[[HIGHLIGHT]]Before I worked with Lisa, I felt overwhelmed by trying to balance health, nutrition, work, and life changes through different seasons of my life.[[ENDHIGHLIGHT]] I first worked with her years ago before I was married, then again shortly after getting married, and now as a full-time working mom of two young kids. [[HIGHLIGHT]]Since working with Lisa, I feel much more confident and grounded in how I approach nutrition and wellness.[[ENDHIGHLIGHT]] She gives practical, realistic guidance that actually works in real life, and so much of what she taught me years ago still sticks with me today. [[HIGHLIGHT]]I always leave feeling more equipped, not overwhelmed.[[ENDHIGHLIGHT]] The best part about working with Lisa is that she truly meets you where you're at. There's no judgment, just supportive, actionable guidance that fits your current season of life. I recommend working with Lisa if you're feeling stuck, overwhelmed, confused about where to start, or tired of unrealistic approaches to health and nutrition. It's one of the best investments you can make in yourself. read more

I started working with Lisa to help with my bloating and to recover my period. Before that, I felt bloated after almost every meal, had trouble digesting food, and honestly didn't have a healthy relationship with eating. Since working with her, the change has been huge. I barely feel bloated anymore, my digestion has improved a lot, and I can actually tell which foods work well for my body and which don't. Most importantly, she really helped me rebuild a healthier relationship with food. [[HIGHLIGHT]]What I really loved about working with her is how personalized everything was. She doesn't believe in one diet that fits everyone--she really listens to how you're feeling, your symptoms, and adjusts everything based on that.[[ENDHIGHLIGHT]] I highly recommend working with her. [[HIGHLIGHT]]She's very supportive--available over text during the week and we have a 1:1 session once a week.[[ENDHIGHLIGHT]] [[HIGHLIGHT]]She's also super flexible and always tries to adjust meetings to fit my schedule, even with last-minute changes.[[ENDHIGHLIGHT]] read more

I was initially motivated to sign up for Lisa's 12-week nutrition program in order to lose weight. However, [[HIGHLIGHT]]I benefited from a much more holistic view of my lifestyle and habits, especially with respect to night time and sleep routines, stress levels, socialization habits around what we consume, etc.[[ENDHIGHLIGHT]] I reaped the benefits of something like talk therapy as much as nutrition knowledge. It was incredibly helpful having someone dedicated to connecting dots, providing insights and information, accountability and inspiration. I recommend working with Lisa if you're looking for someone to help you on your path to holistic health and wellness, in a judgment-free way. read more

Working with Lisa to develop my skills for healthier eating and self care has changed my Life. [[HIGHLIGHT]]After having a medical emergency my brother recommended her and she was able to hear me out, identify small changes I could make to create a better strucure and think about my nutrition, and especially connecting my emotional wellbeing to how I think and approach nutrition[[ENDHIGHLIGHT]]. I have lost weight with her help but that's just the headline. more importantly, I have skills I can trust to help me plan and have flexibility for spontaneity and treats. The way I feel is a bigger difference than the number on the scale. I feel empowered, know what works for me and where I can keep refining my skills for the journey not just a short term destination. [[HIGHLIGHT]]thank you Lisa for listening and guiding and helping me on this journey[[ENDHIGHLIGHT]] read more

[[HIGHLIGHT]]Working with Lisa and learning the Verdura Method has been a complete game changer for me.[[ENDHIGHLIGHT]] I always knew in my head that weight loss isn't that complicated -- it really does come down to calories in vs. calories out -- but actually making it work in real life? That's freaking hard! Sifting through all the mixed messages, programs, and diets out there left me exhausted and defeated. Lisa helped cut through the noise. With her guidance, I met my goal of losing 8 pounds in 12 weeks -- but the best part is how I feel. I didn't even realize how sluggish, bloated, and tired I was until that was gone. Now I feel energized, empowered, and so much more in tune with my body. I know how to nourish myself through all seasons of life. As a 25-year-old, I can honestly say this has been one of the best investments I've made in myself! read more

[[HIGHLIGHT]]Working with Lisa has changed my life.[[ENDHIGHLIGHT]] I went in as someone who claimed I didn't even like vegetables, and who ate a ton of snacks and late night meals and now my relationship to food has drastically changed. Her approach is the opposite of a strict diet where you always end up just ping ponging back to your old routine. She is so empathetic, kind, and gets at the root of what your story is around food. [[HIGHLIGHT]]Working with Lisa was healing and fun![[ENDHIGHLIGHT]] I can't recommend her enough. read more

Lisa and her program is AMAZING!! If you are looking to gain control over your food habits in a natural, holistic, and shame free way, Lisa is your person. This program is uniquely designed to help you understand what food pattern works for you, at ANY point in your life. Lisa is so flexible, she really Lisa listens to your needs and truly makes the program work for you. This is more than a nutrition program, it's a lifestyle program. Lisa works with you step by step to attain your goals in a natural manner. I can now say I have a completely different relationship with food. I also loved the routine planning, self care tips, recipes and everything else the program comes with. Thanks Lisa!!!!! read more

