Gentle meditation and workout. Thorough full body and mind experience. Best exercise for all.read more

This practice helps with total mind body connection. Not only is Susan a great instructor she also…read morehas coached me through some tough life issues. The stretching we do in class helps with my back pain as well helping my balance. This isn't your typical yoga, it's a health plan.

Ann is my go-to person when life is throwing me too many curve balls all at once. Her space is so…read morequiet and peaceful and she is both so wise and intuitive in her healing sessions. She has taught me so much about processing grief, fear and other emotions providing tools that I can use on my own. She has provided tremendous support to me in my divorce and the endings of other key relationships. It is really hard to explain her value as a healer to someone who is in pain. She is to be experienced. And I am sure you would not be disappointed.

From the owner: "My goal is to provide the best service for my clients at the highest level possible. I love what…read moreI do and I am passionate about my work. I believe we all must take personal responsibility for ourselves and look within to heal the core issues that are causing our illnesses. By looking inside and using the knowledge, guidance, and wisdom we receive, we can assist in healing our bodies, minds, and spirits, allowing us to live happier, healthier and joyous lives. I take pleasure in helping others heal through my intuitive gifts, using Reiki (+Animal), AL (Angelic Light) and Reflexology The services I provide at GT (Gentle Touch) Healing Arts are unique. Intuitively, I create a relaxing and calming atmosphere tailored to each client's needs. I work with Love Ones (Guidance) to assess the issues affecting each individual. Once a client has stepped into GT Healing Arts, the worries and stress of life are left at the door so that both the client's and my focus is solely on their healing." - Ann Bailey

People seem truly interested in helping you get out of Buddhism what you want. Regular teaches are…read morealways available to help with questions you have. Very comfortable spaces for meditation and learning ideas. Many classes and teachings.

To understand Kadampa Center, it might help to know about little about the spread of Buddhism into…read morethe West and into North America. In (very) short, Tibetan Buddism and Zen (born from Japanese and Korean traditions) all are part of Mahayana Buddhism - one of the two main sects of Buddhism. "Yana" translates to "vehicle" in English which partially explains how and why this particular type of Buddhism spread so well in America - a largely Judeo-Christian country very familiar with the conduits of "spreading" faith and ideas. Now, this center is a small and simple place of practice and worship. It's budget is small, and it relies heavily on small member contributions. They have a resident teacher as well. He's Tibetan, very highly regarded, but speaks in a heavily accented voice with an intermediate grasp on English. Still, he has been there for a long time and is very much a part of Kadampa. Aside from the regulars, the visitors or attendees generally range from the curious to the disenchanted Christians who want to learn more about Buddhism. They are genuine in their desire to change themselves and learn. Personally, I have a hard time attending here. For me, part of Buddhist practice deals heavily with aesthetics, location, and environment. Having practiced Buddhism for years in Korea, I can't get over the disconnect between the message, the location, and the ambiance with the peaceful bliss of silent temple or mountain meditation. For an extreme lack of a better word, it comes across as an imitation. That being said, it is the only English-speaking Mahayana site in the Triangle (there is one in Chapel-Hill but it is different on all fronts), and we need it. The more it grows, perhaps, the better it will get.

Don't overlook this hidden gem in Wake Forest! I love downtown but somehow didn't learn about Yoga…read moreLoft until recently. A cozy yoga, meditation and Pilates space with a rustic, natural, minimalist vibe and knowledgeable and kind instructors. Tucked away on the main street in Wake Forest and a short walk to coffee after your workout. As a workout lover but Pilates newbie it's clear this place is great for beginners or the most advanced.

From the owner: The Yoga Loft in Wake Forest is a welcoming and inclusive space to find your breath, settle into…read morestillness, and discover your inner voice. At the YOGA loft, we offer a diverse mix of yoga, meditation, and breathwork classes. Throughout the year, we host a variety of events—workshops, retreats, fun outings, and guest teacher sessions—inviting you to be part of our vibrant community.

