The Barn is the best workout, hands-down! It doesn't matter your fitness level, age, or body…read moretype--all are welcome, and you'll feel that warm vibe immediately because the trainers are very personable and make you feel comfortable in a non-judgemental environment. The classes are a perfect mix of strength and cardio, with plenty of modifications for different fitness levels. The trainers are incredible; they explain everything and also go into detail about how it will help with your knees, back, abs, etc. They always keep a watchful eye to ensure you're making all the right moves and aligning properly. The endorphin boost after every class is addicting. Zoe and Urban created a beautiful community for all to enjoy and I'm incredibly grateful for The Barn!

This spot is amazing! Highly recommend checking it out. The coaches are top notch and vibe is super…read morefriendly and welcoming.

Wonderful instruction and lasting benefits from my treatments at this exceptional wellness studio…read more Try it. You won't be sorry.

From the owner: Studio WeiWell A Space to Move, Heal, and Grow…read more At Studio WeiWell, our mission is to provide a supportive space where people of all backgrounds can move, heal, and grow. Through mindful Pilates, therapeutic movement, and integrated wellness practices, we help clients reconnect with their bodies, restore balance, and build strength from the inside out. Services We Offer: Private 1-on-1 Training Dual / Semi-Private Sessions Functional Fitness Training Booking available by appointment

I wish I could give Sid more stars because 5 is just "great" but his training is excellent. After…read morejust a few weeks, I started recommending this place to everyone I knew because my back pain disappeared! It's not even the reason I started going here (reason was to get in shape and healthier), but it was a very happy side effect of Sid's gentle restorative approach to fitness. For years, I would toss and turn at night from back pain that gradually increased with each hour, sometimes getting me out of bed at 3 or 4am. If I didn't get out of bed when it got bad, then by morning I'd feel practically disabled, struggling to get out of bed with intense pain that felt like my back was going to break just sitting up. But after just a few weeks with Sid, I realized that I'd been sleeping well and popping right out of bed with no pain!!! It was so amazing, and I do credit that to Sid's restorative training approach. Sid's does personal one-on-one training in his own private gym, so there was never anyone else there using the gym at the same time, which was nice because the focus was 100% on helping ensure I was in the correct positions -- not squatting with my knees wrong, or pulling a stretch band with my elbows or shoulders in a damaging position, feet in correct position, etc. If anything was in a position that could cause injury working out that way, he would quickly let me know how to correct it -- and that was HUGE for me, because I know for a fact (from many workout injuries) that I am the type of person who works out incorrectly. Sid helped prevent that, letting me know if I was doing something correctly, or need to fix my position. But there is so much more! I wasn't expecting this, but he also talked to me each time about things like diet, and what I'm doing on my own time to ensure success, and why or why not certain things I'd been trying were (or weren't) effective at this time, at my current fitness level. He really helped me start thinking differently about what I was eating, how it was affecting my body's ability to function properly, how much and even when to eat, how even little tweaks in a restaurant order can save me the amount of calories equal to a one-hour workout. His information helped me decide to stop drinking one particular type of drink I'd often buy, and switch it for a much better one. I could send him questions any time, he is very responsive. He actually seems to genuinely care about you being successful, and is there to help. Sid was, in my experience, the absolute best kind of personal trainer I could ever hope for. I didn't even know they could be this good. Now, I personally tried Sid's personal training gym as a treat for myself for Christmas, as I can't normally afford such a thing. But I really need fitness help, and I liked his website -- it's focus on restorative exercise sounded exactly like what I needed, and I wanted to try it. So I did, and I can't wait until I can go back again! I do absolutely recommend Sid at Back to Fitness to anyone who can afford it because it was truly life-changing for me, and I learned so much even in the short time I was there, and my back still feels better (thank you so much, Sid!). I really can't wait to go back here again.

I've been training with Sid for almost three years and I am constantly impressed with his…read morededication to his craft. He always seems to have the answers to my concerns whether it be exercises, energy, soreness, nutrition and all health questions. He has a no nonsense approach to his training. I really feel like he is there for my well being. Richard Duben

This gym/personal training business is perfect for me. The trainers are patient and knowledgeable…read more It is a gentle approach that is thoughtful and I will be able to stick with. This is strength training for health and life.

If I could give Laurel 10 stars, I would!…read more I don't live in Sonoma County anymore and have ""suffered""" with experimenting with new therapists in our new town. I literally think about taking a day off work so I can drive up and get a massage from her. She's amazing and I have referred plenty of other happy customers; great hands, intuitive touch and very professional. I miss you Laurel!

Great motivator and very flexible. Nick will be honest in his training and has tons of information…read moreto share. Hes set me up for success where I have already seen results within the first couple months. I would surely recommend him.

Nick Cann is your man for fitness coaching/trainer! Nick meets you where you are and takes you…read morewhere you want to go. Nick has exceptional skill in general strenght/flexibility/mobility, body building. He's an Olympic certified trainer and endurance athlete; the total package in one delightful engaged young man. Results were never so much fun. He's my secret weapon! Jon Lucca Certified Pilates Rehap Instructor

Huge fan of this format for my fitness needs. The group classes are great for taking all the guess…read morework out of my workouts and keeping it fresh and interesting enough to stay hooked. My favorite service offered here are the personal training sessions which are challenging enough to motivate me to keep up!

Are you sick of mediocre group fitness classes or inexperienced fitness trainers ? Then Powerfit is…read morethe gym to belong to. Not only do they offer effective group fitness classes but they have several awesome fitness trainers for your personal needs. I found them through a friend after voicing frustration with the 24 hour Fitness Gym and have been training with John Logan ( the owner) for 6 months now! John logan is patient , knowledgeable and doesn't waste any time . He puts together a program and is ready to go before you even walk into the door. I immediately saw results; lost that covid weight and strengthened my core to better support my lower back. You will find this gym is nicely setup to get a great work out in ; having an array of things available. Assault bike , rower , boxing , weights ,medicine balls and bands. The gym is conveniently located in central Rohnert Park with plenty of parking !!!

Sarah has been such a perfect trainer for me! When we initially met I was nervous to admit how much…read moreI *HATE* working out, because past trainers I've met tried to talk me out of that mindset and convince me to be cheerful. Sarah immediately put me at ease and gave me kudos for showing up, and assured me I could be as grumpy as I wanted. Fast-forward about 6 months, I've been seeing Sarah 2-3 times a week. She zooms with me when I travel, gently corrects so I don't hurt myself, shows me how to stretch and helps when I tweak something...she even accommodated me when I sprained my wrist (at home, totally unrelated to working out with her, ha), and found ways for me to still get in a useful workout without putting any pressure on my wrist. In short: I still hate working out, but Sarah makes it so much more tolerable than I ever imagined. Her conversation, flexibility when life is...life, and the fact that she lets me complain openly have just been bonuses. I highly recommend working with Sarah!

If you're looking for a friendly and encouraging trainer, I can't recommend Sarah highly enough!…read moreI've been meeting with her for 1-hour sessions twice a week over Zoom for the past 5-6 months. She's really helped me work toward my goals of losing weight and generally getting stronger. Sarah is super knowledgeable about nutrition and helped me set goals for tracking what I eat. She's also helped me adjust my target calories number so that I can make sustainable progress. Since I've started working with Sarah, I've lost 13 pounds, my lower back pain is gone, and my muscles are the most defined they've ever been. 10/10, would recommend!