I was skeptical at first, but Lisa's program delivers in every possible way. I lost fat while getting stronger. I have more energy than I have in years, and overall, feel fantastic, all thanks to Lisa. Why Was I skeptical? I grew up playing sports up until college and "knew" how to eat well. I never thought a nutritionist or trainer could teach me something I couldn't just research on the internet myself. What changed? I hit my heaviest point in my life at 180 and couldn't find the motivation needed to commit to a diet or workout regiment. I looked for help and came across Lisa through a friend who had success. What happened next? I LOVE MEAT, and early on I still ate some and I did have success with Lisa's workout program and nutrition advice. She eventually coached me and convinced me to fully commit to a vegan diet and that's when I started to see changes in my body and behavior. I was more energetic in the mornings, I slept better, and my body seemed to recover faster. Her workouts are fun and she does a great job of keeping it interesting. I still have some ways to go but I am confident I will get there. So don't be like me and wait around, I highly recommend giving Lisa a call, like everyone else who has left her a review, she will Change your life. Your health is not worth sacrifice. read more

Verdura Method - Trainers Near Me - Los Angeles, California

I did Life Coaching with Lisa in 2018 and it was the best experience. Fast forward to 2021, I was newly engaged and had gained weight during the pandemic lockdown. Not only was I unhappy trying on bridal dresses and outfits, I just did not feel good. I was suffering from gass pains, heartburn, bloat, and skin issues (psoriasis + eczema). I knew it was time to re-connect with Lisa for her 12 week nutrition program. The best thing I did was fully commit to the process and trust Lisa and her program. Her recipes are delicious and she makes being plant based easy --and no, she doesn't make you go full vegan ;) -- it's a plant base! Lisa was treating my symptoms, which had a side effect of weight loss. My symptoms began disappearing within weeks and at the end of 12 weeks, I had lost 10 pounds. I could not have done this on my own. I'm so grateful for Lisa's guidance and accountability. This wasn't just a 12 week program for me, it was a lifestyle change. She helped adjust my relationship with food and alcohol and I'm so happy to continue making her recipes and applying what she has taught me. I want to live a long, happy, healthy life and I really believe Lisa's knowledge is going to help me do that. THANK YOU LISA !!!! read more

When my first session with Lisa ended I thought.... I'm paying a woman to help me gain weight. Oh, and during that first meeting she also suggested that I don't weigh myself anymore. (Because that's what people do when they send you on a weight-gaining journey, right?!) Fast-forward 12 weeks and now clothes I never thought I'd fit into again are loose. And when I run into people I haven't seen in a while, they stare at me wide-eyed and ask what I'm doing. My answer? "I swapped orangetheory for long walks, I ate (and drank) my way through Paris, and I started eating things I've restricted for years, like pasta and rice and potatoes." It sounds crazy, and in some ways it IS crazy, but making the changes Lisa suggested have transformed not only my body-- but my life. Cue the violin, I know. But really. Cue the damn violin. I have a fraught history with food. One of my earliest memories is of my mom weighing herself with girlfriends to see who won their latest crash diet competition. (My mom always, always won.) I was taught that food is the enemy: something to be mildly enjoyed, but mostly restricted. Thin is the goal, and the scale keeps the score. Needless to say, I inherited a whole mess of food and body image stuff and I knew that if I didn't make changes soon, I'd pass all of it onto my young daughter. A friend who had incredible success working with Lisa suggested I reach out to her, so I did. I was honest with Lisa and told her how hopeless I felt with food, that I'd recently gained weight and no matter what I did the extra fat wouldn't budge. Lisa explained how her program works and asked that I trust her and the process. With A LOT of skepticism, I said okay. (although I really didn't trust her or the process AT ALL haha) The changes she asked me to make were simple. Swap this out, try this instead, here are a few recipes-- pick a couple and try them. Everything is with a gentle touch. I don't think I even realized it as it was happening, but slowly I was building a new normal. My usual breakfast of an enormous bowl of oatmeal and yogurt and berries that always left me starving two hours later was swapped with avocado toast with arugula and tomatoes and cucumbers and sometimes eggs. I started drinking more water. I tried adding beans and quinoa to salads which made them more delicious and so filling. I made an entire meal centered around a baked potato. Not a sweet potato. A legit brown-on-the-outside-white-on-the-inside potato. Around the six week mark, I was craving vegetables at every meal. Like... no meal was satisfying to me if it didn't have a vegetable.  As the weeks went on, the quality of my sleep improved and my daily reflux disappeared. My body also started giving me cues for food. Or maybe I just started listening to them? Now I can feel it in my body when I need a piece of fish or even the occasional greasy cheeseburger. Or when I just want a bowl of vegetables with some hummus. I haven't restricted myself and these cues aren't cravings-- they have none of the "out of control" urges that my cravings used to bring. In fact, my years long cravings for "snacky" food (read: 6000 crackers) before bed have completely diminished. Miracle!!! Lisa also taught me the difference between self-soothing and self-care. Life is often chaotic and sometimes really hard. And I'm only getting older. But at the end of the day, my health is built on the choices I make. Sure, I might want to drown in a vat of onion rings and drink a barrel of wine and maybe sometimes I will. But I know what makes me feel good physically and mentally and can take that into consideration without judgment. I've already started teaching my daughter this invaluable information-- that sometimes we want to soothe ourselves with tv and ice cream, but self-care is putting ourselves to bed on time and with a belly that's not too full. Choosing self-care over self soothing isn't always easy, but it's the better choice. And the secret truth is, the more self-care we practice the less self-soothing we need. This isn't a food program, it's a life program. (Are the violins still playing??) I cannot recommend Lisa and her program enough. Thank you, Lisa!!!!!!! I'm eternally grateful, you magical voodoo vegetable witch! read more

