I like to think I am a runner but I have noticed that without crossfit I get a lot slower. I need muscle to get me into the 8 min. Miles. However, I took time off from running and crossfit while I was pregnant and now and back at it to get back in shape. I go in the mornings before work, here are the reason me I love peak 360: Incredible coaches!!!!! Hard and rewarding workouts (I am scaling down most of the time) Nice facility Did I mention incredible coaches, well double that. The people in the morning (and there is surprisingly a lot) are all happy and ready to workout.....I am not really a morning person but it is the only time my husband can watch the baby for me. This is all around a great place, I am thinking about getting my food pre-made through peak to start my diet too....they also have nutritional seminars and have some family events. read more

Loved dropping in at Peak 360. Great vibe. Everybody was super nice & made me feel very welcomed. The WOD was a spicy but fun one. I'm still recovering LOL. Great coaching, great music and nice facilities. Thanks for the hospitality Peak! read more

Peak 360 - Finally made it to the awesome BE WALL! - Gyms Near Me - South Miami, Florida

After almost two weeks of enrollment at Peak 360, I'm still not sure whether I love Crossfit or hate it. It does seem to get results - much in the same way a high-caliber elephant gun "gets results," i.e. quick, explosive, painful, and with the real possibility of bodily fluids sprayed all over the place - but results nonetheless. For a guy my age, I'm in pretty decent physical condition - or so I thought. I can knock out 5K runs on any given day without much effort. I've run a half-marathon in 2:20 - not just on flat asphalt like seemingly everyone else these days, but on the expert mountain bike trails at Oleta River. And, having worked out since I was 19, I know my way around a gym - a conventional gym, anyway. At Peak 360, I quickly found that all of that I mentioned had very little predictive value as to my ability to handle any kind of Crossfit workout. Initially, one has to complete a "fundamentals" series of classes before attempting a Workout of the Day ("WOD"). These are designed to teach the basic moves that comprise the building blocks of Crossfit. The first class was innocuous enough - we brushed up on our rowing, squats, and deadlifts - all movements I'm pretty comfortable with from my time in the regular gym. Cool. I can handle this, I'm on my way to being a Crossfit bad ass! Wrong. Day 2 started out with a review of day 1, then we moved on to presses. OK, fine. My shoulders are relatively weak, and I'm not used to doing these with barbells - but still, the basic movement wasn't too different from the dumbbell presses I've done in the gym for years. Then, kettlebell swings. Uh-oh. Never done these before. As it turned out, I didn't feel as if I was that awful at this movement, but swinging the thing up and down repeatedly was very much starting to take its toll. And that was just "practice." Then we went into a mini-WOD, comprised of movements we'd learned so far. Houston, we have a problem. 3 sets of 3 of the exercises, at 15 reps a pop, TIMED. Yup - the expectation is to get this done as quickly and explosively as you can, while maintaining good form. "For time" means you're going to do this, no matter how long it takes, no matter if you're wheezing through your last sets while everyone else has finished seemingly an eon ago. The thing is, with me, many of these exercises are not all that "difficult," if done by themselves for a handful of reps, with rest between sets as is typical for my leisurely conventional-gym workouts. With Crossfit, the key is to just get after it, limiting your rest as much as humanly possible - it's strength training, mobility training, and aerobics rolled into a giant ball of hurt and overall suck, if I may be blunt. It became readily apparent that I have neither the endurance nor the strength to do this well, and that with some of the moves like box jumps, jump rope, rope climb, etc. I perform awkwardly, at best. All the more reason why.....I probably NEED to do this. Too many years of the sedentary office lifestyle have taken away much of my former athleticism and fitness, followed by too many multi-course beer and wine pairing dinners. I'm not familiar with other "boxes," but Peak 360 was recommended to me by two people who know an awful lot about Crossfit. It's a spartan setup, as many of these places seem to be - the coaches and the community are really what make or break any of these gyms. Stepping in the place at first is vaguely disorienting and intimidating, as you see a bunch of jacked-up guys and girls loudly dropping barbells, then quivering on the floor at the end of their WODs. If these people struggle so much with the workouts, what hope do *I* have? The answer is "the same," because at least in theory, these workouts are scalable - meaning to begin with, I'm not going to be lifting the same amount of weight or jumping as high as dudes who have been at this for 2 years. That said, I think I suffer a bit more than typical, simply because I look like someone who could be expected to throw some weight around. I'm substantially weaker than I look, you gotta believe me! I had one of these "scaled" WODs on Monday, and I'm still crushingly sore on Thursday, mostly within those little-but-important muscles I never knew I had. The coaches at Peak are all cool knowledgeable guys and girls who seem like your best buds before and after the workout, but during the workouts, they are relentless. They are also sticklers for form, which is a good thing. Sometimes that works against me, because the other day I was doing deadlifts during the WOD, and desperately wanted to lessen the weight. Apparently, since I was still practicing good form with my lifts at the prescribed weight, I was not allowed to deviate from the "Rx." And now, as a result of that, my hams are still feeling it. Peak 360 is either going to whip me into top shape or kill me - I give a 50/50 chance either way. read more

Best Crossfit to visit in Miami. Coaching and community was awesome. Facility is top notch. Can't wait to come back.

