Ray is an amazing sculptor. A very intellectual one too. Today, we focus on the arm. He explained…read morethe importance of the anterior, lateral, and posterior regions and we find areas where I need to improve on. I love collaborating with Ray because he is very, VERY knowledgeable. He can breakdown your workouts into simple formats and he can explain things into science when necessary. Our communication was amazing! When I have an injury, I say it. And the moment I say it, he immediately knows what to do and he shifts gears to work around it. I even mentioned about my left knee ACL surgery and guess what? He helped me work around that too! My goal was to get back into shuffling (electronic music dance form) and he pinpointed the areas where I need to work on most in order for me to effectively get back into my goal. He is such an amazing Trainer. The team is very welcoming and it feels like a second family.

Ray is a fantastic trainer with deep knowledge of his craft. I booked the 3 month Lean Out program…read morewith him and he was diligent in explaining all my nutrition and macro needs while ensuring I understood it all. In fact, he spent almost 4 hours with me (program covers only 2) just to explain everything in meticulous detail and cover all the modifications required for my individual health needs. He gave me twice the amount of time at no extra charge - he did it just because he cares. I had never worked with a trainer before and it made all the difference working with a professional like Ray. He was extremely attentive, motivating, and FUN! We became friends and I always looked forward to my training sessions. Another big advantage to book with PureResults is because Ray explains the reasoning behind each exercise and the reasoning behind the order we do it in because he cares about instilling that knowledge in his clients as well. I learned more about my body and how to take care of it working with Ray in this short time than I have in the last 10 years I've been trying to yo-yo diet and work out on my own. Your money is well spent here - Ray and May are honest, hard-working, knowledgeable, caring, and awesome individuals who want nothing more than to change peoples' lives for the better. Thank you for everything you've done for me and I can't wait to continue ASAP. BOOK YOUR SESSIONS HERE!!!! You won't regret it.

An amazing place to workout very clean and well taken care of open 24/7. Never have had to wait on…read moreworkout equipment was always available. I have been a member since 2020. Jeff and Linda are amazing trainers. Always available for good conversation and workout suggestions. Good wholesome place to workout. Always felt like I was part of the Superfit Family!!! K

This has been the best gym I've ever been a member at!!! Jeff and his wife are super helpful and…read morefriendly! Being an introvert this gym is perfect for me it's not super crowded like all the commercial gyms and they have more equipment than you could ever need I highly recommend them to everyone!!

Teacher Michael was great! Being a first timer, I didn't feel too out of place, and encouraged to…read moretry again! The gym was nice and clean and I enjoyed the outdoor area for stretching and some of the workout.

EM has everything I need to stay mobile and healthy like challenging classes, Physical Therapy,…read moremassage and like minded friendly participants. The coaches are always approachable and knowledgable about options for movement if you have an injury.

I have been working out at this LA fitness location for a year now. I train by myself, so…read moreunfortunately cannot offer any helpful information on the staff, their expertise or their helpfulness. What I can do confirm is - 1. The facility is clean and well maintained. 2. Sauna rooms are fully functional at all hours and appears to be clean & hygienic 3. Location is very central to Lynnwood and in a prime square with many popular restaurants around it. I have never seen any wrong sort of person ever around the gym even at 11pm in the night. I feel safe accessing the gym round the clock. 4. The self training open space is always clean and never too crowded that you would not find a spot. 5. Variety of equipment is sufficient in my opinion but then again, I do not use a lot of the equipment, so my judgement may not be accurate. 5. In general, folks using the gym are well mannered and mind their own business. I have never personally had or witnessed any conflict. Couple of things that could be better - 1. More training mats. There are a limited number of mats and sometimes hard to find and the ones they have are extremely dirty and torn. They must be replaced asap. Carry your own yoga mat if you can. 2. Lighter dumbbells and kettlebells is always hard to find. They stock very less of those. They should increase more equipment between 5lbs to 15lbs for both equipment. Overall, good place to workout with extended hours daily 5am - 11pm and even staying open on most public holidays for fairly reasonable hours. Pretty satisfied at this time with this gym.

The showers, pool, and sauna of this private facility are so much dirtier than the local public…read morepool. Today I saw: - dirt and hair floating around the bottom of the pool that I saw a few days ago. - green and black scunge all over the sauna (hot tub) - a bunch of black mold/scunge on the shower. LA fitness needs to step up their cleanliness.

Been in this club for about a month and they are pretty new here in Lynnwood area! They opened just…read morelast month of June! I meet the owner itself Andrew (he coaches too) and some of the coaches and even the manager Kat (she coaches too)! HonestlyI love coming here! They have pretty good and flexible hours of the classes and they are open from Monday through Sunday which is nice! They have different classes that you can choose to take and I love all of it! I can't wait to see my results in this club! They are pretty good and they actually let understand the basics of boxing and kickboxing which love and they do some strengthening too. So if you don't know where to start in your journey to get stronger or your goal try and take a class, try and visit them and talk to them they are very nice and welcoming people.

From the owner: TITLE Boxing Club - Lynnwood is a full-body, authentic heavy bag workout designed to build your…read morefitness, control your breathing, and clear your mind. You won't just learn how to punch, but how to box in an accessible, no-judgment environment. Over everything, we are dedicated to showing people of all ages, shapes, and abilities that there is no feeling like ripping a heavy bag!