I completed the 12-week nutrition program. Coming from very unhealthy habits and being terrible at cooking on top of that, my main goals were to establish healthy routines and become comfortable with preparing my own plant based meals and Lisa helped me accomplish that and more! Before the program, I had the knowledge and knew what I needed to do, but I never got anywhere on my own, was always overwhelmed, and didn't know where to start. Lisa's program made nutrition/health so simple and fun. She focuses on all aspects of life in her program and caters it to your lifestyle and tastes. I truly believe in everything that she teaches. My results from the program have been unbelievable. I don't feel restricted anymore. I'm not stressing and worrying about my next meal. I no longer binge. I've gotten way better at cooking and trying new recipes. I enjoy the meals that I'm eating and feel completely satisfied. I'm learning to eat well to feel good and am paying more attention to how my body reacts to certain foods. I have more energy and can get up easily in the mornings. I also lost 6 pounds without even trying. I'm confident that I can keep this up for life, thanks to Lisa. Aside from the awesome program that she puts out, she is so personable, always available for help, and flexible. I've loved working with her so much and I plan on working with her again in the future!! Until then, I will be looking forward to her every post on Instagram, where she gives such good tips/advice and recipes. read more

I can honestly say Lisa changed my entire mindset and approach to wellness. Her method is straight forward, intuitive, and in so many ways life changing. I learned about nutrition but also became more in tune with my body than ever before. I lost weight but that wasn't even the best part, the best part was how I felt and how sustainable everything she taught me was. A year later I have not only kept off the weight but also know how to easily come back to this way of living after vacations, events and weekends. I have tried every fad diet and every program out there, this is the only one that has stuck. read more

I have been following Lisa on Instagram for over a year, and I always admired how easy she made it look to be healthy. I vowed to myself that I would ONE day work with her. Fast forward to 2019, I've been on Lisa's 12 week program and my life has taken a complete 180 turn. Working with her has been the best decision I've ever made in regards to my health. No diet has has ever been able to give me the mental, emotional, and physical results that Lisa has been able to give me. Before I met with Lisa I was filled with false belief systems about food that had caused me to develop a negative relationship with food. Lisa was able to change my old ideas and pin point problem areas in my life that affected my food choices. She gave me solid weekly goals and tools to attain those goals. The best part about it was that I didn't have to be perfect! On my journey with Lisa, I was able to learn how to balance my food choices and take away the guilt that comes along with making those choices. I've learned the best techniques on how to bounce back from a binge, when to eat, meal prep, quick 5 minute meals- we even did a pantry/fridge transformation. Aside from all the amazing tools Lisa gives in her program the one thing that cannot be matched is her ablity to empathize. Lisa knows what it's like to be in the trenches and she was there to help and guide me out! Overall, I learned HOW to eat, WHEN to eat, I lost some inches and gained loads of knowledge & confidence. Thank you, Lisa!!!!!!!!!!!! read more

Where do I begin? Well first I'll just start by screaming...I. LOVE. LISA!!!! She's so much more than just a wonderful nutrition coach. She's a beautiful human being who fully and deeply dedicates herself to improving the lives of her clients. I sought her out for weight loss but through the process, her method and program helped improve so many other equally important things like energy level, self-control, setting goals with conviction, daily routine/good habits, down-shifting exercise, self care, and an overall healthier perspective on food/body image (aka - have the cookie and don't punish yourself!!). Quick background: I did Lisa's 12 week program with the goal of losing 10-15 lbs leading up to my wedding. Luckily I don't have any serious health/gut issues. I've just always had trouble losing any significant weight (esp since turning 30) and problems with bloat/constipation. In general, Lisa teaches a plant-based lifestyle. Not because it's trendy, but because it's proven to be the lifestyle of the healthiest disease-free communities in the world (aka The Blue Zones!). She's highly educated in nutrition and is constantly keeping up to date with the latest research and health studies. Plant-based eating truly changed my body and I lost 14 lbs at the end. All while eating a ton of rice, pasta and potatoes! I had a flatter tummy, zero bloat, healthy bowel movements and a clearer-mind. However, everyone's body chemistry is different and Lisa works with all different types of eaters to find what works best for you and your dietary needs. Lisa felt like my friend through the entire process - frequently checking in on how I was feeling, sending me weekly recipes, helping me look at menus before restaurant outings, and celebrating all my little wins. Although I still enjoy meat and dairy once in a while, I am SO much more equipped with knowledge about what I'm putting in my body, how it affects me, and when it's worth it to indulge. If you're ready to get out of your rut, try something new, and put in the work to change your body and mind...work with Lisa!!! And at the very least, follow her instagram - she shares so much interesting food and weight loss knowledge, recipe ideas, and transformation stories! Good luck! read more

