Its located right on "The Line." Tons of parking available in the surrounding street area. Highly recommend.

Great instructors. A good mix of Pilates, lift and yoga classes to choice from. No matter how I'm…read morefeeling going here for a workout always makes the day go better. I highly recommend everyone to try Studio Fire. It does not disappoint.

Studio fire is a great yoga workout!!!…read more They have a few different class options but I have taken the Fire Flow 1 which is basic yoga, and Fire Flow 2 which is an accelerated version of fire flow 1. The instructors are all very kind and motivating but don't single anyone out. They give a couple different options for modifications and encourage you to go at your own pace. It's dark so you don't feel like anyone is watching you. It is heated yoga but I've never thought it was too hot. They also end with a cold lavender rag which is so refreshing. It is yoga so you go barefoot and bring your yoga mat!! I think they have some to rent if needed.