Great place to workout! Not a meat market. Very focus on helping you reach your fitness goals. read more

Peak 360 - This is Peak360 - Gyms Near Me - South Miami, Florida

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2 years and 3 months later, I will not go anywhere else. Peak has become a second family, and a home away from home. If you are looking for a place to get a real workout, with top notch coaches that make sure you are giving it your all while also making sure everyone's technique and form is on point, then this place is for you. read more

Peak 360 - Results! - Gyms Near Me - South Miami, Florida

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Wonderful facility! Huge, clean and really welcoming. I dropped in and was greeted immediately by Andres who was so nice and made me feel comfortable right off the bat. The members were also really cool and nice. The workout was pretty rough but I felt I got a great 30 min of high intensity and strength work. I will definitely be back! read more

I'd worked out since high school doing isolation workouts, two muscle groups a day, like most other guys who go to the gym. I would mix in some cardio on the treadmill a couple days a week. I was introduced to Crossfit by a classmate at law school who told me it would be an intense workout experience. I decided to try it out, thinking it wouldn't be too challenging since I could run a 6-minute mile and bench 250. After that first workout I was laying on the floor in a pool of sweat, and the next day I felt soreness in muscles I didn't know I had! I've now been regularly going to Peak 360 for six months, and the results have been incredible. I've shed about 8-10 pounds of fat, increased the size of my back, chest, and legs, and cut about 2 inches off my waist. As I've gotten leaner, I've also gotten far stronger and gained a ton of endurance. The olympic lifts have strengthened my shoulders so much that I have gotten rid of chronic shoulder tendinitis that I've had since high school. I can literally jump twice as high as I could before Crossfit. Without a doubt I'm in the best shape of my life. But the Peak family has been much more than a gym. They inspire me to come in after a long day of work or class and push my body to new limits. They encourage me to get through psychological barriers, and explore my true potential. That feeling of laying in a pool of sweat, making a "sweat angel", knowing that you gave it your all is incredible. That's what Peak has given me, and I am truly grateful. read more

Serious gym with a family-friendly atmosphere. You will feel welcomed here wether you are an avid crossfit athlete and very fit, a 12 year old beginner or anything in between. Even my daughter takes the youth class on Tuesday and Thursday and really loved her coach. 10 months in and we are happy. read more

I have been at peak360 for over 3 months. Everything from the gym to the staff is on point. All the coaches make sure you are performing the exercises correctly and are constantly working with you to achieve your goals. I recommend this gym for everyone from beginners to advance and all ages. Forget the old style of working out, peak360 crossfit is where it's at if you want to get in the best shape of your life. read more

Phenomenal all around. I walked into this gym just under a year ago and my jaw dropped. The facility is heaven to anyone that even remotely appreciates fitness. Barbells, kettlebells, battling ropes, ropes for climbing, pull-up bars, prowlers, boxes, rowers, and a ton of other great stuff. I've been going back every day since, and my jaw still drops when I walk in the door. Not only is it a great facility, the staff there creates such a friendly, family-like environment that it makes you smile to think about going there to workout. Which brings me to the workouts. Excellently programmed by the owner, Guido, one of the most elite crossfit athletes in south florida and soon to be the world! Come meet great people, get in a great workout, and feel great all around! read more

AWESOME is the only way to describe PEAK 360, recommended for all ages, its the ultimate way to get in shape while having a great time doing it. The coaching staff makes sure that you are doing everything perfect to avoid injuries and get 100% of the work out benefits, its really performance at is PEAK. Once you tried you never going back to anything else. read more

Peak 360 has become my second home. I get to train with amazing human beings, from beginners to coaches. The coaches make sure you are doing the right moves every step of the way, thereby maximizing gains and avoiding injuries. The workouts are incredible, diversified, very intense, but very rewarding both physically and mentally. If you want real positive change in all aspects of your life, give Peak 360 a try.... you won't regret it, i garantee it. read more

AMAZING!!! I started to work out to lose weight but a regular gym was boring and I had no idea what to do. I stumbled upon Peak and would never go back to a regular gym. The trainers are very helpful, friendly and inspirational. Its more than a gym it's family it's home. The sense of satisfaction when you beat your own personal best every day is incredible. The peak family makes sure you keep coming back for more (abuse :) everyday. You'll be stronger, healthier and over all a better person. The WODS are intense! I LOVE MY PEAK!!! read more

Great work out for people who are serious about fitness. Great family/team atmosphere. I haven't worked out too many places where I thought i would need encouragement but you will get it from other members and the staff. The staff do the workouts on their own time or join classes they aren't watching. They know how it feels and they know where to help you. They also know your name. read more

