Personal Interval Training

(29 reviews)

7.2 mi

Seriously, this place is awesome. This is where you need to go if you want to get fit…read more My main hobby has always been adult ballet classes. About a year ago I started training at a local gym to get stronger for dance. I struggled with figuring out what to do at the gym. I sort of just bounced between machines with no focus. It wasn't efficient and I was struggling to see results. The only times I ever got a great workout in, is when I worked with a trainer. Working with a trainer is great, but can be very pricey. Long story short, I've heard of CrossFit many times and was always intrigued. I knew that CrossFit provided a "workout of the day". This is what I wanted. I was tired of guessing what I should do at the gym. I love that I can show up, do the scheduled workout, feel great, and go home. CrossFit may seem expensive, but it is a great value. You always have a coach there to help you with your form, and the workouts are planned. It's basically the same as working with a trainer, but you're in a class environment, which is very motivating. So I decided to go and try a class at Sonoma Strength Academy. I was pretty nervous, it seemed very intimidating. The owner Beejan (who is extremely helpful) reached out to me and encouraged me to try a class. He found out I was a nurse and informed me that they offer a great discount for nurses! After just one class, it was obvious that this place is extremely welcoming to new people. It was also clear that all fitness levels are welcome. Every workout can be scaled. So literally anyone can do the daily workouts. The coaches will show you the modifications that you can do. The head coach Chuck encouraged me to take "on-ramp" classes with him (which I recommend doing). Taking these classes helped me learn the basic foundational movements of CrossFit. I was able to feel more confident when I joined regular classes. Chuck is a fantastic coach who has helped me tremendously since I've started (and he has great taste in music). You can tell he cares about the members and their progress. The other coach I've worked with since starting is Jessica, she's so amazingly helpful. She's very encouraging to new people (such as myself) and has also given me great tips about recovery at home. You can tell she's passionate about being a coach. The location is a great and the gym is huge. Right now during the pandemic, the workouts are being performed outside. Which has been going smoothly (I actually really love exercising outside). I heard that they have plans to move their already large gym, into an even larger building right next door. Also- there is plenty of parking here, which is very convenient. The gym has new owners, and it appears that they are putting their heart and soul into making improvements to this establishment. I have not been a member for long, but I can tell this CrossFit gym is going places. Every class I attend I leave I feeling stronger. The people who attend this gym are friendly and welcoming. There is a real sense of camaraderie and community. I'm glad I found this place! I plan on sticking around for many years to come.

I found my new box!…read more I have been doing CrossFit for about 2 years. I left my other box due to disagreements on the training and programming. I took 6 months off while doing the traditional gym route. After missing the rush and encouragement I got from CrossFit, I decided to find another family that fit my goals and style. I tried a couple of others before I found Sonoma Strength Academy. They are adequately equipped and the size is large enough to allow the classes to have enough room to not be on top of each other. It is relatively clean and the training is great. I love the evening class times and the price was the least expensive in Santa Rosa for 3 times a week. Chuck does a great job making you feel welcome and coaching you through the workouts. He will correct your form and give you tips to be more efficient. The workouts include strength, cardio, and agility and he throws in mobility work also. It is fun and challenging every time I go. Unless something changes, I have found my long term, workout family.

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Crossfit Sebastopol

(2 reviews)

5.0 mi

I just dropped in, but I wish I lived in Sebastopol so I could work out here! Friendly, welcoming…read morecoaches and athletes. The gym is my style-- rugged, but new high quality equipment. The programming was spot on and I really appreciate a box where people actually write down their scores on the whiteboard. I'm so going back. Oh, bonus-- the coach validated my 18.3 score within hours. Be back soon!

Love this place! Great trainers, friendly people and very challenging workouts.read more

Bodyrok

4.7

(25 reviews)

8.6 mi

Knowledgeable and friendly instructors. Love the workout and such a clean and great place to work…read moreout!

Kayla is such an amazing instructor! Despite it being my first time she was super helpful,…read morewelcoming, and such an easy person to talk to! Her instructions were clear and i appreciated how she had modified workouts and advanced. The place is clean and has so many cute items for one to shop for :). Cannot wait to come back.

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Team LP Studio Fitness Playground

(47 reviews)

6.2 mi

UPDATE: Over 20…read moreyears in fitness, I've never stayed with a personal trainer longer than one year. 5yrs later, I am still here. I know I can't get his workouts anywhere else. No one has been able to whip me into shape like LP has and I've kept the weight off. There is no one else! There's a method to his madness and his workouts are methodically calculated for dialed in results. He shows up every day for us. No one has pushed me as hard as he has. And this is all for the greater good. If I go MIA, he checks in with me. He truly holds me accountable as any coach should. He's in a tier all on his own though. A tier of shear excellence. His results are amazing and are life changing. Everyone in his studio is an athlete. Thank you so much coach.

