Now I'm not one who typically writes reviews. If I do it's for one of two reasons: the service was absolutely and spectacularly stellar or it was such a terrible experience you find yourself huddled in the corner of the shower with Boy George's "The Crying Game" playing in the background. This is not one of those Boy George experiences.
I stumbled upon a Facebook ad for a Cross Fit challenge sponsored by Panther Physical Therapy and Sports Performance (or PPTSP for short) back in September '16. At the time I was teetering around 220 lbs with zero energy. Prior to breaking my collar bone back in 2013 I was in relatively good shape. Riding my bike, pushups, pull-ups, etc. It's amazing how debilitating breaking a collar bone in 2 places can be. Not only that but science has shown that breaking a bone like that forces you to drink more beer, eat mor ice-cream, and binge watch a lot of Netflix. But I digress...
So I signed up for a 6 week challenge! Before I get into my results I want to begin all this by saying how much I appreciate and owe a debt of gratitude to Panther's Trainers: Jeremy Sheppleman & Aaron Goss. These guys are stellar. Not your run-of-the-mill douche bag, meat head, gym rat trainers. They are fun, funny, kind-hearted trainers who actually train you because their number one goal is for you to reach your maximum potential through proper performance and not watch the clock for a paycheck. Even though we worked out as a group ranging from 4 people up to 10, we all received individualized attention when it came to our exercises. Now I've curled and lifted weights for some time. After my first week of cross fit of being shown the PROPER way to lift, my muscles didn't know what hit them. I was sore but man oh man did I see a difference.
They also paid close attention to our nutrition. Never once did they try to sell us on protein powders, fad diets, and all that other nonsense. A logical approach to making sure our neutron intake matched our goals and that our consumption not only fueled our bodies during exercise but helped burn calories throughout the day. Long story short, it was like working out with your buddies 3 days a week.
After my first 6 weeks I ended up winning most inches lost (male). Lost 4 inches. Had to buy new pants and my shirts hung on me like those really old tee shirts you were to bed... Oh, C'mon! You know you do it! Shortly after that there was another ad for a 6 week challenge. Did I sign up? You bet your grandma's sweet biscuits I did! That 6 week challenge ended on February 25th. I'm proud to say I won another event: most percentage of body fat lost (-9.5%). Additionally I've lost a total of 30lbs and my strength and stamina are higher than they've been in a very very long time. I can now wear my superman shirts and not look like a hypocrite.
I know this is a long review. There are so many great things to say about Panther Physical Therapy and Sports Performance. I encourage you to at least stop by and see what they are all about. However, if you truly are looking to get into better shape and lead a healthier lifestyle then look no further.
A profound thank you to Jeremy, Aaron, Stuart Wilson, and the PPTSP staff. You are all amazing! read more