I have nothing but great things to say about Natalie!…read more I have bounced back and forth between binge eating and extreme dieting for most of my adult life. When I found Natalie, I had just come off a round of extreme dieting and was looking for a more balanced look at nutrition. I had heard of Intuitive Eating in the past but had sort of dismissed it because as I told Natalie on our first call: "Clearly, your intuition is telling me to eat different things than my intuition." I worked with Natalie for about 6 months and I can say for a fact that the person I was when I met her and the person I am now are two completely different people (in the best way). I'm still a work in progress and probably always will be, but I can say with absolute certainty that I'm a better version of myself than before I met Natalie. If you have been struggling with food, if you've never experienced a life where food didn't rule you in one way or another and are reading this, I highly encourage you to reach out to Natalie. She is the most non-judgmental of humans and you will immediately feel at ease in her (virtual) presence.

I really enjoyed working with Natalie. She was so patient, thoughtful, and considerate throughout…read moreour interactions and I felt like I made tangible progress in my understanding of my relationship with food and to my body. Natalie always had a constructive idea or suggestion to problems I was working through and was especially helpful helping me think about fueling as an athlete. I would absolutely recommend her to anyone looking to better understand how and why they eat what they eat and feeling more in touch with their eating habits.

I really can't say enough good things about Jeannie! She truly understands nutrition and has a very…read morewell rounded approach to helping her clients find the right balance THAT WORKS FOR THEM. She has an intuitive ability to strike the right balance between mental, physical and emotional health while helping to support daily eating habits. She is also non judgmental which helped me feel even more secure with her abilities. She has a wealth of knowledge and adds to this with her podcast that is chock full of very informative yet down to earth guests. (I know everyone has a podcast these days, but hers is really special!) Schedule a coffee talk and look into her podcast, trust me!

I've been working with Jeannie for over a year now because I trust her expertise. I first met her…read moreover a complimentary "coffee chat" where we discussed my specific concerns and goals. I'm in the midst of my second program of hers, the 21 day detox. This is going to be tough as it's the first time I've done something like this - she has been encouraging and has went above and beyond to support me along the way. I've recommended my 65 year old dad to her. She's someone you can trust - I appreciate her holistic knowledge regarding health and wellness. She cares about her clients. Thank you Jeannie!

Before beginning this hypnotherapy work, I was deeply afraid of money, afraid to make it, afraid to…read morehave it. I unconsciously associated money with betrayal, loss, and spiritual danger. The idea of trading my life force for survival in a system that didn't feel aligned felt suffocating. I also carried ancestral and personal wounds where money was used for control or harm. In my past, someone who represented evil was obsessed with money, which made me reject it entirely as a form of protection. Through our 9 sessions, Audra and I slowly dismantled those beliefs. I came face to face with the root fears and survival programming I didn't know were shaping my life. I saw clearly that my avoidance of money wasn't laziness or lack ,it was trauma, entanglement, and protection. I wasn't equipped to have money back then because it wasn't safe to want it. Now, I feel different. I've reprogrammed the meaning of money in my body and my mind. I no longer see it as something dark or dangerous. I now see it as a neutral energy, a tool that reflects who I am, what I value, and how I serve. I've reconnected with my ability to earn and receive money without fear or guilt. I'm ready to allow it in, aligned with my sovereignty and truth. This work changed my relationship with money at the root. I'm so grateful for this transformation. I'm planning to do the 9 sessions again, for other beliefs that need to be rewritten. Thank you for guiding me back to myself, Audra. warmly

So far, I have completed five Zoom hypnotherapy sessions with Audra and they have been fantastic…read more Each session feels like a full year of typical therapy! I was able to work through some issues and make progress on others; significantly faster than with other modalities. Audra equipped me with more tools to live a peaceful and happy life. I look forward to continuing my journey of growth with her. Thank you, Audra!

Lauren is so great. Not only skilled professionally, but also hilarious…read more I've been working out with her for over a year, and she manages to keep things fresh, new, and fun. Working out can get boring for me, but Lauren manages to keep it interesting for me, which keeps me engaged, and staves off plateaus. Very diverse, and customizes workouts to your interests and skills. She has a ton of nutrition knowledge, so she can advise on food as well. She has a ton of great recipe ideas. You won't be disappointed!

Lauren has been my personal trainer for over a year and continues to push me in different ways. In…read moreour time together I have lost 20 pounds and have changed not only the way I look at exercise but also the foods I choose to consume. Lauren makes things fun and we laugh a lot during our hour together that sometimes you barely notice that she is kicking your butt. We use the TRX, BOSU, kettlebells, you name it, it's always different and challenging. She keeps you focused on your goals and helps you to create new ones too. She makes it very easy to want to keep coming back....I don't dread our time together and I certainly have noticed an overall difference in my body as well as my spirit!

I had my first session with Amanda a few weeks ago and I can't recommend her enough for people who…read moreare looking to make lasting changes to their life/health and who could use a little coaching/accountability to make the healing process faster and easier. After our session Amanda sent me her notes which included the top three actionable steps we spoke about that I could apply immediately to my life. I can honestly say that they have made a noticeable difference since I applied them three weeks ago - both to my emotional wellbeing and to my sleep quality. They are now part of (and will stay part of) my regular practice. She also has a wealth of knowledge when it comes to nutritional changes one can make that will help meet your mental/physical health goals which I also appreciate. It's definitely worth your time to check out a session with Amanda.

Working with Amanda and her program was such an amazing growing experience. She helped me through a…read morevery emotional time and supported my journey. Her program is holistic and really built around the client's needs. She is an amazing coach and I would give my highest recommendation to have her assist you in your journey!