Somehow 8 months have gone by and I can say without any doubt that Team LP is AMAZING! I can't…read moreimagine going back to whatever I was calling "working out". Sure, I had a gym membership, actually many memberships and personal trainers but the inevitable would happen and I would make excuses for not going. No more!!! I've been going 5-6 days a week for eight months and have NEVER had the same workout twice! No joke. Everyone is welcoming, supportive and all around nice. I look forward to going everyday. It's not a regular gym where you show up whenever you want. You sign up online and show up ready for a great workout. It's challenging but 100% doable if your committed. After a few months I convinced my wife to try it out. She didn't think she would be up to it. Now, she too goes almost everyday. The only thing we wish to be different is that we would have stopped in years ago! I'm not in my 20's anymore but physically feel that great everyday! LP- you are truly the best, thank you!!

I wouldn't be here today if it wasn't for him. Then and now

LP has changed my life and I've kept the weight off for 5 years

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LP has has been the best asset in my life.

Active Wellness Center

It's a great gym I would say incredible the only thing that I wish was that it had better opening…read morehours like on weekends but other than that it's flawless

Overall, they are trying and doing a good job! Staff is great!…read more Getting into yoga classes is impossible, no classes for older adults, unfortunately. Sauna etiquette should really be enforced, please! People go inside fully dressed in shoes! Scrub and brush the hair! (hopefully someone vacuums there)

Latest Cardio Fitness Equipment

Heated Lap & Recreational Pools

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Pilates Reformer

CrossFit NorthGate

4.8

(28 reviews)

6.8 mi

This gym is amazing. The Owner Ryan Parker is by far one of the best trainer's I have come across…read more He is patient, knowledgeable and motivating. I am a new mom and I suffered throughout my postpartum journey. I dipped my toes into working out with Parker and I am so grateful I did. Dani, is another trainer who works at this gym. She is the epitome of how hard work in the gym pays off. She is dedicated to her healthy lifestyle and in return it's contagious with her peers. I very much enjoy working out with her and appreciate her patience. This gym is hands down the best I have ever come across.

Excellent experience at CrossFit NorthGate. The coaches are truly high-class, extremely…read moreexperienced, and genuinely care about every member. Their attention to technique, safety, and individual progress really stands out. Ryan Parker, the head coach and owner, is exceptional. He is highly knowledgeable, approachable, and always helpful. He truly cares in a way that is rare and very different from many other places I have trained at before. You can feel his commitment to the community and to helping each athlete improve, no matter their level. I have been doing CrossFit since 2010 and have trained at boxes in various countries. CrossFit NorthGate is easily one of the best gyms I have ever worked out at. The coaching quality, programming, and overall atmosphere are outstanding. Highly recommended.

The WoD board and open floor space

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Luma Fitness

4.7

(43 reviews)

8.3 mi

Been going here on and off for over 10 years now and 100% of the time I get a Fantastic workout…read morethat's challenging and fun all at the same time. The energy and coaching of all the instructor's is unmatched. I'm also in the best shape of my life thanks to Luma!

Luma Fitness Review The owner of Luma fitness Connor…read moreWaggoner scammed me out of over $1000 dollars I signed up for a year membership in March 2023 . In November 2024 I called and asked him to cancel my membership due to health issues. He said that he couldn't help me and kept charging me every month until it's expiration in March 2024. Sadly, he gave me no choice but to ride out the term of the membership even though I was unable to attend the gym! In March 2024 conner told me the membership would expire on its own. I trusted him! Connor did not cancel my membership as he said he would! Instead, the membership went up $50, without my permission or my knowledge! Six months went by when I discovered that he had been charging me without my permission. Even after I told him that I was diagnosed with cancer, he did not care and refused to reimburse any of the money taken out of my account since March 2024!! After being diagnosed with cancer, Connor Waggoner kept charging me. I went to the gym, pleading with him in person. He told me that he would NOT refund any money or even partially reimburse me. He admitted that he remembers the conversation we had last November and remembers me wanting to cancel. Do not join Luma Fitness and beware of the owner Connor Waggoner ! This man is dishonest, greedy and has no problem taking money from a single mom with cancer !

Petaluma Turkey Trot 2015

Gym buddies!

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Curves

(2 reviews)

9.4 mi

I have been a member for the past year and it has made a big difference in my strength, stamina and…read morebalance. It is a friendly and inviting fitness center that makes me always feel welcome!

