Kristina is wonderful! She really listens to your needs and works hard to prepare a meal plan that works for YOU. She is very knowledgeable and understanding. I never felt judged by her because of my eating disorder and I felt comfortable talking to her about my problems. She always emphasizes that consistency is key and it really is true! You don't want to lose weight too fast because it will come back just as fast. With her guidance to a new lifestyle, you will definitely lose the weight at a normal pace and will keep it down much easier. I highly recommend that you contact Kristina if you want help losing weight or just want to be healthier but don't know where to start. read more

Kristina radically changed my life by helping me lose the weight that had slowly crept on over the years and finally helped me into getting back into my size 27 jeans! She was the first person that truly educated me on how I should nourish my body with her detailed food plan/s and on how to become an intuitive eater. When I first started working with Kristina back in March of 2017, I originally came to her to have her help me get back into my jeans but I also wanted to increase my energy and sleep better. I mentioned to my family and colleagues that I started working with a nutritionist and no one felt that I needed to see one as they didn't see the extra weight (15-20 lbs) that I was hiding. Back then, I wasn't "overweight" according to the BMI (Body Mass Index) scale but I felt extremely sluggish, tired, and unhealthy. My starting BMI in March of 2017 was 23 and today it's 20. Now, I'm able to fall asleep and stay asleep and wake up with vitality and I've also totally ditched weighing myself on the scale! I'm finally a true morning person and no longer feel groggy when getting up in the morning to go to work!! I strongly believe that Kristina's coaching, food plans and exercise helped me to get to where I am today. She did weekly check-ins with me and I never felt that I was restricted in eliminating any particular types of food. I'm a huge carb lover and I still eat bread and cookies. I was also given a lot of helpful suggestions as to how I should structure my day with food/food portions and how to be mindful about it. Kristina also went the extra step to sending out some exercises that I could do at home when I wasn't feeling up to attending my barre or spin classes. ...AND, she went above and beyond by being my cheerleader from day 1 to when I started accomplishing my fitness goals and to finally seeing some weight loss and increased energy. One more important thing to mention is that she was able to help me despite our geographical distance. All of our communication was done via email, phone calls and text messages; and, she impressed me with her prompt responses to all of my concerns and questions during the time I spent working with her! Kristina: Thank you for helping me achieve the best version of myself! I'm now more confident, stand taller, and feel good in my clothes all because of you! read more

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I'm a busy engineer and don't have much time to cook healthy meals. I would grab whatever I could out of convenience usually some sort of pastry or chips. I realized I needed to get healthier when my jeans were getting too tight and I started to get a small pot belly. Kristina helped me find ways that I could eat better and didn't require me to cook for hours. She gave me examples of things I could order at restaurants or what I could grab at the grocery stores. She has made it so easy with my busy schedule. read more

I COULD NOT FIT INTO MY PANTS! It's not that I was overweight, but when you gotta suck it in for ALL your pants, it's bad! Just saying, a manly pudgy Homer Simpson beer belly isn't sexy on a petite woman. I came to Kristina because I wanted to eat better and have more energy because dozing at your desk isn't pretty. I was realistic and told Kristina if I could shed a few pounds and fit in my pants- that's all I wanted. But I wasn't willing to give up greasy Chinese food, taco Tuesdays, cookies, chips, candy, desserts or wine and cheese. A girl gots to eat! We decided on a 3 month plan where Kristina kept me accountable via logging my food diary, energy level and discussing my progress on weekly calls and/or emails. She adjusted my food and quantity based on my energy level and food preferences. In addition to my walking work commute (about 20 mins a day, 5 days/week), I also walked more on a weekly basis (additional 2-3 walks anywhere from 10 minutes to an hour), and have continually kept up my weekly stomach/strength exercises. As a result of better eating habits and exercise, my fat weight turned into muscle and best of all, I CAN FIT my size 4/5 PANTS again. I'm confident I can slim down even more thanks to Kristina's help! Check out my results for yourself...Day 1, 11 weeks and 16 weeks...Anything is possible! read more

Kristina Li, Ph.D CNS - It's true! She made this happen for me....week 16! - Nutritionists Near Me

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Kristina is amazing. I have just recently started on her meal plan and I'm already seeing inches fade away. She checks in on me to see how I'm getting along. Always encouraging and positive. Happy I r ached out to her. Kristina is helping me live healthier. read more

Thank goodness for Kristina!! With so much information available about nutrition and vitamin supplementation it can be very overwhelming, somewhat contradictory and quite confusing, making it hard to determine the correct advise to follow. Kristina is exceptional at decrypting and clarifying the varied information out there related to all aspects of nutrition, and most especially regarding weight loss. Along with the disappointing results from my former rounds of IVF treatments, I was surprised at how much my body changed with weight gain due to the IVF medications (hormones). To help me lose the body-fat I had gained and to get my body back on track, I wanted to ensure I utilized the most up to date training methods along with the best nutritional science available, so I was really so fortunate to have found Kristina, who come highly recommended by my trainer. She is extremely patient, a really good listener, and not judgmental; exactly what I needed at that time! Because of her medical background, I knew I was in good hands. Kristina completely understood the science of what was going on with my hormones, and from that, she was able to fine tune and narrow my nutritional strategy down to every macro and every micro I consumed. Needless to say it worked, I got my body back, and I'm extremely happy. And, I love that she teaches you how to slowly implement healthy habits into your current lifestyle so you can maintain it! read more