I went to Daisy (Wu) for a 60-minute massage where I wanted her to focus on my frozen shoulder…read more(it's not really frozen anymore but still have some pain with movement after 3 years!). She dug into some pressure points, had hot and cold therapy going on, incorporated some Thai stretching and movement. It was all glorious except that I didn't want it to end. I definitely will be coming back.

They make you wait outside until 5 minutes before your massage. That gives you 5 minutes to be let…read morein, get to the room and undress. The walls are thin and you can hear the other people in the hall. I asked for firm and it was very light and at one point she was just poking my shoulder blade. She also didn't give an even massage. It was the only massage where I was waiting for it to be over.

I started working with Stella at a time when I had been successfully counting calories for years,…read morebut knew that I was on the brink of stopping. Her idea of being able to be free of those confines (no matter how much comfort it gave me) was intriguing and refreshing. Working together, she helped me establish a framework for myself that I could use to make the healthiest decisions regarding food while still allowing me the indulgences that I craved. It took me a little while to put "everything in moderation" into practice effectively, but with her help it finally sunk in. Stella also challenged me to expand my horizons regarding what I ate, taught me how to make bread, and helped me find the confidence to experiment with my cooking. Now I bake my own bread and my own sweet treats, and I cook with greater confidence. My kitchen, instead of being a place that is just there, or something to dread, is a place where I find pleasure, and sometimes *gasp* even fun! I didn't think that was even in the realm of possibility for me. When I stopped working with Stella, I had the tools necessary to be self-sufficient in my eating choices. I still often find myself referring to the structures and support Stella helped me develop, or even hear her dropping little pearls of wisdom. She has had a long-lasting impact on my relationship with food and I now have the ability to keep evolving on my own.

I've been working with Stella now for almost a year. It's been such a positive and fulfilling…read moreexperience. I've learned to empower myself and approach lifestyle changes with my nutrition and fitness while balancing motivation and effort. So often in the past I struggled to stay consistent because I would get easily overwhelmed. Stella has a warm and wonderful approach to meeting me where I am and helping me do the next indicated step so that I don't get overwhelmed. I cook healthy meals regularly for myself now and almost prefer that to eating out. I also am diving back into endurance races and taking on other things I would have felt were too far out of reach before. I deeply appreciate Stella's 1-on-1 style that feels very personal to me. I believe she truly cares and is cheering me on as I cross those finish lines and onto the next. I'd recommend Stella to anyone who's looking to ACTUALLY transform their lives and use simple nuts-and-bolts/doable steps to get there. It's working for me...that's why I keep Stella in my close "Board of Directors" - helping me cultivate a life beyond my wildest dreams. Thank you!

Such an amazing, caring g safe space creates for movement from home. Adaptive techniques, no…read morejudgement zone. All ability levels. Never judged me for being in pain or needing accommodations for movements. I just wanted someone to help me keep my strength, and sanity. Highly reccomend.

This is the type of business that everyone needs!!! I took part in Stacey's 10 week strength…read moretraining class and the care and commitment I received to make it through was amazing! She is all about "listening to your body" And protecting yourself. Stacey was committed to ensure we didn't hurt ourselves and gave wonderful instructions throughout! I've learned so much about my body and I feel the strongest I've ever felt in my life! This experience has and will be with me for a lifetime! Stacey is an advocate for eliminating diet culture which is what attracted me to be a part of strength training! My experience was hands down the best! I highly recommend you take her strength training classes!

Purely based on experience from BEPC Expo in April this year, had a 20 min coaching session and am…read morein love with the coach! Such thoughtful and extremely helpful questions and advice shared. Can't go more into deets but had an awesome experience.

From the owner: You know it's time to make a change, but you don't know what the next step is…read more I've helped my clients navigate career challenges, health goals, relationship drama, and so much more. I take a holistic view of your life and together we determine where you can improve for optimal happiness. Isn't it time you started living your best life?

Sarah came to Starbucks headquarters for a 1-hour food tasting party. She brought an entire menu of…read morefood that she had prepared and also talked to us about her real food philosophy. She was extremely knowledgeable, very kind and answered everyone's questions. I now follow her blog, have created a few of her recipes and hope to see her again in the future!

I have been working with Sarah since May and cannot recommend her more. I have done one-on-one…read morecoaching appointments with Sarah, although she offers many different services. I was definitely in an eating rut and felt unhappy about my lifestyle and health when I contacted her. I had been following her Simply Real Health blog and finding inspiration in her philosophy. I have always looked for the quick fix and she was offering the real deal. In my appointments with Sarah, she has coached me about the lifestyle changes I want to make, how to view food less emotionally and given me the tools I need to make changes. I thought I was eating fairly healthy by following recipes in health magazine and looking "low-fat" labels. Sarah taught me about whole foods, how I should structure my diet and debunked so many assumptions I had been making about whats "healthy." After working together for the last 5 months, I have completely overhauled my way of looking at food and set a new lifestyle that works for me. Sarah is absolutely a delight to work with as well as professional, reliable, creative and effective. She is extremely flexible and has tailored her support based on my lifestyle and preferences. For example, we decided that I needed more structure around my eating habits and accountability. So Sarah set up a Google doc for me to track my food intake, water, exercise, etc. and reviewed it with me daily. While I have moved on from that (I now track it myself), it is prime example of how Sarah finds creative ways to meet your needs. Also, her recipes are incredible. Check out her blog to try some and see what you think. I highly recommend working with Sarah for any type of lifestyle, health or weight loss goal. If you are committed to making a real change in your life, or just need some support around health, Simply Real Health is the way to go.