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    Perspire Sauna Studio - Austin Southwest

    4.4 (27 reviews)
    Open 8:00 am - 7:00 pm

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    Megan C.

    Had a fabulous time checking out Perspire in South Austin. The facility itself is beautiful, looks very modern with several rooms on both sides of a long hall. On one side they have the member saunas equipped with a full private shower. The other side is the visiting or one time use saunas all equipped with a TV (member saunas have these too) so you can watch a show while getting your sweat on. There's ample towels for you to use while inside, options for changing the color therapy, and ease of use to operate and change the temp/time in your sauna. For people who aren't members they have nice clean bathrooms for use. The staff was all very friendly and gave us complimentary waters as we were first timers and totally forgot ours! If you bring your own they have a handy water refill station and a whole case to choose from with snacks and beverages. Tons of parking and located in a convenient strip mall right off William Cannon. Thanks for having us and can't wait to come back!

    TV
    Bhagyashree B.

    This is a well maintained, impeccable facility with multiple sauna rooms, with or without shower. You can choose a single session for $39 or take monthly membership. The first session can be booked for $20 if you want to try it out and see if infrared therapy is for you. Members can also bring a guest to share the sauna private room for an additional $20. My private room was clean with fresh towels to use after the session. The infrared and red light therapy is a good way to detox and relax. The cold eucalyptus towel after sweating off feels rejuvenating. Parking is easy and Pete is always available to answer any questions.

    Briana N.

    I loved my session with Perspire!! The staff was so friendly and patient in explaining everything to me and it was clear they wanted me to be comfortable and enjoy myself. I love that there were separate rooms for all of the saunas and that within each room, the actual sauna is sectioned off so that you can place all your belonging within eyesight without having to subject those to the heat too. The sauna itself is so high tech, you can set what color light (the benefits of each color is explained) you want as well as the red light therapy, adjust the temperature, and set a timer. They also have a tv set up with a bunch of different streaming services signed in, so you can watch basically whatever you want. Another detail I loved was that the speakers for the tv are inside the sauna, so you can hear clearly while inside without having the volume blast and overhear other people's tvs. My favorite part, however, was when I stepped out of the sauna and back into the AC. And then it got even better, wiping myself down with the cooling eucalyptus towel. I felt so refreshed!

    Aarti P.

    Never been a sauna person until I experienced infrared sauna. I just have to open the front door and a wave of calm comes over me. 50mins later I walk out feeling renewed. Everyone who has checked me in are warm and friendly. The place is pristine. Towels fresh. Bathrooms clean. Book a session on the app, have the room for 50mins, pick something for the tv and unwind. It took 1 session and I became a member. Try their intro $20 session, nothing to lose right?

    Karen Q.

    Really great first visit with Perspjre Sauna Studio. The staff were really helpful in providing a tour of the facility. The rooms were very clean and there was TV for entertainment while you are in the sauna.

    Sauna room
    Kassilynn T.

    I am so bummed out that this place isn't near me...this was such a wonderful experience and I'll def make the drive to come again. The service is amazing. The staff is so polite and explained everything from start to finish. I was a little nervous because this was my first experience and I enjoyed every aspect of it. Furthermore once my session was completed I felt so relaxed and the tension around my shoulders and neck was gone. I also was shocked that they had a tv in the room and had multiple selections of streaming services for me to choose from to help pass the time. I also enjoyed the multi color light and the different meanings for each color to choose from. The instructions and intro video were very informative and clear. I enjoyed the cooling towels so much after exiting the sauna as well. I can't wait to revisit.

    Jake H.

    Perspire Sauna Studio in South Austin is a great place to relax and sweat! It was a good way for me to decompress. I wish it was closer to my house and I'd get a membership.

    sauna
    Stephanie A.

    such a relaxing experience - the staff was super friendly and welcoming! we did a 45 minutes sesh, and came out so re-freshed! the location is in a strip mall so plenty of parking! there's a tv in the room if you're looking to catch up on your favorite show, watch some meditation experiences, or turn it off and enjoy the peace and quiet! definitely coming back asap for another relaxing sesh! I also turned on the infrared and let me tell you, it makes a difference! be sure to try it out! lastly, you haha the ability to change the colors while inside - we stuck with red, but you can switch it up depending on what you're feeling! love that perk! check them out for sure!!

