I was looking for a trainer for a couple months before I got introduced to Preston and I am so glad…read moreI waited to find the right trainer for me. Preston has been such a great trainer. He goes above and beyond from giving detailed workouts, to planning out a meal plan that fits your lifestyle and your goals. This guy knows his stuff! So be prepared to learn a couple things from him. I've been training for 5+ years and every session I have with him I learn even more things I can contribute to my training. As I train for my next bodybuilding competition I give Preston 100% of my trust that he will coach me to be my absolute best! Below is the progress I've achieved with the help of Preston, it's a 3 month difference between the pictures.

Before I started with Preston I had zero experience with working out. Just thinking about…read moreexercising was very intimidating for me (gym equipment looked like medieval torture devices). After finding Preston through yelp, he was very prompt and quick to respond to all my questions. He even worked around my busy schedule! When I began my workouts with Preston, he was super insightful and patient in giving me the proper knowledge with working out. Instead of just telling me what to do, he gave me the full context of why I was doing them. After several sessions, I'm confident in working out on my own. Preston laid out a solid foundation for me to become a better me. Gym equipment no longer intimidate me since I see them as delightful modern furniture. I definitely plan to come back to him to learn new things.

I reached out to Jason Kozma about training, and he got back to me the same day, which I really…read moreappreciated. He quickly set me up with Brad, and Brad reached out almost immediately to get things started. Brad has been great. He's knowledgeable, professional, and nice. We trained four times a week, and I noticed real improvements in my strength and endurance. Overall, a really positive experience.

I started training with Jason (THE Mr. America!) seven months ago, and it has been one of the best…read moredecisions I've made. Coming from a background in gymnastics, dance, pageantry, and modeling, I wanted to challenge myself by stepping into the world of bodybuilding. I had no idea what to expect from working with a personal trainer, but I knew I wanted someone who could not only help me reach my goals, but someone I could truly trust to get me there in the healthiest and most effective way possible. Just seven months later, I stepped on stage for my very first bodybuilding competition and placed! Jason was even kind enough to come to my show and cheer me on, which meant the world to me. Training with Jason feels like training with family. He genuinely cares about his athletes and always has our best interests at heart, both inside and outside the gym. We're training to win, but we're doing it the right way... with discipline, consistency, hard work, and no shortcuts. If you're looking for a coach who is incredibly knowledgeable, supportive, and truly invested in your success, I can't recommend Jason enough

I've been training at The Study since June 2015, and after nearly a decade, I just signed up for…read moreanother semester. That says it all, really. Alexander is the heart of why I keep coming back. Training with him three times a week never gets old. He pushes me hard, guides me through every movement, and consistently tailors each session to my evolving goals. That's the real magic of personal training: the hour is entirely focused on you. Last summer I set a goal to run a 5K, and now I'm training for a 10K in September. Alexander added endurance work right into our sessions without missing a beat. Manny is also a wonderful presence at the studio, and I'm deeply grateful the trainers and program for keeping me strong and healthy all these years. The program itself follows structured training phases, but every workout is built around your individual goals and gets more challenging as the weeks progress. The three-day-a-week commitment over sixty days is a genuine game changer. I was never someone who thrives training solo and group classes were more my thing for years, but nothing compares to the accountability and intensity of working 1:1 with a great trainer. The studio has grown too. The Study has moved to a larger space off Pico and Euclid, parking is never an issue, and the new location features a cold plunge, sauna, and a private massage room where Nayra -- a truly world-class therapist works her magic. It's a serious treat after a hard session. The space is clean, the equipment is top of the line, and the trainers are meticulous about keeping everything wiped down. The energy is positive and motivating; watching other clients show up early and stay for a run later, and push themselves harder day after day is genuinely inspiring. I'm stronger, my confidence has grown, and my overall well-being has improved more than I can fully express. If you're on the fence, I wholeheartedly recommend investing in yourself at The Study.

Earlier this year, I decided to start taking my health more seriously. Like many out there with…read moredemanding jobs, I often find myself feeling too exhausted after work to work out. I finally decided to invest in private training sessions at The Study and I am so glad that I did! The Study is situated in a clean, spacious location and is even equipped with a cold tub and sauna! As someone who spent years paying for gym memberships at major health club chains, I am thrilled to have made the switch to The Study, an independently owned and operated studio that focuses on personal, customized training. The trainers helped keep me accountable for my fitness goals and customized a program that accommodated my work schedule. Alexander is a knowledgable and professional instructor who seems truly invested in the progress of his clients. He has a deep understanding of exercise physiology, and is skilled at developing workout plans that maximize results and gradually build in intensity over time. My sessions with him are always challenging yet fun. On top of that, he is pleasant to be around and easy to talk to. I always look forward to my sessions with him and I cannot recommend him enough! The Study also recently expanded their offerings to include electromyostimulation (EMS) workouts, which involve wearing a suit with built-in electrodes that target and stimulate specific muscles while you exercise. I was initially reluctant to try this out, but after completing a session led by Karen, I can say it was a unique and interesting adjunct to conventional strength training. Karen was friendly & enthusiastic and I hope to have more sessions with her in the future. I am very pleased with the progress I have made since starting at The Study. I feel stronger and more confident with each session, and give my unreserved recommendation!

