Wonderful Summer Camp for kids with special needs! Unfortunately, there are not many options in…read morethe area for kiddos who need a little extra one-on-one help. So when we found ISPT 2 years we were very excited to have a fun option outside of ESY. I appreciate they have half day options so you can pair it with summer school.

donna longo, owner, is the reason that Integrated Fitness is the best studio in the area. You will…read moreget a great workout, but truthfully, you can get that anywhere. Customization to anyone's special or unique needs is the differentiator. Donna trained with Ramona from Joseph Pilate's studio so she follows the method and does true pilates, where some folks hang a pilates shingle and do there own rendition. Donna is also schooled in massage and is an expert regarding aroma and other alternative therapies. Today I almost skipped Pilates because I had horrible back pain (I usually don't have a bad back). I took the elevator because I couldn't walk the stairs and I could barely walk in hunched over. I had taken ibuprofen and donna rubbed some essential oil into my back. she customized a series of exercises with small movements that didn't seem like much. after 45 minutes, I was walking much better and took the stairs down and feel far more functional. whatta difference! I am usually very strong and do a "standard/advanced" workout but today was a totally different need and Donna proved why I keep coming back and she is worth the premium.

Donna is an excellent instructor! Pilates, Thai massage and nutrition are just some of the…read moreexceptional services that she offers. She has literally transformed lives. The healing and rejuvenating power of Pilates comes alive at Integrated Fitness. I highly recommend it for anyone at any age!

If you're a mom, you already know: momming ain't easy…read more Herself Well & Fit has been such an amazing place to move, heal, get stronger, and just feel like me again. Whether you're pregnant, newly postpartum, or somewhere further along in your journey, the coaches truly meet you where you are -- no pressure, no judgment, just support and encouragement. But honestly, the best part is the community. It's so welcoming and full of women who genuinely lift each other up. We're all at different stages, but we're all in it together -- cheering each other on, laughing through the hard stuff, and occasionally questioning why we voluntarily signed up for another workout. It's more than a gym. It's a village. And as moms, we could all use a little more of that.

If you're a mom and you haven't tried Herself Well & Fit yet, you're missing out. It's such a…read morewelcoming space where you can actually work out without the stress of finding childcare. Chelsea is the kind of coach who just gets it, she'll modify workouts for babywearing, postpartum recovery, whatever you need. I've gotten to know the whole childcare team and so many of the other moms, it feels like a real community, not just a gym. So grateful I found this place!

Shari is the best Pilates instructor I could possibly imagine. I had tried Pilates before her and…read moredidn't think much of it, but Shari has 25 years teaching experience and really understands the whole body and how to customize training to what you need. I went to her after knee surgery because I was having trouble rehabbing my knee without aggravating some arthritis, and she has helped me strengthen in ways that don't cause any problems for me. She has the knowledge of a physical therapist and can help with all kinds of physical issues, but she can also kill you (in a good way) as a personal trainer--IF that's what you want. At 43, even as a prior serious athlete, I am stronger and more toned than ever. She is also fun to be around while she's working with you. The physical therapist for my knee had suggested Pilates to me but said, "Pilates is only as good as your instructor." Shari is THE BEST, so if you want to do this, go to her!

From the owner: Founder and owner Shari Nyce offers expert training combined with a highly personalized studio…read moreexperience for all ability levels. A certified Pilates and yoga instructor, Nyce has extensive experience working injury rehabilitation and elite athlete training.