I've been a student of Freddie for a few weeks now, I'm extremely impressed with his coaching and…read moreprogramming. His gym is just what I was searching for. 'Anyone' should come in and check out what he has going on if you're interested in getting healthy and strong.

i think only a handful of people realize how amazing it is to have such a knowledgeable and…read moreaccomplished Olympic Weightlifting coach in this community. Freddie personally holds weightlifting records, is a USAW National Level Coach, has a degree in Exercise Biology and is a Certified Strength and Conditioning coach. His athletes have won many national championships, both as teams and individuals. This year one athlete not only won the national title but also set a new USA record for her weight class. Another athlete recently won at the World Masters meet in Denmark and set a new World Record for the snatch. It's amazing to think that these people are literally the best in our country for their age and weight class. All athletes, of any age, benefit greatly in their sport thru Olympic Weightlifting by developing strength, flexibility, and explosiveness. Ligaments, tendons, and joints are also strengthened which provides the ancillary benefit of reduced injury when playing other sports. People will also see an improvement in body composition through the metabolic and hormonal benefits that Olympic Weightlifting offers. Freddie is very calm and attentive and can train a person of any athletic background and athletes from any sport. He provides individualized programming and watches every single athlete when coaching. I, too, am a USAW certified coach (much lower ranked and a neophyte to the sport) and feel extremely fortunate that i have an asset like Freddie Myles in the community. I highly recommend Myles Ahead weightlifting to anyone looking to improve their sports performance, develop real strength, or looking to get into the exciting world of Olympic Weightlifting.

Huge fan of this format for my fitness needs. The group classes are great for taking all the guess…read morework out of my workouts and keeping it fresh and interesting enough to stay hooked. My favorite service offered here are the personal training sessions which are challenging enough to motivate me to keep up!

Are you sick of mediocre group fitness classes or inexperienced fitness trainers ? Then Powerfit is…read morethe gym to belong to. Not only do they offer effective group fitness classes but they have several awesome fitness trainers for your personal needs. I found them through a friend after voicing frustration with the 24 hour Fitness Gym and have been training with John Logan ( the owner) for 6 months now! John logan is patient , knowledgeable and doesn't waste any time . He puts together a program and is ready to go before you even walk into the door. I immediately saw results; lost that covid weight and strengthened my core to better support my lower back. You will find this gym is nicely setup to get a great work out in ; having an array of things available. Assault bike , rower , boxing , weights ,medicine balls and bands. The gym is conveniently located in central Rohnert Park with plenty of parking !!!

I started coming to this gym about 6 months ago. I was out of shape and struggled to motivate…read moremyself to workout. I have found a gym home with fun classes that are expertly coached by all the coaches. This is the first time I have been able to make significant progress in my fitness journey. I look forward to going to class everyday. This is the best gym ever for anyone that wants injury-free functional fitness in a great supportive environment.

Nice clean gym. Solid workout that started on time and ran efficiently. The instructor awesome,…read moreprovided me appropriate modifications and was very encouraging. It was a friendly & supportive atmosphere.