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Signing up for Lisa's 12-week nutrition program was an eye-opening process. I reached out to Lisa around the time I felt I was getting a good handle over SIBO (small intestinal bacteria overgrowth). I had been eating pretty healthily, for the greater part of a year, but my energy was still low, I had some weight gain and was still had some unexplained stomach issues left to battle. As a result of SIBO, I felt afraid of carbs and the effects certain fruits might have on my stomach. Unfortunately, this frustration and feeling of restriction often led me down a cycle of binge eating and it became clear I was entirely out of tune with my actual levels of real hunger. Thankfully, Lisa took this nutrition journey step by step with me. Her suggestions and tweaks were always helpful in better understanding what worked best for me and my body. I found myself progressing each week with the incremental goals she gave. I did encounter minor setbacks, but luckily, Lisa has a warm, caring personality that encouraged me to mentally push through. Lisa's program gave me a solid knowledge base that has influenced me to make better, smarter decisions when it comes to my relationship with food. Self-care is Self-love. Lisa and her program are worth every penny! :) read more

Reaching out to Lisa has been one of the best decisions and investments in myself and overall wellness that I have ever made. I went into the 12-week nutrition program with an open mind and got far more out of the experience than I could have expected. Lisa's approach is completely tailored to each individual and she spends the time and effort necessary to ensure that you succeed. She is always there for you, even between regular sessions whether that is via e-mail or text, and will keep you on track to meeting your goals. Daily nutrition and weight-loss can be rather personal and emotional. You eat three or so meals a day and have been doing so your entire life. Often inheriting good and bad habits from your parents, family and friends. Being able to appropriately frame this and other relationships with food was a crucial building block for me in my nutrition journey. Lisa has a methodical approach to building your knowledge week by week, with plenty of input and questions from clients along the way. My diet at the beginning and the end of the program were completely different, but we took the process slowly allowing for modifications or tailoring as appropriate. It was a gradual approach that made this process so successful. I believe Lisa's enthusiasm and determination to coach clients will help you achieve whatever goal you are trying to achieve. Take the leap and invest in health, Lisa will help you to reach new heights. read more

Simply put: Lisa changed my life! I've lost 30 pounds in 20 weeks and I feel fantastic! Her approach "clicked" in my mind right away, and I learned so much about the pillars of a plant based lifestyle. My progress was so immediately noticeable that my fiancee chose to join me in this journey! We've learned how to cook all types of awesome meals together (saving time & money, while keeping the ingredients fresh and delicious!) I'm in love with Lisa's curry dish, it's a weekly occurrence at our house:) Anyone looking for a positive change or even a smart way to get on the path to more energy and focus, Lisa can show you how to get fit! Thank you for everything, Lisa! read more

I've seen nutritionists before and this program is different, for sure. I've struggled with binge eating, sugar-control, and compulsive over-eating for years. Other nutritionists I'd see would say "you're in great shape, maybe your cholesterol is high, but overall excellent health" even though I was not happy and felt out of control. But whereas the past it's been simply about nutrients, macros, blood levels, weight, etc. that you expect, Lisa got step by step into why I'm doing these behaviors to begin with. It's NOT easy, but after several weeks of work I started to really feel more energy, fewer cravings, less binging, and just genuinely happier about myself. I already took my training seriously (I am at dance & aerial gyms 3 hours a day at least), and now I am able to go additional hours at higher intensity. I always want to go further with my health, and Verdura has been an awesome asset to helping me get there in a sustainable way that I'm really proud & happy about! read more

I did the 12-week nutrition program that Lisa offers and it was everything I could of hoped for and then some! I lost about 10-pounds (which I am super proud of accomplishing in the middle of the pandemic) but I also gained so much of my health back. I no longer wake up with headaches or stomachaches. My acid reflux and acne breakouts are at bay. My energy keeps up throughout the day and I can finally sleep through the night. On top of everything Lisa is so patient and understanding and really genuinely cares about you as an entire person. I always came away from our sessions feeling really positive. I would recommend Lisa to anyone looking to make a life change even if weight loss isn't a priority - there is so much to be gained by just taking a closer look at and educating yourself about what you consume. read more

I did Lisa's 6-week program and loved it! I had very specific things that I wanted to change that went above wanting to lose weight. I was tired of feeling tired, tired of not knowing what was healthy and what was fake healthy, and most of all I was tired of fad diets. Fast forward to 6 weeks later and I feel amazing. I didn't lose much weight but I feel better overall and have benefited in energy, clear skin, and better eating habits. Thanks Lisa! read more

Where do I start? Lisa has great energy and keeps my health on track! I recently went plant based and have benefitted greatly from the advice and help Lisa has provided. She checks in regularly and holds me accountable which is exactly what I needed! Thank you Lisa, you have a life long client in me! read more

