Wonderful Summer Camp for kids with special needs! Unfortunately, there are not many options in…read morethe area for kiddos who need a little extra one-on-one help. So when we found ISPT 2 years we were very excited to have a fun option outside of ESY. I appreciate they have half day options so you can pair it with summer school.

donna longo, owner, is the reason that Integrated Fitness is the best studio in the area. You will…read moreget a great workout, but truthfully, you can get that anywhere. Customization to anyone's special or unique needs is the differentiator. Donna trained with Ramona from Joseph Pilate's studio so she follows the method and does true pilates, where some folks hang a pilates shingle and do there own rendition. Donna is also schooled in massage and is an expert regarding aroma and other alternative therapies. Today I almost skipped Pilates because I had horrible back pain (I usually don't have a bad back). I took the elevator because I couldn't walk the stairs and I could barely walk in hunched over. I had taken ibuprofen and donna rubbed some essential oil into my back. she customized a series of exercises with small movements that didn't seem like much. after 45 minutes, I was walking much better and took the stairs down and feel far more functional. whatta difference! I am usually very strong and do a "standard/advanced" workout but today was a totally different need and Donna proved why I keep coming back and she is worth the premium.

Donna is an excellent instructor! Pilates, Thai massage and nutrition are just some of the…read moreexceptional services that she offers. She has literally transformed lives. The healing and rejuvenating power of Pilates comes alive at Integrated Fitness. I highly recommend it for anyone at any age!

So glad I found Herself Maternal Wellness & Fitness! Chelsea has created an amazing space and…read morecommunity for moms and moms-to-be. Highly recommend checking out a class! Classes are fun and upbeat, and you can modify to your strength level.

I cannot speak highly enough about Coach Chelsea and her team at Herself. I've been a part of this…read morecommunity for about 6 months and I genuinely regret not committing sooner postpartum. The childcare room attached has given me the opportunity to take care of myself physically, mentally, and emotionally while my kiddos have a blast playing. I have been a member of a handful of gyms over the years but I cannot stress enough Herself is more than a gym. It truly is a community of moms and moms to be supporting each other through this journey of both parenting and fitness.

Shari is the best Pilates instructor I could possibly imagine. I had tried Pilates before her and…read moredidn't think much of it, but Shari has 25 years teaching experience and really understands the whole body and how to customize training to what you need. I went to her after knee surgery because I was having trouble rehabbing my knee without aggravating some arthritis, and she has helped me strengthen in ways that don't cause any problems for me. She has the knowledge of a physical therapist and can help with all kinds of physical issues, but she can also kill you (in a good way) as a personal trainer--IF that's what you want. At 43, even as a prior serious athlete, I am stronger and more toned than ever. She is also fun to be around while she's working with you. The physical therapist for my knee had suggested Pilates to me but said, "Pilates is only as good as your instructor." Shari is THE BEST, so if you want to do this, go to her!

From the owner: Founder and owner Shari Nyce offers expert training combined with a highly personalized studio…read moreexperience for all ability levels. A certified Pilates and yoga instructor, Nyce has extensive experience working injury rehabilitation and elite athlete training.