I wish I could give Sid more stars because 5 is just "great" but his training is excellent. After…read morejust a few weeks, I started recommending this place to everyone I knew because my back pain disappeared! It's not even the reason I started going here (reason was to get in shape and healthier), but it was a very happy side effect of Sid's gentle restorative approach to fitness. For years, I would toss and turn at night from back pain that gradually increased with each hour, sometimes getting me out of bed at 3 or 4am. If I didn't get out of bed when it got bad, then by morning I'd feel practically disabled, struggling to get out of bed with intense pain that felt like my back was going to break just sitting up. But after just a few weeks with Sid, I realized that I'd been sleeping well and popping right out of bed with no pain!!! It was so amazing, and I do credit that to Sid's restorative training approach. Sid's does personal one-on-one training in his own private gym, so there was never anyone else there using the gym at the same time, which was nice because the focus was 100% on helping ensure I was in the correct positions -- not squatting with my knees wrong, or pulling a stretch band with my elbows or shoulders in a damaging position, feet in correct position, etc. If anything was in a position that could cause injury working out that way, he would quickly let me know how to correct it -- and that was HUGE for me, because I know for a fact (from many workout injuries) that I am the type of person who works out incorrectly. Sid helped prevent that, letting me know if I was doing something correctly, or need to fix my position. But there is so much more! I wasn't expecting this, but he also talked to me each time about things like diet, and what I'm doing on my own time to ensure success, and why or why not certain things I'd been trying were (or weren't) effective at this time, at my current fitness level. He really helped me start thinking differently about what I was eating, how it was affecting my body's ability to function properly, how much and even when to eat, how even little tweaks in a restaurant order can save me the amount of calories equal to a one-hour workout. His information helped me decide to stop drinking one particular type of drink I'd often buy, and switch it for a much better one. I could send him questions any time, he is very responsive. He actually seems to genuinely care about you being successful, and is there to help. Sid was, in my experience, the absolute best kind of personal trainer I could ever hope for. I didn't even know they could be this good. Now, I personally tried Sid's personal training gym as a treat for myself for Christmas, as I can't normally afford such a thing. But I really need fitness help, and I liked his website -- it's focus on restorative exercise sounded exactly like what I needed, and I wanted to try it. So I did, and I can't wait until I can go back again! I do absolutely recommend Sid at Back to Fitness to anyone who can afford it because it was truly life-changing for me, and I learned so much even in the short time I was there, and my back still feels better (thank you so much, Sid!). I really can't wait to go back here again.

I've been training with Sid for almost three years and I am constantly impressed with his…read morededication to his craft. He always seems to have the answers to my concerns whether it be exercises, energy, soreness, nutrition and all health questions. He has a no nonsense approach to his training. I really feel like he is there for my well being. Richard Duben

Fun, challenging work out. It was hard, but doable. I feel like I got a decent overall workout…read more I was definitely sweaty and tired when I left.

Love how welcoming and friendly everyone here is! All the trainers here want to be sure you have…read morethe best experience and get the most out of your workout.

Trained with Alex for 9 months after an old back injury returned with a vengeance. First 3 months…read morewere in conjunction with a physical therapist (2nd PT after a year of disappointing experiences with Kaiser). He knew exactly what to do to build my core, protect my injury and gain strength and fitness. Some of his exercises were exactly what the physical therapist had me do, but he also had his own that took me even further than physical therapy. My back position is key to therapy and exercising without injury - Alex had laser vision to make sure I didn't deviate. I'm now stronger than ever, working out regularly and more importantly, living without pain. My only regret is that I didn't find Alex sooner after my injury recurrence (or better yet, prior to the recurrence). BTW, I've had multiple trainers in different cities over the years - nobody has come close to Alex's expertise. Icing on the cake is he is funny, smart and a real pleasure to spend time with. Highly recommend!

Been going here on and off for over 10 years now and 100% of the time I get a Fantastic workout…read morethat's challenging and fun all at the same time. The energy and coaching of all the instructor's is unmatched. I'm also in the best shape of my life thanks to Luma!

I've worked with Gabby for 2 years on building strength and maintaining mobility. She is patient…read moreand understanding with regards to my limitations, always encouraging me towards my goals. She is very knowledgeable and able to adapt or modify as needed. I find her a pleasure to workout with. Her directions are clear and suited to me. She mixes up the routines and keeps it interesting. She listens and is very kind and non-judgmental. The space she has selected for training sessions is very pleasant. I highly recommend her for personal training. She walks her talk and is a delight to work with.

Excellent personalized care making the workout fun. Look forward to each session. Very…read moreknowledgeable and has a lot to offer.

After taking Susie's Pilates class for over a year, I knew I wanted to continue working with her…read more When she offered personal training and strengthening, I jumped on the opportunity. Susie started our sessions together with discussions on lifestyle and fitness goals. With her welcoming personality, training with her is more like two friends rather than a drill sergeant barking commands. Susie continues to introduce new exercises, machines and routines to keep me on my toes. She also incorporates her knowledge and experience of physical therapy into our sessions if I ever have a problem area that needs to be targeted. I plan to continue working with Susie and would highly recommend her for fitness training and strengthening. - SC, Petaluma, CA