First of all, if I could rate Lisa, her program and her entire approach anything beyond 5 stars, I would not hesitate. Second of all, at the start of this entire process, I will admit that I was probably Lisa's most skeptical client. Now, after about 9 months of fitness training and a completed nutrition program, I am not only a firm believer, but a changed person, inside and out. The results are beyond what I ever could have imagined and the fitness and dietary routine that I reluctantly adopted are now an integral part of my life, my health and my overall happiness. I have always been, or so I thought, a healthy eater with an appetite for intense exercise. I worked out 5-6 days per week, doing as many HIIT/Pilates/Spin/Circuit Training classes as I could on ClassPass. I ate what I had been told were good lean proteins, avoiding too many carbohydrates. I considered myself a foodie, and although I did a lot of home cooking, I also ate out, indulging in the most luring items on the menu. But no matter how much I worked out, or how healthy I thought I was eating, the pounds had slowly packed on over the years, and refused to come off. I had also been battling terrible stomach and gut issues for years, feeling sick, bloated and tired after almost every meal. More often than not, I would go to bed with a stomachache, unable to fall asleep for hours. Even if I did sleep, I would have to drag myself out of bed after hitting the snooze button multiple times and had a headache and limited energy throughout the day. I had begun seeking medical help for my issues, first doing an elimination diet and getting tested for celiac or any prominent food allergies, parasites, Crohn's disease. All negative. I was prescribed an antibiotic from a gastroenterologist, which did nothing to alleviate the problem. I was getting frustrated and just wanted to feel better. Then I had my consult with Lisa at the end of January. I was a bride-to-be with my wedding quickly approaching at the end of September. I wanted to fix my stomach issues and hopefully drop a few pounds so I would feel amazing in my wedding dress. With the fitness and nutrition program combined, I began my journey with Lisa and haven't looked back since. I was doubtful how this could all work and make a noticeable difference in the given timeframe, but I committed whole heartedly and trusted in her expertise, and I'm so glad I did! With the help of Lisa's program and continued guidance, I am down 25 pounds since starting with her. I now practice a plant-based diet, using the information I learned from Lisa during our nutrition sessions, eating LOTS of delicious whole carbohydrates, as well as a number of whole foods that I had previously cut out thinking they were causing my problems. I have eliminated ALL of my stomach issues. I no longer feel tired, in fact, I often pop up before my alarm goes off, and head to the gym, energized. Using Lisa's curated workout plan, I do low intensity work outs and walking as my cardio, no more ClassPass. I felt incredible on my wedding day. I have served as an inspiration to my co-workers who saw my progress and started following my plant-based lifestyle. And most importantly, I feel healthier and happier than I ever have in my life. Lisa gives so much to her clients, she is so much more than a trainer or nutrition coach. She is there with you every step of your journey, curating your program, checking in constantly, providing recipes, designing work outs, encouraging, motivating, inspiring, and championing. I may have been a skeptic at first, but her knowledge and her focused program eliminated any doubt that I had, and the results speak for themselves. Thank you Lisa! read more

Literally, STOP what you are doing and SIGN UP RIGHT NOW!! Lisa the most amazing person and she truly has helped me transform my life. I first heard of Lisa and LA Fit Nut on a podcast. On the podcast Lisa talked about the importance of investing in yourself and that comment really stood out to me. I was in the process of healing from an eating disorder and had done well on my own but knew I needed help from a professional. I choose to listen to her advice and invest in myself. I choose the 12-week program and it was SO AMAZING!!!!! Lisa never shames you or makes you feel bad about your food choices or your past food mistakes. She does not push her ideas or beliefs on you either. She simply lets the results speak for themselves. Her program workssss!!! I lost just over ten pounds, ate a ton of carbs, and did not workout! Towards the end of the program Lisa encouraged me to start going to yoga and I loveeeee itttt!!! I I have so much more energy, have learned to love cooking, and now know how to fuel my body with good food. I do not struggle with bingeing at all anymore!!! I am so much happier and healthier than I was 12 weeks ago, I feel great about how far I have come. I am so excited to continue on this journey! THANKS LISA YOU ARE THE BESTTTTTT!!! read more

Lisa is a godsend! I trained with her 3-days a week for 3 months and not only did I see psychical results, I felt like a grew so much as a person. I learned how to keep accountable, how to start something and stick with (something I have struggled with my whole life) and most importantly how to feel strong mentally (physically too!). She is patient & flexible by constantly re-adjusting my workout to fit my goals, needs and capabilities & totally adapted to my crazy busy travel schedule. She is super encouraging but not overly obnoxious, yelling like some trainers I have had in the past have been. I always looked forward to my trainings w/ Lisa and will 100% be going back to her soon! read more

I started my health and fitness journey in June of 2015. In short, I wanted to lose weight and thought I could do it myself, but wasn't getting the results I wanted especially considering how much I was working out and resisting the "bad" foods. After a few months of struggling, I went to Lisa in desperation. She looked at my food journal and asked me lots of questions- from how I was eating to my general health to what my goals were. She personalized a food plan for me that gave me flexibility but also guidelines that I could easily follow. Since committing to her plan, I've lost weight and continued to make healthier decisions. Lisa helped me to deal with the emotions I was having about changing my diet and lifestyle, and that is something that I couldn't get anywhere else or from an online guide. She encouraged and motivated me the way that I needed, and offered so many resources- recipes, websites, documentaries, just to name a few. My journey wasn't always easy, but I had the support to make true changes that got me where I wanted to be. Lisa's help was invaluable to my journey and I'm so glad that I went to her! read more

I want to add that I've lost over 20 pounds working with Lisa! That's such a great feeling and more importantly, she's helped me instill lifelong habit change that I implement every day. If you're serious about living a happier and healthier life, not to mention feeling a lot more confident about how your body looks, you need to see Lisa. read more

