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    The Ocean Lab

    4.2 (42 reviews)
    Open 7:30 am - 9:30 pm
    Updated 2 months ago

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    2 years ago

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    2 years ago

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    3 years ago

    They don't answer the phone ever. They sometimes text back 5 hours later. There website sucks to book on too.

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    2 years ago

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    2 years ago

    Cool spot with saunas, cold plunge, and float tanks. I would definitely go back if I'm ever in the area.

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    4 years ago

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    6 years ago

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    4 years ago

    Absolutely fantastic! Such a beautiful facility and a great team. Really enjoy my experience.

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    6 years ago

    Recover in style at this place. The whole team loves it here and wouldn't win as much if we didn't get pampered here!!!

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    6 years ago

    One of the most relaxing places in Austin. Staff is always pleasant and the facilities are well kept and clean.

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    7 years ago

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    Page 1 of 2

    Ask the Community - The Ocean Lab

    Do yall do IV drips?

    Hi there! IV therapy isn't part of our ongoing services, but we have partnered with ILLUMMA IV. They host an event with us at Ocean Lab once a month, offering a special discount. Plus, they're just 2 minutes away from us! If you decide to visit… Read more

    View All 2 Questions

    Review Highlights - The Ocean Lab

    The woman who greeted us was so welcoming (Ivy).

    Mentioned in 3 reviews

    Read more highlights

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    True REST Float Spa

    True REST Float Spa

    4.5(106 reviews)
    7.5 mi

    I am a fan of True Rest floats. The float experience is absolutely wonderful in terms of stress…read morereduction and a general feeling of calm well-being, and the atmosphere at True Rest, both before, and after your float, enhances that feeling. In my recent visit, I tried their Vitality Suite, which consists of a combo of infrared sauna, red light therapy, and a cold plunge. The attendant was very nice as she described the process. Unlike the float, which has an automatic timer built in, the vitality suite experience is one in which you are expected, or at least encouraged, to watch the clock. I wondered whether 45 minutes might actually be too long, but it was not. Not at all, actually. By the time I showered, got heated up in the sauna, and got myself into the cold plunge, which is very, very cold, the clock said I was 36 minutes into my 45! Since I had seen no other customers, I didn't think anyone would be pounding on the door, but still, I felt constrained and not relaxed at having to watch the clock. I tried the red light therapy, but felt no sense that it was doing anything for me. Maybe my cells were regenerating without my knowledge. So back into the sauna, then back into the cold plunge, and by then I was well over my time. When I was showered and dressed, I saw the attendant had just come to check on me, but I didn't really feel any time pressure, except what was self-imposed. But that still made the experience less relaxing than it should've been. The elegant one-person sauna was nicer than the one I use at my gym, and the cold plunge was much colder, which was bracing. But overall, I was not especially impressed with the vitality suite since it is pretty much what I already do at my gym. I would come back and pay the pricey price for floats at True Rest, but the vitality suite experience did not work for me.

    I went into this experience expecting to love it - I got the pure silence I craved…read more The facility was very clean, and I felt comfortable being there. The float itself was good, a strange sensation, but I can see why people love it (especially after a few times to get used to it). My biggest problem was that the light switch inside my pod didn't work, and that triggered a little bit of my panic reflex. I ended up cracking the pod open a couple times to calm myself down, and that detracted from the experience.

    Photos
    True REST Float Spa
    True REST Float Spa
    True REST Float Spa

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    Kuya - Tea & Tonic Offerings - Sip a selection of teas and adaptogenic lattes.

    Kuya

    4.0(13 reviews)
    6.0 miSoutheast Austin

    Such a SCAM! I came here on an Austin trip and found this place on TikTok. After heavily convincing…read moremy partner to come, we drove from 45 min away. I'm a big spa FANATIC and love exploring new places. PRIOR to booking, I called Kuya to confirm the tours that were supposed to come with a free day pass of sauna and cold plunges to try. The front desk gentleman on the phone CONFIRMED the complimentary day passes with tour and so we went. I mentioned we're from Houston and may want to come up every month since some work is around here in Austin. After tour, the agent Jordan asked if we were from Houston for clarity and told us about the packages they offered. She stated there was no day passes and needed to pay $35 pp to use sauna and plunge, instead of $65 pp. I told her that I called earlier today and she stated "no. Maybe a year ago, we offered it but not now" I felt like they told me anything to come by and then try to sell us up. Not a place I'd want to spend money on if they were to lie to clients just to have them come from afar.