Clean fun and all women.... Kim the owner is amazing and truly cares about your health!read more

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Orangetheory Fitness

(38 reviews)

18.2 mi

I've been a member here for almost 4 years and I love it! The atmosphere is positive and upbeat…read more Coaches are encouraging and help to find options that work for everyone. The fact that I can track my progress on the Orangetheory app is very motivating for me. I also enjoy the fun challenges and contests that are offered. An OTF workout is always the best way to start my day.

Get off the couch and get your butt in here. Great motivating staff, clean organized and uplifting…read more Member for 6 years strong. Love it here. Will

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24 Hour Fitness - Rohnert Park

3.0

(244 reviews)

0.1 mi

It's a gym. They have equipment and good hours, but the machines tend to be broken often. I…read moreunderstand machines break, however they are not fixed in a timely manner. It also is pretty dirty. It has been getting better but bathrooms are usually gross. Dust all over and the paper towels are always out.

Everything about this gym is the worst it's dirty the staff is rude no one re racks the weights.read more

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Taylor Mountain Regional Park and Open Space Preserve

4.4

(76 reviews)

4.1 mi

Went here on Friday because the Regional Parks newsletter talked about new trails that were open…read more Yes they have EV charging, lots of parking and a portable restroom but there signs for an accessible trail lead to a steep rock strewn path that was impossible for a person with balance issues and could never work for a wheelchair. So disappointed, we had to turn around and leave. There were only a few cars there. We came in on Petaluma Hills Road.

My family loves visiting Taylor Mountain!…read more Parking is $8 or $69/year (less for seniors or those with accessibility needs). Dogs on leash welcome! It's an 1100-acre park with 15 miles of hiking. We've explored only a fraction, starting in the oak woodlands close to the parking lot and getting to the grassy hills (with cows!) as you go up. Apparently you can go up to the 1400-foot summit but we haven't made it that far.

I like the new trails with the bridges. Very scenic.

So beautiful!!!

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Omphalotus fungi!

Honeybee Pool

4.2

(5 reviews)

1.8 mi

There are plenty of parking spots available, and I feel safe leaving my car there. Staff is always…read morepolite - mostly teens but they're very resourceful. The women's bathroom is clean, and showers are able to get warm. During the hours I go for lap swim, it's not crowded and I almost always get my own lane, which is very nice. If I don't, everyone knows lane etiquette. The summer hours this year are limited, but I'm glad RP listened and will still give the noon lap swimmers time for our swim!

Petaluma Swim Center changed Lap Hours yesterday- I'm there 2 to 3 days a week so figured I…read moreshould've seen a notice- when 1 door closes you gotta get resourceful. Got on Yelp and found Honeybee Pool all set up for Laps open until 2:30. Not frigid like Petaluma - what I call a Therapy Pool - felt like 90 so it's probably 83/84 which is quite warm. Still so happy it was there for me!! Thanks for being there Pool! You make me weep tears of Joy. $5 a couple open lanes, mostly senior ladies, very clean, 6 lanes, bathroom much cleaner than Luma (I prefer Petaluma's (snow melt) cold temps) but not bad at all. Life is always better after getting even half a mile in!!

Lap pool- Open until 2pm / Great Staff!!

Closed today

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The Pool closes at 2pm

Howarth Park

4.6

(146 reviews)

7.8 mi

We love Howarth Park, it has many outdoor activities. The kids love the play area along with…read morefishing, feeding ducks, feeding chipmunks, riding boats, feeding the animals at the little barn, after they can go on a little train ride or miracle round. It also nice for walks and runs, the trail has different exercises you can get into. Theres a fishing doc here along with plentiful places to BBQ. Multiple playgrounds and the list goes on. It's always packed so parking gets full. But with our mind state we serendipity get lucky- as we come into the park, someone always leaves at the right time for us to park! Definitely a gem in Santa Rosa.

This is a great park for families. There is a nice play area that has many different activities for…read moreall ages. They have po ore rides, a train ride and a carousel. That also rent out paddle boats and canoes. There are many hiking trails that hook up with a spring lake and Andel park so you can walk as far as you want. It's a great place for birthday parties as well. Many tables. Parking is rough sometimes on a busy weekend.

Heated pool with shallow area

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Magnolia Park

4.5

(37 reviews)

41.5 mi

I absolutely love this park! I took my toddler here to burn some energy and she had a blast at both…read morethe little kid section and the 5&up sections of the park. I love the little play creatures like the ladybug and the goat salamander. The water pad will be amazing when it's open in the summer! I'm looking forward to future visits!