Lisa is amazing! her program is more than just 12 weeks, it is about a journey that changed my life and the way I see food and my body. There is so much information out there, eat this.. don't eat that, I was scared I wasn't eating enough of what I was "supposed" to but am I eating too much now ? am I combining things right? am I eating too early? too late? too often? should I fast? should I juice? avocados have fat but I need fat but I shouldn't eat too much fat, I was scared of food! and I decided to get help. Lisa's guidance reset everything, she helped me understand what MY body needs, not what a body builder who wrote an article needs or someone in a different journey than mine. With her I understood my schedule, my needs, my work trips, my social life, my body. That is completely priceless. She explains everything and that awareness helps you understand it is not about restricting, it's about a balance for YOUR needs. Best decision ever for me, glad I found her on Yelp so i'm contributing with a review! hope this helps you. read more

I usually don't take my time to write a yelp review, but the impact that Lisa has had on my life, I want more people to experience what I did. In order to write this yelp review, I must begin by writing a few sentences about my story. My entire life, I have been active, gluten free, dairy free, a healthy young lady..but there was something big missing in my life and I could not figure out what. I know deep inside I wanted to lose the extra 5-10 pounds, have clear skin, be more energized...list goes on. My solution to these things was to work out more, eat less, you know what you read and hear on television/friends/magazines/media etc. Few months ago, something clicked and I knew I needed to change something...but I had no idea what it was. After researching, going through yelp...I found Lisa. After our first initial conversation (consult) I knew everything was going to change for me. I hate to do this, but I am going to thoroughly explain my experience with Lisa and as you continue to read, you will see why. I will keep this short. I promise. Like I said, I have always been active..working out 7 days a week, sometimes twice a day, and eating healthy. But, nothing was changing, I was getting worst. After working with Lisa, I learned I was working out tooo much and not eating the right things throughout my day...essentially needed to calm my body down. Initially we changed my diet and somewhat changed my exercise plan..but I still felt stuck. I was confused, annoyed, stressed, tired. Lisa, being the genius she Is, figured out I needed to work out only 4 days a week and start meditating. Reader, you must realize that this all sounded like gibberish to me. After changing my eating habits, working out less and meditating, I am finally the person I have always wanted to be. I've lost weight, I am never bloated, I drink maybe 1 cup or less of coffee a day, no naps..Overall, I am more productive and because of my new habits, I have been successful in other aspects in my life...specifically my career. This whole thing has been a life changing experience. I recommend anyone to work with Lisa. There is always room to become better and Lisa has truly impacted my life, in ways I have never experienced. Thank you so much Lisa. Reader- I hope you are reading this and somehow sways you towards Lisa. I promise you will not regret it! read more

First and foremost, Lisa is amazing in every way and I have no idea why it took me this long to write a review! I started my journey with Lisa as my life coach last October and it still feels like working with her was the best decision I could have made at this point in my life. At the time I was so desperate for change. I didn't feel happy about how things were going for me in my personal and professional life and I lacked the tools that could help me accomplish my goals. I can't say enough about how great this whole process has been for me. Lisa is very confident in her coaching-practices and knows exactly how to help me find what I need. Specifically, she guided me through the process of setting objectives for what I wanted to accomplish, identifying my core motivations, visualizing my future-self, and exploring some future career ideas. We also addressed all my insecurities and fears that were holding me back from taking action. I was so happy with the structure and focus of each session and I love how she offered alternative perspectives. At the end of each session she assigned a little homework that would help me put in to practice these new tools by applying them to specific situations throughout the week. In addition to that she made sure to check in with me every couple of days to hear about my progress and well-being. As my life coach she taught me to listen to my heart whenever my head got in the way. I am now more committed to standing up for myself and for what I believe in. I feel more confident and fulfilled and truly believe that my sessions with her helped me move closer to being the best version of myself. I am forever grateful for all the hard work and commitment she put into working with me. Lisa is a true professional at what she does! She asks a lot of questions and is consistently patient, calm, understanding, compassionate, dedicated to my well-being and never judges... just to name a few. Thank you!! read more

I started a new job eight weeks before my wedding and was super worried that I was not going to keep on track with my diet and exercise goals. That's when I reached out to Lisa! She was so understanding of what I wanted to accomplish and created a game plan with me to make sure that I was working with her about twice a week on low impact workouts, walking most days to get movement in and eating healthy meals that I could enjoy. Lisa's meal suggestions were always on point and my fiance and I really enjoyed cooking them together. The 1:1 training was much more than training - it was often venting sessions that allowed me to get Lisa's perspective and thoughts - after all, she has already been married and went through most of the things we would discuss. It was like having a cool older sister, who was also making sure you stayed on track with your health goals. I also liked that Lisa didn't just suggest things to eat; she told you why that was a good choice and how to make okay choices better. At the end of the day, I lost ten pounds for the wedding, felt great, had my dress taken in three times and have lots of new habits that are continuing on post-wedding. If you are on the fence, pull the trigger - you won't regret it! It is amazing to know Lisa is not too far from me in case I need her guidance and workouts again in the future! read more

I just completed Lisa's 6 week nutrition program, and would give Lisa 100 stars if I could! Lisa's nutrition program is the best money I have spent in a long time. Feeling overweight and bloated, I started looking for a nutrition specialist to help me, and was fortunate to find Lisa. After the first week of meeting with Lisa and following her suggestions, the bloating subsided. Upon completion of the program, I had lost the weight I wanted to lose, and now have more energy, and feel so much better overall. I cannot say enough great things about Lisa. She is kind, caring and extremely knowledgeable. Plus, she just "got" me. If you want to change your life for the better, contact Lisa now! read more