Was looking for a great place to get some protein powder. This whole fitness world can be very…read moreintimidating so I was hoping to find someone to help me navigate what I need. Bobby was so extremely helpful and knowledgeable! He told me everything I needed to get to reach my goals and explained why the products were necessary. I'm so glad I found Nutrishop, I will definitely be back!

Great experience at this nutrition shop! The staff is super knowledgeable, friendly, and genuinely…read morewants to help you reach your goals not just sell products. They took the time to answer all my questions and recommend what actually fit my needs. Clean store, great selection, and excellent customer service. Highly recommend!

Sherri is an outstanding nutritionist. She helped me overcome my issues with constipation and IBS…read more Guided me through what foods to eat or to stay away from. She payed close attention to all the foods I was consuming as well as my lifestyle to get to the bottom the issue and resolve it in the most natural way. Honestly a life changer this woman! Thank you for taking such a good care of me and I am forever grateful to you!

I have been working with Sheri for a few months now and can say I feel like a totally different…read morehuman! I have been struggling with GERD for a few years now and was miserable. Once I started working with Sheri I realized there were little tweaks I could make to my diet without completely cutting out foods I love. I started exercising more and being more aware of everything I do for my body that makes it feel good. Sheri has given me the knowledge and understanding I needed to be healthier and just happier with my choices. With Sheri's support I feel great and I know I am on the right path.

Before I worked with Lisa, I felt overwhelmed by trying to balance health, nutrition, work, and…read morelife changes through different seasons of my life. I first worked with her years ago before I was married, then again shortly after getting married, and now as a full-time working mom of two young kids. Since working with Lisa, I feel much more confident and grounded in how I approach nutrition and wellness. She gives practical, realistic guidance that actually works in real life, and so much of what she taught me years ago still sticks with me today. I always leave feeling more equipped, not overwhelmed. The best part about working with Lisa is that she truly meets you where you're at. There's no judgment, just supportive, actionable guidance that fits your current season of life. I recommend working with Lisa if you're feeling stuck, overwhelmed, confused about where to start, or tired of unrealistic approaches to health and nutrition. It's one of the best investments you can make in yourself.

I started working with Lisa to help with my bloating and to recover my period. Before that, I felt…read morebloated after almost every meal, had trouble digesting food, and honestly didn't have a healthy relationship with eating. Since working with her, the change has been huge. I barely feel bloated anymore, my digestion has improved a lot, and I can actually tell which foods work well for my body and which don't. Most importantly, she really helped me rebuild a healthier relationship with food. What I really loved about working with her is how personalized everything was. She doesn't believe in one diet that fits everyone--she really listens to how you're feeling, your symptoms, and adjusts everything based on that. I highly recommend working with her. She's very supportive--available over text during the week and we have a 1:1 session once a week. She's also super flexible and always tries to adjust meetings to fit my schedule, even with last-minute changes.

Larry was an Excellent trainer and Health coach! I was able to drop over 20 pounds. Before I…read morestarted training with Larry I was pre-diabetic. I am no longer pre-diabetic! Larry is an easy going person. However he will push you to help you reach your fitness goals. I found L.P.'s training sessions and coaching challenging but fun!

I love working with Dr Dan. Since I started PT with him, I've gotten a lot stronger & my back…read moreinjury has improved. I've also learned a ton about how my body works, and how to take care of myself. And most important of all, it's been fun! I actually look forward to workouts because Dan is so fun to chat with. I absolutely recommend prehab2perform, especially to anyone who is dealing with a low back injury.

I had torn my labrum in my right shoulder about 10 years ago and always had found ways to work…read morearound it when lifting. However, in november 2020, I reinjured it badly. I decided to go to multiple physical therapists for the next 1.5 years and it never was getting better. I decided to go to Dr. Steve in May 2022 and I can honestly say he's the best physical therapist I've ever been to (I've been to many over the last ten years for my shoulder). Instead of just giving you band work like most other physical therapists, Steve gave a ton of different exercises that were able to strengthen my shoulder, improve my posture, and eventually get my shoulder to the best it's ever been in my life. In my personal experience, I feel like most physical therapists get your shoulder to the point it doesn't hurt in everyday life, but Steve is able to get my shoulder to the point I can workout and lift heavy weight again. My shoulder was in great shape after seeing Steve for a few months, but I continued going to him for the next year for other miscellaneous aches / pains like lower back and hip issues. Unfortunately, I'm moving from LA and don't know the next time I'll be back, but whenever another injury pops up, I'd rather pay the money for the flight to LA and see Steve than find another physical therapist. Would recommend Steve to anyone with literally any pains or aches in their body!