I was so happy when I heard a second Cut and Flow location would be opening up much closer to me…read more This one is so much more convenient and seems a bit larger. I've only made it to 2 classes so far, but I look forward to coming here for years to come. This area is full of construction so street parking is not super easy, but do look for the retail parking garage. It can be a little confusing to know where to go if you are coming here for the first time, but from the parking garage exit walk across the court yard. Everyone has been welcoming and friendly. The large entry area has plenty of lockers to secure your stuff and some seats to help you get your shoes on and off. Bathrooms have showers and space to change if you are heading here on your way to or from somewhere. I feel much less cramped in this xformer room. I've only peaked in the yoga room, but it looks quite large as well. I really like the uniqueness of xformer classes. I do have some experience with pilates, but for some reason these machines seem more enjoyable. Do be aware this is a hard workout and you will leave feeling the effects. It can be a little challenging to figure it out the first couple times, but the instructors walk around and offer support. If everything else falls just look at what your neighbor is doing. There are support sticks if you worry about your balance. Give it a try and I am sure you will feel the benefits as well.

The weather in Seattle has been absolutely beautiful lately as we head into summer…read more It was another perfect day to get in a good workout, and I had the chance to visit a lovely new facility. The Cut and Flow just opened a new location in Lynnwood. It is located on the first floor of a brand new apartment complex. Retail parking is also available inside the apartment parking garage. There are designated parking spots specifically for retail customers. A heads-up if you're visiting: the main gate from the apartment side is a bit heavy. I initially thought it was locked and only accessible to residents, so I ended up walking all the way around the building to get in. If you go, make sure to give the gate a firm push. I tried both the Pilates and yoga classes. Pilates was great, especially with brand-new reformer machines available for everyone to use for the entire session. The mirrors on the walls made it easy to follow the instructor and check my form. The yoga instructor was incredibly friendly and professional. I liked the slightly warm temperature of the room. I think it helped my body relax even better. We did a variety of stretches that felt pretty good afterwards. Also, be aware that phones are not allowed in class! I definitely needed a bit more time away from my phone. All the equipments are new and available for use unless you prefer to bring your own. The shower facilities are in excellent condition as the entire facility is brand new.

I owe Vanessa my life(almost Literally)I only wish i had started working out here 10 years earlier…read morebut never late,I had a big car accident that prevented me afterwards from running or doing any exercises, now i can run and play with my kids

I was excited to try this place until I arrived and found out that masks are not required inside…read more Supposedly you have to wear one while entering and exiting, this is not the case and every person who was working out there and coming and going weren't wearing a mask. This was very disappointing, I was hoping to join a fitness place that was responsible however this place really dropped the ball. Even though I purchased a session, I ended up walking out, you guys can just keep the money I guess.

If it were possible to leave a 0 star review I would. Save…read moreyour money, time, and energy and go literally to any other gym. The draw for ECA over big places like LA/24 hour was the smaller business vibe & I wanted to "shop local". I also liked the childcare options. 1. when we signed up at the Ballinger Village location with Brody, he made a big show of telling us (my husband and I) how they're a small business and they're not out to get money, he said most of them are just personal trainers or nutritionists, NOT BUSINESSMEN (i remember this line because he repeated it several times). So he encouraged me to sign up for the champions class. I asked specifically if I could cancel if it didn't fit my needs/baby schedule. He said "of course. But I'd recommend you try it for at least 60 days so you can really see if it works for you. And if you still need to cancel, just reach out. We're really chill here." This was near verbatim. 2. After more than a couple months, I found the champions class great for others but not for me/my toddler's schedule so I emailed to cancel which was the ONLY option I was given. And the email response was short, rude, and included a "$299 + tax downgrade fee" for the cancellation. Mind you, I wasn't trying to cancel our membership. Just MY champions access. I told them what Brody had told us just months prior and they absolutely didn't budge. That's fine. It's policy - I get it. But this is totally the kind of stuff big businesses pull and they should be up front. 3. We ended up completely cancelling our memberships (both of us) because we thought this way of business was shady and when you think about the cost and what they offer v. what big gyms offer (LA/24) then you'll realize it's absolutely not worth it. all that talk in the beginning is EXACTLY what it sounds like. a sales pitch. don't be sucked in. **I will say the teachers at the childcare are above and beyond. I have told everyone I know about our ECA experience and hopefully saved people quite a bit of $$$ but I have nothing negative to say about the teachers at childcare. ** in case my review is too long. read this reddit forum. https://www.reddit.com/r/Seattle/comments/oanvzy/emerald_city_athletics_a_toxic_manipulative_and/

I called and asked what the monthly was. the told me $30 with no other fees. they wasted my time by…read moregiving me a tour and them trying to sign me for a total of $250 for two months. bunch of sales bs.

Paramount is awesome! Chris is a super attentive and involved business owner who practices what he…read morepreaches and is also very accommodating with scheduling and the logistical side of things. I worked with Paolo on strength training. He is super knowledgeable and has an amazing talent for quickly connecting with people and assessing their level of skill and fitness to help them achieve their goals. Just an overall great experience. Highly recommend! Dave P.

The environment at Paramount is a strong blend of inclusivity and competitiveness. Coaches are…read moreattentive, encouraging and care about your health and experience. Paramount offers a range of classes from introductory conditioning, 1:1 personal training to competitive Olympic weightlifting. Watch their website for monthly free drop in days to check it out for yourself!

Friendly staff, great location but poor upkeep and broken down equipment. Since converting to Bay…read moreClub as the new owner, attention to detail has vanished.

I love the gym but I cant stand that they dont allow tripod here. The equipments are new and…read moreeverything is clean.