I am so grateful I found Lisa and did her 12-week nutrition program. I am a bride to be and want to look my best on my wedding day, but most importantly I wanted to FEEL my best. Not just for my wedding, but forever. I really wanted to make a lifestyle change. When I first spoke with Lisa, we talked about how I was dealing with brain fog, fatigue, bloating, and how I wanted to become more energized and learn what type of foods make me feel my best. She was extremely honest with me and said it wasn't going to be an easy journey, but once I felt and saw the difference with my mental clarity and body, it motivated me to continue to make those small lifestyle changes she had recommended! All the problems I just mentioned, seemed to just fade away. She also provides her clients with a lot of delicious plant-based meals, with TONS of flavor! I really appreciated this because it's hard to be creative and come up with new recipes on your own, especially when you're busy. Overall, I am really happy with the nutritional program I did with Lisa and would recommend her to anyone who is open to learning more about how different foods can affect the body. One last thing I need to mention, Lisa is just a great human being in general. She is incredibly sweet, motivating, and real. I enjoyed each and every session I had with her, and miss them now that I'm finished with the program! read more

~20 pounds lighter....and I have to thank Lisa for teaching me what nutrition really is and for truly changing my life! I decided to call Lisa when I weighed myself and I was the heaviest I had EVER been. I was extremely frustrated because I was doing intense HIIT workouts 3-4 times a week, I wasn't snacking a lot, and I was eating (what I thought were) healthy meals. I didn't know how to lose weight, and I was tired of not knowing how to. What I appreciate most about Lisa is that she didn't just tell me what was unhealthy...she taught me about nutrition fundamentals through presentations and articles. She doesn't believe in eating salads for every meal, counting calories, etc which I've tried and found very unsustainable. That's why I feel like she's forever changed the way I think about food. Lisa gave me healthy recipes that were really delicious and FILLING (ex: chili, many rice dishes, veggie seasonings, desserts). Above all, I really appreciated how Lisa was always there to answer any questions I had. I would text her when I was at the grocery store contemplating buying a certain product or before going to a restaurant for menu suggestions. This was really helpful, since I'm constantly going out for food with work, and needed to know about healthy alternatives and substitutions. She even went through my gym's class schedule with me to help choose which classes I should take based on my fitness goals. After completing the 12 sessions with Lisa, I've lost close to 20 pounds and dropped 2 clothing sizes, something I never imagined would happen. So, if you're looking for a very caring nutritionist who will motivate you to reach your weight loss goals, CALL LISA NOW!!!! read more

Newly engaged and seven months to go, I started researching different fitness programs/instructors and stumbled upon Lisa. During our first conversation, I knew she was going to be the right fit for me. My goal was to lose 25 pounds before my wedding and tone. Lisa eased me into the nutrition program, slowly making changes to my meals. With work, I travel a lot and she taught me how to make better decisions and even find the time to fit in a workout. With both the nutrition and fitness, I started to see results. By the time of my wedding, not only did I reach my goal, but I also felt the best I have ever felt and am even more motivated to reach my new goals! I am so excited to continue to work with Lisa! read more

I am a 65 year old retired prop master with degenerative disc disease, spinal fusion, two artificial knees and chronic pain. For the past decade, my health has steadily declined as my weight steadily increased. My wife's health (and figure) was so improved after a short time working with Lisa that I asked her to introduce us. Working patiently, Lisa has helped me beyond my wildest dreams. She has designed and varies my workout, focusing on core strength, pain management and that stubborn belly fat. Drawing from her vast knowledge of biology and nutrition and using her soft spoken teaching method, Lisa was able to persuade me to make adjustments to my diet, and eating habits. We worked together to set goals at milestones and surprise surprise, I have met them all and then some. In 6 months, I have lost 50 plus pounds, I have increased my core strength and stamina and I'm no longer ashamed to look at my reflection. Lisa Axelrad has made and is continuing to make this happen. If all this sounds like exaggeration and hyperbole, think again. Lisa has not just changed my life, she has saved my life and I can't thank her enough. read more

I started working with Lisa about 3 months ago, not knowing at the time, that it was the absolute best decision I've made in years. I am a bride-to-be and was 6 months out from my wedding and trying everything I could to get my extra weight off. I was eating salads for every meal, doing ClassPass daily, and not seeing results. I became frustrated and started scouring the internet for someone to help. I came across Lisa on Yelp and decided to give her a call. She was just about to go on vacation but could tell how frustrated I was and took me on as a client anyway. After our very first phone conversation I already felt better and knew I was in the right hands. Lisa worked with me on a nutrition plan and completely changed the way I view food. I'm now enjoying heartier meals and have SO much more energy. I couldn't believe how much more alive and nourished I felt. After just a few short weeks I could already feel the weight melting off of me. Lisa even pointed me in the right direction for fitness. I've already dropped 2 full sizes and I'm swimming in my all of my old clothes. She worked with me to find the food I love that would make me feel good, inside and out. I have long work hours and Lisa made sure that I was never hungry throughout the long day and that I ate the right foods to give me energy all day long. I honestly cannot say enough good things about Lisa. I've been trying to drop this weight for years but it wasn't until Lisa that I actually saw real results. I am SO happy with where I am and am constantly being told how great I look. I still have 3 months to go before my wedding and any additional weight that I lose would just be a bonus at this point. Not only has Lisa been such a huge help to me - she's been a dream to work with and has become a good friend. I cannot recommend her enough. If you are looking to feel better or look better do yourself a favor and call Lisa! You won't be sorry! read more

