An amazing workout!!! I tried it for the first time and am now obsessed! I've always been…read moreintimidated by the reformer machine so never tried this class, but I'm so glad I finally did. I don't know what I was intimidated by, it is really easy to use and not scary! I like how they have a 'starter class' where they explain more about how to use the machine and what to do- this is what I took and was really helpful! They also showed me around the studio since it was my first time and made an effort to remember my name. I felt so comfortable! You can leave your belongings right with you, but they also have lockers. You wear sticky socks and stay on the same machine the whole class. It's dimly lit and the music is loud. They do a great job of explaining the exercises and also explaining modifications if you want to make it harder or easier. I love that it's a full body workout every time! I was sore for several days after my first class. The instructor is encouraging and gives feedback when needed as well as gives you a shoutout when she sees you doing something great! It's tricky to park but they have a deck close by and solidcore validates your parking- so nice!! I will definitely be back.

Decided to take a Solidcore pilates class and it kicked my butt! But it was worth it and I'm…read morefeeling the burn! Class was small so really got a lot of great tips and direction from my instructor, Lindsey. BTW, Lindsey was awesome! The studio is really nice, clean and modern. Lockers are available, as well as drinks for purchase. Located in Southend on Hawkins St, right next to Emmy pizza. Definitely give Solidcore a try and get that full body workout!

One word: TRANSFORMATIVE! ....Rockbox has done so much for me. I first started with them for a…read moreshort period in 2017 and then I went back in 2021 and have been there ever since. From my highest weight I am over 50 lbs less today because of their workouts and the meal program that they gave me five years ago. I've been at my goal weight for some time but I still use the skeleton of their meal plan with my own tweaks (to make it keto). This gym is not like the Y where people go but sometimes don't really exercise much. Here you do classes - people modify when they need to , myself included - but you always follow along, you don't stand around and blow it off. The members are all sizes - it's a gym for real people. A basic class is 5 minutes of warm up, about 25 minutes of cardio-kickboxing, about 16 minutes of functional/weight/resistance training, about a 2 minute finisher, and about a 3 minute cooldown. ALL the coaches are great so I never worry about which class I'm attending - I just go when I can. They once in a while coordinate group outings at local restaurants - we even had a big group that went hiking at Crowders Mountain once. You can try a free class or two - they will lend you boxing gloves and you have to bring your own wraps or buy them there for $13 - it's because wraps really do provide shock absorption to your hands when you are punching the bag. I once didn't use them when I forgot them and I was surprised at how it felt without them - you definitely need them. You can purchase Unlimited in which you can go as much as you want, or purchase 8 classes/month, or you can buy a block of classes (I think 10 but I'm not sure?) and use them as you wish, or you can pay per class. I do Unlimited and make it a point to go no less than 15 times a month. If you are a Panthers fan, you'll enjoy that the owner - who is also one of the coaches - is Mike Tolbert, a former player. Mike and the other owner, his wife, Shia (also a coach!), could not be any nicer. I am not a person that ever liked to exercise or liked going to the gym - out of all of the places I've tried, this is the best. Just look at some of my numbers that I included (see pic) to show that I am living proof that this place works - as I mentioned, I used to dislike exercising and I weighed 52 lbs more. I am 54 years old (about to be 55). As you get older, the worry is that you lose muscle. My muscle mass number indicates that I have a good amount of lean mass for my size, my skeletal muscle number shows that I am above average in muscle relative to my weight, and my visceral fat number is 5 which is excellent and indicates that I am at low risk for diabetes and heart disease. ....and just in case you are wondering, I don't work there - I'm just a regular member. Bottom line: give it a try!

I am a physician and know I need to stay in shape. But I also want a warm and friendly environment…read morebecause I know myself (just like most of my patients) tend to have low-efficacy workouts if left alone in a gym. This gym provides a family-atmosphere style motivation where both trainers and members encourage each other. It is roughly 1/2 boxing and 1/2 crossfit style exercises. This style of exercise matches what evidence shows to be the most effective at getting and keeping in shape. Highly recommended as long as you are a positive person and interested in high-energy work-outs. A quick note to yelp: reviews written by trolls who have never even seen a place they are reviewing are not very helpful and might need to be monitored and removed...

I had heard about FT for several years but had never taken the time to visit one. After several…read moreyears of joining gyms and accomplishing very little, I finally decided to give them a try. SImply put, working with a personal trainer made all the difference in the works for me. I had tried some of the trainers at the gyms, but they just do not compare to the staff at FT. I joined in January and 5 months later can say that I can see and feel the difference. By no means is this an inexpensive endeavor, but "you get what you pay for" would definitely fit the bill here. I work out 3 times a week with 2 different trainers and could not be more pleased with their knowledge and attention to detail. I still have more to accomplish, but I finally can feel that something is happening!

