An easy way to get in a quick hit of resistance, cardio, & strength…read more... Truly professional, caring staff, who, clearly have loads of experience & knowledge.... Adding this as a drop-in to my weekday regimen of weight training, has been the perfect piece I was missing. And, they get me....all the staff knows who I am (even though I'm not there everyday), And they understand my goals, so they prompt and push me where I need it most. Shane & Michelle, in particular, are always helping me push harder to get the most out of the workout.

This is a small gym offering group training but often the classes are so small it's like personal…read moretraining. The music is great. Recently they have changed the staff and it's a huge improvement. Trainers are engaged and focused on making your workout challenging and worth it. Tues and thurs are strength training while MWF are cardio. Really enjoying this place. A little like Crossfit but not as competitive... the workouts go fast and always glad I came. Schedule of classes works well for me. Easy to get a spot in class through mind body app...

Offering so many classes and a large variety! So welcoming when you walk in! Honestly, you feel…read morelike you're part of a team/family! Highly recommend!

From the owner: Unleash Fitness is not just a gym—it’s a community committed to forging resilient bodies and minds…read more Our vision is driven by the mantra, “Transform. Evolve. Unleash.” At our facility, your transformation begins, evolving your raw potential into tangible strength, endurance, and power. But we go beyond the physical; we inspire personal evolution in mindset and self-belief. Guided by a team of professional instructors, we’re dedicated to helping you unearth your true potential, one workout at a time. Our ultimate goal? To unleash a fitter, healthier, and more confident you. Come join us at Unleash Fitness—your journey of transformation, evolution, and unleashing your best self starts here.

This place is the REAL DEAL. I have been going there since the summer and I have gone through a…read moretotal body transformation. The trainers are top notch and motivating. The exercises are challenging but modification are available to meet you where you are at. Worth the price of admission for sure. HIGHLY RECOMMEND

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

I began my journey at Enhanced Health and Fitness 2 weeks ago. I am 56 years old and was ready to…read morebecome healthy for the rest of my life. I researched several local facilities. I knew I did not want to go to a large commercial gym, as I had no idea how to work out. I found EHAF online. I communicated with Rodger then arranged to go to meet him and see the facility in person. I was impressed by his experience and knowledge of what it takes to be fit. I was even more impressed by how much he wanted to know about me and my individual needs. There was no "fluff" or "hard sell" in the meeting. Rodger gives an abundance of attention to me when I'm there in person and even on days I'm not there. Everyone working out is friendly and respectful. I feel empowered and encouraged like never before. And by the way-I'm already down 5 pounds!

From the owner: If you don’t like big gyms or gyms in general because you aren’t sure what to do, it’s crowded and…read moreyou need some help with becoming your best self we are the place for you. We offer small group personal training (6 clients to 1 coach) in a friendly, community driven environment. You get personalized workout routines as well as guidance with nutrition so you can maximize your results.

Jeff truly invests the time and creativity to formulate a program that meets one's needs. I highly…read morerecommend Jeff to anyone that wants a rigorous and exciting workout to keep them engaged. Go get your butt kicked at Elevation!

From the owner: Elevation Fitness & Health is dedicated to providing their clients customized one on one training…read morein Flemington NJ by board certified professionals. Our goal is to help each individual client reach any and all of their health and wellness aspirations. The speed circuit training model, also known as weight training in motion has proven time and time again to achieve our clients' goals. Also, the flexibility of our system permits all ages and condition levels to feel like athletes. To see an elite high school athlete go through a circuit and then to realize you are doing a version of the same thing is really something. It's quite an uplifting experience and definitely worth a call to Jeff for specifics.

I held off for a while before finally joining (2 years ago), even after seeing so many workouts and…read moreposts on IG. It is a substantial monthly commitment, especially since they only offer classes, but the quality really shows. The classes are excellent, and the environment is fun, supportive, and genuinely motivating. I'm a member at multiple gyms, but F45 on its own will get you lean and cut if that's your goal. I highly recommend giving it a try to see if it clicks for you too.

Gained a few pounds? Need to feel motivated? F45 is definitely the gym for you! F45 is relative new…read moreto Bel Air, as they recently celebrated their one year anniversary. The gym focuses on group based training that is only 45 minutes. There is a mixed of strength training and cardio depending on they day. The environment is extremely team oriented with the coaches, so you never feel "alone". The coaches help you with proper form and make sure you're not slacking! The music is upbeat and loud which really motivated me during my workouts. Depending on the package you sign up for you can go to the gym once a week to unlimited. You must pre-book your session on the app and there are early morning and afternoon times. They often have challenges which further motivate you on your fitness journey. The only cons are the price (on the expensive side compared to other gyms) and the setting (you don't have the usually gym amenities - sauna, pool, etc). The pros are endless but my tops are not having to think about your workouts, weights/equipment are already set up, the music, fun coaches, parties and the 500 AM availability of sessions. Unfortunately, I had to stop my membership because I was going to two gyms, but I would like go back soon!

What a great fitness center in brigantine. The place is always clean and bright…read more They offer lots of classes, yoga, polities, and strength training. They are most popular for the cross fit Workouts. But perhaps the best feature of Ola Kai is the owners. They are a husband and wife, and they make the center feel very welcoming Thank you for bringing this beautiful space to Brigantine NJ

This place has literally changed my life! I am obsessed with the owners, staff and members. I am…read morenow taking two classes a day because they make working out so much fun..hard but fun. The friends I have made here and the progress in my health are priceless. Try it you will not be disappointed!