Peak 360 fitness is great. Guido and Virginia have an amazing facility. First day in and they make you feel right at home. I would absolutely endorse their product hands down as top quality. Friendly, professional and at the same time no nonsense. Their best interest is you. Their client. I'd be hard pressed to find a better gym then this. If you are tired of the conventional boring gym then stop by and check this place out. You won't be disappointed. The playing field is level. Come try and push yourself and strive for the next level of fitness read more

I have been a member for over a year and I think this place is great! Very motivated, knowledgeable, and helpful staff. Classes aren't too packed depending what time you go. Great workouts that change daily. For the beginner or the advanced athlete. read more

The best CrossFit workout in the area ! Great for all ages, even if you haven't been exercising, they start you off with a fundamentals class to teach you how to do all exercises properly. All classes have a few trainers & they motivate, assist & make sure you're getting the most out of your workout. Peak360 is more than a gym, they also offer nutrition seminars, competitions, training for atheletes & kids. I highly recommend Peak360 if you want to workout at a place with a personal touch ! read more

I started working out to lose weight and get back in shape, but needed something more challenging and a gym that actually had real trainers and most of all cared for the people who work so hard to accomplish there goals. Well Peack360 is it, the coaches are great and are always correcting your form to avoid injuries.Willing to answer any question and demonstrate the move, no matter how many times you ask. For me it has made a tremendous difference in everything I do, considering I had never performed many of the exercises we practice. If you are serious and are looking to get in the best shape of your life then Peak360 Fitness is the place. Try it you once and you will never look back. read more

Once you go Peak, you never go back. I've been addicted since day one and I bet you will too. They have the full package including great trainers, great workouts, and a great vibe that keeps you coming back. Every day is something different keeping you from getting bored. I've been a member for almost 2 years and wouldn't consider going anywhere else. Perfect for all ages and will get you in the best shape of your life, for the rest of your life! read more

Peak 360 is the most amazing place to get a hell of a work out!! Not only are the workouts kick ass, but the people there are just as amazing!! Peak 360 has changed my life, as well as my body and I would recommend it to all!! read more

Full Disclosure: My sister and brother-in-law are elite CrossFitters who have competed at the CF Games, so I had some idea of what CF was, and had done some on my own, before I joined Peak. After trying CF workouts on my own for a few months, I decided to go all-in and join a gym. I had been advised that CF is not really worth doing at 50% - it's only by doing it 4-5 times per week that you really see gains. Having been a member of Peak for a full year now, I agree completely with that assessment. If you decide to go all-in for CrossFit, then Peak is quite simply the best CrossFit affiliate in Miami. If you want to do it casually, I'd probably recommend a less serious gym. But, consider this: - the owner, Guido Trinidad, competed at the 2012 CF Games, and is in the Top 50 in the world. - Guido mentored Noah Ohlsen, who began CrossFit at this gym, and last year finished 8th in the world. You are simply not going to find a better group of coaches or a better atmosphere than one that produces two of the top 50 CrossFitters in the world. What realluy separates Peak360 from other gyms is not the quality of the athletes here, but the quality of the coaching and the passion that the community has for CrossFit. Not only does Guido have world-class expertise, he is a wonderful person, and he treats everybody the same way - as if they were a member of his family. The same goes for Noah, and the other coaches. There are no big egos in this gym - only incredible athletes driving to improve themselves. This place is incredible. read more

Peak 360 is an incredibly special place that has changed my life! Working out was not something I ever did before going to Peak. I found it boring, un-motivating , and whenever I did workout it was always about being thinner and came from a place of insecurity. I was extremely out of shape when I walked into Peak for the first time. I could never join my mom for a jog because I couldn't run a block without feeling like I needed to stop for oxygen. Now I train five days a week for no other reason other than I love the feeling of pushing my limits. I've gotten faster, stronger, and enjoy nothing more than the view of the ceiling after a workout where I know I did my very best. My entire family trains there (beating my mom's time on the workouts is my new favorite thing to do) and we have built some really special relationships with the coaches and members at Peak 360! I RECOMMEND IT 10000000 PERCENT! read more

Peak 360 is a diversified fitness center that offers Crossfit, Bootcamp and other programs. I have been a member for over a year and very happy with my results, their caring staff, and facility. I started because I was gaining weight and unhappy with my body. The results are more than I expected, not only am I happy with my body, progress in the lifts and overall performance but I have formed friendships that will last a lifetime. It is a great way to relieve stress and feel good about yourself - its very healthy therapy. Peak is a very active body - we do obstacle courses together, we go out and participate in other events - great way to meet people who care about their health and bodies. The greatest gift from Peak is the feeling after you leave the gym - refreshed, destressed, and brand new. I highly recommend this gym for anyone who is serious about getting into shape at any fitness level - you will not be disappointed! I promise! read more