My little one and her cousins really enjoyed visiting this park throughout the summer. It was a…read morenice way for them to beat the heat while enjoying themselves. Magnolia Park is still newer, so of course it looks beautiful and well-kept. There are covered bench and table areas to enjoy a picnic or even throw a party. Those, unfortunately, are the only shaded areas at the park. Given how hot Vacaville can get, this is quite disappointing. The dining areas are fairly clean, for the most part. We will, unfortunately, always have individuals who will not clean up after themselves though. In regard to play areas, there are a couple areas where both big kids and little ones can enjoy. The jungle gym areas have bark to help soften kids' falls. I'm personally not a fan of the bark, since it gets in shoes, cause splinters, and what not. Thankfully, other areas have a thicker rubber covering the ground. There is also a water station where kids can play and enjoy playing in the cool water. This was a huge hit for many of the kids (and adults with their children) during the summer.

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Helen Putnam Park

3.8

(6 reviews)

1.6 mi

Great place. It can get very crowded in the parking lot. You have a play structure, an open field…read morefor a pick up game of soccer or frisbee, a softball field and even a small dog park tucked back in the corner. There is bathrooms available as well as picnic tables. Great for an outdoor birthday.

I love this park, it's absolutely gorgeous. As usual, the only downside is other people! It's a…read morebusy park; there are often a lot of speed racer cyclists and dogs off-leash on the trails.

Baseball outfield looking from bathrooms

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Pond in the middle area of the park

Sonoma Zipline Adventures

(1.3k reviews)

15.6 mi

Such a wonderful experience! The guides were so attentive and funny, which really helped keep any…read morenerves at ease. The views were beautiful, and everything felt well-paced from start to finish. The whole experience lasted about 2.5 hours and included 7 zip lines, which was such a fun adventure. The location can be a bit tricky to find, so I'd recommend giving yourself extra time and arriving at least 30 minutes before your scheduled tour, as they suggest.

OMG!! This was such an amazing experience. We came here for my bachelorette and had the most…read moremagical time. I can't 100% remember our tour guide names but I believe it was Aiden and Yivek (and I probably spelt those wrong). They were so funny and so knowledgeable. I loved learning about the trees and different birds while we were up on the line. The views were absolutely gorgeous and I was so grateful we got fantastic weather.

My husband and I high in the trees zip lining

The rope bridges have just enough swing and stability to balance fun with feeling safe.

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My family having a blast! It definitely a must try!

Personal Interval Training - intervaltraininggyms - Updated July 2026

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Limitless Personal Training

(14 reviews)

Limitless Personal Training is the best one on one, non commercial gym training there is. Brett is…read morevery passionate and knowledgeable about what he does and you can tell by the way he handles his sessions. I have had shoulder and knee problems before and Brett is very quick and careful in suggesting what exercises would be helpful or harmful. If you have busy schedule like myself, he is very willing to work with you on it so your goals and needs are met. He has single sessions, a package of 6 sessions, or a package of 12 sessions that can be 30 minutes or an hour, all offered at a very reasonable price, which makes it even more worth it. Very convenient location right off the 101 freeway in Rohnert Park. Definitely check out Limitless Personal Training (limitlessscf.com) if you're looking to get in shape and want to avoid the chaos of a commercial gym!

If you're looking for a break through in your training, or trying to reach new fitness goals like…read moreme, then look no further than Limitless. Whether it's weight loss, increased cardiovascular capacity, functional movements, increased strength, or a stronger core and finding those hidden abs (their specialty), you'll find a dedicated trainer in Brett, a highly skilled and knowledgeable professional. I've been going to the gym since my mid-20s, and I've honestly been doing the same routine (some cardio, lifting weights etc) for the last 10+ years. After an assessment with Brett, where we discussed my personal fitness goals (the aforementioned), he built a plan and now we're working it! Brett has built a series of workouts that are customized to my needs. They are very challenging, but very rewarding. If you're looking to change your routine or reach your fitness goals, then go to Limitless, get an assessment, and start working!!

Trainer Walter

(38 reviews)

Walter is awesome. He's knowledgeable and supportive and a wonderful human. He works with all ages…read moreand abilities. We've seen outstanding results and it's easy to keep coming back! Highly recommend!

Walter has ruined personal training for me because I truly don't think I can find anyone I'd like…read moreas much as I liked him. He has been so patient with my whining, so flexible with scheduling, and just so fun to work with that the hour sessions go by so fast. He is 100% worth every single penny (and so many more pennies, actually). Walter cares very deeply about his clients. He is very responsive to any questions and is always reachable. He is the kind of trainer who wouldn't shout at you or push you to the extremes, but you would do the work because you want him to be proud. He is motivating in kind ways, and is there to adjust and support you with your own individual physical journey. I am so sad he's leaving SoCal, but if you are in NorCal, you are in luck. Definitely book him ASAP; trainers like him are very hard to find!