    Quiet and peaceful. Much need rest and recover day. Did a day pass. Massage chair was my favorite…read more Float tank, sauna and cold plunge was awesome. Can't wait to come back.

    Photos
    Kuya - Community Space - Our lounge is the perfect spot to work away from home.

    Community Space - Our lounge is the perfect spot to work away from home.

    Kuya - Ether Room - Enhance cognitive function and mental well-being with Neurostimulation and Neurofeedback at Kuya.

    Ether Room - Enhance cognitive function and mental well-being with Neurostimulation and Neurofeedback at Kuya.

    Kuya - Kuya's Mission - Redefine healthcare by honoring the whole human experience.

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    Kuya's Mission - Redefine healthcare by honoring the whole human experience.

    Lizard Yoga Spa - Cold Plunge

    Lizard Yoga Spa

    4.4(15 reviews)
    4.9 mi78704 (South Austin)

    I LOVE this place!! From the second you walk in you are welcomed by such lovely people and the vibe…read morethroughout the entire studio is so tranquil. Every yoga class i've been to has been wonderful and every instructor is incredibly kind and supportive. I highly recommend Ally's classes, she is the best! Lizard Yoga has everything you could need for the ultimate self care day and the sound baths by Liz are next level!!

    This place became home for me for a month or so while I was in Austin during the holidays. The vibe…read morehere is different from many other yoga studios - it is calm, friendly, easy-going. My nervous system felt relaxed and welcomed. They provide all the equipment, including mats. Check-in is easy, the room is beautiful and large, and the best part - their instructors. They draw in a community of teachers who share that mindful easeful style of teaching. There's no rush, no push, no competition. My body felt great after a few weeks of classes - no aches or pains, no strain, but moving with greater flexibility and more mobile. I also loved the Breathwork classes with Anais, who is also an incredible tarot reader, the sound meditation with Meg where it felt like every cell of my body was resetting, and the somatic dance class with Liz (the owner), which was healing and nurturing. Each class felt like a warm hug of community and from a place of care.

    Photos
    Lizard Yoga Spa - Breathwork.. IYKYK

    Breathwork.. IYKYK

    Lizard Yoga Spa - Sauna

    Sauna

    Lizard Yoga Spa - Did you know we have a float spa inside of Lizard Yoga? Float Therapy provides better sleep, pain relief, an deep relaxation.

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    Did you know we have a float spa inside of Lizard Yoga? Float Therapy provides better sleep, pain relief, an deep relaxation.

    True Rest Float Spa - Salt room

    True Rest Float Spa

    4.5(31 reviews)
    17.4 mi

    I've been here several times and each time has been a wonderful experience. This isn't a…read moretraditional spa, but their spa-like amenities are what keep me going back for a relaxing time. True Rest is one of the very few places in the Austin area that offers float therapy. As a first-timer and now a member, each float benefited me personally with relaxed muscles, soothed joints, and therapeutic sleep. Working at a desk job all week tenses my shoulders and back. It's uncomfortable and stresses me out. But I've felt rejuvenated after each float session. I like to compare it to an experience at the chiropractor, but without the cracking of the spine or neck. The magnesium in the 1,000 lbs of epsom salt in the float pod naturally decompresses my spine, which in turn relaxes my muscles. I'm often in such a relaxed state that I fall asleep while floating, which I hear is the optimal state for a float. Each float pod is in its own private room, and there's a shower with shampoo, conditioner, and body wash to wash off all the resaltan afterwards. They also have a free oxygen bar after floating, and a delicious sweet, Egyptian Licorice tea that I like to drink afterwards. They have a get-ready room for anyone needing to go to a function afterwards, and their restrooms are always kept clean and well-stocked. I have also used their vitality suite, which offers a Norwegian sauna, red light therapy, and a cold plunge. I take advantage of all 3 during my sessions and I've been satisfied with the benefits that come from pairing all 3 together. I think a membership there is worth it as it really cuts down the per session cost. That said, I go weekly that serves as my end-of-week reset before the next work week starts.