Kristina overall has been a very helpful person, not just in eating clean. I've known her for a couple of years from school and she has helped me pass pharmacy school, referred me to a great wedding planner for my wedding, and help me get into the best shape of my life for my wedding two years ago. I followed her diet plan and met with a personal trainer/pilates instructor to lose 10 pounds. The ladies at the bridal salon (where I bought my dress) were shocked they had to cut so much fabric off! Two years later, I'm ready to think about having children. I'm consulting Kristina now to stay motivated to eat clean. Eating clean will be very important to increase my odds of conceiving. Doctors are very strict when it comes to weight gain during pregnancy, and I don't want to be that poor future mom with gestational diabetes. She has helped other clients with having a healthy pregnancy and I'm confident she will do the same for me. I'm looking forward to this wellness journey with her! read more

LOOK AT THE PHOTO'S THOSE ARE RESULTS!! What an unexpected surprise! I mean really I finally humbled myself to get some help on my weight loss goals and didn't quite know what to expect. I sought out Kristina's help to get me fit in time to take a biddle test required to get into the fire academy. I needed to lose weight but I still wanted to eat good food not just vegetables I'm not a darn rabbit I told her. Kristina was so understanding and extremely patient (as I'm not the best client sorry). I really like that she has a professional medical background which I felt made her that much more knowledgeable and more in tuned to my nutritional needs as it pertained to my overall health goals. To Kristina it wasn't just about losing weight but being healthy. One of my favorite things about her and for me the most important issues was convenience I don't have all the time in the world to meet up with someone. Who does these days? Kristina and I did meet up for sessions but she was able to work with me via text and email and even then made me feel as though we shared a lot of time together. Kristina felt more like a friend helping me stay motivated and supporting me in my efforts. She customized delicious meal plans that were easy to stick with and didn't make me eat stuff I didn't like however I did have to make changes. Her feedback with my eating journal helped me open my eyes to how I approach food. She kept in constant contact and would suggest ways for me to stay active throughout the day. Her tips on avoiding cravings and managing my portion sizes were clutch. I liked getting encouraging messages randomly that came just when I would need them. Very important Kristina focused on not allowing me to plateau. Could not be more thankful to Kristina for all her help even more her friendship just look at the photos! She's a life saver! Oh yeah I'm writing this post results so here's an update I did amazing on my physical test and got accepted into the Fire Academy. Kristina THANK YOU!!!!! read more

Kristina Li, Ph.D CNS - Kristina is still working on me and I love the results to date! She is so amazing! - Nutritionists Near Me

My bf and I are highly active people and we have been intensely training for our upcoming obstacle courses. I reached out to Kristina because I was looking for something to complement my current Superfoods meals--I needed something easy and convenient to layer in for my 3rd meal of the day AND align with our health goals. Kristina made it super easy to weave the plan into my daily life--the only way it would have been even better was if she had a delivery service as well! Haha! What was really nice was Kristina would email me to see how I was doing. When you get only the meal plan like so many of the diets out there, having communication with Kristina is not included. She motivated me to keep going and it felt like she really cared. All I can say is my body feels stronger and I can't wait to see how I perform in my next race! Thank you Kristina! read more

I am originally from California but just moved to Miami. I really wasn't feeling the meathead trainers I was meeting over here so I found Kristina. I stay healthy, play a lot of sports, but I definitely don't eat well (too much time eating out on Yelp I guess ha). I mainly wanted to eat healthier and mostly maintain my wealth. I wasn't interested in some miracle and Kristina really knows about all the science and gives me a plan that works for my schedule and timetable. She's not pushy which is great and really listens unlike trainers I meet who seem more like mini-drill sergeants. When I go back home to see my family, I'll probably see Kristina in person but we mostly talk online, occasional Skype, weekly. She's really flexible and definitely knows you even if you're not local. HIGHLY RECOMMEND. read more

Kristina is different than most nutritionists in many ways. She is knowledgeable and she will help find ways to incorporate more physical activity in your daily routine. She partners with you side by side and knows how to adapt to your circumstance and make things work given your life situation. She will completely customize meal plans and macronutrients (carbs/fats/protein balance) to your goals. She is attentive to make sure you stay on track and find new ways to keep it interesting. And she helps you measure your stats to make sure you're both accountable for the results. She herself has been thru the process of prepping for fitness competitions, dropping body fat and being able to understand what it takes to do so. She is patient, supportive and willing to spend a lot of effort to understand your deeper mental place and work with you to change all of that to help with your lifestyle, overall health and physical improvements that come from working together with her. Highly recommended! read more