Rich Anderson Fitworx

4.6

(13 reviews)

The best and most creative fitness trainer I have every worked out with. His workouts are always…read moreprogressive and keep me guessing and I like that.

amazing gym! one of a kind equipment and classes- you never get bored and never know what to…read moreexpect! Rich keeps you motivated and pushes you to be the best fitness version of yourself.

Nick Cann Fitness

(5 reviews)

Great motivator and very flexible. Nick will be honest in his training and has tons of information…read moreto share. Hes set me up for success where I have already seen results within the first couple months. I would surely recommend him.

Nick Cann is your man for fitness coaching/trainer! Nick meets you where you are and takes you…read morewhere you want to go. Nick has exceptional skill in general strenght/flexibility/mobility, body building. He's an Olympic certified trainer and endurance athlete; the total package in one delightful engaged young man. Results were never so much fun. He's my secret weapon! Jon Lucca Certified Pilates Rehap Instructor

NUTRI-FIT

(10 reviews)

I trained with Nutri Fit for over a year and a half and we made great progress until health issues…read moreslowed me down considerably. I lost 85 pounds. I felt and looked better than I ever have in my life. Sadly genetic heart issues have kept me from training but there's no better trainer anywhere around than Ritz. Thank you Ritz for the time and dedication you gave me and for the amazing transformation you made possible for me. Darren Hill, RN. D

Ritz is an awesome coach! I had been looking for a workout that could keep me motivated and someone…read morewho could teach me how to reach my goals. This was exactly what I needed. Ritz holds me accountable for my workouts and even nutrition. I can ask him questions about workouts and my diet and he always has a thorough explanation of why we do everything and what I need. And as my goals change, he changes my plan too. He is accommodating, honest, and realistic. I have gone from just wanting to feel better during my day to day, to wanting to look AND feel better for the rest of my life. I've never felt more motivated in my life. With Ritz's knowledge and support, I feel like I can actually reach my goals! On top of all that, he's just a really cool guy.

Torres Fitness

(1 review)

I am sooo out of shape and strength, and get lost in a standard gym so thought to try Torres and…read morenow I understand why this place is loved. Group sessions that are energetic, fun and engaging, did not feel left behind when I could not keep up. Upper body one day, lower body another, cardio and strength another. Cannot make it an entire hour yet, but Gavino is so encouraging and accommodating that I am motivated to keep returning. A-1 with *****

Shanimal Fitness with Shannon Hartnett

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I highly recommend Shannon and Shanimal Fitness! I have been working with Shannon for a number of…read moreyears. She really listens to what the client is looking for in a workout. She has helped me with everything from running endurance (and picking up the pace ) to stretches for my computer neck all while making it enjoyable.

Shannon is an incredible trainer. I went to her because I was having recurring injuries doing very…read morelittle in exercise. She has an uncanny ability to see what's not working and give you specific personalized exercises to help improve muscle balance and function. She knows how to listen to my body, and help me improve my movement. Also, whenever I have a session with her, all my aches and pains feel better - more than just because of movement, she has a healing ability as well. I could go on and on about her expertise as a former Women's Power Lifting World Champion, and World Champion Women's Scottish Games and so much more, but I'll stop here. Basically Shannon is a Badass trainer.

Claudia Jereb

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I have been using Claudia's personal training services for about 2 years and with her help and…read moresupport have lost 30 pounds and gained significant muscle. Claudia is supportive and compassionate in her services. Highly recommend using her for better health all around.

I've worked out with Claudia for 3 years and she has been fantastic! She is very knowledgeable and…read moregives me exercises that avoid my chronic pain areas. She knows how to build muscle and tone! She's very flexible with her schedule and very accommodating. She makes training fun! Highly recommend her.

Reggie Savage Fitness

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Train with Reggie Savage and you'll know what it's like to train like a savage. Best workout with…read morehim to date was leg day when I couldn't walk for 4 days but that's okay because I had the best leg workout of my life! My legs need another one so I'm going to set another session with him soon. He's so knowledgable about fitness and will educate you about it also. So not only does he push you hard core but he also tells you the science behind it. He only uses positive reinforcing and he's just awesome.

Reggie Savage is amazing! I have worked with Reggie a few times and he is always on top of his…read moregame. He is very knowledgeable, friendly and professional. He certainly knows his stuff! He is great with nutrition planning, program building, and is always there for support. If you want long term results and a top notch trainer, then go with Savage Fitness!!!

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