This is a perfect place to get one to one support of the core and the possibility for real change…read more The private sessions quickly helped me to feel stronger, properly aligned and more aware of my body. The Instructor is excellent!

From the owner: We specialize in Private Pilates Sessions and a variety of Pilates Workshops all taught by expert…read moreand PMA certified instructor Penelope Shure.

I have practiced legitimate traditional yoga for almost 20 y and all over New England and wherever…read moreI have traveled....this place by far ranks at the bottom of the list ...if you want ego based instructors...that call some strange combination of animal flow ...pilates...and a little Yoga thrown in the mix while listening to Mississippi woman...Ronnie James Dio...and Led Zeppelin blaring on a filthy floor with the sweat of 30 people from the previous class still in puddles with no cleaning between classes and getting a stubborn bacterial infection.... have some creepy instructor rubbing your sacrum ...running their hands down your vertebrae and rubbing your neck..THAT IS NOT A ADJUSTMENT!!! If it feels WRONG IT IS!!@....with absolutely zero sense of community in a studio that feels like you are in a parking garage above a bar then this is the place for you....AND THE ONLY PLACE THAT I HAVE EVER PRACTICED THAT USES THE COMMAND ...EXALT ALOT .!!! ...Health and wellness is not what this place is about at all...more like a smug motley click of exercise junkies in some competition ....and I had gone there once when she first opened and it was the same then ...the only reason I just spent the entire winter and idk 650d going there was too try and heal from very severe trauma I had experienced...which REAL YOGA is very helpful with and to sweat...detox...but only hurt my body from Ego based classes and a nasty bacterial infection from the filthy floor that in 5 months of attending I only saw a cleaning service in the locker room once and never did I see the floor being cleaned and I went to back to back classes many many times...and no cleaning occurred...I spent 100d on a new mat there which I threw out after it being on the filthy floors and the sweat of the entire population of the place in it !!! And still have not healed from the bacterial infection I acquired there and its been well over a month and alot of Epsom salt bathes. Like most westernized things Yoga has been reduced to a narcissistic money grab..a big business....and I have come to the conclusion that being in a crowded hot oxygen deprived DIRTY room wearing some overpriced recycled polyester yoga outfit ie plastic on a expensive mat made of who knows what ??listening to some guru wanna be give commands IS NOT A HEALTHY CHOICE! And its not just this place ...most of them...this was just the worst example I ever experienced.... you vote with your TIME and MONEY..keeping mine and back to common sense and the best things in life are free...walking and getting fresh air ...stretching... feeding my mind.. body and spirit..not depleting it ....EXALTING THE LORD NOT SOME FREAK THAT THINKS THEY HAVE BECOME SOME DEMI GOD ...and if the saying cleanliness is next to Godliness is true well ...thus place is the anti Christ!

Best yoga in capital district! Michelle is not only an amazing, motivating instructor, she's also…read moreone of the nicest people I have ever met. All of her teachers are excellent!!

This studio is bright, spotless, and inviting. It was my first Pilates class, and the instructor…read morewas patient, encouraging, and really made the session enjoyable.

Unfortunately Heather is no longer teaching at Club Pilates. I haven't found a teacher that I felt…read moreconnected to since Heather. I have a surgery shortly and will be letting go of my membership. It was a challenging decision for many reasons, I'm grateful for all that I learned there. Wishing us both all the success in the world!

Best studio! Excellent instructors; every class a changed up program; terrific staff; great overall…read moreexercise and strength classes.

Love all my instructors. They are patient, dedicated and thorough. Obviously the more you go the…read moremore you learn. They are always adding classes and modifying the schedule to better fit their clientele.

My friend who's a regular at Reform encouraged me to try Pilates when the studio offered a…read morebeginners package to kick off the new year. Meghan was so patient and knowledgeable as she walked me through the basics and introduced me to what Pilates is. I then was encouraged to try the Quad classes and have had amazing instructors- Amy, Cindy, Bridget, Lisa- who are patient, encouraging and FUN! If you're interested at all in exploring Pilates, don't be intimidated, call Reform for an intro session. The staff team is accessible and fantastic and Pilates is so much fun. I feel stronger, more flexible and better after doing this twice a week for the last four months. Highly recommend Pilates and especially Reform!

BEST Pilates studio around! They staff is so knowledgeable and Amazing! They help you achieve…read moreyour goals and build a strong foundation. I am addicted to their studio!!!

Today's Open House at Berkshire Yoga Dance and Fitness was a celebration of movement from soothing…read moreyoga to heart pumping dance and more. I sampled 2 classes: GrooveFit and Barre. These classes were amazing and so were the energetic, friendly and skilled instructors whose creativity and personalities powered the classes.. I am 76 1/2 years old and felt perfectly comfortable in an environment where I was encouraged to go at my own pace. My husband felt totally comfortable in the Barre class as did the other man there.Excellent management. Can't wait to return with an unlimited class membership.

Love this place when I come visit the Berkshires! I only do…read moredrop in visits so able to come at different times and try different instructors. Very clean. Well run. Reasonable prices. One teacher even offered a free class because it was the day before Thanksgiving! Wonderful community of people too!

I cannot say enough good words about Gail & ADF. I have been dancing here for a little over a year…read morenow, and can happily say I've found my home studio. Gail, and the rest of the teachers at ADF, are second to none! The classes are challenging but also great for all levels. I danced through high school and college, and tried returning elsewhere shortly after, but nothing really stuck. Since being at ADF I have improved as a dancer more in a year than I feel I have throughout my whole career. Gail even helped me get back into pointe shoes after a ten year hiatus! The studio, teachers, and other students create a very welcoming, warm, and non-judgmental environment conducive to emotional and physical growth as a dancer and human overall. Great opportunities, FANTASTIC STAFF, and a wide variety of classes and workshops. I LOVE ADF!!!!!

Albany Dance Fitness is a wonderful place to dance, especially for the "older" dancer. Gail has…read morethe ability to understand that while many of us over 38 still love to dance and be challenged, we aren't going to be NYCB stars. She pushes us within our own minds, bodies, and abilities, understanding that at 40 we're not likely to develop perfect turnout and 180-degree extension, but we can still strive for perfect technique within whatever turnout and extension we have. Her combinations are both challenging and fun to dance--in my 35+ years of ballet classes, her combinations have provided some of the most enjoyable choreography I've danced. It is a true joy to work with her.

I am very lucky and grateful to have found LAB Pilates and Heidi in Saratoga Springs. To have a…read moreteacher with Heidis vast experience locally is simply amazing and I am hopeful that my lower back issue will be better in time. Heidi says "trust the process" and that is exactly what I am doing. I LOVE my sessions with Heidi so much - I highly and wholeheartedly recommend her. I feel blessed and excited every time I see her.

Nestled on the 2nd floor above Boca Bistro, you'll find this hidden gem of a studio. Heidi at LAB…read morePilates is extremely knowledgeable at her craft and did a wonderful job of teaching me, a beginner, the foundations of Pilates. With 10+ years of experience, she is fit to work with all levels from beginner to advanced. Her studio is thoughtfully designed and newly renovated making it a comfortable and bright space to exercise in. If you're a Pilates regular or looking to switch up you're workout routine, LAB Pilates is a must!!