I am so glad I found Lisa! I had been trying to exercise and eat healthy in an effort to be fit and in shape for my wedding. After a few months of exercising and what I thought was eating healthy, I wasn't seeing a lot of results. The cherry on top was when I tried on my wedding dress after it came in and it was too tight! I found Lisa and met with her to go over my goals. I wanted to lose about 8 pounds and get toned for the wedding. I was very concerned because I only had 2 months and wanted to be able to comfortably fit into my wedding dress! I started with a nutrition program where Lisa gave me guidelines and delicious recipes. I saw results IMMEDIATELY with the nutrition plan. I not only saw the pounds come off but I felt AMAZING. No more headaches, bloating, gas, trouble sleeping, sugar cravings, low energy, etc. I was hoping to lose weight but didn't expect to feel really good all the time! The plan Lisa provided was very easy to follow and fit in well with my lifestyle. I love how practical everything was instead of it being these weird, crazy meals. She helped me navigate everyday situations like, traveling, going out to dinner with friends, etc. She was always available via phone and text if I had any questions and always checked in to see how I was doing! After a month of working with Lisa on nutrition I started working with her on fitness. I wouldn't have considered myself out of shape but I wasn't in great physical condition either. I would take group classes at the gym or through Class Pass but I wasn't seeing a lot of results. After just a few sessions with Lisa my body started to change and I could see my muscles getting toned! I also was getting so much stronger. Before I had to do push-ups on my knees and now I can do so so many push-ups! Lisa customized my workouts to fit with my goals and based them on my current ability. They were also very practical and could be done at home as well. I had my final dress fitting the other day and not only was my dress no longer tight, it was lose and they had to take it in! Working with Lisa has been better than I imagined! Lisa not only helped me achieve my goals but helped me with a lifestyle change and helped me improve my health and fitness. I would recommend Lisa to anyone who not only has fitness and health goals but anyone who is looking to improve their health and fitness overall! read more

I had been suffering from some pretty intense digestive issues for years before a friend referred me to Lisa. None of the doctors that I went to were willing to spend the time to really dissect my issues and how the foods I was eating was contributing to the utter agony I was in on a daily basis. Lisa worked with me over the course of 12 weeks to target and eliminate the foods that were aggravating my issues. She designed a program that allowed me to nourish myself and feel more energized without feeling deprived. I also shed some unwanted pounds as a result. She really cares and is so gentle and nurturing throughout the whole process. I can honestly say that she completely changed my relationship with food and I cannot (and would not) unlearn any of it. It was an education, and I'm so thankful. read more

My husband and I started working with Lisa in February 2016 in preparation for our May 2016 wedding. Initially, I was just going to do a fitness and nutrition program on my own, but my husband suggested we do it together, and I'm really glad we did! Even though my husband and I had very different goals (I wanted to slim down and tone my arms and back for my wedding gown while he wanted to trim his waist and get more definition in his arms and abs), Lisa tailored our workouts and meal planning so that we could meet our individual goals while still feeling like we were doing the program as a couple/team. We've had a great time encouraging (and challenging) each other, and we've made lifestyle changes that will help us be healthier people both now and in the future. We both saw great results and felt great on our wedding day and honeymoon, and we enjoyed working with Lisa so much that we still get up at the crack of dawn twice a week to work out with her before work! Lisa is great at planning workouts that are varied, effective, and fun (and I say that as someone who absolutely hates to exercise). My husband and I are now able to do things that a year ago we would've thought were impossible, including me working through a shoulder injury that would have sidelined me were it not for Lisa's patience and individualized changes to my workouts. She's not a drill sergeant, but instead is enthusiastic and encouraging in a way that makes you WANT to do better and make her proud. Long story short, if Lisa can get us to voluntarily do lunges at Disneyland, she can do wonders for just about anybody! read more

I was referred to Lisa by a friend. I live in Chicago and did phone sessions with her. By the end of her 12 week program I lost 10 pounds. I have to say, I was incredibly skeptical. I was going to just do 6 weeks but I knew I would go back to my old ways if I didn't give it 100%. Something lisa says is "You can't fail if you don't give up." And it's true. It's not as hard as I thought it would be; but it is not easy either. You have to try. But Lisa is so good at encouraging and motivating you to keep going. Any time I was struggling, we worked through it together and found new ways to get past an obstacle. I am done with the program now but Lisa keeps checking in with me and is always answering my emails and texts when I have questions. The longer I stick with her "program guidelines" the easier it gets. In the beginning there are changes to your lifestyle, but after a while it becomes second nature. I can't believe how much my taste buds have changed. I now crave healthier food and understand how to grocery shop, snack, and prepare my meals during the week. She really goes through all aspects of food, even how to navigate menus. I definitely recommend Lisa and am so glad I finally did this. Now only did I lose weight, but my energy is so much better too. Her program should be taught at schools, I truly believe we are missing out in a serious education when it comes to Nutrition. Lisa is the missing link. read more