My work schedule and commute had been keeping me from being as active as I wanted to be. And I was tired all the time and didn't have the time to cook either. So I would grab whatever I could eat, which wasn't always the healthiest. All of this was taking a toll on me and I wasn't feeling my best. I reached out to Kristina. She really listened and took into account my lifestyle and her meal plan was easy to follow. I feel so much healthier and have more energy just by changing the way I eat! She also checks in with calls and emails to keep you motivated which is very helpful. read more

I sought the help of Kristina after I had undergone surgery for breast cancer and started taking Tamoxifen. After talking to my oncologist, other breast cancer survivors and doing my own research, I started to feel overwhelmed and confused with all the information I was hearing about what I should and should not eat while taking this medication. When I approached Kristina with my concerns and questions, she showed understanding and sensitivity to my situation. She told me she offered a service called 'Detailed Research to Food-Nutrients/Medications Questions' since my questions were very specific and required a lot of research. She said she could give generalized information on food and Tamoxifen in a 30 - 60 min session, but since I wanted more information and tips in regards to me personally I chose to do her 'Detailed Research' service. She looked over my questions and approximated how much time it will take her to answer all my questions and gave me a price estimate. I was fine with her estimate so I gave her the ok to proceed. After receiving her responses, I was impressed with how detailed her responses were and how she directed me to credible articles regarding the topics I brought up to support her recommendations. The credible articles were important to me because when I was doing my own research, I wasn't sure what was trustworthy information or not. After I received all the information from Kristina, I discussed everything with my physician per Kristina's recommendation. With all the information Kristina gave me, I now feel more confident that I can make better choices when it comes to selecting food that's best for my situation. read more

Kristina put me on a prenatal program that has been absolutely phenomenal! I've struggled with 2 other pregnancies but finally she got me on a good program that has kept my weight perfect! I've hardly gained any and the doctor is impressed ! The baby is perfectly healthy too :) I highly recommend Kristina Li not only for prenatal plans but for anyone looking for change! She's very approachable, friendly, understanding and so sweet. It's so nice working with someone who genuinely cares for once! She truly knows her stuff, and educates you rather than just throws a meal plan at you like other nutritionists do. She tailors a plan to exactly what your needs are, and spends quality time doing so. It really shows. I am very lucky to have found her! Thanks Kristina! read more

I wanted to look tone and lean because I'm 'skinny fat.' My friend looked amazing with Kristina's help and recommended her. She is super friendly and easy to talk to. I was scared at first because she had me eating a lot more than I was used to. But I trusted her. She also gave me exercise tips. Though I reached my goal, she motivated me to eat for my well-being and not only for aesthetics. I'm happy I found Kristina. Everyone should go see her! read more

I haven't always been healthy and fit. Before being her client, I had my fill of sugary foods and drinks. To be honest, I couldn't say no to ice cream and pastries. My weight would balloon 20 pounds then I would drop that weight with the newest fad in diet. With her nutritional tips and creative ideas for sweet substitutes, I have been able to maintain my weight. Now that my weight was in check, being fit was the next goal. Kristina made working out fun. She knew plenty of hiking trails near me and coached me up so many hills. The most important lesson I learned from her, was that if I wanted to be healthy and fit, I would need a more positive lifestyle change. Thank you Kristina! read more

After realizing that I was in the worst shape of my life, I decided that not only did I need to start exercising more regularly, but I also needed to change my diet if I was going to successfully change my lifestyle. I did the Green Program. I'm someone who needs an uncomplicated meal plan because eating for me is just "filling my tank" and so don't have time for hard-to-find ingredients or complicated preparation. She's thorough and happily answered my questions. I also like that she checks in on me if she hasn't heard from me. read more

I had been exercising four to five days a week and considered myself in great shape, but there was one problem. I was struggling to lose those last five stubborn pounds. That's when I decided to turn to Kristina for her expert advice. She created a personalized nutrition plan for me, and she also provided me with an exercise routine and schedule. She tracked my progress every week, making minor tweaks to my meal plan to ensure I would not plateau. Seven weeks later I lost six pounds, which was one pound more than my goal! I recommend Kristina's services to anyone who wants to lose those last few stubborn pounds, get back into shape or maintain a healthy weight. read more

I've really enjoyed working with Kristina to improve my overall lifestyle. I was at a plateau with my climbing and wanted to build more strength and endurance. The flexible meal plan and regular check ins have helped me stay on track and motivated. I actually feel full and healthy after every meal! I appreciate her expertise in the medical field and personal experience with body building. She is super approachable and does not make you feel dumb for asking so many questions! read more

Kristina is incredible. She takes a hands on approach and is so proactive about my progress. Kristina understood that I wanted to be healthy but not feel deprived and I have already had incredible success and I owe it to her. I've been working with an amazing trainer and wanted to accelerate my weight loss. Kristina's nutritional guidance is the perfect supplement to my workouts. She's constantly checking in on me to see how I am doing and tweaks my food when needed. It's great that Kristina will never give up on me and is always understanding if I slip up. I feel great and healthier. If you follow her plan and recommended lifestyle changes, you will see results! read more