    Wonderful staff and the owners are extremely accommodating! I booked a float session for my husband…read moreon Groupon for his birthday and I thought by getting a session for two it would allow me in the facility but it is actually two sessions! The owners were very kind and understanding and gave me credit for another float! I will absolutely refer my friends here! The facility is beautiful! They have a room with oxygen and other sauna rooms as well as float tanks! I will be back again, my husband loved it by the way!

    Photos
    True Rest Float Spa - Waiting room with oxygen

    Waiting room with oxygen

    True Rest Float Spa - Just checked in for my float. Pretty excited ab this experience!

    Just checked in for my float. Pretty excited ab this experience!

    True Rest Float Spa - Float pod

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    Float pod

    Ceremony - Ceremony's Sauna, Cold Plunge, and serene social patio: relax, relieve stress, and rejuvenate mind and body in a secluded garden setting.

    Ceremony

    4.5(126 reviews)
    3.8 miSouth Lamar District, 78704 (South Austin), Bouldin Creek

    I came here for a Third Thursday promotion for more than half off of their drop in prices so please…read morekeep this review in mind as someone that has not committed to a membership yet. Third Thursdays here introduced me to a third space that people are so often lacking in the 2020s. Ceremony is a social spa where it feels like a homestay with amenities geared towards wellness. It's not like those medical-inspired clinics where things feel sterile (albeit safe) and intimidating. It's inviting and warm to match their encouragement of conversation. I'm greeted by healthy plants, fresh pumpkin-apple-bread and a tour of the space. The main facilities are an indoor cold plunge, an outdoor barrel sauna (both pictured), an even colder outdoor cold plunge, and an even hotter indoor sauna. Showers and a restroom is available as well as other services relating to east Asian practices, massages, scrubs, etc. If you're feeling like you need a break, there's a few couches in a homey lounge to sit on. There was a tea event happening in one of the rooms as well. Despite coming for a scheduled event, it actually wasn't busy at all (probably because it's a come-and-go situation over the span of 3 hours). It gives way to organic conversation and movement around the space as you participate in contrast therapy. I recommend starting with the more mild temperature-d facilities before moving onto the higher magnitude ones. It's not a gigantic space, but it's something that you can only expect in similar cities like Austin where people are willing to make a space like this and are not hampered by extremely cold temperatures. Getting a pack of drop-ins is most economic option since you can get the price down to around $25 for usage of their facilities that day. They also don't seem like sticklers that make you feel watched or pressured about anything. I can imagine those that come here feel like they are friends with the people that work here. If you're looking to connect with people, your body, and yourself, this is a great place to try.

    Love this place. Such a hippie vibe but what a perfect Austin spot…read more Got a full tour when we first arrived, love that it's indoor outdoor and perfect for a relaxing time. They have two saunas and two cold plunges and lots of spots to sit, chat, drink tea. Left feeling so relaxed! Definitely would come back and highly recommend to anyone!

    Photos
    Ceremony - Experience candlelit sound baths and holistic wellness practices in our indoor social spa. Elevate your well-being with Ceremony.

    Experience candlelit sound baths and holistic wellness practices in our indoor social spa. Elevate your well-being with Ceremony.

    Ceremony - Clients loved the solar eclipse view from our spa patio! Elevate celebrations with our sauna and cold plunge. Unique moments await!

    Clients loved the solar eclipse view from our spa patio! Elevate celebrations with our sauna and cold plunge. Unique moments await!

    Ceremony

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    The Ocean Lab - saunas - Updated May 2026

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