I've frequented yRespira/Raleigh NC Yoga since Claudia was traveling to various locations and…read moreoffering services in the park. I always found her yoga classes to be insightful and balancing to my hectic lifestyle. After having my first child back in 2013, she began offering a mommy+me yoga course which I found to be fun and allowed me to get back into caring for myself while tending to my new responsibility. Since then I love to attend several classes throughout the week to keep balance in my life. Recently, I had the pleasure of having a Thai stretch session with her after several months of sciatic like pain (due to pregnancy).... when I say my life for the past two weeks since the session has been greatly improved... it's really the understatement of the year! For months I've been learning to just deal with this side effect of pregnancy and suffering in semi-silence. I've been miserable and hadn't realized just how much until she worked her magic on getting m body realigned. I am so happy and you will be too! Check out yRespira/Raleigh NC Yoga for the yoga, the workshops, the Thai for an authentic and balancing life experience.. you will not be disappointed!!!

I started receiving prenatal massage from Claudia in my third trimester of my first pregnancy. Not…read moreonly did she relieve aches, pains, and anxiety that I've been storing in my body, but she also empowered me to confidently navigate and embrace all of the changes my body will experience throughout the duration of my pregnancy. Claudia is incredibly knowledgable in massage and body work. She always made me feel comfortable and relaxed. Her studio space is refreshing, peaceful, and private - like a little retreat away from the chaos of life. Massage with Claudia provided blissful relief in my mind and body, which allowed me to fully be present in preparation for baby.

I have throughly enjoyed learning and practicing pilates with Roxann and her crew over the past 8…read moremonths! I have leaned valuable techniques that truly encompass the art of Pilates. All the instructors have value add and each have contributed to my overall growth. the studio is intimate, clean, and exactly what I was searching for. If you are looking for a fantastic studio that truly has a vast knowledge of Pilates then give this studio a try!

I absolutely love Pilates The Form. They are the best and I highly recommend Kali. She is attentive…read moreto each clients needs and will customize your workout to deliver the best results.

This studio has helped me increase my strength, balance and flexibility -- all very important as a…read moresenior. More important, after I had an accident that left me unable to use my membership for 5 months, the studio was very helpful in freezing my status so I wouldn't lose any benefits, and the instructors took the time to ease me back into my practice as my disability resolved, showing me modifications for everything the class was doing so i could re-start my practice safely. Highly recommended for all ages and stages

Great first-time experience as I joined a free course for beginners. The staff here are awesome at…read morehelping everyone feel welcomed and comfortable. I did not feel out of place. I enjoyed the pilates course, and I felt the workout immediately after since there were so many movements I wasn't used to regularly. Pilates is worth a try. #ThankYouThursday

An open studio that has a wide open heart and excellent classes/events. I recommend the Yoga Garden…read moreto those who want a place to support their spirit.

Kids yoga classes offered! My 13 year old son tried the class and really liked it. His mind is…read morealways racing and he found the breathing techniques useful. The instructor was very knowledgable and the owner creates a wonderful environment. My 9 year old daughter also loved her class. She does gymnastics and yoga is great for deep stretching. Class options and times vary by day which allowed me to find an option for both kids. They offer great pricing packages, drop ins or monthly passes. There are rooms with doors where the yoga classes take place. The mats and materials were all provided. Plenty of seating in the hall way. Anna's pizzeria and some other local business's share the very old building's 2nd floor. I would highly recommend this local business in the wonderful location on downtown Apex.