I've been driving past this place at least once a week for the past 2 years, and I've always wanted…read moreto check it out. Finally got there, although it wasn't to attend one of their meditation services (Saturdays, Sundays, and Tuesdays). I came by on a Sunday afternoon, and it appeared to be deserted except for a couple of people doing landscaping to the already lovely gardens. They told me to feel free to wander around and to go inside if I wanted, which I did. The horses next door were very interested in what I was doing, and they kept me company for part of the stroll. After removing my shoes, I went inside the new dharma (meditation) hall. What a gorgeous, organic space it is! Bamboo floors, rich wood and glass walls, curved wooden ceiling, and an adobe-like back wall. Such a serene, harmonious setting, perfect for meditation, tai chi, and other spiritual pursuits. I will be back.

A warm and serene atmosphere here at the Won-Buddhism Meditation Temple. There is a lovely garden…read moreout back, with a horse stable next door, and the temple itself is made right from the earth around it (local mud and wood is what I'm sayin'.) If you'd like to stay for a service, you will be treated to chanting, meditation, stretching, and sharing of thoughts. No one is pushy, everyone is welcoming, and happy to answer any questions you have about this religion (and I had a few.) I find my center here, now. And am glad I discovered it. They're always looking for volunteers to help with the upkeep, so earn some karma points and help out!

I was fortunate to get in on the last Yoga Brunch series to celebrate a good friend's birthday. It…read morewas so nice. The property is absolutely beautiful. Yoga outside under the trees was magical and relaxing. The food was exquisite. Everything was prepared with love, was pleasing to the eye and tasted delicious. I'll be back next year.

I initially purchased a full moon and meditation but due to the rain it didn't happen…read more I ended up attending Serenity Farm Yin + Violin Sound Bath & Meditation. We were outside on a nice spring morning. Just the right amount of breezes. Yoga was new to me, but the meditation is something I'm familiar with. Everyone seemed welcoming and I didn't feel out of place although I really did not know what I was doing when it came to the Yoga poses. The Violin piece definitely helped me to relax. The farm is beautiful and it was my first time on a farm. I enjoyed the tasty complimentary mock-tails at the end. I definitely left with a clear mind and fully rejuvenated. I slept much better that night.

Discovered my internal navigation system by getting out of my own way!…read more So, I'm trying to add some perspective here... We have no problem in putting our trash in the front yard of our homes to be removed once a week; or, go to the bathroom daily (hopefully!)for the body to discard whatever is unnecessary; and, many of us, even pay a monthly fee for anti-virus protection to consistently eliminate anything that could affect our holy devices. Yet, how many of us, ever think about doing the same with the biggest and most powerful computer of them all, the roommate that lives in our head and never ceases to keep its mouth shut-- our human mind? I personally could continue, for example, spending countless hours of my life watching television, or lose count of the minutes involved in unending chitchat about nothing really that is of substance -- and, still hoping for things to change, to get better. I'm so thankful that here in North Carolina, in the city where I live (Raleigh), exists a wonderful place exists that teaches me the most beautiful and simple of methods to do the opposite of that of what I only knew: that one can never have enough of anything, that one can never be satisfied. I've chosen to INVEST minutes out of my every day to regain the infinite wisdom that has always remained there by removing, discarding, deleting all the unnecessary crap I've piled up since I've been able to form words into sentences, into thoughts. I'm done with hoping. I've decided to BE happy, unconditionally happy....and, the only one who could prevent me from doing that is myself.

This meditation center so good!! Tha instructor is super ni6and helpful. Their online class is…read moreeasy to follow and offered daily from morning to night- I can meditate from my home, anytime I can do it. I am so happy with this meditation center because they're nice and so helpful. I feel better with this meditation classes- my stress is going away and my body feels lighter. Each class is guided and the method is effective. I sleep better, I can communicate better and I can plan ahead better. If you're in this area, visit this place or you can join free online from anywhere!! Thank you Hong!!