    Inside a sauna
    Lea M.

    this place was amazing. It's like walking in to your own personal hotel suite. I don't know if you've ever been to any other saunas, but this place was state of the art. Everything I've been to up until now never had this kind of therapy level definitely didn't have any entertainment and I love the way you can personalize your treatment based on what you want at any given point in time. do you want to do a guided meditation check? Do you want to add some additional lights so you can read a book check you want your water bottle and just zone out to your own music check. Everything is super clean, super modern and minimalistic in the best way. I haven't tried any other places in Austin that offer sauna membership but one of the reasons I was interested in trying out this place was because it is super affordable and it's also convenient to my location which is South Austin. I'm not a fan of going downtown or looking for parking and parking was optimal because it's inside of a plaza. I love that it's right across the street from Whole Foods market in Arbor trails which I frequent and just conveniently located to so many things that I already visit. When I was researching where to go for a sauna membership, this was the best price. Drop in prices are $39 and pretty consistent with other dropping prices but I can't imagine they are as nice. Obviously location matters and they do have another location but all in all I was super impressed. I have every intention of coming back.

    Hallway with saunas on each side
    Brian T.

    My second Yelp Elite event at Perspire Sauna Studio was nothing short of spectacular! I had the opportunity to have a complimentary 40-minute private session with a plus-one and it was absolutely a delight. The studio was clean, well-organized, and very user friendly. We received a very informative welcome tutorial and tour inside the building upon walking in. Our experience inside the sauna was great, as we were able to watch tv that had Bluetooth audio into the sauna itself. The studio tv also came came prepped with every streaming service available (hulu, Netflix...). As for the red light therapy, it was a fantastic experience and good alternative to a traditional sauna as you could use a phone or laptop inside the sauna since the devices won't get hot (since the head comes from the light, not from a temperature increase). Would definitely recommend it and am for sure planning on returning! Thanks for a great time, Perspire!

    Peter K.

    I went to this business from a Yelp Elite event promotion! It took a few times to figure out the best way to book and found out it's all done with their Perspire Sauna App. Once you get there you get greeted by one of their team members and they explain how everything works. I recommend bringing loose comfortable workout clothing since you will sweat for sure!! Also another set of changing clothes would be good if you're going back to work or trying to meet someone after where you don't "stink" is advisable! The Sauna setup is great and noticed everything was clean & sanitary. I appreciated the water bottle that was given out since I forgot mine in the car. Also a other plus was it was a private room all to yourself so you can relax and de-compress easily with the TV or Music audio options that are built inside the Red Light Therapy Sauna itself. Recommended temp is 140 degrees I found out, but you can either turn it down or open the door if it gets too hot ! I did 30 minutes session and it gave me time to cool down then change before the next client showed up. Overall it was an interesting experience and see all the health benefits of Red Light Infrared Sauna! Thanks Yelp Elite and Perspire for allowing us to check it out!

    Towel set and bench in sauna
    Ivy S.

    Being someone who is only new to the benefits of light therapy and heat, I was intrigued by that combined elements Perspire Sauna Studio has in each of their personal sauna rooms. Their red light is medical grade, which I'm personally a newer fan of. The place is super clean in a sterilized way, yet tranquil, my favorite. If you aren't aware of the benefits of light therapy, I'd look into it. I recently had a red light facial and it erased time from my face. I was shook! There are 8 individual saunas, and before my session I saw their staff sanitizing the room next to mine thoroughly, which was comforting. I'm all about community healing but swapping sweat is too community. If you become a member you have access to the 4 rooms that also have a personal shower. So bougee. You can watch any number of streaming subscriptions with the blue-toothed sound system, or take a book, or sit in your own sweat in complete silence counting the seconds. You do you, boo-boo!! Other features include your personal set of towels, so you can strip down to your skivvies should you choose, and side note, is advised. You finish the session off by opening the door and being washed by cool air paired with a nice icy, infused towel to wipe down, so tingly. Staff is friendly and there's a small selection of retail items in the front of the studio as well as a water station. If this ends up being your jam, they've got monthly memberships. Go forth into the light.

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    Lindsay M.

    The cool air blast is the BEST! Thank you for your review, Briana!

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    Lindsay M.

    Hope you can make it back next time you are in South Austin!

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    1 year ago

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    Lindsay M.

    Looking forward to hosting you again soon, Stephanie!

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    Lindsay M.

    Thank you for the thorough recap!!!! Come back and see us!

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    2 years ago

    Incredible staff and a great place to detox! Beautiful, clean facility and very convenient location with loads of parking.

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    We love our staff too, thank you for their shout-out, Apurva!

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    3 years ago

    Great amenities, nice new and clean facilities and super welcoming staff. It's exciting to have this new sauna studio in the neighborhood!

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    Lindsay M.

    We hope to host you again soon, Katie!

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    Ask the Community - Perspire Sauna Studio - Austin Southwest

    Review Highlights - Perspire Sauna Studio - Austin Southwest

    The infrared and red light therapy is a good way to detox and relax.

    Mentioned in 4 reviews

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    Perspire Sauna Studio - Austin Southwest - saunas - Updated July 2026

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