Discovered my internal navigation system by getting out of my own way!…read more So, I'm trying to add some perspective here... We have no problem in putting our trash in the front yard of our homes to be removed once a week; or, go to the bathroom daily (hopefully!)for the body to discard whatever is unnecessary; and, many of us, even pay a monthly fee for anti-virus protection to consistently eliminate anything that could affect our holy devices. Yet, how many of us, ever think about doing the same with the biggest and most powerful computer of them all, the roommate that lives in our head and never ceases to keep its mouth shut-- our human mind? I personally could continue, for example, spending countless hours of my life watching television, or lose count of the minutes involved in unending chitchat about nothing really that is of substance -- and, still hoping for things to change, to get better. I'm so thankful that here in North Carolina, in the city where I live (Raleigh), exists a wonderful place exists that teaches me the most beautiful and simple of methods to do the opposite of that of what I only knew: that one can never have enough of anything, that one can never be satisfied. I've chosen to INVEST minutes out of my every day to regain the infinite wisdom that has always remained there by removing, discarding, deleting all the unnecessary crap I've piled up since I've been able to form words into sentences, into thoughts. I'm done with hoping. I've decided to BE happy, unconditionally happy....and, the only one who could prevent me from doing that is myself.

This meditation center so good!! Tha instructor is super ni6and helpful. Their online class is…read moreeasy to follow and offered daily from morning to night- I can meditate from my home, anytime I can do it. I am so happy with this meditation center because they're nice and so helpful. I feel better with this meditation classes- my stress is going away and my body feels lighter. Each class is guided and the method is effective. I sleep better, I can communicate better and I can plan ahead better. If you're in this area, visit this place or you can join free online from anywhere!! Thank you Hong!!

Th teachers and classes are great. There is also so many class time options that there is something…read morefor everyone. My only warning is: IT IS VERY DIFFICULT TO CANCEL A MEMBERSHIP. I have sent two messages to the help center with no reply, then I dropped into the Cary studio where they gave me a contact name and said it cannot be handled in-studio, then I called the contact the studio provided and they indicated they could not help, then I went through website and tried to cancel that way. This worked but I never received a confirmation. I had to finally call customer service at 833-448-2561. They were able to confirm the cancellation on the phone but could not explain the missed messages through portal. Overall a good place, just be forewarned you will have to do some serious hustle to get that cancellation.

Jane took amazing care of us! I stopped by for an intro class and must say that I cannot wait to…read morereturn for a full session

BLUF: Lal is super knowledgeable and a great source for the curious, for those who want to continue…read moreself-care. I visit Lal and company about once a quarter for a check-up. They provide great feedback during the session on where I have been lacking in foam rolling/stretching/etc. I can add those areas to my routine. Visiting Athletic Edge has improved my recovery after hard workouts and my knowledge of how to stay injury free.

Best masseuse in Raleigh! I have been going to Lal at Athletic Edge for years now, and he is an…read moreextremely talented, professional, and knowledgeable masseuse! I have had massages at the Umstead, and other sports massage locations in Raleigh (including some that were highly recommended) and Lal is still hands down the best. I always feel comfortable and listened to, and I always leave feeling like a new person! Even the music in his space is better than other places! As an athlete, I usually have a list of problem areas that I would like Lal to address, and he does so skillfully with his knowledge of all the muscles and common tight places in athletes. If you are an athlete, I would HIGHLY recommend treating yourself to the 90 minute massage which allows for a bit more time on all parts of the body. Also, Lal is skilled at applying a firm pressure, which is truly an art form when doing a sports or deep tissue massage. I have recommended Lal to many other athletes and they have had great experiences too! Lal used to have another masseuse in his practice (Cara) and she was wonderful as well. He does a great job of choosing masseuses so I have full confidence that if he does bring on another person at some point, that they will also be great.

Fantastic pilates studio with well-trained, personable instructors and great equipment. Workouts…read moreare varied and personalized so you get to try different movements, equipment, and "accessories". NOT a "club" environment but a professional, challenging workout. I have numerous joint issues and Kellie is masterful at adapting moves and exercises to fit my needs. I have been going for over 8 years and it has made my pain and surgical recoveries much less problematic. At age 69 I feel strong and confident thanks to Kellie and her wonderful staff!

I cannot recommend this place enough. Kellie is so knowledgable and she makes us work hard in the…read morebest possible way! I came with chronic back pain and learning how to make sure I was positioned correctly has been key to my recovery! Plus she is very good at monitoring everyone's form and taking time to correct you if necessary. I've been going here since August 2015 and I just love it!