I am one of the lucky people who won a trial personal training packet at FT Fitness in Matthews…read more My experience was all the way around fantastic. The staff is super friendly, very knowledgeable and they made exercising fun. I was greeted every time with a smile. The facility is very clean. My personal training sessions were with Kevin and I enjoyed every one of them. Kevin made it interesting and fun. He is very knowledgeable and professinal. I had one group class with Kacey and I enjoyed that too very much. I give Aaron and his staff 5 stars.

If you are serious about getting in shape you have to take a boot camp class at Gunn's Fitness. A…read morefriend of mine asked me to join her for a class last week and I am so glad I did. Who knew how fun boot camp could be - and I'm being serious. Yes your going to sweat like crazy, and curse during your last round of squats but it is well worth it. I was sore for days after this workout. I've been to several classes around time but this was by far my favorite for a few reasons: 1) The instructor Gina was tough but not intimidating - I felt comfortable and was able to perform at my best because of that. 2) The circuits we're fun there is no way you will get bored 3) Everyone in the class was having a great time we all helped to push ourselves to the next level. So grab twenty bucks and check this place out Bootcamps One hour group session No Appointment Necessary! M-W-F - 7AM and 8AM T-Th - 6PM and 7PM Sat - 9:30AM *Zumba, yoga, and one on one training is also available.

Regina is on fire!! This girl will KICK YOUR BUTT into shape! She's so inspiring and motivating…read more She is such a great person inside and out and I never feel intimidated in her classes. Everyone there is nice and encouraging.

I am a retired male, Army veteran and joined the Dilworth Club Pilates in January of this year…read more I have had a fantastic experience at this location because of the type of exercises and even more so the professional instructors providing the training. I would like to extend my gratitude especially to instructor Kelly who has made my experience not only challenging but enjoyable. She is so pleasant, cheerful yet challenging. Never a boring time with her and I feel rewarded with the exercises she challenges the class with. She makes sure we are all performing in the correct manner and does this cheerfully and professionally. There's never a class that is the same and I love the variety. There are also other great instructors too that I have enjoyed. Namely Laura and Lacey. This studio is excellent and i go 3 times a week minimum. I highly recommend anyone who wants to maintain a healthy lifestyle to join. I have Sciatica and some Neuropathy. It took awhile but finally Ive gotten relief thanks to the training and trainers at Dilworth.

I love how Pilates heals my body and mind! Lacey's Flow 2 class was extra tough today, but I feel…read moregreat and am ready to conquer the rest of the day!

I've been a member here for 3 years and can't say enough good things about it! Everyone is…read moreencouraging and helpful. The trainers work with you to push you to do your best while also being mindful of modifications you need to make due to injuries or other limitations. I am incredibly happy I found a wonderful place to workout and make good friends.

I enjoyed an amazing class with Phil. The equipment was neatly setup prior to class. The intensity…read moreand pace was right on point. Phil was very personable. He observed everyone's form and made weight adjustments based on your ability. It's was boot camp style classes with great music. I was indeed challenged. I felt tired, but accomplished at the end of class.

I was intrigued when I heard about F45, I'm a big fan of circuit training--but it seemed too good…read moreto be true that they offer a week for FREE to try it out. I've been twice now and it's a fun concept. The workout alternates between cardio days and strength training days. Those workouts also alternate themes and structure so you'll never get bored. It's very fast paced which can be a little overwhelming at first--especially if you're not familiar with the actual exercises. The balance here is that there are always two dedicated staffers available to ask questions and help you feel more comfortable with the movements. The instructors also monitor the room to fix your form. I do wish they would spend a little more time at the beginning of the class go over the agenda for the day, but again, you can always ask for one on one assistance as needed. They use A LOT of equipment which makes it fun. In one class we used 9 different pieces of equipment. Again, this can be intimidating at first, but switching it up really makes the class go by quickly. The gym is new and really clean, the women's bathroom is stocked with any supply you could need to be more comfortable during and after your workout such as dry shampoo, hair ties, deodorant etc. There is free parking in a garage attached to the building which is great in the uptown area! Highly recommend checking it out!

I have called, left emails, and stopped by the facility. No one answered when I stopped by. No one…read morehas returned my calls or emails. I'd like to join the facility but cannot get any information.

I recently joined Snap Fitness which contains all the gym essentials. A decent amount of cardio…read moreequipment, free weights, circuit training machines and the squat racks. Its a little small inside but the layout of equipment is well done so you don't feel too close to everyone while working out. Ed, the gym owner is a great guy and very easy to get along with. His gym membership fees are very reasonable and you can sign up for a month to month membership as well. So far the other gym members are all respectable and I've experienced no issues. I recommend this gym to whoever is looking for a place to call their workout home.