I've been a member of several gyms/studios, as I like to do different types of workouts to change…read moreup my body. King Strength is like no other. I started off virtual in the middle of the Covid 19, and that is what convinced me. They are legit virtual workouts, not someone just saying "go, lift higher, yes, great, you can do it". I LEGIT came out of those workouts sore. On top of that, I started going to outdoor workouts. And like I said, when my body is sore then I know the workouts are effective. The coaches and the members are so welcoming and they teach you technique, they are not just trying to conduct class, and "peace'ing out". Also, you get VARIETY. I can't even explain it, the workouts are programmed differently every month or so... I suggest you give it a trial run, and let me know what you think. Trust me I am not an athlete, I am your average mom looking to get fit, get away from my kids and alleviate stress :) dm me if you have questions!

King Fitness in Metuchen gave me EVERYTHING I was looking for in a strength training gym. They have…read morean excellent motivational staff that pushed me to new heights and the atmosphere was energetic and friendly. Give them a try and change your life :-)

I've been working out with Coach Tuohy and the other trainers at X-tra Mile for a few years, and I…read morethink it's a great place to train, if you're looking for intensity, variety and some really nice people. I've seen them training school-aged and college athletes, soccer moms, pudgy dads, Spartan-racers and everything in between. I do "bootcamp" 5-6 times per week, which is a one-hour, high intensity butt-kicking that can include anything from chin-ups and pushups to tire-flipping and sledgehammers. And squats. Lots of squats. The workouts are flexible and scalable depending on the individual's needs, so a wide range of people can work out together. The trainers all do a great job of understanding the needs of the athletes, and keeping the workouts varied so it doesn't get boring or repetitive. There's great camaraderie among the boot camp crew, and we occasionally go to happy hour at the Riverside Inn, so there's that too.

I've been training at X-tra Mile for about 3 years and it's truly the best gym I've been to. I love…read morethe support and encouragement provided by all the trainers. What I love most about this gym is it's not just your standard, commercial gym. The open space allows any kind of work out from HIIT to cardio, to yoga, etc. Whatever kind of workout you're looking for, you'll be able to achieve it at X-tra Mile Fitness!

One of the staff memeber is the worst , he said we run the class as per the monitor time not with…read morestandard time of Iphone I reached at 4:34 for 4:30 class and he did not let me enter the class , he should understand that people take so much effort to come to the classs so he shiuld at least lert them enter if they are 5 min late.

Nice facility but lame late policy. I was literally 6 minutes late because there was an accident on…read moremy way there and they wouldn't let me in. I've been an OT member for 6 years which adds up to a lot of money in membership fees. Idk maybe accommodate your good customers with the 1 minute???? To me this is bad customer service. My home OT in North Brunswick wouldn't do that. Just seems like the owner is a bit money hungry. Will not be going back. Bye!!!

It's a private gym. I should have known a long time ago. I heard they discriminate against old…read morepeople (gotta keep that youthful image going). I filled out the form. Of course I never heard back from them. O well.

Classic old school vibe where I could get a great lift in. The greats have trained here and you can…read moretell. it's definitely my go to spot.

I started coming here on a whim a few weeks ago as I kept hearing family members who are either…read moredoing OTF or lost a lot of weight doing OTF. It kinda bugged me, so I decided to try a class on a whim. After that, I decided the only way to get myself right is to commit to this for at least a year. And that, I ended up doing. If you know a little about Orangetheory, it's really great for anyone in any shape. For me - a gym avoider - it's been good because the instructors really do help coach you. My form is absolutely terrible and I've been using OTF to learn everything from scratch. It was rough the first few gos, but it's been getting better day by day. This location is good as it's only about 10 mins or so away from my home. As someone who works from home all the time, I've taken advantage of both the morning and afternoon classes. I find the 8:15am class to be the perfect wake-up call to start the week. I then utilize the 12pm class mid-week for the specialized strength and tread classes. Works perfect for me as the strength class breaks up the cardio a little bit. I also added a Saturday AM class too. Bathrooms are nice and clean in here. Also, the front desk people are usually pretty nice. The instructors I've worked with - Justin, Boo, Brian, and Tansey - are super nice people too. Only thing is that Yelp ought to tweak the hours because it's not like there are classes every hour. But that's out of my control....

I've been a member of this location for a few months now and I really love the place. The facility…read moreis small and well maintained. The staff is very friendly and the coaches are wonderful. I appreciate the smaller classes (compared to a regular gym) and the direction from the coaches when I do something incorrectly (which is common, because I'm uncoordinated and out of shape but working on it, LOL). It's like having a personal trainer without the added cost of a personal trainer. As someone who typically hates exercise, I look forward to my OT classes!

When you first think about going to a boxing gym, you might be intimidates and think "this isn't…read morethe place for me." Well let me tell you how wrong you are in that mindset. Demarco's is a welcoming and friendly. Their workouts are some of the most challenging I have ever completed and always leave me wanting to come back for more. All of the trainers are friendly and help you adjust where you need. This is a place for all fitness levels. Everyone starts somewhere, so I suggest starting here. I have been coming to this gym for years and love every workout! The best stress reliever there is, truly no better workout than a boxing workout!

Demarco's owner Nicky Demarco in addition to being an insanely talented Boxer also is an…read moreoutstandingly personable guy. Train to become a pro, train to become a more prepared adult, have your kids train to no longer be a victim, either way THIS IS THE PLACE!!!!!! 10/10 RATING....