This gym has been a great addition to my workout regimen. It's convenient, has good hours, and…read moregreat equipment--both strength and cardio. The staff keeps it clean and safe. The group glasses are good, too. Small enough to have good interaction with the instructor, but large enough that I get the motivation I need to keep exercising.

Great place to workout and get smart on your diet. Have had amazing success the last 5 years. No…read moregimmicks, Balance focuses on hard work and commons sense.

First let me just say, the owner, operator and lead Trainer, Olan Adeyemi, of this establishment is…read moreamazing at what he does! He puts in a lot of energy and time to make sure his client's individual needs are met. The name OwnPace coincides with the training philosophy that the Owner has adopted. I've been training at this gym for a while and I've developed not just Physically, but I've matured mentally and emotionally as well. It's rare to find a single facility that can provide you with the tools and practices to grow in all three areas. This gym, lifestyle, facility is more than a transactional exchange; it's transformational!

From the owner: OwnPace Athletics is Delaware's premier personal training facility. OwnPace provides a life…read morechanging fitness experience. Whatever your goals are from improving overall health to fat loss to muscle gain and sports performance this is the one place guaranteed to get you results.

Jeff is an amazing trainer who really listens to your goals and sets up a plan to crush them! He is…read moreso knowledgeable about fitness, nutrition, and just the body works. He travels to you at your home, gym, etc... and he has all the equipment to do the workouts if you dont have it so dont worry. His pricing is affordable. You won't regret it!

At the age of 52, six months before my wedding, I decided to gift myself a trainer. Working out in…read moreone form or another has always been part of my routine, and I have always been fascinated by nutrition and habitually have tried my best to continuously learn as much as I can. I looked around and contacted several different trainers, Jeff responded before anyone else. Although I looked at a few others, I picked Jeff because I just liked him. It was an excellent choice. He is dedicated, he knows so much about wellness and more importantly he is always learning. I can ask anything about nutrition, lifestyle or training and if he needs more information, he finds out and then shares with me. The thing that matters most is that here I am, four months past my big day and I still train with Jeff. I am also so happy to say that my husband was so impressed with what he saw and with what I told him, that he now trains with Jeff too. I have been so impressed with the way in which Jeff has modified everything to meet my husband where he is. A very different place than where I ever was, and the results are already visible. Not only does my husband look healthier, he clearly feels better too. It has been such a positive experience for both of us.

Best gym ever! Stopped in during a business trip and asked to purchase a day pass--they let me work…read moreout for free. Many gyms charge 20-30 for a day pass and try to sell you a membership. Owner was very accomodating, gym has great equipment, clean & very well maintained. Will return during next trip to Wilmington. Loved FIT!!

I continue to love JoanieFit's TurboKick classes at Fit studios in Northern Delaware. I LOVE her…read moreboxing classes as well when I can make them on the week nights. You get excellent one on one attention and she really makes everyone feel like she wants to know your skill and comfort level to be able to correctly push you!! She's one of those trainers that id follow no matter where she teaches!!

Joanie is the most uplifting, fun, energetic trainer around. She pushes you beyond what you thought…read morecapable! She also works with clients that deal with Parkinson's and she is the most patient and caring, kind woman I've had the pleasure of meeting. This is the kind of trainer you want. Her classes are truly therapy. She cares for your fitness and overall mental and physical health. She is a great trainer to have in your life and the most upbeat fun personality to go with her upbeat work out classes!!! Love love love!!!

Now before I begin, let me preface this and say that this is only my second time doing yoga. I am…read morevisiting Wilmington for work and my firm has a great relationship with the owner here so many of our employees come here. Four or my coworkers and I came for a 6 pm Vinyasa class. The class itself was in a heated room to around 98 degrees and lasted around 75 minutes. The staff were all really friendly and the facilities were clean. Matts and towels were available for rent for those that do not have their own. Vinyasa itself is a class that includes smooth transitions between poses and I definitely felt more used to them towards the end. As this is my second time doing yoga and the first time doing heated yoga, this will be my standard going forward. I have no issues with any of the instructions or the facilities. Everything came to $19.50 which is lower than the $20/class that I see on their website. I will definitely be coming back next time I am in the area.

Damn it's hot in here 106 degrees hot! I visited the first…read moretime last week with a very dear friend. I had to make a second trip after my first experience with hot yoga went so well. I was nervous about the heat but once I relaxed it all came back. It has been a while since I practiced but the community classes on Sunday's are a great way to ease yourself back in. The studio is the perfect balance of calm and accepting. I had never been to this studio but several friends had & have nothing but great things to say . The staff seem really great are helpful and Accommodating. Though only my second community class I think i will make this a part of my weekly routine. Community class is donation based and proceeds go to a different charity or charitable cause monthly. It's a great way to give back and grab up some zen. Namaste